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Morning gorgeous, it’s time for fasted cardio #run
weightsplantsandrunning
@weightsplantsandrunning
Morning gorgeous, it’s time for fasted cardio #run
0 1 in 4 minutes
Transformation Tuesday’s
Little late to the party. Left was on my honeymoon June 2016. Right was just yesterday June 2018; after baby. Things can always change and be different but don’t under estimate yourself. I’ve had harder challenges in my life now with my body changing after baby and my time yet it hasn’t stopped me. 💪🏼 Time to crush those goals my friends. (Oh and an update on macro counting - it’s legit)
kaala_chasing.lbs
@kaala_chasing.lbs
Transformation tuesday’s
little late to the party. left was on my honeymoon june 2016. right was just yesterday june 2018; after baby. things can always change and be different but don’t under estimate yourself. i’ve had harder challenges in my life now with my body changing after baby and my time yet it hasn’t stopped me. 💪🏼 time to crush those goals my friends. (oh and an update on macro counting - it’s legit)
1 1 in 4 minutes
Top=beginning 
Middle=current
Bottom=goal
Beginning of June I started to really focus in on my health. Progress takes time, but it’s worth it 💪🏼
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#weightloss #fatloss #progress #change #pcos #beastmode #gains #workhardplayhard #follow #followmyjourney #past #current #goals #gym #exercise #lifestyle #fitness #fitnessmotivation #fitspo #traindifferent
livey.gets.fit
@livey.gets.fit
Top=beginning
middle=current
bottom=goal
beginning of june i started to really focus in on my health. progress takes time, but it’s worth it 💪🏼
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*
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#weightloss #fatloss #progress #change #pcos #beastmode #gains #workhardplayhard #follow #followmyjourney #past #current #goals #gym #exercise #lifestyle #fitness #fitnessmotivation #fitspo #traindifferent
3 0 in 4 minutes
Excited to reunite with my ladies in a couple of weeks 👭😍❤️
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#throwback
laurenculbert92
@laurenculbert92
Excited to reunite with my ladies in a couple of weeks 👭😍❤️
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#throwback
0 1 in 4 minutes
I never question if I am going to achieve something, all I question is when...
keanokonfidence
@keanokonfidence
I never question if i am going to achieve something, all i question is when...
64 3 23 hours ago
WARM-UP
⠀⠀
A) Core Primer, 3 Rounds:
⠀⠀
R Side Plank Hold 20 sec
5 Burpee
L Side Plank Hold 20 sec
– Rest 30 sec
⠀⠀
B) 3 Rounds:
⠀⠀
30 sec max effort, 15 sec rest:
⠀⠀
Air Squat
Hand Release Push-Up
⠀⠀
STRENGTH
⠀⠀
Bench Press
⠀⠀
A) 2 sets x 6 reps @ 70% of 1 Rep Max (or +5 lbs previous session)
B) 2 Sets x 5 reps @ 90% of set A
C) 1 Set x 7-9 reps @ 85% of set A
⠀⠀
Objective: match your reps in sets A and B
⠀⠀
– Rest 90 sec between sets
⠀⠀
STRENGTH TIP
⠀⠀
Bench Press: squeeze your shoulder blades to support your shoulders. Use a ‘straight-line path’ to your chest with the bar. Hands are placed on the bar in a neutral position, just outside shoulder width
⠀⠀
WORKOUT
⠀⠀
3 Rounds for time:
⠀⠀
300m Run
30 Double-Unders
300m Row
30 Double-Unders
Assault Bike 30/20 cals
30 Double-Unders
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⠀⠀
#powerlifting #powerlifter #squats #backsquats #deadlift #bench #weightlifitng #weightlifter #crossfit #fitness #bodybuilding #gym #wod #getstrong #legday #nopainnogain #trainhard #gains #strengthtraining #easygym #fitdad #metcon #emom #amrap #strongdad #crossfitters #crossfitter #dadgoals #happyhumpday #bootybuilding @preview.app
joallen666
@joallen666
Warm-up
⠀⠀
a) core primer, 3 rounds:
⠀⠀
r side plank hold 20 sec
5 burpee
l side plank hold 20 sec
– rest 30 sec
⠀⠀
b) 3 rounds:
⠀⠀
30 sec max effort, 15 sec rest:
⠀⠀
air squat
hand release push-up
⠀⠀
strength
⠀⠀
bench press
⠀⠀
a) 2 sets x 6 reps @ 70% of 1 rep max (or +5 lbs previous session)
b) 2 sets x 5 reps @ 90% of set a
c) 1 set x 7-9 reps @ 85% of set a
⠀⠀
objective: match your reps in sets a and b
⠀⠀
– rest 90 sec between sets
⠀⠀
strength tip
⠀⠀
bench press: squeeze your shoulder blades to support your shoulders. use a ‘straight-line path’ to your chest with the bar. hands are placed on the bar in a neutral position, just outside shoulder width
⠀⠀
workout
⠀⠀
3 rounds for time:
⠀⠀
300m run
30 double-unders
300m row
30 double-unders
assault bike 30/20 cals
30 double-unders
⠀⠀
.
.
.
.
.
