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Made my own unique onigiri and handroll with @cpfoodssg teriyaki and pepper kicks skinless chicken and popcorn chicken @senssingapore 
They have discontinued the one with the skin but came back with a skinless one that’s lower in fats and healthier. Now you can indulge in healthier chicken dishes that are ready within minutes. With the boilbag, it is now so convenient to cook it.
corallewong
@corallewong
Made my own unique onigiri and handroll with @cpfoodssg teriyaki and pepper kicks skinless chicken and popcorn chicken @senssingapore
they have discontinued the one with the skin but came back with a skinless one that’s lower in fats and healthier. now you can indulge in healthier chicken dishes that are ready within minutes. with the boilbag, it is now so convenient to cook it.
2 1 in 5 minutes
HI, PLEASURE TO MEAT YOU! The famed Grass-Feed Beef and Ricotta Meatballs, with Creamy Cacio e Pepe-Style Polenta from the crew at @hearthrestaurant is amore a primo visto AND available in the Restaurant Week menu!! 😍🔥😋🔥😍 #meatballs #italian #polpette #amore #restaurantweek #wcw
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#feedfeed #follow #foodie #forkfeed #foodgawker #buzzfeast #thekitchn #igfood #goodeats #foodstagram #foodbloggers #thehangryheeb #instayum #foodpics #foodphotography #foodgram #foodporn #nomnom #photooftheday #picoftheday
thehangryheeb
@thehangryheeb
Hi, pleasure to meat you! the famed grass-feed beef and ricotta meatballs, with creamy cacio e pepe-style polenta from the crew at @hearthrestaurant is amore a primo visto and available in the restaurant week menu!! 😍🔥😋🔥😍 #meatballs #italian #polpette #amore #restaurantweek #wcw .
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#feedfeed #follow #foodie #forkfeed #foodgawker #buzzfeast #thekitchn #igfood #goodeats #foodstagram #foodbloggers #thehangryheeb #instayum #foodpics #foodphotography #foodgram #foodporn #nomnom #photooftheday #picoftheday
4 0 in 6 minutes
We wish everyone out there a very #HappyIndependenceDay. If you’re done listening to AR Rahman’s Vande Matram, drop by Drinks Break for a drink, don’t worry it’s never a dry day here!
drinksbreak
@drinksbreak
We wish everyone out there a very #happyindependenceday. if you’re done listening to ar rahman’s vande matram, drop by drinks break for a drink, don’t worry it’s never a dry day here!
1 1 in 5 minutes
Dosa With Sambar and Coconut  Chutney
sanjyot11
@sanjyot11
Dosa with sambar and coconut chutney
7 1 in 5 minutes
One of my favorite plates from my last trip 🤤 seared halibut with white truffles on a bed of ratatouille
gorditaboricua
@gorditaboricua
One of my favorite plates from my last trip 🤤 seared halibut with white truffles on a bed of ratatouille
49 3 15 hours ago
KETO MAMON aka Filipino Spongecake (Swipe for step-by-step vids)

This is my mom’s recipe. It was surprisingly tricky to keto-fy because the denser almond flour tends to deflate the sponge. DO give attention to the following tips:

1. Mom insists eggs must be small or else the mamon will not rise properly. Her original recipe calls for 6 small eggs. I didn’t have any, so I used 5 large ones instead.
2. Egg whites must be CHILLED before whipping. DO NOT over-whip egg whites or it will dry out the batter.
3. COOL melted butter before using.
4. Work fast. The longer you take, the rise will be affected.
5. Once done immediately flip over to COOL UPSIDE DOWN.
6. Note: mamon cupcake moulds are lower & wider than normal cupcake size.

WHISK EGG WHITES:
EGG WHITES use 6 small (OR 5 large)
CREAM OF TARTAR 1/4 tsp
ERYTHRITOL  1/4 cup

WHISK EGG YOLKS:
EGG YOLKS use 6 small (OR 5 large)
ERYTHRITOL 1/4 cup
WATER 1/4 cup
MELTED BUTTER 65g / 4 + 1/2 Tbsp

DRY INGREDIENTS:
SIFTED ALMOND FLOUR 3/4 cup + 1 Tbsp
BAKING POWDER 1.5 tsp
SALT a pinch
LEMON RIND from 1/2 a lemon

