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How you make others feel about themselves, says a lot about you. 🤫 ⠀
set @fashionnova ❣️ |Anzeige/ad
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Ich hoffe, ihr hattet gestern einen guten Start in die Woche 🙏🏼 ⠀
Bei mir hat sich das Wochenende heute ein wenig umgeworfen, mal sehen was ich mir stattdessen zusammenbraue 🤓
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Ungewöhnlicher Weise ist momentan alles durchgeplant, weil sonst nichts funktioniert 😄 Wie sieht das bei euch zur Zeit aus? Typischer Weihnachtsstress 🎅🏻🤦🏻‍♀️ oder alles Flotti🥕? 😂 How you make others feel about themselves, says a lot about you. 🤫 ⠀
set @fashionnova ❣️ |anzeige/ad

ich hoffe, ihr hattet gestern einen guten start in die woche 🙏🏼 ⠀
bei mir hat sich das wochenende heute ein wenig umgeworfen, mal sehen was ich mir stattdessen zusammenbraue 🤓

ungewöhnlicher weise ist momentan alles durchgeplant, weil sonst nichts funktioniert 😄 wie sieht das bei euch zur zeit aus? typischer weihnachtsstress 🎅🏻🤦🏻‍♀️ oder alles flotti🥕? 😂
3,993 167 2 hours ago
There’s nothing that says a woman can’t be both, mentally and physically strong, while also possessing elegance and class. Strong is the new sexy. Thank you @honeybirdette for this amazing lingerie to help me convey this message to the world. #fitness #fitnessmodel #lingerie #vintage #classy #strongwomen There’s nothing that says a woman can’t be both, mentally and physically strong, while also possessing elegance and class. strong is the new sexy. thank you @honeybirdette for this amazing lingerie to help me convey this message to the world. #fitness #fitnessmodel #lingerie #vintage #classy #strongwomen
1,519 112 1 hour ago
🍷✨
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@photo__mark
@iconswim 🍷✨
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@photo__mark
@iconswim
3,182 45 58 minutes ago
When does a thought become an action? Here at #LagreeFitness, we are passionate about the ongoing research and development of our method and equipment as well as discovering the psychological component of fitness. 
How do we motivate ourselves? How do we #motivate others? 
That's what our #Fitspiration series is about - what is motivation? 
Here to answer these questions, is @GinaScarangella_. From child gymnast to #motivationalathlete, Gina shares how she drives herself to achieve greatness and inspire others to chase their dreams.

Special thanks to @BombshellSportswear for helping sponsor this production as well as the talented team who put it together. 
Executive Produced by Sebastien Lagree
Written and Produced by @storm_adam
Directed by Dustin McLean
Director of Photography Kyle Reid 
Edited by @hook_is_back
Starring  @ginascarangella_ When does a thought become an action? here at #lagreefitness, we are passionate about the ongoing research and development of our method and equipment as well as discovering the psychological component of fitness.
how do we motivate ourselves? how do we #motivate others?
that's what our #fitspiration series is about - what is motivation?
here to answer these questions, is @ginascarangella_ . from child gymnast to #motivationalathlete, gina shares how she drives herself to achieve greatness and inspire others to chase their dreams.

special thanks to @bombshellsportswear for helping sponsor this production as well as the talented team who put it together.
executive produced by sebastien lagree
written and produced by @storm_adam
directed by dustin mclean
director of photography kyle reid 
edited by @hook_is_back
starring  @ginascarangella_
1,934 48 56 minutes ago
Upper body work ideas 💡
•Barbell alternating front and back press 4x8
•Barbell shoulder press 5x5 (performed first)
•Alternating Single arm Arnold’s 4x8-10
•Barbell bicep curls laying on incline bench 4x8-10
•Overhead tricep extension 4x8-10
•Cable straight bar tricep press 4x8-10 Upper body work ideas 💡
•barbell alternating front and back press 4x8
•barbell shoulder press 5x5 (performed first)
•alternating single arm arnold’s 4x8-10
•barbell bicep curls laying on incline bench 4x8-10
•overhead tricep extension 4x8-10
•cable straight bar tricep press 4x8-10
605 11 54 minutes ago
Люди, которые к 25-30 годам «вдруг» обнаружили непереносимость глютена, лактозы, мяса, должны были откинуться ещё в детстве у бабушки в деревне😇

#6разпоешь#жиринкаteam#худею#худеем#сушка#тренерспб#фитнестренерспб#fitnessmodel#fitnessmotivation#fitgirl#fitnessgirl#fitness#фитнесбикини#sportgirl#доипосле#abs#пресс#бжу#aj_travel#balibody#balimodel Люди, которые к 25-30 годам «вдруг» обнаружили непереносимость глютена, лактозы, мяса, должны были откинуться ещё в детстве у бабушки в деревне😇

