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Anzeige: Aloha 🤙 Makkaroni in Rucola Joghurt Sauce. 
Na wer hätte jetzt Bock drauf auf so paar geringelte Teile in cremig leichter Sauce...? Ich warte dann mal auf meinen Feierabend, von daher schönen Abend noch ✌️. ➡️Untergrund ist von @foodyboard ⬅️
_________________________________________________ ➡ 150g Pasta kochen. ➡ zwei Knoblauchzehe kurz anrösten,
➡ 1 TL Kartoffelnstärke mit 150ml Milch oder Pflanzenmilch + 1 TL Cleane Gemüsebrühe von @spice_bar vermischen und in die Pfanne geben, ➡ kurz köcheln lassen,
➡ Hitze reduzieren und 100g griechischen Joghurt einrühren, ➡ mit Pizza und Pastazauberei und Smoky BBQ von @spice_bar und ggf Salz würzen, ➡ eine große Hand voll Rucola dazugeben, etwas zusammen fallen lassen und mit der Sauce vermischen,
➡ Pasta mit Sauce mischen und paar Tomaten dazu geben. 
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➖Mit dem Code spicyoatis gibt's 5€ Rabatt bei @spice_bar  ab 15€,
➖Mit dem Code reisphil10 gibt's 10% Rabatt bei @reishunger , ➖ Mit dem Code Oati10 gibt's 10% Rabatt bei @got7nutrition , ➖Mit dem Code oati10 gibt's 10% Rabatt bei @chokchaispices ,
➖ Mit dem Code oati5 gibt's 5% Rabatt bei @foodyboard 
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#fitness #iifym #veggie  #bodybuilding #gesunderezepte #healthyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn  #spicebar #vegetarisch #nudelliebe #nudelnmachenglücklich #pastalover #pasta #foodiesconnected Anzeige: aloha 🤙 makkaroni in rucola joghurt sauce.
na wer hätte jetzt bock drauf auf so paar geringelte teile in cremig leichter sauce...? ich warte dann mal auf meinen feierabend, von daher schönen abend noch ✌️. ➡️untergrund ist von @foodyboard ⬅️
_________________________________________________ ➡ 150g pasta kochen. ➡ zwei knoblauchzehe kurz anrösten,
➡ 1 tl kartoffelnstärke mit 150ml milch oder pflanzenmilch + 1 tl cleane gemüsebrühe von @spice_bar vermischen und in die pfanne geben, ➡ kurz köcheln lassen,
➡ hitze reduzieren und 100g griechischen joghurt einrühren, ➡ mit pizza und pastazauberei und smoky bbq von @spice_bar und ggf salz würzen, ➡ eine große hand voll rucola dazugeben, etwas zusammen fallen lassen und mit der sauce vermischen,
➡ pasta mit sauce mischen und paar tomaten dazu geben.
_________________________________
➖mit dem code spicyoatis gibt's 5€ rabatt bei @spice_bar ab 15€,
➖mit dem code reisphil10 gibt's 10% rabatt bei @reishunger , ➖ mit dem code oati10 gibt's 10% rabatt bei @got7nutrition , ➖mit dem code oati10 gibt's 10% rabatt bei @chokchaispices ,
➖ mit dem code oati5 gibt's 5% rabatt bei @foodyboard
__________________________________

#fitness #iifym #veggie  #bodybuilding #gesunderezepte #healthyfood #gainzseven #fitftamily #fitfam #ifitfitsyourmacros #flexibledieting #flexiblecooking #highcarb #fitnesslifestyle #fitnessfreak #gesundessen #fitfood #cleaneating #postworkoutmeal #abendessen #mittagessen #foodporn #spicebar #vegetarisch #nudelliebe #nudelnmachenglücklich #pastalover #pasta #foodiesconnected
506 40 4 hours ago
post class feelzzz 🤍💫 today is basically my friday, and it’s a rest day so it doesn’t get much more relaxing than that 🤩 happy thursday fit fam, what’s your plan to kill it today?•
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📸 @capturedby__b Post class feelzzz 🤍💫 today is basically my friday, and it’s a rest day so it doesn’t get much more relaxing than that 🤩 happy thursday fit fam, what’s your plan to k**l it today?•