1. Preheat oven to 160°C/325°F. Prepare 12 mamon cupcake moulds.
2. Whisk egg whites together with the other ingredients. Beat until stiff but not dry (around 2 mins). Set aside.
3. On high, beat yolks & erythritol till thick & light coloured (2 mins). Add in water + butter.
4. Fold in yolks into egg white mixture. the batter should be fluffy & light, and not runny.
5. Fill into mamon moulds. Bake 18 mins, 1 rack below middle.
6. Remove mamon from oven, lightly brush with melted butter, sprinkle over with some grated cheddar & erythritol. Return to oven for 2 mins. (You can skip this step)
7. Remove from oven, TURN UPSIDE DOWN TO COOL. 🌈 🌈 #keto #ketodiet #ketosis #ketogenic #paleo #weightlossjourney #weightloss #strongnotskinny #eat #cleaneating #eatclean #instagood #instafood #recipe #foodporn #ketogenic #eatwell #lchf #lowcarb #goodeats #goodfood #healthyfood #healthy #healthyeating #yummy #delicious  #yum #healthylifestyle #mamon #ketochixbakes
ketochix
@ketochix
Keto mamon aka filipino spongecake (swipe for step-by-step vids)

this is my mom’s recipe. it was surprisingly tricky to keto-fy because the denser almond flour tends to deflate the sponge. do give attention to the following tips:

1. mom insists eggs must be small or else the mamon will not rise properly. her original recipe calls for 6 small eggs. i didn’t have any, so i used 5 large ones instead.
2. egg whites must be chilled before whipping. do not over-whip egg whites or it will dry out the batter.
3. cool melted butter before using.
4. work fast. the longer you take, the rise will be affected.
5. once done immediately flip over to cool upside down.
6. note: mamon cupcake moulds are lower & wider than normal cupcake size.

whisk egg whites:
egg whites use 6 small (or 5 large)
cream of tartar 1/4 tsp
erythritol 1/4 cup

whisk egg yolks:
egg yolks use 6 small (or 5 large)
erythritol 1/4 cup
water 1/4 cup
melted butter 65g / 4 + 1/2 tbsp

dry ingredients:
sifted almond flour 3/4 cup + 1 tbsp
baking powder 1.5 tsp
salt a pinch
lemon rind from 1/2 a lemon

1. preheat oven to 160°c/325°f. prepare 12 mamon cupcake moulds.
2. whisk egg whites together with the other ingredients. beat until stiff but not dry (around 2 mins). set aside.
3. on high, beat yolks & erythritol till thick & light coloured (2 mins). add in water + butter.
4. fold in yolks into egg white mixture. the batter should be fluffy & light, and not runny.
5. fill into mamon moulds. bake 18 mins, 1 rack below middle.
6. remove mamon from oven, lightly brush with melted butter, sprinkle over with some grated cheddar & erythritol. return to oven for 2 mins. (you can skip this step)
7. remove from oven, turn upside down to cool. 🌈 🌈 #keto #ketodiet #ketosis #ketogenic #paleo #weightlossjourney #weightloss #strongnotskinny #eat #cleaneating #eatclean #instagood #instafood #recipe #foodporn #ketogenic #eatwell #lchf #lowcarb #goodeats #goodfood #healthyfood #healthy #healthyeating #yummy #delicious #yum #healthylifestyle #mamon #ketochixbakes
31 4 9 minutes ago
Cæur De Saumon En
Croûte d'Herbes, Flan
De Champignons,
Crème De Persil.

Sous Vide Salmon with Herbs Crust, Custard of Champignon Mushrooms and Cream of Parsley and Spinach
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🌱
🍄
#food #foodgasm #foodie #foodporn #goodeats #yum #foodblog #eats #nom #Boomeatstheworld #madewithlove
suttiboom
@suttiboom
Cæur de saumon en
croûte d'herbes, flan
de champignons,
crème de persil.

