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Show posts for #fitspo

I can. And I will. Watch me. ✨
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@evlsports: Christi20 
@warriorflask: Christifit .
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📷: @sav_g_photography / @weights_n_freedom ———————————————————-
#evl #evlsports #teamevl #evlathlete #bbcom #bodybuildingcom #bodybuilding #fit #fitness #fitchicks #fitspo #fitnessmotivation #nurse #nurseswholift #ernurse #iifym #iifymgirls #muscle #lift #girlswholift #girlswithmuscle #workout #instagrambody #fitnessgirl #workethic #motivationmonday #warrior #warriorwomen #warriorflask I can. and i will. watch me. ✨
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@evlsports: christi20
@warriorflask: christifit .
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📷: @sav_g_photography / @weights_n_freedom ———————————————————-
#evl #evlsports #teamevl #evlathlete #bbcom #bodybuildingcom #bodybuilding #fit #fitness #fitchicks #fitspo #fitnessmotivation #nurse #nurseswholift #ernurse #iifym #iifymgirls #muscle #lift #girlswholift #girlswithmuscle #workout #instagrambody #fitnessgirl #workethic #motivationmonday #warrior #warriorwomen #warriorflask
391 9 2 hours ago
Great Samaritan, cleaned up competitor, particularly skilled snacker. 😋|📷:@richardveytsman for @lyftrx |
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@LyftRX code: TOPPER 
#lyftrx #lyftrxathlete Great samaritan, cleaned up competitor, particularly skilled snacker. 😋|📷:@richardveytsman for @lyftrx |


@lyftrx code: topper
#lyftrx #lyftrxathlete
566 11 2 hours ago
Back attack 💪💪
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Don’t forget to DM or check out Minifitnessdiet.com for custom nutrition programs ***
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#strongnotskinny #strong #muscle #musclemaniaworld #muscles #toned #fitgirls #fit #fitlife #fitgirl #fitness #fitfam #fitspo #fitnesslife #fitspiration #fitnessfreaks #fitgirlsguide Back attack 💪💪
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don’t forget to dm or check out minifitnessdiet.com for custom nutrition programs ***
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#strongnotskinny #strong #muscle #musclemaniaworld #muscles #toned #fitgirls #fit #fitlife #fitgirl #fitness #fitfam #fitspo #fitnesslife #fitspiration #fitnessfreaks #fitgirlsguide
481 20 3 hours ago
It was a pleasure meeting with @wrongtostrong one hell of a story and a great dude! Can’t wait for the bench off in July! Make sure y’all are following this guy! 
#fit #fitness #fitspo #bodybuilding #inspiration #fitnessjourney #supplements #apparel #fitnessmotivation #hardwork #secondchance #beast #success #monster #instagram #insta #instafit #gym #gains #muscle #meathead It was a pleasure meeting with @wrongtostrong one hell of a story and a great dude! can’t wait for the bench off in july! make sure y’all are following this guy!
#fit #fitness #fitspo #bodybuilding #inspiration #fitnessjourney #supplements #apparel #fitnessmotivation #hardwork #secondchance #beast #success #monster #instagram #insta #instafit #gym #gains #muscle #meathead
322 2 1 hour ago
Physique update on our first day at our new gym here in Tampa. So excited for this summer. @fitgirlfoodgirl and I are motivated and determined. Watch out. .
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#gymaholic #girlswithmuscle #fitgirls #fitnessmodel #fitness #fitspo #fitgirl #fitfood #fitnessfun #fitnesslife #gym #fitnesstrainer #tampa #florida #tampafl #usf #crunch #crunchgym #crunchfitness Physique update on our first day at our new gym here in tampa. so excited for this summer. @fitgirlfoodgirl and i are motivated and determined. watch out. .
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#gymaholic #girlswithmuscle #fitgirls #fitnessmodel #fitness #fitspo #fitgirl #fitfood #fitnessfun #fitnesslife #gym #fitnesstrainer #tampa #florida #tampafl #usf #crunch #crunchgym #crunchfitness
252 20 2 hours ago
spotted: a little frankie photo bombing my pic.⁣ 🐶
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also spotted: gabcaps arm having zero chill💪🏻 ⁣
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got back into austin today at 8AM and so excited to lift and work with the squad! ⁣
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its been such a productive day today (and also a day where numerous things went wrong) -  ran a couple errands, did a quick apartment gym lift, and now gonna go take the doggos on a walk as we wait for mom and dad to come home!!! ⁣😍 aka @megandavis6 and @jmihalyfit ⁣
feelin all the good vibes today yall and i cannot wait to continue to grow. definitely needed after the past couple of days and ⁣I’m #grateful 😭🙌🏻
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HAPPY MONDAY HOPE YALL HAD A BOMB DAY 💋 Spotted: a little frankie photo bombing my pic.⁣ 🐶