📸 @capturedby__b
1,098 34 4 hours ago
Just another day..........I got this 🦋 Just another day..........i got this 🦋
1,743 28 5 hours ago
Twins sisters who love it ?? 💞
Follow @instafashionfeeds
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Credit @thegstwins Twins sisters who love it ?? 💞
follow @instafashionfeeds
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credit @thegstwins
297 9 4 hours ago
Hikiset ja meikittömät terkut👋🏽
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Tää mimmi on ollu yhtä hymyä tän viikon, kun treenit on kulkenu paremmin kun moneen kuukauteen😍👊🏽 Sarjapainot on noussut hurjaa vauhtia ja pitkästä aikaa on kiva treenata topissa kun ylimääränen pöhö on lähteny parin viikon kiristelyn aikana pois!😅💦
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Rakastan sitä onnistuneen treenin jälkeistä fiilistä! Se hyvän olon tunne koukuttaa mua ainakin treenaamaan viikosta ja vuodesta toiseen🥰 Jos yks neuvo pitäis antaa, niin pysy liikkeessä! Ulkoile, ui, hiihdä, pelaa tennistä tai ihan mitä vaan, kunhan liikut! Mä lupaan, että sitä hyvää oloa kannattaa tavotella🤩💪🏽 Hikiset ja meikittömät terkut👋🏽
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tää mimmi on ollu yhtä hymyä tän viikon, kun treenit on kulkenu paremmin kun moneen kuukauteen😍👊🏽 sarjapainot on noussut hurjaa vauhtia ja pitkästä aikaa on kiva treenata topissa kun ylimääränen pöhö on lähteny parin viikon kiristelyn aikana pois!😅💦
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rakastan sitä onnistuneen treenin jälkeistä fiilistä! se hyvän olon tunne koukuttaa mua ainakin treenaamaan viikosta ja vuodesta toiseen🥰 jos yks neuvo pitäis antaa, niin pysy liikkeessä! ulkoile, ui, hiihdä, pelaa tennistä tai ihan mitä vaan, kunhan liikut! mä lupaan, että sitä hyvää oloa kannattaa tavotella🤩💪🏽
360 5 4 hours ago
Good Nutrition is the key to unlocking the hard work you put into your workouts. That’s why I created a recipe ebook that can help you take some of the guess work out of what to eat. Click the link in my bio to pre-order and save a couple of dollars. Release date February 7,2020. Don’t forget. If you want a chance to win a free copy make sure to share my post on my @action.sport.fitness profile with my ebook image and tag me in it. I am selecting one winner each Friday until the release date. Thanks in advance. #nothinggetsdonewithoutaction #fitness #nutrition #takeactionwithmarv #lifestyleblogger Good nutrition is the key to unlocking the hard work you put into your workouts. that’s why i created a recipe ebook that can help you take some of the guess work out of what to eat. click the link in my bio to pre-order and save a couple of dollars. release date february 7,2020. don’t forget. if you want a chance to win a free copy make sure to share my post on my @action.sport.fitness profile with my ebook image and tag me in it. i am selecting one winner each friday until the release date. thanks in advance. #nothinggetsdonewithoutaction #fitness #nutrition #takeactionwithmarv #lifestyleblogger
587 15 4 hours ago
Third and last shot from the @janko.media #EQC vlog! 😌✌🏻...ist übrigens mein Lieblingsbild aus der Reihe, auch wenn das Auto garnicht mit drauf ist. 🤫😅
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𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
#hello #dailypost #ootd #sa10 #koblenz #car #ecq #mercedes #love #johnreedfitness #mcfit #fashion #zara #gymwear #gymlife #gymtime #fitness #fitnessaddict #instafitness #frankfurt #sport #muscle #instagood #instadaily #bestoftheday #picoftheday Third and last shot from the @janko.media #eqc vlog! 😌✌🏻...ist übrigens mein lieblingsbild aus der reihe, auch wenn das auto garnicht mit drauf ist. 🤫😅
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𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
#hello #dailypost #ootd #sa10 #koblenz #car #ecq #mercedes #love #johnreedfitness #mcfit #fashion #zara #gymwear #gymlife #gymtime #fitness #fitnessaddict #instafitness #frankfurt #sport #muscle #instagood #instadaily #bestoftheday #picoftheday
506 15 4 hours ago
CADENAS DE ORO CHINO GARANTIZADAS!! (NO PIERDEN SU COLOR Y NO DAN REACCIÓN ALÉRGICA) .
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📌DIRECCION: SAN CARLOS- COJEDES CERCA DE LA REDOMA DEL HOSPITAL
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SABADOS: MEDIODÍA
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#instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #Selfie #smile  #me  #lifestyle  #model #follow4follow #repost Cadenas de oro chino garantizadas!! (no pierden su color y no dan reacción alérgica) .
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📌direccion: san carlos- cojedes cerca de la redoma del hospital