#6разпоешь#жиринкаteam#худею#худеем#сушка#тренерспб#фитнестренерспб#fitnessmodel#fitnessmotivation#fitgirl#fitnessgirl#fitness#фитнесбикини#sportgirl#доипосле#abs#пресс#бжу#aj_travel#balibody#balimodel
880 8 1 hour ago
First free Day🙆🏼‍♀️ Werbung

Hallo ihr Lieben 💕

Sooo meinen ersten freien Tag hab ich wirklich sinnvoll genutzt ☺️ hab wirklich viel erledigt bekommen und ja, mich auch endlich umgemeldet 💁🏼‍♀️
Ach irgendwie ist das ein gutes Gefühl, wenn man so produktiv ist ☺️ wem geht’s da genauso?🙆🏼‍♀️ Habt einen schönen Abend 💕 First free day🙆🏼‍♀️ werbung

hallo ihr lieben 💕

sooo meinen ersten freien tag hab ich wirklich sinnvoll genutzt ☺️ hab wirklich viel erledigt bekommen und ja, mich auch endlich umgemeldet 💁🏼‍♀️
ach irgendwie ist das ein gutes gefühl, wenn man so produktiv ist ☺️ wem geht’s da genauso?🙆🏼‍♀️ habt einen schönen abend 💕
2,615 156 1 hour ago
Træningen har været lig med 0 pga håndleddet. Idag får den en skalle! 🤙🏽 55 dage til hverdagen på Haderslev kaserne starter! Find T-shirten hos @wolf_tactical 🔥🔥🔥 #military#fitness#fit#girl#fun#love#life#nature#nevergiveup#fight#fitgirl#fitnessmodel#værnepligtig
tinaeleonorap
@tinaeleonorap
Træningen har været lig med 0 pga håndleddet. idag får den en skalle! 🤙🏽 55 dage til hverdagen på haderslev kaserne starter! find t-shirten hos @wolf_tactical 🔥🔥🔥 #military#fitness#fit#girl#fun#love#life#nature#nevergiveup#fight#fitgirl#fitnessmodel#værnepligtig
19 1 1 hour ago
Tá procurando peças de qualidade para turbinar seu treino? Aqui na Anytime você encontra, ainda melhor com super descontos! Vem conferir!
@anytime.br
#anytime #oficial #atodomomento #atividadefísica #fitnesslifestyle #fitnesslife #fitnessmodel
Venha nos visitar! Estamos localizados na Rua  Domingos Rodrigues da Nova, 462 - Sala 03 - Centro - Jaraguá do Sul - SC

Adicione o nosso WhatsApp e receba nossas novidades
Fone / WhatsApp (47)30553054
anytime.br
@anytime.br
Tá procurando peças de qualidade para turbinar seu treino? aqui na anytime você encontra, ainda melhor com super descontos! vem conferir!
@anytime.br
#anytime #oficial #atodomomento #atividadefísica #fitnesslifestyle #fitnesslife #fitnessmodel venha nos visitar! estamos localizados na rua domingos rodrigues da nova, 462 - sala 03 - centro - jaraguá do sul - sc

adicione o nosso whatsapp e receba nossas novidades
fone / whatsapp (47)30553054
0 0 in 12 minutes
💪🏼AGILITY VS. DOG 🐶
You know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? Agility is the ability to move quickly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, strengthen your lower body, and reduce your risk of injury💪🏼
hannah_knipe_fitness
@hannah_knipe_fitness
💪🏼agility vs. dog 🐶
you know the importance of weight training, cardio workouts, and stretching, but how often do you think about improving your agility? agility is the ability to move quickly on your feet, and incorporating this kind of training into your workout routine can help improve your speed, strengthen your lower body, and reduce your risk of injury💪🏼
0 1 in 12 minutes
Você gostaria de emagrecer de vez sem sair de casa? Sem remédios? Sem dietas malucas ? Click no link da bio que te conto um segredo
emagrecimento_fitness60
@emagrecimento_fitness60
Você gostaria de emagrecer de vez sem sair de casa? sem remédios? sem dietas malucas ? click no link da bio que te conto um segredo
0 1 in 12 minutes
#Repost @bellalarsenfit (@get_repost)
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Fun fact: I was thinking about what I was gonna eat later when I shot this photo 😂

