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I hope you've all been having a great week! 💗 I can't believe we're over half way through October already 🍁🍂Soon it'll be Christmas eeeek! 🎄
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I have been very busy lately, going on property viewings, planning and managing a property refurb, as well as working on my secret project!!! 🤗 All will be revealed soon darlings! I promise 💕
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But for now I leave you with a yummy bowl of porridge to kick start the day 🥄 How do you start your day?!
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emilysavvidou
@emilysavvidou
I hope you've all been having a great week! 💗 i can't believe we're over half way through october already 🍁🍂soon it'll be christmas eeeek! 🎄
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i have been very busy lately, going on property viewings, planning and managing a property refurb, as well as working on my secret project!!! 🤗 all will be revealed soon darlings! i promise 💕
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but for now i leave you with a yummy bowl of porridge to kick start the day 🥄 how do you start your day?!
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538 60 Yesterday
AMEN!!! Please like and follow 
@gym.bodybuilder
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💪💪💯
gym.bodybuilder
@gym.bodybuilder
Amen!!! please like and follow
@gym.bodybuilder
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💪💪💯
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My favorite pic from senior year 🚫🧢
barryafzali
@barryafzali
My favorite pic from senior year 🚫🧢
3 1 in 10 minutes
Pls join us in wishing our Co-Founder @supplementgodfather a very HAPPY BIRTHDAY!! 🎉

Hope you have a wonderful day filled with all your favourite things!! 🎂🍰
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#bodybuilding #supplements #fitness #muscles #follow #bikini #figure #compete #canada #health #ripped #abs #gains #nopainnogain #freak #menshealth #supplementgodfather #train #exercise #transformation
rippedfemme
@rippedfemme
Pls join us in wishing our co-founder @supplementgodfather a very happy birthday!! 🎉

hope you have a wonderful day filled with all your favourite things!! 🎂🍰
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#bodybuilding #supplements #fitness #muscles #follow #bikini #figure #compete #canada #health #ripped #abs #gains #nopainnogain #freak #menshealth #supplementgodfather #train #exercise #transformation
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A balanced diet is key! One of my favorite stack products is Level-1! Being busy with college, this protein powder comes in clutch!
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When I have a long class day, I always bring some Level-1 to the college to keep me full and happy. Also, it's super important to eat a protein source every few hours in order to keep your body in an anabolic state. That being, your body burns fat rather than muscle!
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Level-1 is packed with 25g of protein in each scoop! Making it a perfect source of protein as a snack, or to tie you over until your next meal. The shake is designed to break down slowly in order to keep your body satiated longer.
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Overall, I guess it's pretty clear why I bend over backwards for this product! 😂 I can't imagine going through college without it, honestly.
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If you want to try your own Level-1, then check the link in my bio! I recommend the Pumkin Spice Latte, Caramel Latte, Chocolate Milkshake, Strawberry Milkshake, and the Cinnamon Cookie Batter! Those are my favorites! ❤
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#neversettle #iam1stphorm #instafit #fitspo #yoga #lifting #golf #calisthenics #train #weightlifting #health #supplements #girlswholift #workout #fitfam #gains #fitness #fit #strong #fitlifestyle #yogi #backbend #balance #nutrition #diet #1stphormAthleteSearch #1stPhormStack #instafitness #healthymindhealthybody
a_zint
@a_zint
A balanced diet is key! one of my favorite stack products is level-1! being busy with college, this protein powder comes in clutch!

when i have a long class day, i always bring some level-1 to the college to keep me full and happy. also, it's super important to eat a protein source every few hours in order to keep your body in an anabolic state. that being, your body burns f*t rather than muscle!

level-1 is packed with 25g of protein in each scoop! making it a perfect source of protein as a snack, or to tie you over until your next meal. the shake is designed to break down slowly in order to keep your body satiated longer.

overall, i guess it's pretty clear why i bend over backwards for this product! 😂 i can't imagine going through college without it, honestly.

if you want to try your own level-1, then check the link in my bio! i recommend the pumkin spice latte, caramel latte, chocolate milkshake, strawberry milkshake, and the cinnamon cookie batter! those are my favorites! ❤
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#neversettle #iam1stphorm #instafit #fitspo #yoga #lifting #golf #calisthenics #train #weightlifting #health #supplements #girlswholift #workout #fitfam #gains #fitness #fit #strong #fitlifestyle #yogi #backbend #balance #nutrition #diet #1stphormathletesearch #1stphormstack #instafitness #healthymindhealthybody
2 1 in 10 minutes
If you believe supplements should be just as tasty as they are effective, stop in this weekend (Saturday, October 20th and Sunday, October 21st) to try some of the yummiest supps @naturesplus has to offer! We're sampling Vanilla SPIRU-TEIN high-protein energy meal, Orange and Pink Lemonade KalmAssure Magnesium, and Margaritaville Life High-Protein Smoothie powder (it's like a piña colada!), while  supplies last.

