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TRANSFORMATION TUESDAY
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Posing is a bit different but I think you can see the progress. Picture on the left is from last week, picture on the right is from December 2016, after over a year into weightlifting. In the left picture I weigh roughly 155-160lbs and in the picture on the right I was probably 135-140lbs. You can clearly see my stomach isn’t as tight and flat but that’s because I’ve been building muscle over the past couple years..
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One thing I can not stress enough, if you want to put on muscle, the scale is going to go up and so is your body fat %!!!! You cannot gain muscle without gaining fat as well
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Proud of the booty gains & excited to keep on building this body ✨ Transformation tuesday
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posing is a bit different but i think you can see the progress. picture on the left is from last week, picture on the right is from december 2016, after over a year into weightlifting. in the left picture i weigh roughly 155-160lbs and in the picture on the right i was probably 135-140lbs. you can clearly see my stomach isn’t as tight and flat but that’s because i’ve been building muscle over the past couple years..
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one thing i can not stress enough, if you want to put on muscle, the scale is going to go up and so is your body f*t %!!!! you cannot gain muscle without gaining f*t as well
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proud of the b***y gains & excited to keep on building this body ✨
469 34 2 hours ago
[Alen]: Everyone’s doing this so here’s mine 😂🤗 #10yearchallenge #10years [alen]: everyone’s doing this so here’s mine 😂🤗 #10yearchallenge #10years
1,082 40 2 hours ago
BOOTYY transformation 🍑 2017-2019
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Coach @prepbywill 
Hair @briannaalessandra 
Shoe Fairy “Morgan” save 10%
Ravish Sands “Morgan5” save 5%
Ghost 👻 “Morgan” save 20%
Youtube 🎥 Morgan Lindsey (Link in BIO)
Online Coaching: Morganlindseyfit.com
#transformation #booty Bootyy transformation 🍑 2017-2019


coach @prepbywill
hair @briannaalessandra
shoe fairy “morgan” save 10%
ravish sands “morgan5” save 5%
ghost 👻 “morgan” save 20%
youtube 🎥 morgan lindsey (link in bio)
online coaching: morganlindseyfit.com
#transformation #b***y
1,301 74 2 hours ago
When she say come through , you go When she say come through , you go
857 55 5 hours ago
What's your type? 👊
Via @aestheticrevolutionofficial
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1) @anllela_sagra 
2) @misscarriejune 
3) @patriciaalamo_fitness What's your type? 👊
via @aestheticrevolutionofficial
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1) @anllela_sagra
2) @misscarriejune
3) @patriciaalamo_fitness
3,763 325 2 hours ago
follow us for more videos #fitness #fitfam#fitspo #motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy #physique#girlswholift #tutorial #girls #style #booty #china #usa #india #dance #iran 
FOLLOW US 👉 @professional1l 
FOLLOW US 👉 @professional1l 
FOLLOW US 👉 @professional1l Follow us for more videos #fitness #fitfam#fitspo #motivation #workout #workoutvideo#legday #gym #gymwear #leggings #abs#diet #prep #bodybuilding #aesthetics #gains#gainz #nutrition #healthy #physique#girlswholift #tutorial #girls #style #b***y #china #usa #india #dance #iran 
follow us 👉 @professional1l  
follow us 👉 @professional1l  
follow us 👉 @professional1l
402 32 3 hours ago
#10yearchallenge Same mirror pics, different camera 😂😂😂 Literally, who else remembers when selfies were done with digital cameras🧐🧐 in 10 years I’m up about 45 pounds, I guess the years haven’t been too rough yet 🤪➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Fueled by DAS Labs. Peep the link in my bio and use “jamieson20” at checkout for 20% off

#fitfam  #fitnessaddict #sixpack #fitness #fitnessmotivation #bodybuilder #bodybuilding #NPC #npctexas #ifbb #lift #guyswholift #mensphysique #austin #atx #aggies #goldsgym #gains #shredded #biceps  #arms  #abs #sixpack #getbuckedup #DASlabs #buckedupsupps  #6pack  #sixpack #10yearchallenge same mirror pics, different camera 😂😂😂 literally, who else remembers when selfies were done with digital cameras🧐🧐 in 10 years i’m up about 45 pounds, i guess the years haven’t been too rough yet 🤪➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
fueled by das labs. peep the link in my bio and use “jamieson20” at checkout for 20% off

#fitfam #fitnessaddict #sixpack #fitness #fitnessmotivation #bodybuilder #bodybuilding #npc #npctexas #ifbb #lift #guyswholift #mensphysique #austin #atx #aggies #goldsgym #gains #shredded #biceps #arms #abs #sixpack #getbuckedup #daslabs #buckedupsupps #6pack #sixpack
696 27 2 hours ago
2 years apart. If the right isn't your cup of tea, it doesn't matter because I'm coffee, so don't tell me about it 🤐😂
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#transformationtuesday #fitfam #ifbbpro #ifbb #transformation #thick #girlswithmuscle #girlsthatlift #fitgirls #fitchicks #fitspo #thickthighssavelives #shredded #girlswhosquat #bodybuilder #fitness #gymrat #thickchick #mixedgirls #curlygirl #thickthighs #girlswholift  #fitspiration #gains #fitspiration #legs #ifbbfigure #delts #quads 2 years apart. if the right isn't your cup of tea, it doesn't matter because i'm coffee, so don't tell me about it 🤐😂
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#transformationtuesday #fitfam #ifbbpro #ifbb #transformation #thick #girlswithmuscle #girlsthatlift #fitgirls #fitchicks #fitspo #thickthighssavelives #shredded #girlswhosquat #bodybuilder #fitness #gymrat #thickchick #mixedgirls #curlygirl #thickthighs #girlswholift #fitspiration #gains #fitspiration #legs #ifbbfigure #delts #quads
805 37 5 hours ago