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F wie Feuer, F wie Form & F wie Fusion!
#gogeta #gokumoduz
ziba47offizial
@ziba47offizial
F wie feuer, f wie form & f wie fusion!
#gogeta #gokumoduz
35 1 16 hours ago
Each new day is a new opportunity to improve yourself. Take it and make the most of it living a life full of pride. Fill in the form and don't miss the festive season offers, offered by Gold's Gym - Vasai

#goldsgymvasai #festiveoffer #offer #celebration #gym #workout #gymfreak #gymmotivation #fitnessgoal #fitnessworld #fitness #gymshark #fitnessaddict #fitnesslife #fitnessfun #fitnessbrand #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessmen #fitnessgoal #workhard #workoutmotivation #fitnesstransformation
goldsgymvasai
@goldsgymvasai
Each new day is a new opportunity to improve yourself. take it and make the most of it living a life full of pride. fill in the form and don't miss the festive season offers, offered by gold's gym - vasai

#goldsgymvasai #festiveoffer #offer #celebration #gym #workout #gymfreak #gymmotivation #fitnessgoal #fitnessworld #fitness #gymshark #fitnessaddict #fitnesslife #fitnessfun #fitnessbrand #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessmen #fitnessgoal #workhard #workoutmotivation #fitnesstransformation
20 0 in 5 minutes
I am here to deliver as what's requested - a
chongmelissa
@chongmelissa
I am here to deliver as what's requested - a "move with mel c" class.
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what to expect in a "move with mel c" session?
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- understanding beats & tempo.
- muscles memory exercise.
- learn exclusive choreographies.
- identifying workout elements in a dance routine.
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i'm excited to share my love for the song - "superfly" by @mimiflyyy let's groove to the beats, move your heart and soul to the empowerment the song delivers.
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let's dance! - "everyone can dance".
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catch me at @mypassioncentral, 22 oct, monday. 8.30pm
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registration required as limited spots available. hurry, contact +6011-2345 6099 to reserve your spot.
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#letsdance #groove #move #movewithmelc #gombak #love #passion #dance #jom #joget #merecik #batucaves #dance #dancing #danceclass #choreography #choreographer #fun #fitnessfun #getfit #stressfree #therapy #enjoy #excited #exercise #jomsihat
4 0 in 4 minutes
“Our luscious OBLIQUES”
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Why is it important to incorporate oblique training?
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💠 Rotation of the body is a daily function of  our lives, we twist and turn multiple times per day.
💠 So if we are rotating the spine frequently and unconsciously every day, let’s understand why it’s an important to not neglect our obliques. ••
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💠 When we twist our torso, the muscles in our core, shoulders and back simultaneously contracts and lengthens on each side.
However, it’s common to lead a rotation from the shoulders rather than further down the spine, especially for those who suffer from tightness in their neck and shoulders due to prolonged sitting in front of 💠Rotation needs to comes from ribcage movement and not shoulder or pelvis👌 💠Repeatedly rotating the spine the wrong way might result in weak and unresponsive obliques. 💠The back muscles start to compensate for the lack of abdominal work, causing a lack of support on the spine.
💠 In the long run, you might start to feel tightness and compression on the lower back area due to an excessive anterior pelvic If this posture is not corrected, the degeneration of the spinal discs may occur, resulting in chronic pain. 👎 💠Having correct spinal rotation patterns will increase flexibility in the thoracic spine which helps to release nagging aches and pains in the shoulders and neck.👍
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Today I showing various ways on the #pilatesreformer to work internal and external obliques. 
Utilizing the wrist @toneybands #toneybands gives more feedback and increases the challenge.
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Next week we will discuss how lack of thoracic movement can increase lumber pain.
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Share & TAG @cb.fitpilatestherapy #FUNCTIONALFITPILATES 
your favorite oblique exercise.
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Leave a comment, tag a friend who may help from this information.
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HAPPY FRIDAY lovelies 🌸
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.. 🎧 My name is sawtooth ..