#thevitaminshoppe #thevitaminshoppegoleta #healthy #healthylifestyle #healthyliving #protein #gains #fit #fitness #fitlife #samplingevent #weekendtakeover
vitaminshoppe_goleta
@vitaminshoppe_goleta
If you believe supplements should be just as tasty as they are effective, stop in this weekend (saturday, october 20th and sunday, october 21st) to try some of the yummiest supps @naturesplus has to offer! we're sampling vanilla spiru-tein high-protein energy meal, orange and pink lemonade kalmassure magnesium, and margaritaville life high-protein smoothie powder (it's like a piña colada!), while supplies last.

#thevitaminshoppe #thevitaminshoppegoleta #healthy #healthylifestyle #healthyliving #protein #gains #fit #fitness #fitlife #samplingevent #weekendtakeover
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Little early morning gym session after I got off work...time for bed now 😴

What's your favorite day at the gym? 
My favorites are legs and back 💪❤ Also loving these merlot legs from @curves.n.combatboots 😍
barbellbeauty92
@barbellbeauty92
Little early morning gym session after i got off work...time for bed now 😴

what's your favorite day at the gym?
my favorites are legs and back 💪❤ also loving these merlot legs from @curves.n.combatboots 😍
25 1 in 8 minutes
2014(143lbs)➡️2018(186lbs). Years of dedication and persistence lead to this #transformation. Started back in the day with lifting cinder blocks, body weight excercises, and cardio. Progressing to a home gym/gym membership. You may not have money for a membership but that's no excuse. There are so many calisthenic exercises you can do without equipment(DM for a list). Get out and improve yourself, even if it's just for a half hour a few times a week. I see too many patients with CHF, about 1 out of every 9 deaths is due to heart failure! If not for you, do it for your loved ones. 
Yes that is a birthmark on my back, and yes I used to be insecure about it. I was going to have it removed until I spoke to my Mom about it. Apparently the mark was inherited from my Italian ancestors and that a lot of my family had/has it in some form. What if it's our imperfections that make us unique? Should we really be ashamed of something that makes us different? Hell no. You don't have to love it, but own it👊🏼
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#transformation #bodybuilding #workout #igfit #fitness #fitnessaddict #fit #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication  #progressnotperfection #bodypositive #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #motivation #ethics#fitnessgoals
j_heid_
@j_heid_
2014(143lbs)➡️2018(186lbs). years of dedication and persistence lead to this #transformation. started back in the day with lifting cinder blocks, body weight excercises, and cardio. progressing to a home gym/gym membership. you may not have money for a membership but that's no excuse. there are so many calisthenic exercises you can do without equipment(dm for a list). get out and improve yourself, even if it's just for a half hour a few times a week. i see too many patients with chf, about 1 out of every 9 deaths is due to heart failure! if not for you, do it for your loved ones.
yes that is a birthmark on my back, and yes i used to be insecure about it. i was going to have it removed until i spoke to my mom about it. apparently the mark was inherited from my italian ancestors and that a lot of my family had/has it in some form. what if it's our imperfections that make us unique? should we really be ashamed of something that makes us different? hell no. you don't have to love it, but own it👊🏼
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#transformation #bodybuilding #workout #igfit #fitness #fitnessaddict #fit #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #progressnotperfection #bodypositive #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #motivation #ethics#fitnessgoals
222 12 18 hours ago
I'm loving the colour of my ANTIOXIDANT BERRY SMOOTHIE 🍓💗🍓 It's nutrient-rich and plant-powered for a great day ahead 🧚‍♀️ HAPPY FRIDAY 🧚‍♀️
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You can see a sneaky peak of my dining room coming together for Sunday's dinner party 🍴 I've gone for an Autumnal vibe 🍁🍂and now I can't help but smile every time I walk past 😊❤ My favourite room in the house ❣
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emilysavvidou
@emilysavvidou
I'm loving the colour of my antioxidant berry smoothie 🍓💗🍓 it's nutrient-rich and plant-powered for a great day ahead 🧚‍♀️ happy friday 🧚‍♀️
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you can see a sneaky peak of my dining room coming together for sunday's dinner party 🍴 i've gone for an autumnal vibe 🍁🍂and now i can't help but smile every time i walk past 😊❤ my favourite room in the house ❣
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312 32 14 hours ago
back attack⚡️ ft. a full, nitric oxide, bicep pump💪🏼
the first clip is my favorite bicep superset! heavy DB curls followed by plate curls till failure is the best imo
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Credit @_brooklynfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
fitfemalevideos
@fitfemalevideos
Back attack⚡️ ft. a full, nitric oxide, bicep pump💪🏼
the first clip is my favorite bicep superset! heavy db curls followed by plate curls till failure is the best imo
