⟠ f o o d • m e d i t a t i o n ⟠ grace in this moment ✍🏻”the answer is in this moment i can do this thing.
one moment at a time.
with an inner grace.
i no longer need to struggle or strive.
i no longer need to wrestle with worries.
because i am surrendered to this new momentum.
from moment to moment.” _____________________________________________
(feat. homemade ferments of korean kimchi, creamy golden cabbage (dairy-free), beet apple slaw, guava pineapple relish, japanese ume & tomato)
It doesn’t matter what exercise program you choose, if your diet is crap, your body & mind will be too!
. weight loss is 80% diet and 20% exercise! .
our food effects mood! not just our physical attributes but our mind too! if you’re eating processed foods, you’re probably experiencing brain fog, lethargy ,mood swings, ect.
. #foodisfuel .
have you recently nixed processed foods?? trying a new diet?? tell me about it! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
.do u need a custom meal plan? dm me!