🕗horario: lunes a viernes de 8:30 am a 12:00m y de 2:30pm a 5:30pm
sabados: mediodía

🚛realizamos envíos a nivel nacional📦📦 .

#instagram  #followme  #style  #follow  #instadaily #travel  #life  #cute  #fitness  #nature  #beauty  #girl #fun  #photo  #amazing  #likeforlike  #instalike  #selfie #smile  #me  #lifestyle  #model #follow4follow #repost
0 0 3 hours ago
Inicio de Clases en Febrero
FLEXX Gym 🔝🔝🔝
@nevergiveup.jazz 💯🌟
#silvialeguizamon #flexxgymsalta #gym #fitness #jazz Inicio de clases en febrero
flexx gym 🔝🔝🔝
@nevergiveup.jazz 💯🌟
#silvialeguizamon #flexxgymsalta #gym #fitness #jazz
0 0 3 hours ago
receitinhas de suco detox

#emagrecer #detox #sucos #instagood #fitness Receitinhas de suco detox

#emagrecer #detox #sucos #instagood #fitness
0 0 3 hours ago
𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 | 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐃𝐞𝐞𝐩 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 | 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲

𝐘𝐨𝐠𝐚 is not a religion! It is just a means to connect the body, mind and breath – bringing a balance and health to the physical, mental, emotional and spiritual dimensions of a person. 
The benefits of 𝐘𝐨𝐠𝐚 are: Increased energy, enhanced brain power, mental clarity, reduced stress, elevated mood, weight loss as well as better posture and flexibility!

𝐋𝐚𝐧𝐭𝐚𝐧𝐚 𝐆𝐚𝐥𝐮 provides the perfect relaxation space, on Galu beachfront! This gem has got you hooked over the Valentines weekend! Book Your space now! ============================================================
☎254 711 388 222
💻info@premierafrica.co.ke

Validity: 14-17 February 2020

#yoga #fitness #relaxation #energize #creatememories #dianibeach #galubeach #lantanagalu
#valentines2020 #valentinespackages #beachholidays #luxurytravel #authenticexperiences #magicalkenya #tembeakenya #domestictourism #affordablepackages #solotraveller #travelwithexcellence #keepingitflexi #easypaymentplansavailable💥💥💥💥💥 𝐄𝐧𝐞𝐫𝐠𝐢𝐳𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 | 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐃𝐞𝐞𝐩 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 | 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲

𝐘𝐨𝐠𝐚 is not a religion! it is just a means to connect the body, mind and breath – bringing a balance and health to the physical, mental, emotional and spiritual dimensions of a person.
the benefits of 𝐘𝐨𝐠𝐚 are: increased energy, enhanced brain power, mental clarity, reduced stress, elevated mood, weight loss as well as better posture and flexibility!

