a new way to strengthen your hip flexors and improve tva activation 😂💃
we often stretch an already weakened muscle because we think it's "stiff or tight"
we treat a poorly diagnosed pain and make the problem worst.
i'm going to tell you to stop!
seek proper help and get yourself sorted out.
and get to the root problem!
and in that note!
☝️sign up a online self test*☝️
subscribe to be the first one to receive when it is launched!!! #movefreely#movepainfree
The final score of our very fun mixer bout tonight between the brawlers and the bruisestars (made up of skaters throughout our league). team brawlers/team white/ team fun spaghetti ultimately took the win but it was close and exciting the whole way through! 💜🍝 .