sous vide salmon with herbs crust, custard of champignon mushrooms and cream of parsley and spinach
🐟
🌱
🍄
#food #foodgasm #foodie #foodporn #goodeats #yum #foodblog #eats #nom #boomeatstheworld #madewithlove
3 0 in 4 minutes
🔥🔥🌮🌮Will you be hosting a Super Bowl party this weekend? We couldn't think of a better way to please your guests other than with this easy taco bar. No more worrying about who will eat what, just set all the fillings out and let your guests build their own tacos! 🌮🌮👏🏻
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To make the perfect taco bar, you will need high quality flavor-packed ingredients. Thanks to . making a taco bar in under 30 minutes is effortless. Ortega®’s complete range of innovative shells and kits, seasonings, salsas, Diced Green Chiles., and America’s  Taco Sauce enhance any Mexican meal occasion and will make taco night 1000x better! 💥
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For the filling:
1 pound ground beef or turkey
1 packet Ortega® Taco Seasoning
¼ cup water
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Corn & Tomato Salsa 🍅🌽
1 cup cooked corn (I used roasted) 1 cup tomato, diced
½ cup onion, diced or sliced
2 tablespoons cilantro, minced or chopped
Juice of ½ lime
Salt & Pepper to taste
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For the Guacamole 🥑🥑
2 ripe avocados, pitted and seeded
1 oz Ortega® Guacamole Seasoning Mix
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To Assemble:
Ortega® Taco Sauces
Ortega® Good Grains Taco Shells
Shredded lettuce
Shredded Mexican Cheese
Sour-cream
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Instructions:
Cook the filling: In a large sauté pan over medium-high heat cook ground beef or turkey until browned (5 minutes). Mix in taco seasoning and combine well until all the ground meat is covered. Add water and mix again. Bring to a simmer to thicken, cook 5-8 minutes or until mixture is thick and smooth.
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To make salsa: add the corn, tomato, onion, cilantro, lime juice in a medium bowl. Seasoning with salt and pepper and stir gently to combine.
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To Make Guacamole: Add avocado and Guacamole seasoning to a medium bowl. Stir with a spoon until mashed and mixed through.
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To assemble: Place the ground beef, salsa, and guacamole in serving bowls and set everything on the table. Serve with taco shells, lettuce, cheese, sour-cream and Ortega® taco sauces. Enjoy!
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👉 Follow @grubin_us 👈
👉 Repost from @gimmedelicious 👈 Thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal  #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastrono
grubin_us
@grubin_us
🔥🔥🌮🌮will you be hosting a super bowl party this weekend? we couldn't think of a better way to please your guests other than with this easy taco bar. no more worrying about who will eat what, just set all the fillings out and let your guests build their own tacos! 🌮🌮👏🏻
-
to make the perfect taco bar, you will need high quality flavor-packed ingredients. thanks to . making a taco bar in under 30 minutes is effortless. ortega®’s complete range of innovative shells and kits, seasonings, salsas, diced green chiles., and america’s taco sauce enhance any mexican meal occasion and will make taco night 1000x better! 💥
_

for the filling:
1 pound ground beef or turkey
1 packet ortega® taco seasoning
¼ cup water
-

corn & tomato salsa 🍅🌽
1 cup cooked corn (i used roasted) 1 cup tomato, diced
½ cup onion, diced or sliced
2 tablespoons cilantro, minced or chopped
juice of ½ lime
salt & pepper to taste
-

for the guacamole 🥑🥑
2 ripe avocados, pitted and seeded
1 oz ortega® guacamole seasoning mix
-

to assemble:
ortega® taco sauces
ortega® good grains taco shells
shredded lettuce
shredded mexican cheese
sour-cream
-

instructions:
cook the filling: in a large sauté pan over medium-high heat cook ground beef or turkey until browned (5 minutes). mix in taco seasoning and combine well until all the ground meat is covered. add water and mix again. bring to a simmer to thicken, cook 5-8 minutes or until mixture is thick and smooth.
-