𝐋𝐚𝐧𝐭𝐚𝐧𝐚 𝐆𝐚𝐥𝐮 provides the perfect relaxation space, on galu beachfront! this gem has got you hooked over the valentines weekend! book your space now! ============================================================
☎254 711 388 222
💻info@premierafrica.co.ke

validity: 14-17 february 2020

#yoga #fitness #relaxation #energize #creatememories #dianibeach #galubeach #lantanagalu #valentines2020 #valentinespackages #beachholidays #luxurytravel #authenticexperiences #magicalkenya #tembeakenya #domestictourism #affordablepackages #solotraveller #travelwithexcellence #keepingitflexi #easypaymentplansavailable💥💥💥💥💥
0 0 3 hours ago
HARD SESSION DEADLIFT 🔥
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1 SET : 3x 120 kg | 265 lbs
2 SET : 3x 122 kg | 269 lbs (Movie 1)
3 SET : 3x 124 kg | 273 lbs (Movie 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Le dos n’est pas super droit pour les dernières rep’, mais j’avais pas mal d’appréhension. Je n’avais jamais touché cette charge auparavant 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bonne soirée!!!
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#cassarmy #sharefitness #strongwoman #bodybuilder #fitsagram #fitness #strongissexy #fitfrenchies #fitgirl #strongwomen #fit #powerlifting #motivation #teamshape #power #deadlift #musculation #picofthenight #training #fitnessaddict #fitnessjourney #instagood #fitgirl #fitnessfrance #fitfam #powerbuilding #girlswholift #youtube #bodybuilding #lowikfitt Hard session deadlift 🔥
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1 set : 3x 120 kg | 265 lbs
2 set : 3x 122 kg | 269 lbs (movie 1)
3 set : 3x 124 kg | 273 lbs (movie 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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le dos n’est pas super droit pour les dernières rep’, mais j’avais pas mal d’appréhension. je n’avais jamais touché cette charge auparavant 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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bonne soirée!!!
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#cassarmy #sharefitness #strongwoman #bodybuilder #fitsagram #fitness #strongissexy #fitfrenchies #fitgirl #strongwomen #fit #powerlifting #motivation #teamshape #power #deadlift #musculation #picofthenight #training #fitnessaddict #fitnessjourney #instagood #fitgirl #fitnessfrance #fitfam #powerbuilding #girlswholift #youtube #bodybuilding #lowikfitt
0 0 3 hours ago
New Items up💪🏽 ---------------------------------------------------- Hood Healthy

Progress NOT Perfection 
powered by :@modernbodylabz 
music by @comptonasstg ---------------------------------------------------- ---------------------------------------------------- Hood Healthy

Progress NOT Perfection 
powered by :@modernbodylabz 
music by @comptonasstg ---------------------------------------------------- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness #gym #gymgirls #gymgirl #fit  #fitmom #fitmoms #bodypositive #body #gymmodel #cleaneating #mealprep #fitnessmodel #bodybuilder #workout #hoodhealthy #explore #entrepreneur #brand #clothing #fitnessgirl #gymgirl #fitnessgirls #fitgirls #fitgirls #fitgirlsguide New items up💪🏽 ---------------------------------------------------- hood healthy

progress not perfection
powered by :@modernbodylabz
music by @comptonasstg ---------------------------------------------------- ---------------------------------------------------- hood healthy

progress not perfection
powered by :@modernbodylabz
music by @comptonasstg ---------------------------------------------------- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fitness #gym #gymgirls #gymgirl #fit #fitmom #fitmoms #bodypositive #body #gymmodel #cleaneating #mealprep #fitnessmodel #bodybuilder #workout #hoodhealthy #explore #entrepreneur #brand #clothing #fitnessgirl #gymgirl #fitnessgirls #fitgirls #fitgirls #fitgirlsguide
0 0 3 hours ago
Красота и качество вашего тела зависит от четырех факторов:

1 ВОДА 30мл на 1 кг веса (пить очищенную воду понемногу в течении суток)

2 ПИТАНИЕ Правильное и сбалансированное ( исключение фастфуда, газировки, алкоголя, переедания, жареного, сладости, мучное)

3 СПОРТ - для себя, какой вам по душе, главное регулярность

4 ПОЗИТИВ - позитивное мышление отражается внешне

В ваших руках выглядеть моложе, сохранять активность, быть здоровым и уверенным в себе.

