there are no limits to what you can do with african prints and @10bowsboutique aims to showcase that versatility to the world.
are we on the right track? let us know please👇🏾 #10bowsboutique #luxeankara
💥what is your opinion or preference when doing push ups?💥
🔰 i always recommend to perform most pushing and pulling exercise with the elbows tucked in! .
🔰 in my opinion it’s overall more safe, effective and will transfer over better to other skills and exercises like the handstand push ups for example! .
🔰 but for example if you do a exercise like push ups on the rings, you can keep the elbows out to the side, since you can adjust the hand position for a safer position for the shoulders! .
if you like sports.folow @ncl.fitness