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#pilatesreformer #healingwithpilates 89 #fitnessfun with @zaynagold & @carinlenox 💋
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#pilatestvabs @pilatestv #pilatesbody #pilateslife #pilatescommunity #pilatesinstructor #pilateslovers #functionaltraining @athleteinjuryhelp
cb.fitpilatestherapy
@cb.fitpilatestherapy
“our luscious obliques”
✨✨✨✨✨✨✨✨✨✨✨✨
why is it important to incorporate oblique training?
••
••
💠 rotation of the body is a daily function of our lives, we twist and turn multiple times per day.
💠 so if we are rotating the spine frequently and unconsciously every day, let’s understand why it’s an important to not neglect our obliques. ••
••
💠 when we twist our torso, the muscles in our core, shoulders and back simultaneously contracts and lengthens on each side.
however, it’s common to lead a rotation from the shoulders rather than further down the spine, especially for those who suffer from tightness in their neck and shoulders due to prolonged sitting in front of 💠rotation needs to comes from ribcage movement and not shoulder or pelvis👌 💠repeatedly rotating the spine the wrong way might result in weak and unresponsive obliques. 💠the back muscles start to compensate for the lack of abdominal work, causing a lack of support on the spine.
💠 in the long run, you might start to feel tightness and compression on the lower back area due to an excessive anterior pelvic if this posture is not corrected, the degeneration of the spinal discs may occur, resulting in chronic pain. 👎 💠having correct spinal rotation patterns will increase flexibility in the thoracic spine which helps to release nagging aches and pains in the shoulders and neck.👍
✨✨✨✨✨✨✨✨✨✨✨✨
today i showing various ways on the #pilatesreformer to work internal and external obliques.
utilizing the wrist @toneybands #toneybands gives more feedback and increases the challenge.
••
••
next week we will discuss how lack of thoracic movement can increase lumber pain.
••
••
share & tag @cb.fitpilatestherapy #functionalfitpilates
your favorite oblique exercise.
••
••
leave a comment, tag a friend who may help from this information.
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happy friday lovelies 🌸
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.. 🎧 my name is sawtooth ..
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#pilatesreformer #healingwithpilates 89 #fitnessfun with @zaynagold & @carinlenox 💋
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#pilatestvabs @pilatestv #pilatesbody #pilateslife #pilatescommunity #pilatesinstructor #pilateslovers #functionaltraining @athleteinjuryhelp
6 3 in a minute
Har du brug for en hjælpen hånd?⠀
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Jeg har lige nu ledige pladser i kalenderen 🙋Der er begrænset pladser, så book et uforpligtende møde nu, hvis du vil sikre dig en plads 🤓⠀
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#deadlift #bodybuilding #fitness #workout #workhard #motivation #inspiration #dedication #fit #fitlife #fitgirl #fitnesslife #gymlife #loveit #personligtræner #personligtræning #sundlivsstil #bodygoals #fitfamdk #girlswithmuscles #girlswholift #powerlifting #goals #succes #fitnessmotivation #fitnessfun #personaltrainer #healthylifestyle #livsstilsændring #vægttab
lauraroerdam
@lauraroerdam
Har du brug for en hjælpen hånd?⠀
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jeg har lige nu ledige pladser i kalenderen 🙋der er begrænset pladser, så book et uforpligtende møde nu, hvis du vil sikre dig en plads 🤓⠀
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#deadlift #bodybuilding #fitness #workout #workhard #motivation #inspiration #dedication #fit #fitlife #fitgirl #fitnesslife #gymlife #loveit #personligtræner #personligtræning #sundlivsstil #bodygoals #fitfamdk #girlswithmuscles #girlswholift #powerlifting #goals #succes #fitnessmotivation #fitnessfun #personaltrainer #healthylifestyle #livsstilsændring #vægttab
30 0 3 minutes ago
Just a gym? NO! This is a training center for the mind. Every time I finish a session i know the state of where my mind is. Sometimes its like a gunfire battle going through my head with my self! I try to push my limits, endurance, my heart,will power. 