Для тех у кого мало времени! 
Танцы+фитнесс+стретчинг в одной тренировке!
Индивидуальные занятия в центре Николаева в удобное для вас время. 0504152428 Ольга  #позитивчик #fit_olgafa
#худеемправильно #Николаев
#худеемвместе #мотивация
#мотивациякпохудению
#позитивноемышление
#позитивнаяпсихология
#nikolaev_city #nikolaevgramm
#nikolaev_life #nikolaev #fitlife
#nikolaev_wow #fitnesslove
#fitness #fitnessmodel #fitnessgirl
#mykolaiv #nikolaev Красота и качество вашего тела зависит от четырех факторов:

1 ВОДА 30мл на 1 кг веса (пить очищенную воду понемногу в течении суток)

2 ПИТАНИЕ Правильное и сбалансированное ( исключение фастфуда, газировки, алкоголя, переедания, жареного, сладости, мучное)

3 СПОРТ - для себя, какой вам по душе, главное регулярность

4 ПОЗИТИВ - позитивное мышление отражается внешне

В ваших руках выглядеть моложе, сохранять активность, быть здоровым и уверенным в себе.

Для тех у кого мало времени!
Танцы+фитнесс+стретчинг в одной тренировке!
Индивидуальные занятия в центре Николаева в удобное для вас время. 0504152428 Ольга #позитивчик #fit_olgafa #худеемправильно #Николаев #худеемвместе #мотивация #мотивациякпохудению #позитивноемышление #позитивнаяпсихология #nikolaev_city #nikolaevgramm #nikolaev_life #nikolaev #fitlife #nikolaev_wow #fitnesslove #fitness #fitnessmodel #fitnessgirl #mykolaiv #nikolaev
0 0 3 hours ago
Here’s an insight into yesterday’s routine 🏋️‍♀️. Check out how it went down. Can’t wait to use that new agility on Hamburg’s soccer fields and basketball courts this summer. #dominate Exercises:

Standing Landmine Press
Farmers Walk
Sled pulls
Bent over rows
Romanian Deadlifts
Cuban press

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #buildup #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #musclegains #strong Here’s an insight into yesterday’s routine 🏋️‍♀️. check out how it went down. can’t wait to use that new agility on hamburg’s soccer fields and basketball courts this summer. #dominate exercises:

standing landmine press
farmers walk
sled pulls
bent over rows
romanian deadlifts
cuban press