also spotted: gabcaps arm having zero chill💪🏻 ⁣

got back into austin today at 8am and so excited to lift and work with the squad! ⁣

its been such a productive day today (and also a day where numerous things went wrong) - ran a couple errands, did a quick apartment gym lift, and now gonna go take the doggos on a walk as we wait for mom and dad to come home!!! ⁣😍 aka @megandavis6 and @jmihalyfit
feelin all the good vibes today yall and i cannot wait to continue to grow. definitely needed after the past couple of days and ⁣i’m #grateful 😭🙌🏻

happy monday hope yall had a bomb day 💋
342 35 2 hours ago
Tonight’s review at JunkBanter.com! Link on profile page and in my IG story. Follow on Facebook, Twitter, and Snapchat 👻: junkbanter. If you’ve tried this product, share your thoughts below! Tonight’s review at junkbanter.com! link on profile page and in my ig story. follow on facebook, twitter, and snapchat 👻: junkbanter. if you’ve tried this product, share your thoughts below!
1,188 37 2 hours ago
i was dizzy, hyperventilating, & fully convinced i was gonna die in that urgent care waiting room.
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i mean how the hell did i end up there? i was a law student in her final semester, someone who by definition had all her shit together, & the perfect path was laid out in front of me as a new attorney.
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but i didn’t want it. i didn’t want to be a slave to corporate america. i didn’t want to “make a lot of money” as a lawyer. i didn’t want to spend even more countless hours after graduation to pass some fucking standardized validation exam to “practice.”
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it didn’t matter how proud ppl were or how successful i was going to be or how easy it would be to pay off my student debt on an attorney’s salary.
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i didn’t. fucking. want it.
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so after suppressing that nice lil thought for months (& probably years), anxiety decided to kick me right in the nads & wake me up in that urgent care waiting room.
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scariest day of my life but i wouldn’t change a second. if you FEEL something in your gut/heart/soul... don’t suppress that shit. because it’s only gonna get worse the more you fight it.
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fuck what you’re “supposed to do.” life’s too short to fit in a box, okay? i’m here to tell you that YOU CAN DO ANYTHING YOU WANT IN THIS LIFE.
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idk about you but my absolute worst fear is getting to my deathbed & having regrets. don’t take life too seriously — go after what you want & don’t you dare fucking give up. because most of the time the only thing holding you back... is you. ✌🏽
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#dreamers #pursueyourpassion #pursuepretty #hustlehard #meetmeatthetop #followyourheart #listentoyourgut #anxietywarrior #panicattacks #nutritioncoach #mindsetcoach #lifestylecoach #iam1stphorm #legionofboom #macrosmatter #countingmacros #macrotracker #buildthatbody #builtnotbought #fitspo #mindovermatter #dailygratitude #morningroutine #mystory #lawschoolgrad #girlsonfire #fempire #womenwithvision #strongasswomen #buildingstrongasswomen I was dizzy, hyperventilating, & fully convinced i was gonna die in that urgent care waiting room.

i mean how the hell did i end up there? i was a law student in her final semester, someone who by definition had all her s**t together, & the perfect path was laid out in front of me as a new attorney.