Photo by: @danrayphoto 
Peace and Love, Bella ✌️🥰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ TURN ON NOTIFICATIONS ↗️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Supplements and Apparel by @blackstonelabs_official 
Code: LarsenFit to save 💰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness #fitmom #fitspo #fitgirls #glam #fitchicks #glamourshot #model #fitnessmodel #bikinimodel #glamourphotography #bikinigirls #glamourmodel #instafit #instagood #picoftheday #topmodel #topbody #girl #gymlife #girlswholift #blackstonelabs
shapes_n_babes
@shapes_n_babes
#repost @bellalarsenfit (@get_repost )
・・・
fun fact: i was thinking about what i was gonna eat later when i shot this photo 😂

photo by: @danrayphoto
peace and love, bella ✌️🥰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ turn on notifications ↗️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ supplements and apparel by @blackstonelabs_official
code: larsenfit to save 💰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness #fitmom #fitspo #fitgirls #glam #fitchicks #glamourshot #model #fitnessmodel #bikinimodel #glamourphotography #bikinigirls #glamourmodel #instafit #instagood #picoftheday #topmodel #topbody #girl #gymlife #girlswholift #blackstonelabs
1 0 in 12 minutes
Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. Acredite. Lute. Conquiste. E acima de tudo, seja feliz!
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I R I N A L D O S O U Z Z A
🎓Bacharel em Educação Física - UFPB
📍Cref 4370-G/PB
📚Cinesio/Hipertrofia/Emagrecinento
🔬Membro do Laboratório LABEN/FISIO/UFPB.
📲Consultoria presencial e on-line
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#bodybuilding #bodybuilder #body #gym #gymmotivation #gymlife #strong #muscle #nutrition #musculacao #personal #instafitness #fitnessmodel #fitnessmotivation #exercise  #fitlife #aesthetics #physique #nopainnogain #strength #gains #instafitness #gayspain #fisioterapia #marketingdigital #gays #fitnessmotivation #exercise #aesthetics #remadabaixa #gaystagram #strength #boy #gato #sunga
irinaldosouzzapersonaltrainer
@irinaldosouzzapersonaltrainer
Não deixe que as pessoas te façam desistir daquilo que você mais quer na vida. acredite. lute. conquiste. e acima de tudo, seja feliz!
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i r i n a l d o s o u z z a
🎓bacharel em educação física - ufpb
📍cref 4370-g/pb
📚cinesio/hipertrofia/emagrecinento
🔬membro do laboratório laben/fisio/ufpb.
📲consultoria presencial e on-line
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#bodybuilding #bodybuilder #body #gym #gymmotivation #gymlife #strong #muscle #nutrition #musculacao #personal #instafitness #fitnessmodel #fitnessmotivation #exercise  #fitlife #aesthetics #physique #nopainnogain #strength #gains #instafitness #gayspain #fisioterapia #marketingdigital #g**s #fitnessmotivation #exercise #aesthetics #remadabaixa #gaystagram #strength #boy #gato #sunga
1 0 in 12 minutes
Miss art e cinema 2014
fede_ferrariddh1
@fede_ferrariddh1
Miss art e cinema 2014
92 1 August 2014
HOME BOOTY with just a band
3-4 ROUNDS
1️⃣bent leg hip abduction x20
2️⃣bridge with hip abduction x15
3️⃣table top with lateral toe taps x15/side
4️⃣half burpee to squat x20
5️⃣back supported bridge with kicks x15
6️⃣donkey kicks x8-10/side

@growwithjo😍
all_fitness_stars
@all_fitness_stars
Home b***y with just a band
3-4 rounds
1️⃣bent leg hip abduction x20
2️⃣bridge with hip abduction x15
3️⃣table top with lateral toe taps x15/side
4️⃣half burpee to squat x20
5️⃣back supported bridge with kicks x15
6️⃣donkey kicks x8-10/side

@growwithjo😍
1 1 in 11 minutes
❌ Veja como o inibium caps vai te ajudar a perder peso de uma maneira saudável .
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🗣o que e inibium caps? É o inibidor de apetite mais potente do mercado vejam os seus benefícios :
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✅ Reduz em até 93% a fome
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✅ Elimina a gordura pelas fezes
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✅ controla a hipertensão .
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✅ Reduz o colesterol .
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✅controla a diabetes .
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✅ 100% natural  e sem contra indicações .
🗣Restam pouca cápsulas inibium caps , aproveite esta oportunidade .
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⏩ Para adquirir  Clique no link azul do nosso perfil ↪ @corpo_ideal_e_boa_forma ↩ Garanta já o seu Inibium caps
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#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar
corpo_ideal_e_boa_forma
@corpo_ideal_e_boa_forma
❌ veja como o inibium caps vai te ajudar a perder peso de uma maneira saudável .
.
.
🗣o que e inibium caps? é o inibidor de apetite mais potente do mercado vejam os seus benefícios :
.
.
✅ reduz em até 93% a fome
.
✅ elimina a gordura pelas fezes
.
✅ controla a hipertensão .
.
✅ reduz o colesterol .
.
✅controla a diabetes .
.
✅ 100% natural e sem contra indicações .
🗣restam pouca cápsulas inibium caps , aproveite esta oportunidade .
.
⏩ para adquirir clique no link azul do nosso perfil ↪ @corpo_ideal_e_boa_forma ↩ garanta já o seu inibium caps
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#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar
5 0 in 12 minutes
Best time of the year.
anthonyburkefitness
@anthonyburkefitness
Best time of the year.
3 1 in 12 minutes