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #buildup #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitspo #fitnessmodel #musclegains #strong
0 0 3 hours ago
Almost halfway through our 8 weeks program of #kettlebellsandcardio created by @clawdaddy121 !!
Feeling stronger everyday and learning to love my body for what it can do rather than focusing on how it looks. 💪❤
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#fearless #workinprogress #workhard #fearlessfitness #fearisaliar #fitness #progressnotperfection #bestrong #beawarrior #neverendingselfimprovement #nevergiveup #youareenough #youareworthy #findingme #buildingmybestlife Almost halfway through our 8 weeks program of #kettlebellsandcardio created by @clawdaddy121 !!
feeling stronger everyday and learning to love my body for what it can do rather than focusing on how it looks. 💪❤
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#fearless #workinprogress #workhard #fearlessfitness #fearisaliar #fitness #progressnotperfection #bestrong #beawarrior #neverendingselfimprovement #nevergiveup #youareenough #youareworthy #findingme #buildingmybestlife
0 0 3 hours ago
Today vs last night! I haven’t workout out yet, but im going to #gym after I get off!! Who’s ready for this #lifestyle? Dm, me or click the link in my bio! #cbdteachallenge 
#weightloss
#losingweight 
#burningcalories 
#fitness 
#workout 
#fitlife 
#endocannabinoid 
#detoxtea 
#cbddistributor 
#burnfat 
#selfconfidence 
#workout 
#multivitamin 
#health 
#healthy 
#fitspo 
#fitgram 
#healthandwellness 
#abs 
#teamnowaist 
#waistline 
#fitwomen 
#womenworkout 
#ownbusiness 
#1000families Today vs last night! i haven’t workout out yet, but im going to #gym after i get off!! who’s ready for this #lifestyle? dm, me or click the link in my bio! #cbdteachallenge
#weightloss #losingweight
#burningcalories
#fitness
#workout
#fitlife
#endocannabinoid
#detoxtea
#cbddistributor
#burnfat
#selfconfidence
#workout
#multivitamin
#health
#healthy
#fitspo
#fitgram
#healthandwellness
#abs
#teamnowaist
#waistline
#fitwomen
#womenworkout
#ownbusiness
#1000families
0 0 3 hours ago
It doesnt matter what day of the week it is, what body parts your working, what your split is, always give 110% In everything you do. Do not exepct instant gratification but enjoy the feeling of the work your putting in and I promise your outcome will surprise you. 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #fitspo #fitnessmodel #wellness #instafit #bhfyp It doesnt matter what day of the week it is, what body parts your working, what your split is, always give 110% in everything you do. do not exepct instant gratification but enjoy the feeling of the work your putting in and i promise your outcome will surprise you.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #yoga #fitspo #fitnessmodel #wellness #instafit #bhfyp
0 0 3 hours ago
The wind has been causing havoc the last week ,brocken trees all over the place 😪 I've been collecting stumps wherever I  can and will turn them into something later .😊 we did a run tonight in this wind and really had to dig deep not to give up  but we did it and now its cognac time 🤪😜 #blessed #happiness #healthy #fitness #trailrun #summer #tablemountain #capetown #trailrunning #run #excercise #fit #fitness #mountaintrails #wind #windpower The wind has been causing havoc the last week ,brocken trees all over the place 😪 i've been collecting stumps wherever i can and will turn them into something later .😊 we did a run tonight in this wind and really had to dig deep not to give up but we did it and now its cognac time 🤪😜 #blessed #happiness #healthy #fitness #trailrun #summer #tablemountain #capetown #trailrunning #run #excercise #fit #fitness #mountaintrails #wind #windpower
0 0 3 hours ago
Bateu aquela fominha? Passa na Loja Doce!

#barradecereal #ritler #fitness #tresriosrj Bateu aquela fominha? passa na loja doce!

#barradecereal #ritler #fitness #tresriosrj
0 0 3 hours ago
If you can dream it, you can do it ...Yani, bir şeyi Hayal edebiliyorsan Yapa bilirsin😏
#sp #sport #fitness #fitness #fitnesclub #amazing #instagram #tbt If you can dream it, you can do it ...yani, bir şeyi hayal edebiliyorsan yapa bilirsin😏
#sp #sport #fitness #fitness #fitnesclub #amazing #instagram #tbt
0 0 3 hours ago
Today vs last night! I haven’t workout out yet, but im going to #gym after I get off!! Who’s ready for this #lifestyle? Dm, me or click the link in my bio! #cbdteachallenge 
#weightloss
#losingweight 
#burningcalories 
#fitness 
#workout 
#fitlife 
#endocannabinoid 
#detoxtea 
#cbddistributor 
#burnfat 
#selfconfidence 
#workout 
#multivitamin 
#health 
#healthy 
#fitspo 
#fitgram 
#healthandwellness 
#abs 
#teamnowaist 
#waistline 
#fitwomen 
#womenworkout 
#ownbusiness 
#1000families Today vs last night! i haven’t workout out yet, but im going to #gym after i get off!! who’s ready for this #lifestyle? dm, me or click the link in my bio! #cbdteachallenge
#weightloss #losingweight
#burningcalories
#fitness
#workout
#fitlife
#endocannabinoid
#detoxtea
#cbddistributor
#burnfat
#selfconfidence
#workout
#multivitamin
#health
#healthy
#fitspo
#fitgram
#healthandwellness
#abs
#teamnowaist
#waistline
#fitwomen
#womenworkout
#ownbusiness
#1000families
1 0 3 hours ago
INSTRUÇÕES DE REEDUCAÇÃO ALIMENTAR

Você irá receber um Super E-Book Completo com todas as instruções para você começar a sua Reeducação Alimentar, com a opção de suco detox, café da manhã, almoço, café da tarde e jantar. Exatamente o passo a passo que eu fiz para perder peso de forma rápida e saudável.

