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Show posts for #gymday

Shouldersdaaay🔥🙌🏻 i love to train shoulders and today was shoulders part 2 for this week. Just a few exercises from today, swipe to see all exercises :) Millitary Press, Front raises and side raises as a FST-7 set to get the burn at the end of my workout! Wish you all a great weekend 😘 leggins: @stronger #squatsen #strongersweden #shoulders #gymday #heavylifting #weights #bodybuilding Shouldersdaaay🔥🙌🏻 i love to train shoulders and today was shoulders part 2 for this week. just a few exercises from today, swipe to see all exercises :) millitary press, front raises and side raises as a fst-7 set to get the burn at the end of my workout! wish you all a great weekend 😘 leggins: @stronger #squatsen #strongersweden #shoulders #gymday #heavylifting #weights #bodybuilding
1,179 70 1 weeks ago
Kolorowo i smacznie , czyli TAK jak LUBIMY! 💛💚❤ Przed siłownią szybka kawka i zjedzony bez wyrzutów sumienia serniczek 🍓🍰.
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✔Grillowany kurczak, domowe frytki na ostro( pieczone), mix sałat z pomidorkami koktajlowymi i ananasem. ✔Kotleciki drobiowe z marchewką i natką pietruszki ( junior)
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#dinner#dinnertime#obiad#kurczak#grillowany#grillowanykurczak#mamawkuchni#mamagotuje#wiemcojem#mamagotuje#instafood#food#goodfood#gooddinner#poraobiadowa#frytki#zielenina#heathlyfood#fitjedzenie#fit#fitfood#mittagessen#trainingtime#trainingday#dzientreningowy#gymday Kolorowo i smacznie , czyli tak jak lubimy! 💛💚❤ przed siłownią szybka kawka i zjedzony bez wyrzutów sumienia serniczek 🍓🍰. . . . ✔grillowany kurczak, domowe frytki na ostro( pieczone), mix sałat z pomidorkami koktajlowymi i ananasem. ✔kotleciki drobiowe z marchewką i natką pietruszki ( junior) . . #dinner#dinnertime#obiad#kurczak#grillowany#grillowanykurczak#mamawkuchni#mamagotuje#wiemcojem#mamagotuje#instafood#food#goodfood#gooddinner#poraobiadowa#frytki#zielenina#heathlyfood#fitjedzenie#fit#fitfood#mittagessen#trainingtime#trainingday#dzientreningowy#gymday
586 15 2 days ago
Never skipping gym day even when you are on holiday💪🏽❤️
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#tenerife #holiday #summertime #gym #gymday #fitness #vegan #noexcuses #pma Never skipping gym day even when you are on holiday💪🏽❤️ • • #tenerife #holiday #summertime #gym #gymday #fitness #vegan #noexcuses #pma
111 6 18 hours ago
Hands up👊🏼👊🏼flashback💥#trainingday#onedayatatime#justdoit#gymday#kickboxing#workout#motivation#cantstop#wontstop#progress#focused#iworkout#training#instahealth#fitness#igfitfam#beingbasic#justdoit#bounceback#workitout#stayfit#kickboxingclass#focus#throwback Hands up👊🏼👊🏼flashback💥#trainingday#onedayatatime#justdoit#gymday#kickboxing#workout#motivation#cantstop#wontstop#progress#focused#iworkout#training#instahealth#fitness#igfitfam#beingbasic#justdoit#bounceback#workitout#stayfit#kickboxingclass#focus#throwback
30 5 3 hours ago
Breakfast for one 😝 pancakes 🥞 protein pancakes after a quick cardio, core and foam rolling session. A tough week was put down with my new personal trainer. Had to stop yesterdays quads and shoulders session cause I was on my way to chunder city 🤢 also missed out on Pancake Tuesday because of work! #treatyoself Breakfast for one 😝 pancakes 🥞 protein pancakes after a quick cardio, core and foam rolling session. a tough week was put down with my new personal trainer. had to stop yesterdays quads and shoulders session cause i was on my way to chunder city 🤢 also missed out on pancake tuesday because of work! #treatyoself
10 2 19 minutes ago
Jeszcze wczoraj człowiek się łudził, że skoro dziecko poszło późno spać , to dzisiaj dłużej pośpimy. 🤣🤣🤣 Godzina 6.55 pobudka. No to pospali 🤣🤣🤣.