but i didn’t want it. i didn’t want to be a s***e to corporate america. i didn’t want to “make a lot of money” as a lawyer. i didn’t want to spend even more countless hours after graduation to pass some f*****g standardized validation exam to “practice.”

it didn’t matter how proud ppl were or how successful i was going to be or how easy it would be to pay off my student debt on an attorney’s salary.

i didn’t. fucking. want it.

so after suppressing that nice lil thought for months (& probably years), anxiety decided to kick me right in the n**s & wake me up in that urgent care waiting room.

scariest day of my life but i wouldn’t change a second. if you feel something in your gut/heart/soul... don’t suppress that shit. because it’s only gonna get worse the more you fight it.

fuck what you’re “supposed to do.” life’s too short to fit in a box, okay? i’m here to tell you that you can do anything you want in this life.

idk about you but my absolute worst fear is getting to my deathbed & having regrets. don’t take life too seriously — go after what you want & don’t you dare f*****g give up. because most of the time the only thing holding you back... is you. ✌🏽

#dreamers #pursueyourpassion #pursuepretty #hustlehard #meetmeatthetop #followyourheart #listentoyourgut #anxietywarrior #panicattacks #nutritioncoach #mindsetcoach #lifestylecoach #iam1stphorm #legionofboom #macrosmatter #countingmacros #macrotracker #buildthatbody #builtnotbought #fitspo #mindovermatter #dailygratitude #morningroutine #mystory #lawschoolgrad #girlsonfire #fempire #womenwithvision #strongasswomen #buildingstrongasswomen
542 68 3 hours ago
No juice diets or low carbs for this girl but still losing fat consistently!
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Don't get me wrong, I absolutely love my home-cooked whole foods but I do get my cravings and the best way to keep them at bay and not end up stuffing my face with cakes and donuts is by practicing balance!
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So when I do feel like having something calorie dense, I put the foods in my tracker and adjust my day accordingly such that, I am still hitting my macro targets while enjoying the foods I want.
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Once in a while, if I do choose to go to a restaurant which doesn't have the macros listed, I have lighter food during the day, estimate the calories beforehand and eat up to maintenance calories. If at all I do end up exceeding, I don't sweat it since it's a one-off day among many consistent days and simply get back on track the next day.
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My absolute favorite restaurant to go to here is @juliette_chocolat . What is yours? Do you practuce #iifym ? How do you stay in track? Let me know below!
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#fitfam #instafitness #montrealfitnessgirls #balance #instafit #fitnessaddict #canadafitness #fitindian #modelling #macrocounting #fitspo #lifestyleblogger #instadaily #fitnessfreak #bloggerslife #fitgirllife #bloggerlife #healthylife #fitnessindia #montreal #lifestyleblog #montrealfitness #getmoving #girlswholift #strengthfeed #mtlfitness No juice diets or low carbs for this girl but still losing f*t consistently!
.
don't get me wrong, i absolutely love my home-cooked whole foods but i do get my cravings and the best way to keep them at bay and not end up stuffing my face with cakes and donuts is by practicing balance!
.
so when i do feel like having something calorie dense, i put the foods in my tracker and adjust my day accordingly such that, i am still hitting my macro targets while enjoying the foods i want.
.
once in a while, if i do choose to go to a restaurant which doesn't have the macros listed, i have lighter food during the day, estimate the calories beforehand and eat up to maintenance calories. if at all i do end up exceeding, i don't sweat it since it's a one-off day among many consistent days and simply get back on track the next day.
.
my absolute favorite restaurant to go to here is @juliette_chocolat . what is yours? do you practuce #iifym ? how do you stay in track? let me know below!
.
#fitfam #instafitness #montrealfitnessgirls #balance #instafit #fitnessaddict #canadafitness #fitindian #modelling #macrocounting #fitspo #lifestyleblogger #instadaily #fitnessfreak #bloggerslife #fitgirllife #bloggerlife #healthylife #fitnessindia #montreal #lifestyleblog #montrealfitness #getmoving #girlswholift #strengthfeed #mtlfitness
465 3 2 hours ago