⠀⠀
#powerlifting #powerlifter #squats #backsquats #deadlift #bench #weightlifitng #weightlifter #crossfit #fitness #bodybuilding #gym #wod #getstrong #legday #nopainnogain #trainhard #gains #strengthtraining #easygym #fitdad #metcon #emom #amrap #strongdad #crossfitters #crossfitter #dadgoals #happyhumpday #bootybuilding @ preview.app
1 0 in 4 minutes
⬇️Try this exercise⬇️
Single arm rear delt rows. This is my favourite way to hit rear delts, it also works your rhomboids and lats, using your core; lower and mid back for stability. A few things to focus on are..
•Going through the full range of motion.
•Squeeze at the top of the exercises.
•Make sure your rowing to the hip so you get a good activation in your rear delts.
 Give it a try on your next shoulder day or back day! Hope you’re all killing your week so far 💪🏼💪🏼.
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#workout #exercise #instafit #anytimefitness #gains #fitness #aesthetic #motivation #back
manns.fitness
@manns.fitness
⬇️try this exercise⬇️
single arm rear delt rows. this is my favourite way to hit rear delts, it also works your rhomboids and lats, using your core; lower and mid back for stability. a few things to focus on are..
•going through the full range of motion.
•squeeze at the top of the exercises.
•make sure your rowing to the hip so you get a good activation in your rear delts.
give it a try on your next shoulder day or back day! hope you’re all killing your week so far 💪🏼💪🏼.
.
.
.
#workout #exercise #instafit #anytimefitness #gains #fitness #aesthetic #motivation #back
1 0 in 4 minutes
Wore my sbd knee sleeves for the first time last night. 200 for sets of 5 felt pretty easy. It's my old max so I'm happy :) Shout out to my camera operator for the night:
Gigi @little_tomon  Thanks for keeping it steady
mama_angel3
@mama_angel3
Wore my sbd knee sleeves for the first time last night. 200 for sets of 5 felt pretty easy. it's my old max so i'm happy :) shout out to my camera operator for the night:
gigi @little_tomon thanks for keeping it steady
135 4 2 hours ago
Join us on the 21st of June to celebrate International Day of Yoga. We are coming together for an invigorating yoga session at Lodhi Gardens, New Delhi from 6 AM to 7 PM. Register yourselves today! #internationaldayofyoga
fitnestindia
@fitnestindia
Join us on the 21st of june to celebrate international day of yoga. we are coming together for an invigorating yoga session at lodhi gardens, new delhi from 6 am to 7 pm. register yourselves today! #internationaldayofyoga
1 1 in 3 minutes
It’s gains time baby💪🏼 #selflove #fitness #gains
annawashere_
@annawashere_
It’s gains time baby💪🏼 #selflove #fitness #gains
42 1 4 hours ago
With one you gotta have the other @chaihansen

#merman #mermen #beach #sealife #underwater #tritonlife #mermanlife 
#mermantail #merfolk  #beauty #mermanlife #merboy #siliconetail #gym #fitness #workout #muscle #musclemen #gymgains #gains #lift #makomermaids #pride #sexy #swim #wet
mermentails
@mermentails
With one you gotta have the other @chaihansen

#merman #mermen #beach #sealife #underwater #tritonlife #mermanlife 
#mermantail #merfolk #beauty #mermanlife #merboy #siliconetail #gym #fitness #workout #muscle #musclemen #gymgains #gains #lift #makomermaids #pride #sexy #swim #wet
1 0 in 4 minutes
#Repost @insanelabz with @get_repost
・・・
Throwin' Back Some Psychotic™ This Morning For A Killer Arm Session. Double Tap If You're Fueling Your Workout Today With The OG @insanelabz #Preworkout!
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Want To Go Psychotic In The Gym? Tap The Link In Our Bio To Buy Now!
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#insanelabz #teaminsanelabz #workout #bodybuilding #fitness #powerlifting #liftheavy #swole #nutrition #strong #gains #motivation #fit #fitfam #jointheasylum #health #psychotic #shredded #insanelabzpsychotic #gym #armday #biceps #getbig #horror #clown
amped_beast
@amped_beast
#repost @insanelabz with @get_repost
・・・
throwin' back some psychotic™ this morning for a killer arm session. double tap if you're fueling your workout today with the og @insanelabz #preworkout!
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want to go psychotic in the gym? tap the link in our bio to buy now!
.
#insanelabz #teaminsanelabz #workout #bodybuilding #fitness #powerlifting #liftheavy #swole #nutrition #strong #gains #motivation #fit #fitfam #jointheasylum #health #psychotic #shredded #insanelabzpsychotic #gym #armday #biceps #getbig #horror #clown
0 0 in 4 minutes
Time to wash the beast! Then, my Challenger 😋
scottbechtol
@scottbechtol
Time to wash the beast! then, my challenger 😋
731 36 3 weeks ago
#dokazemnemozne#behamsgear#gearivana #slovakgirl#love#slovakia#happy#girl#gym#fit#fitness#squats#run#daybyme #running#gains#glutes#muscles#fatburn#slovensko#weightlifting#healthy#bootybuilding#abs#legs#blonde#core#waist#me#sun
fit__monica
@fit__monica
#dokazemnemozne#behamsgear#gearivana #slovakgirl#love#slovakia#happy#girl#gym#fit#fitness#squats#run#daybyme #running#gains#glutes#muscles#fatburn#slovensko#weightlifting#healthy#bootybuilding#abs#legs#blonde#core#waist#me#sun
1 0 in a minute