Hey of course physical gains are great, but what about the mental ones? 
Thank you God for never leaving me.
Thank you for loving me.
Thank you for your patience.
Thank you for allowing me to make mistakes.
Thank you for picking me up when I fumble. 
I thank God for hope.

#mentalhealth#workout#motivation#gym#fitness#health#goodmorning#fitnessfun#fit#goodvibes#glorytoGod#keepgoing#positivevibes##chefoffdays#gains
chesterclive
@chesterclive
Just a gym? no! this is a training center for the mind. every time i finish a session i know the state of where my mind is. sometimes its like a gunfire battle going through my head with my self! i try to push my limits, endurance, my heart,will power.
hey of course physical gains are great, but what about the mental ones?
thank you god for never leaving me.
thank you for loving me.
thank you for your patience.
thank you for allowing me to make mistakes.
thank you for picking me up when i fumble.
i thank god for hope.

#mentalhealth#workout#motivation#gym#fitness#health#goodmorning#fitnessfun#fit#goodvibes#glorytogod#keepgoing#positivevibes##chefoffdays#gains
100 5 3 hours ago
Striktní shyby s weighted vestou. 
Tak snad až ji na výstavišti sundám půjde to znát 🙏 💪 🦁
radek_barta
@radek_barta
Striktní shyby s weighted vestou.
tak snad až ji na výstavišti sundám půjde to znát 🙏 💪 🦁
15 3 9 minutes ago
Toalla Gym de enfriamiento
Link en 👉bio  www.hoymelocompro.com
If you like follow us - Si te gusta Siguenos! @hoymelocompro
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Después de tus intensas sesiones de spinning o aerobic, refréscate al instante con esta toalla de enfriamiento. Su diseño de tres capas permiten absorber el agua y producir un efecto de enfriamiento rápido. Es de secado rápido ideal para Gym.
🌐 Link: https://www.hoymelocompro.com/toalla-gym-de-enfriamiento/
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#aerobic #camping #ciclismo #deporte #deportes #deporteysalud #deportista #excursion #fitness #fitnessfun #fitnessgirl #fitnesslife #fitnessmotivation #fitnesspro #futbol #gimnasio #gym #hoymelocompro #icetowel #padel #pesas #regalosparaella #spinning #sudor #sudoracion #toalla #toallamicrofibra #toallas
hoymelocompro
@hoymelocompro
Toalla gym de enfriamiento
link en 👉bio www.hoymelocompro.com
if you like follow us - si te gusta siguenos! @hoymelocompro
. . .
después de tus intensas sesiones de spinning o aerobic, refréscate al instante con esta toalla de enfriamiento. su diseño de tres capas permiten absorber el agua y producir un efecto de enfriamiento rápido. es de secado rápido ideal para gym.
🌐 link: https://www.hoymelocompro.com/toalla-gym-de-enfriamiento/
. . .
#aerobic #camping #ciclismo #deporte #deportes #deporteysalud #deportista #excursion #fitness #fitnessfun #fitnessgirl #fitnesslife #fitnessmotivation #fitnesspro #futbol #gimnasio #gym #hoymelocompro #icetowel #padel #pesas #regalosparaella #spinning #sudor #sudoracion #toalla #toallamicrofibra #toallas
20 3 10 minutes ago
My secret to working out? Having a frikin blast at whatever I’m doing!! Workouts don’t always need to be a set time slot at the gym. My best workouts are unplanned surfing & long distance swims in the ocean! This past week I was able to reboot with some fun waves and warm skies🌟 Find what makes you happy👊🏽
gabriella.fitness
@gabriella.fitness
My secret to working out? having a frikin blast at whatever i’m doing!! workouts don’t always need to be a set time slot at the gym. my best workouts are unplanned surfing & long distance swims in the ocean! this past week i was able to reboot with some fun waves and warm skies🌟 find what makes you happy👊🏽
150 13 2 hours ago