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@gerardo_gabriel πŸ’ͺ🏼
fitness_goat
@fitness_goat
It’s an art πŸ‘ŒπŸΌπŸ”₯πŸ”₯. double tap if you agree!
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@gerardo_gabriel πŸ’ͺ🏼
0 1 in 7 minutes
Grind is a word I’ve grown to love. It’s a constant reminder of what I have to do to reach those goals and gains 😀πŸ’ͺ🏾😜#ggg #grind #goals #gains #ifbb #imcoming
cj_atlas
@cj_atlas
Grind is a word i’ve grown to love. it’s a constant reminder of what i have to do to reach those goals and gains 😀πŸ’ͺ🏾😜#ggg #grind #goals #gains #ifbb #imcoming
0 0 in 7 minutes
Want a quick biceps workout that will surely give you a great pump?! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻Try this out! Do these exercises consecutively and using a hammer curl grip, then move on to a lighter weight without resting. I did 25lbs dumbbells first, then moved to 20lbs, then to 10lbs. Rested for about 1-2 mins then did the circuit again of 25, 20 then 15lbs after. Do the heavy then light circuit a total of 4-5 times, and feel the gains! Let me know in the comments if you liked the workout! Got some tips from Athlean X/Jeff Cavaliere so be sure to check that guy out too, he’s the real deal! #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips
anyjuan_fitness
@anyjuan_fitness
Want a quick biceps workout that will surely give you a great pump?! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻try this out! do these exercises consecutively and using a hammer curl grip, then move on to a lighter weight without resting. i did 25lbs dumbbells first, then moved to 20lbs, then to 10lbs. rested for about 1-2 mins then did the circuit again of 25, 20 then 15lbs after. do the heavy then light circuit a total of 4-5 times, and feel the gains! let me know in the comments if you liked the workout! got some tips from athlean x/jeff cavaliere so be sure to check that guy out too, he’s the real deal! #anyjuanfitness #pinoyfitness #pump #pumpitup #gains #gainz #biceps #bicepsworkout #lakas #armday #armworkout #fitness #personaltrainer #fitnessblogger #igfitness #instafit #justdoit #bodybuilding #strengthtraining #fitfluential #fitspiration #gymlife #fitlife #fitnesstips #fitnessmotivation #workouttips
460 20 2 weeks ago
When your crazy badass wife is down to eat your diet with you. #bodybuilding #lift #gymlife #gym #powerlifting #progress #progresspic #gains #wife #wifeislife #support
a_strong_dork
@a_strong_dork
When your crazy badass wife is down to eat your diet with you. #bodybuilding #lift #gymlife #gym #powerlifting #progress #progresspic #gains #wife #wifeislife #support
0 0 in 7 minutes
At the end of the day its ME VS ME and I will come out way better this show around.. #instafit#abs#gains#sdreds#motivatioon#doit#dontquit#love#hate#biceps#pump#food#today#cardioworkout #blessedπŸ™ #fitlife#fitlifestyle #food #foodporn #healthyfood #obsessed #today #hotπŸ”₯ #motivation #hot#fiego #fire
david.espitia_
@david.espitia_
At the end of the day its me vs me and i will come out way better this show around.. #instafit#abs#gains#sdreds#motivatioon#doit#dontquit#love#hate#biceps#pump#food#today#cardioworkout #blessedπŸ™ #fitlife#fitlifestyle #food #foodporn #healthyfood #obsessed #today #hotπŸ”₯ #motivation #hot#fiego #fire
0 0 in 7 minutes
i had such a good lower body lift today. i mainly did a lot of compound movements and i increased the weight to most of them. i did 10 minuets on the stair master as my warmup and i LOVED it so much. besides me being scared that i'd trip and fall off it, it was soooo good. i kept going back & forth where i'd step on every step (normally) and when i skipped a step and both burned my legs like crazy! the only thing the gym didn't have was the leg press where you add the plates on it. but besides that i had a really good workout and the burn i got from it was crazyyyy.
marissab_fit
@marissab_fit
I had such a good lower body lift today. i mainly did a lot of compound movements and i increased the weight to most of them. i did 10 minuets on the stair master as my warmup and i loved it so much. besides me being scared that i'd trip and fall off it, it was soooo good. i kept going back & forth where i'd step on every step (normally) and when i skipped a step and both burned my legs like crazy! the only thing the gym didn't have was the leg press where you add the plates on it. but besides that i had a really good workout and the burn i got from it was crazyyyy.