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✔Biała( z jajkiem) i czerwona(z pomidorami) pasta z wedzonej makreli.
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#weekendbreakfast#weekend#sobota#sniadanie#pastarybna#pastazmakreli#fishpaste#fish#ryba#breakfast#mamawkuchni#instafood#food#heathlyfood#zdroweodzywianie#wiemcojem#goodbreakfast#yummyfood#dietabezdiety#trainingday#dzientreningowy#gymday#waterwithlemon Jeszcze wczoraj człowiek się łudził, że skoro dziecko poszło późno spać , to dzisiaj dłużej pośpimy. 🤣🤣🤣 godzina 6.55 pobudka. no to pospali 🤣🤣🤣. . . . ✔biała( z jajkiem) i czerwona(z pomidorami) pasta z wedzonej makreli. . . #weekendbreakfast#weekend#sobota#sniadanie#pastarybna#pastazmakreli#fishpaste#fish#ryba#breakfast#mamawkuchni#instafood#food#heathlyfood#zdroweodzywianie#wiemcojem#goodbreakfast#yummyfood#dietabezdiety#trainingday#dzientreningowy#gymday#waterwithlemon
257 6 22 hours ago
It's quite entertaining if you hv 1 min.
@hongkong_personal_trainer Carrie Flexi-strength Training
@hongkong_personal_trainer
It's quite entertaining if you hv 1 min.
13 2 6 minutes ago
Good workout week! Rest day awaiting tmrw or better said fullday study day!!
@fundaysthlm New!
@fundaysthlm
Good workout week! rest day awaiting tmrw or better said fullday study day!!
12 1 11 minutes ago
Breakfast for one 😝 pancakes 🥞 protein pancakes after a quick cardio, core and foam rolling session. A tough week was put down with my new personal trainer. Had to stop yesterdays quads and shoulders session cause I was on my way to chunder city 🤢 also missed out on Pancake Tuesday because of work! #treatyoself
@ness_lifefromthebarbell_ Ness G.
@ness_lifefromthebarbell_
Breakfast for one 😝 pancakes 🥞 protein pancakes after a quick cardio, core and foam rolling session. a tough week was put down with my new personal trainer. had to stop yesterdays quads and shoulders session cause i was on my way to chunder city 🤢 also missed out on pancake tuesday because of work! #treatyoself
10 2 19 minutes ago
Strength over starvation. Courage over control. 
#recovery #gym #gymday #strength
@chloebynaturee Chloe Bochow
@chloebynaturee
Strength over starvation. courage over control. #recovery #gym #gymday #strength
12 0 24 minutes ago
HEY*
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🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷
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FEB 18TH ~ NATIONAL (DRINK) WINE DAY! Represent. 
Wine does have health benefits incl helping #❤ health which for ladies is UBER IMPT!! February is Heart Disease Awareness Month. Heart disease is the #1 killer ahead of cancers. What's cool about the bottle/brand in the pic is that it's #organic 
Whatttt?! YES. 
There is some great vino out there made from org grapes 🍇🍇
*drink responsibly...never in excess!
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#thirsty #red #wino #happyhour #cheers #pt #instructor #doctor #gymday #balance #fit #fitness #fitlife #oc #thefitchick #health #natural #veggie #be #spreadlove #dogmom #yoga #fcancer #inspo #blogger #athleisure
@thefitchickblog TheFitChick - "T"
@thefitchickblog
Hey* ___ 🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷🍷 ___ feb 18th ~ national (drink) wine day! represent. wine does have health benefits incl helping #❤ health which for ladies is uber impt!! february is heart disease awareness month. heart disease is the #1 killer ahead of cancers. what's cool about the bottle/brand in the pic is that it's #organic whatttt?! yes. there is some great vino out there made from org grapes 🍇🍇 *drink responsibly...never in excess! ___ #thirsty #red #wino #happyhour #cheers #pt #instructor #doctor #gymday #balance #fit #fitness #fitlife #oc #thefitchick #health #natural #veggie #be #spreadlove #dogmom #yoga #fcancer #inspo #blogger #athleisure
16 0 33 minutes ago