to make salsa: add the corn, tomato, onion, cilantro, lime juice in a medium bowl. seasoning with salt and pepper and stir gently to combine.
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to make guacamole: add avocado and guacamole seasoning to a medium bowl. stir with a spoon until mashed and mixed through.
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to assemble: place the ground beef, salsa, and guacamole in serving bowls and set everything on the table. serve with taco shells, lettuce, cheese, sour-cream and ortega® taco sauces. enjoy!
- .
👉 follow @grubin_us 👈
👉 repost from @gimmedelicious 👈 thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastrono
1 0 in 4 minutes
Wibble Wobble Wibble Wobble, Rainbow on a Plate 🧡
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👉 Follow @monero.page 👈
👉 Repost from @culinaryperfection 👈 Thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast  #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #thekitchn #feast #spoonfeed#sydneyeats #gesundessen
monero.page
@monero.page
Wibble wobble wibble wobble, rainbow on a plate 🧡
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👉 follow @monero.page 👈
👉 repost from @culinaryperfection 👈 thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #thekitchn #feast #spoonfeed#sydneyeats #gesundessen
0 0 in 4 minutes
Pizza Partyyyy!! Who wants to join?! 🍕🍕😛😬😍
Tag your Pizza Gang!👇🍕
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Lip smacking Pizzas from . Go try your fav! ☺️
Pic by . 📷
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👉 Follow @bella.nicky12 👈
👉 Repost from @theforkeddiaries 👈 Thanks!!
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#delish #eeeeeats #mealprep #comida #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal  #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #finedining #thekitchn #myfab5 #jerf#sydneyeats #gesundessen
bella.nicky12
@bella.nicky12
Pizza partyyyy!! who wants to join?! 🍕🍕😛😬😍
tag your pizza gang!👇🍕
.
lip smacking pizzas from . go try your fav! ☺️
pic by . 📷
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. .
👉 follow @bella.nicky12 👈
👉 repost from @theforkeddiaries 👈 thanks!!
.
#delish #eeeeeats #mealprep #comida #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #finedining #thekitchn #myfab5 #jerf#sydneyeats #gesundessen
0 0 in 4 minutes
It’s baaaaaacckkk! 💚 Castelvetrano Olive Chimichurri is bringing life back to our bbq game. 🤤 I’ve posted this recipe a few times, but for those that are new to following my account, here’s one of my all time fav recipes. I like to think it’s my claim to fame...if I ever become famous for something. 😆 Briny Castelvetrano olives make a meaty and tangy Chimichurri sauce like you’ve never had before. It’s TDF...and you’ll be spooning it on everything...I promise. 💚
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Makes 1 1/2 cups
Ingredients:
1 cup packed Italian Parsley (tonight I used Arugula)
1 cup packed Cilantro
1/2 cup pitted Castelvetrano Olives
2 Garlic Cloves chopped
2 Scallions chopped
Juice of 1 Lime
3 tbsp Red Wine Vinegar
1/2 tsp Salt & Pepper
1 tsp Crushed Red Peppers
1/4 cup Olive Oil
Method:
1. Place Parsley, cilantro, olives, garlic, scallions, lime juice, vinegar, salt and pepper in a food processor. Process until finely chopped. Pour into a serving dish and stir in olive oil and crushed red peppers.
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👉 Follow @hiimclara_us 👈
👉 Repost from @craveworthybites 👈 Thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast  #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #food52 #feast #jerf#sydneyeats #infatuation
hiimclara_us
@hiimclara_us
It’s baaaaaacckkk! 💚 castelvetrano olive chimichurri is bringing life back to our bbq game. 🤤 i’ve posted this recipe a few times, but for those that are new to following my account, here’s one of my all time fav recipes. i like to think it’s my claim to fame...if i ever become famous for something. 😆 briny castelvetrano olives make a meaty and tangy chimichurri sauce like you’ve never had before. it’s tdf...and you’ll be spooning it on everything...i promise. 💚