445 17 5 weeks ago
Glutes Today at my fav spot @shredz_gym πŸ”₯πŸ”₯ so proud of myself I did it all with no carbs 😰😰 I don’t know how but I survived lol 😝 #bikiniprep #gym #gymlife #gymtime #gymaddict #fit #fitness #fitfam #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitchick #cali #gains #muscles #girlswithmuscles #workout #bodybuilding #squats #bikinicompetitor
karla_ricketts
@karla_ricketts
Glutes today at my fav spot @shredz_gym πŸ”₯πŸ”₯ so proud of myself i did it all with no carbs 😰😰 i don’t know how but i survived lol 😝 #bikiniprep #gym #gymlife #gymtime #gymaddict #fit #fitness #fitfam #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitchick #cali #gains #muscles #girlswithmuscles #workout #bodybuilding #squats #bikinicompetitor
2 0 in 7 minutes
Heute nach 10 Tagen Pause endlich wieder die Brust trainiert da ich Schulter Probleme hatte.Man hat mir das gefehlt bin zwar mit den Gewichten noch nicht so hoch gegangen aber immerhin schmerzfrei gebliebenπŸ’―πŸ‘πŸ’ͺ ----------------------------------------------------------------
#FitspoΒ #FitfamΒ #GirlsWhoLift Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #FitnessΒ #BodybuildingΒ #Yoga #CrossFit #FitFluentialΒ #FitnessfridayΒ #FlexfridayΒ Β #SundayrundayΒ Β #Instarunners #GymΒ #Movenourishbelieve #Squats #braunschweig #wolfenbΓΌttel ------------------------------------------------------------------
_sven_thormann_
@_sven_thormann_
Heute nach 10 tagen pause endlich wieder die brust trainiert da ich schulter probleme hatte.man hat mir das gefehlt bin zwar mit den gewichten noch nicht so hoch gegangen aber immerhin schmerzfrei gebliebenπŸ’―πŸ‘πŸ’ͺ ----------------------------------------------------------------
#fitspo #fitfam #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats #braunschweig #wolfenbüttel ------------------------------------------------------------------
114 25 16 hours ago
Plz like and Follow πŸ‘‰
@workout__school
Credit @weighttrainingguide βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine βœ”οΈβœ”οΈπŸ’ͺπŸ’ͺ
workout__school
@workout__school
Plz like and follow πŸ‘‰
@workout__school
credit @weighttrainingguide βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine βœ”οΈβœ”οΈπŸ’ͺπŸ’ͺ
1 0 in 7 minutes
Morning stretch β˜•οΈ
tessaanlarsson
@tessaanlarsson
Morning stretch β˜•οΈ
126 4 9 minutes ago
πŸ‘‰πŸ‘‰all boady workout for yoursπŸ‘ˆπŸ‘ˆ
credit _dm for respected ouwner
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like  if you enjoy the content/post πŸ”₯πŸ‘‰follow me @_indian_gym_lovers_ for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
desi_gym_boyzz
@desi_gym_boyzz
πŸ‘‰πŸ‘‰all boady workout for yoursπŸ‘ˆπŸ‘ˆ
credit _dm for respected ouwner
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like if you enjoy the content/post πŸ”₯πŸ‘‰follow me @_indian_gym_lovers_ for daily nutritional & training advice!☺ *fix for yours strong calves muscles . βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
4 1 in 7 minutes
Exercice to be fit, not skinny..
Eat clean to nourish your body πŸ’ͺπŸ˜‹
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#workoutvideo #motivation #gymwear #gains #gainz #aesthetics #legday physique #healthy #musculation #shredded #likeforfollow #training #weightlifting #wshh
#WorkoutMotivation #crossfit #crossfitlifeΒ  #bjjforlife #muscle #paris #jiujitsulifestyle #jiujitsu4life #wod #wodvideos
zantbjj
@zantbjj
Exercice to be fit, not skinny..
