Omelet time!!! well. an attempt to make an omelet 😂 i can never make an look nice! it always end up looking like a mess so we'll see how this goes
also new link in bio! virtual bootcamp and my workout playlist! i try and add new songs to it every week. if you have suggestions for songs let me know! 😊
If you dont go after what you want... you will never have it, if you dont ask.. the answer is always no..if you dont step forward your always in the same place. #happyplace#chasinghighs#goafterwhatyouwant#fearless#doingmything#gettingitdone#makeithappen#bluegreyeyes#naturalblonde
i've been inactive for nearly 3 weeks, eaten like a hungry hippo, i'm still 71kgs. is this a result of coming off a contest cut? is my body playing catch up and reset? maybe. do i have an active job and burn through calories like a bat out of berkshire? yes.
for me, gaining weight has always been a struggle, because i'm too active when i have a goal.
losing weight, has always been easy, natural ectomorph.
these pictures are over a 12 week period. it's amazing what lies beneath our skin.
i will be taking a completely different approach to my training come june.
i committed my brain to cutting, now i'm going to commit it to bulking.
always learning, always growing.
knowledge is power.
We have a show on monday
prepare yourself and clear your schedule for the craft (finally) so sorry about the delay and the confusion but this show is worth the wait! the ticket link is in our bio and the promo codes are active!”wickedspell” gets you $20 ga tickets and “wickedplaid” gets you $30 vip go grab your tickets right now. this show has all the 90s girl anthems and did we mention that @ericasolitaire and @bendy_barbie_ are joining us? doors open at 7p and show runs from 8-10.
quick loving shoutout to our photography wizard @todomevale who blesses us all with these killer photos that capture wicked woman performances so beautifully. if you don’t follow him already, please do.
**steel city speed session!**
that was a tough but manageable session! .
5 x 800m road reps (including a short but rather painful hill!)
i was with some speedy ladies & gents tonight & therefore towards the back of the group. in this situation for the first rep my instincts said "chase!" but there's no point going all out on the first rep & dying for the rest.
i reminded myself it didn't matter i was towards the back, to run my own session & aim for solid, consistent speed.
considering the hill & tight corners i'm really pleased to have hit all reps at sub 6 minute mile pace.
the first 4 reps were 2.56/2.56/2.58/2.59. at this point i was feeling tired. the coach quietly said to me: "one last push & you can get them all under 3 minutes." a big part of me wanted to ease back but i knew i'd be disappointed if i didn't give it everything.
i set off h*****n the last rep to give myself a buffer if i slowed down when the inevitable lactic acid hit.i forced my legs to keep turning over after the short sharp hill made them feel like jelly! i managed to overtake a couple of the others & pushed on to the end. i was really happy to bring the last rep back down to 2.56. sessions like these are so hard but are necessary for improvement & so satisfying once they're done.
it's nearly the weekend. hooray! #girlswhotrain#girlswhorun#keeptrying#mile#gettingitdone#gettingthemilesin#thisgirlcan#girlswhorun#fitness#womensfitness#girlpower#thisgirlcan#strong#juststrong#justdoit#reps#speedwork#sheffield
Do you see the magic that happens at these shows? peep this wild photos taken mid performance! thank you to @itsclaudiarenee and @jeddajjordan for performing with us last show! 🖤💜🖤💜 we have a show on monday! are you coming???
prepare yourself and clear your schedule for the craft (finally) so sorry about the delay and the confusion but this show is worth the wait! the ticket link is in our bio and the promo codes are active!”wickedspell” gets you $20 ga tickets and “wickedplaid” gets you $30 vip go grab your tickets right now. this show has all the 90s girl anthems and did we mention that @ericasolitaire and @bendy_barbie_ are joining us? doors open at 7p and show runs from 8-10. 📸: @todomevale