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credit @_brooklynfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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#Repost @primevallabs with @get_repost
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Isolit Giveaway 🔥
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Follow the rules below be entered to win a tub of Isolit Whey Protein Isolate‼️ Enter as many times as you want 👇👇👇
1️⃣ Tag 3 Friends
2️⃣ Follow @primevallabs
3️⃣ Bonus points for sharing
🔥 3 Winners Picked Monday 🔥
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#primevallabs #isolit #wheyprotein #protein #muscle #gains #workout #friyay
bigdsprinkle
@bigdsprinkle
#repost @primevallabs with @get_repost
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isolit giveaway 🔥
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follow the rules below be entered to win a tub of isolit whey protein isolate‼️ enter as many times as you want 👇👇👇
1️⃣ tag 3 friends
2️⃣ follow @primevallabs
3️⃣ bonus points for sharing
🔥 3 winners picked monday 🔥
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#primevallabs #isolit #wheyprotein #protein #muscle #gains #workout #friyay
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Seriously loving my fall hair - 🍁 🍂
ems58293
@ems58293
Seriously loving my fall hair - 🍁 🍂
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Apparently my posts aren't a true reflection of me and I've been unfollowed as a result. Yet others too who get heavily criticised are still followed? I've competed. My body had a rebound. Yes I struggled then, yes it got down. HOWEVER I grit my teeth and pushed through. I'm much happier now to eat and train with energy and no pressure and love the skin I'm in once more which I thought would never happen. For those out there who have dieted right down for contest and blown up post contest you'll know exactly what I'm saying and understand how hard the emotional hurdle is. I had no control over my body, and that's what I found hardest. I did EXACTLY as I was told yet I consistently gained 2-3kg a week. I gained over 50% of my stage weight. So too bloody right I'll be happy now. Im back in precontract clothes yet much heavier.. hello gains ᕦ(ò_óˇ)ᕤ. Hello waistline. I'll not be brought down!  #motivation #positivity #gym  #gymlife #fitnessmotivation #figure #gains #fitandtattooed #girlsthatlift  #plyo  #bb #bodybuilding #follow4like #bikini #igfit #picoftheday #strong  #flex #fitmum #fitspo #fitness  #muscles
disbie_bikini_fitness
@disbie_bikini_fitness
Apparently my posts aren't a true reflection of me and i've been unfollowed as a result. yet others too who get heavily criticised are still followed? i've competed. my body had a rebound. yes i struggled then, yes it got down. however i grit my teeth and pushed through. i'm much happier now to eat and train with energy and no pressure and love the skin i'm in once more which i thought would never happen. for those out there who have dieted right down for contest and blown up post contest you'll know exactly what i'm saying and understand how hard the emotional hurdle is. i had no control over my body, and that's what i found hardest. i did exactly as i was told yet i consistently gained 2-3kg a week. i gained over 50% of my stage weight. so too bloody right i'll be happy now. im back in precontract clothes yet much heavier.. hello gains ᕦ(ò_óˇ)ᕤ. hello waistline. i'll not be brought down! #motivation #positivity #gym #gymlife #fitnessmotivation #figure #gains #fitandtattooed #girlsthatlift #plyo #bb #bodybuilding #follow4like #bikini #igfit #picoftheday #strong #flex #fitmum #fitspo #fitness #muscles
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This Is NOT A Hobby, It Is A Lifestyle! Some Stick Around For A Season... Others For A Reason! Weight Bang Or Don’t Hang.. Because It’s Weight Bangers 4 Life! - @RealMylesJ 🔥🔥
weightbangers
@weightbangers
This is not a hobby, it is a lifestyle! some stick around for a season... others for a reason! weight b**g or don’t hang.. because it’s weight bangers 4 life! - @realmylesj 🔥🔥
2 1 in 8 minutes
Would you like more followers that are actively leaving comments and likes? YES?
Read below to know how 👌🏼 👑FOLLOW @neve_dunne. .
👑CLICK on #algorithmqueen .
👑Follow EVERYONE who shares this picture and text. .
👑COMMENT; .
‘Love a Friday Loop!’ 🚨Leave up for 24 hours
🚨Repeat unfollowers = 🚫
🚨See bio to join loops
#gainallday#gaintrick#followtrain#supporteachother#letsallgaintrain#rellofollowboos#trainpost#mua#makeup#gainpost#follow4follow#beauty#makeup#makeupartist#wakeupandmakeup#muafollow #gaintrick #makeupaddict#gains#gainpost#makeuplover #makeupobsession#gainparty#followpost#instamake #instabeauty  #gainwithus #gaingame #muafollowtrain
super.sonic.gainz
@super.sonic.gainz
Would you like more followers that are actively leaving comments and likes? yes?
read below to know how 👌🏼 👑follow @neve_dunne. .
👑click on #algorithmqueen .
👑follow everyone who shares this picture and text. .
👑comment; .
‘love a friday loop!’ 🚨leave up for 24 hours
🚨repeat unfollowers = 🚫
🚨see bio to join loops
#gainallday#gaintrick#followtrain#supporteachother#letsallgaintrain#rellofollowboos#trainpost#mua#makeup#gainpost#follow4follow#beauty#makeup#makeupartist#wakeupandmakeup#muafollow #gaintrick #makeupaddict#gains#gainpost#makeuplover #makeupobsession#gainparty#followpost#instamake #instabeauty #gainwithus #gaingame #muafollowtrain
8 0 3 hours ago