eat clean to nourish your body πŸ’ͺπŸ˜‹
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#workoutvideo #motivation #gymwear #gains #gainz #aesthetics #legday physique #healthy #musculation #shredded #likeforfollow #training #weightlifting #wshh #workoutmotivation #crossfit #crossfitlife  #bjjforlife #muscle #paris #jiujitsulifestyle #jiujitsu4life #wod #wodvideos
4 0 in 7 minutes
πŸ‘‰ Shoulder workoutπŸ‘‰ for yours
πŸ‘‰πŸ‘‰Plz like and Follow @gym_hot_lovrs
Dm for credit
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ
gym_hot_lovrs
@gym_hot_lovrs
πŸ‘‰ shoulder workoutπŸ‘‰ for yours
πŸ‘‰πŸ‘‰plz like and follow @gym_hot_lovrs
dm for credit
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Œ
4 0 in 6 minutes
πŸ‘‰πŸ‘‰all boady workout for yoursπŸ‘ˆπŸ‘ˆ
credit _dm for respected ouwner
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like  if you enjoy the content/post πŸ”₯πŸ‘‰follow me @_indian_gym_lovers_ for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
desi_gym_boyzz
@desi_gym_boyzz
πŸ‘‰πŸ‘‰all boady workout for yoursπŸ‘ˆπŸ‘ˆ
credit _dm for respected ouwner
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like if you enjoy the content/post πŸ”₯πŸ‘‰follow me @_indian_gym_lovers_ for daily nutritional & training advice!☺ *fix for yours strong calves muscles . βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
5 1 in 6 minutes
Does any body have recommendations of good post workout meals that you can eat cold on the go?
I can't come up with anything else than bean pasta salad and even though it's yummy as hell I'm not sure If want to eat every day for the next two months....... #upperbodyday #lifting #weightlifting #gymmotivation #gym #girlswholift #gymshark #biceps #benchpress #triceps #fittness #gains #progress #postworkout #protein #carbs #postworkoutmeal #healthy #food #healthyfats
__s_o_f_ia_
@__s_o_f_ia_
Does any body have recommendations of good post workout meals that you can eat cold on the go?
i can't come up with anything else than bean pasta salad and even though it's yummy as hell i'm not sure if want to eat every day for the next two months....... #upperbodyday #lifting #weightlifting #gymmotivation #gym #girlswholift #gymshark #biceps #benchpress #triceps #fittness #gains #progress #postworkout #protein #carbs #postworkoutmeal #healthy #food #healthyfats
2 0 in 6 minutes
i've been feeling so good about all my progress that i made in the gym && eating for my goals. i'm eating sooooo much more in a day then i used to when i started this journey. i've been eating so many carbs and thats so crazy to me because i used to try to cut all carbs out of my diet to lose weight or whatever. my goals from last summer to now have definitely changed and i keep getting closer & closer to them every day😊🀩 i alsooo did some meal prep today for this week coming up and that makes me so happy & feel
marissab_fit
@marissab_fit
I've been feeling so good about all my progress that i made in the gym && eating for my goals. i'm eating sooooo much more in a day then i used to when i started this journey. i've been eating so many carbs and thats so crazy to me because i used to try to cut all carbs out of my diet to lose weight or whatever. my goals from last summer to now have definitely changed and i keep getting closer & closer to them every day😊🀩 i alsooo did some meal prep today for this week coming up and that makes me so happy & feel "organized" lmao. it's just a really simple way of making sure i'm eating right & on track for my goals. anddd plus i hate wasting food so i'm like forced to eat what i've made. i went food shopping tonight and bought lots of fruits & veggies which is always good. i'm gonna make a lil protein smoothie right now and post the recipe on my story!! i just got this new protein powder from @optimumnutrition i got the "serious mass" in vanilla (boring flavor but this way i can add in smoothies, oats or pancakes w/o the flavor changing that much) and i'm sooo excited to see how it works for me && if i notice a difference with using it!
428 18 3 weeks ago
Today the last workingday before my holiday finally arrived. Also one of the last working days before i leave the company to work elsewhereπŸ¦„πŸ¦„πŸ¦„πŸ¦„
trainlikerain
@trainlikerain
Today the last workingday before my holiday finally arrived. also one of the last working days before i leave the company to work elsewhereπŸ¦„πŸ¦„πŸ¦„πŸ¦„
1 1 in 2 minutes
πŸ‘‰πŸ‘‰all boady workout for yoursπŸ‘ˆπŸ‘ˆ
credit _dm for respected ouwner
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like  if you enjoy the content/post πŸ”₯πŸ‘‰follow me @_indian_gym_lovers_ for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
desi_gym_boyzz
@desi_gym_boyzz
πŸ‘‰πŸ‘‰all boady workout for yoursπŸ‘ˆπŸ‘ˆ
credit _dm for respected ouwner
πŸ‘‰βœ…βœ…πŸ”₯ comment, follow & like if you enjoy the content/post πŸ”₯πŸ‘‰follow me @_indian_gym_lovers_ for daily nutritional & training advice!☺ *fix for yours strong calves muscles . βž–βž–βž–βž–βž–βž–βž–
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine πŸ’ͺπŸ’ͺπŸ’ͺπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
5 0 in 6 minutes