I tried my first @rxbar ! i split this bar into two separate snacks because it really did keep me full. i’m not a huge fan of granola or protein bars because usually i just want a meal after, but this bar was strangely satisfying and i would definitely recommend trying them out. do any of you eat protein or granola bars? what’s your preferred brand?
Did you know that i train women online? yup. i provide them personalized programs, cardio programs, personalized macros & weekly check ins with me. i do it all on my laptop & phone 📱 #cray i am there for them 24/7 for any question they have or if they simply just need a pick me up call/text. i am there! 💗 i five women the supper i wish i had when i first started my journey, mentoring. i provide them with everything they need...from support to answering a simple question about macros! 😊
p.s - guess what? i created something bomb that you need to go grab. it’s weekly workouts sent directly to you via email & its ahhhmaazing for the girl who struggles with having a plan in the gym. yup!! it’s a monthly membership aka u can opt out whenever (but ur not gonna want to 😉). anyways, go click that link in my bio to enroll! i’m sending out my first week of workouts this sunday...i hope you’re ready 💪🏼🤟🏼
En estas vacaciones rompe tus limites, atrevete a probar un nuevo deporte. ven y entrena con los mejores ¡te esperamos!
si quieres más información comunícate con nosotros al 3134117024 o visítanos en la av. 30 de agosto no. 73-51 cañaveral ll
Almost 3 years ago, i was an 18 year old girl who weighed 180 pounds, and had the lowest self esteem any human could possibly ever have😪 and for a whole year, life for me wasn't exactly the happiest place to live😩 at age 20, i told myself that i wanted to be better, healthier, and most importantly, i wanted to be happier! almost a year ago, i decided to change my lifestyle for the better but, i didn't just want the change for myself, i wanted it for others as well as i began to lecture all who asked "prisca how did you do it"💪😽 moving forward, although i had a passion for fitness at the time, i also had absolutely no idea on how to train, no clue on how to train each muscle group, and absolutely no knowledge on how many times/hours i needed to train to achieve my goal, which also almost made me give up because i realized the more i exercised, the more i kept losing at places like my bum🍑 so it kept getting smaller instead of growing!!!😩all jokes aside, i remember doing cardio almost everyday until i decided to give a new workout plan i made up to see if change would come a go which required me only doing cardio 1-2 times a week for about 30 and weight train 2-3 times a week for at least 2 hours per day which worked wonders for me thanks to lifting😀🍑🙌 this is all to say "training" is not so bad once you get the right help and know what you are doing, you will soon begin to love it and your results🙌
follow 👉 @fitstagr.am 👈 for more
credits to: @prisca_fit
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Community. it's 1000% more important and powerful than you think! we need others to support us, love us, and dance along with on this crazy amazing journey we call life. without it, we can feel alone, uninspired, and weak. in some indigenous cultures, when a tribe member is saddened for whatever reason, the whole community gets together to dance and sing to support and lift their grieving buddy up! how sweet is that? we all need this kind of support, especially on this raw, revealing, and intensely beautiful path towards ultimate health and self discovery. follow us to join along! your #tribe is waiting. 💞
I may be just a few inches below the victoria's secret angel height limit .. 😂 but i def felt like one workin it and owning my s**z with @jastookes at #villavictoria. link in bio for my vid with jasmine and a look at my day with @victoriassecret 👼🏼👙