makes 1 1/2 cups
ingredients:
1 cup packed italian parsley (tonight i used arugula)
1 cup packed cilantro
1/2 cup pitted castelvetrano olives
2 garlic cloves chopped
2 scallions chopped
juice of 1 lime
3 tbsp red wine vinegar
1/2 tsp salt & pepper
1 tsp crushed red peppers
1/4 cup olive oil
method:
1. place parsley, cilantro, olives, garlic, scallions, lime juice, vinegar, salt and pepper in a food processor. process until finely chopped. pour into a serving dish and stir in olive oil and crushed red peppers.
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👉 follow @hiimclara_us 👈
👉 repost from @craveworthybites 👈 thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #food52 #feast #jerf#sydneyeats #infatuation
2 0 in 4 minutes
Dinner prep from last night. . filet kabobs, seasoned with . Dia de la Fajita and skewered with peppers and onions.
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I let these guys marinade overnight and threw them on a hot . today. Follow along in my stories to see more!
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Music: Last Night
Site: https://icons8.com/music/
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👉 Follow @sayhijane.us 👈
👉 Repost from @grillin_with_dad 👈 Thanks!!
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#delish #eeeeeats #mealprep #comida #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal  #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #food52 #feast #spoonfeed#tastingtable #gesundessen
sayhijane.us
@sayhijane.us
Dinner prep from last night. . filet kabobs, seasoned with . dia de la fajita and skewered with peppers and onions.
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i let these guys marinade overnight and threw them on a hot . today. follow along in my stories to see more!
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music: last night
site: https://icons8.com/music/
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. .
👉 follow @sayhijane.us 👈
👉 repost from @grillin_with_dad 👈 thanks!!
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#delish #eeeeeats #mealprep #comida #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #food52 #feast #spoonfeed#tastingtable #gesundessen
1 0 in 4 minutes
You won't believe what is inside of these pops 😱
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👉 Follow @bella_galaxy0906 👈
👉 Repost from @buzzfeedtastygrill 👈 Thanks!!
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#delish #eeeeeats #mealprep #comida #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast  #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #finedining #food52 #feast #jerf#tastingtable #infatuation
bella_galaxy0906
@bella_galaxy0906
You won't believe what is inside of these pops 😱
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👉 follow @bella_galaxy0906 👈
👉 repost from @buzzfeedtastygrill 👈 thanks!!
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#delish #eeeeeats #mealprep #comida #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #finedining #food52 #feast #jerf#tastingtable #infatuation
0 0 in 4 minutes
Broccoli Salad with Grapes and Bacon – so easy and sooo delicious!😵 This salad has it all… Some crunchy nuts, sweet fruit, a tangy sweet dressing, and boom!💥 Addictive deliciousness, please get in my belly.🤗 Amiright?
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Recipe link is in my profile or at https://tasteandsee.com/broccoli-salad-grapes-bacon/
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⠀⠀⠀⠀⠀⠀ .
👉 Follow @hiellencook 👈
👉 Repost from @holly_tasteandsee 👈 Thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast  #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #thekitchn #feast #spoonfeed#sydneyeats #gesundessen
hiellencook
@hiellencook
Broccoli salad with grapes and bacon – so easy and sooo delicious!😵 this salad has it all… some crunchy nuts, sweet fruit, a tangy sweet dressing, and boom!💥 addictive deliciousness, please get in my belly.🤗 amiright?
⠀⠀⠀⠀⠀⠀
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recipe link is in my profile or at https://tasteandsee.com/broccoli-salad-grapes-bacon/
⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀ .
👉 follow @hiellencook 👈
👉 repost from @holly_tasteandsee 👈 thanks!!
.
#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #buzzfeast #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #thekitchn #feast #spoonfeed#sydneyeats #gesundessen
0 0 in 4 minutes
Pizza Partyyyy!! Who wants to join?! 🍕🍕😛😬😍
Tag your Pizza Gang!👇🍕
.
Lip smacking Pizzas from . Go try your fav! ☺️
Pic by . 📷
.
. .
👉 Follow @crockpot.us 👈
👉 Repost from @theforkeddiaries 👈 Thanks!!
.
#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal  #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #finedining #food52 #feast #jerf#tastingtable #infatuation
crockpot.us
@crockpot.us
Pizza partyyyy!! who wants to join?! 🍕🍕😛😬😍
tag your pizza gang!👇🍕
.
lip smacking pizzas from . go try your fav! ☺️
pic by . 📷
.
. .
👉 follow @crockpot.us 👈
👉 repost from @theforkeddiaries 👈 thanks!!
.
#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal #culinary #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #finedining #food52 #feast #jerf#tastingtable #infatuation
0 0 in 4 minutes
What’s for dinner tonight?! Crispy Golden Garlic Chicken Piccata! A family favourite recipe better than any restaurant — finally on video.
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The recipe is linked in my profile . !
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https://cafedelites.com/garlic-chicken-piccata/
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👉 Follow @monero.page 👈
👉 Repost from @cafedelites 👈 Thanks!!
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#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal  #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #food52 #myfab5 #spoonfeed#tastingtable #gesundessen
monero.page
@monero.page
What’s for dinner tonight?! crispy golden garlic chicken piccata! a family favourite recipe better than any restaurant — finally on video.

the recipe is linked in my profile . !

https://cafedelites.com/garlic-chicken-piccata/
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👉 follow @monero.page 👈
👉 repost from @cafedelites 👈 thanks!!
.
#delish #eeeeeats #mealprep #f52grams #onthetable #gastronomia, #getinmybelly #goodeats, #huffposttaste #forkyeah #eatlocal #eater #cheatday #beautifulcuisines #instayum, #ribs #bonappetit #gastronomy #food52 #myfab5 #spoonfeed#tastingtable #gesundessen
0 0 in 4 minutes