#vidasaudavel #emagrecimento #fitness 
#magrarapido  #dieta Instruções de reeducação alimentar

você irá receber um super e-book completo com todas as instruções para você começar a sua reeducação alimentar, com a opção de suco detox, café da manhã, almoço, café da tarde e jantar. exatamente o passo a passo que eu fiz para perder peso de forma rápida e saudável.

#vidasaudavel #emagrecimento #fitness
#magrarapido #dieta
0 0 3 hours ago
En 2017 se produjeron 219 millones de casos y 435.000 muertes por Malaria 🌍

@msf_en_espanol está ayudando en África con el uso tests de diagnóstico rápido y la combinación de nuevas terapias.
⠀
➤ No olvidéis donar vuestro Karma para ayudarnos a erradicar la Malaria 💪
.
#brooklynftboxing #hit4change #sdg #ods #solidarity #fitness #training #gym #instafit #boxing #fitboxing #rsc #biodiversity En 2017 se produjeron 219 millones de casos y 435.000 muertes por malaria 🌍

@msf_en_espanol está ayudando en áfrica con el uso tests de diagnóstico rápido y la combinación de nuevas terapias.

➤ no olvidéis donar vuestro karma para ayudarnos a erradicar la malaria 💪
.
#brooklynftboxing #hit4change #sdg #ods #solidarity #fitness #training #gym #instafit #boxing #fitboxing #rsc #biodiversity
0 0 3 hours ago
I started tracking my progress 6 months ago. Picture on the left was taken in July and picture on the right was taken a few weeks ago.
.
.
What’s the difference between the pictures?
.
.
✨i only lost 4 pounds. This is why you should DETACH yourself from the scale. Your scale progress means nothing compared to how you are feeling and the progress you can see in your pictures.
✨ I gained a shit ton of confidence
✨ I now have a better relationship with food, which I never had before
✨I’m still eating 2000 calories a day (about to be more) I did not starve myself throughout this entire process.
✨ I FEEL FUCKING GOOD 👏🏼
.
.
Why is my progress different now than all the other times I’ve recomped my body or lost weight?
.
.
BECAUSE I INVESTED IN A GOOD COACH. I invested in my health. I hired a coach that ACTUALLY CARES about my well being. When your looking for a coach do your RESEARCH on that coach. Your health matters, your mental health MATTERS, your well being MATTERS. So when you are investing into your health make sure you hire someone that actually cares about you 💜.
.
.
#yeg #yegfit #fitness #fit #personaltrainer #trainer #nutritioncoach #coach #nutrition #gym #girlswholift #fitgirl #bodyrecomping #fuelyourbody #foodisfuel #healthy #health #macros #iifym #healthylifstyle #mindset I started tracking my progress 6 months ago. picture on the left was taken in july and picture on the right was taken a few weeks ago.
.
.
what’s the difference between the pictures?
.
.
✨i only lost 4 pounds. this is why you should detach yourself from the scale. your scale progress means nothing compared to how you are feeling and the progress you can see in your pictures.
✨ i gained a s**t ton of confidence
✨ i now have a better relationship with food, which i never had before
✨i’m still eating 2000 calories a day (about to be more) i did not starve myself throughout this entire process.
✨ i feel f*****g good 👏🏼
.
.
why is my progress different now than all the other times i’ve recomped my body or lost weight?
.
.
because i invested in a good coach. i invested in my health. i hired a coach that actually cares about my well being. when your looking for a coach do your research on that coach. your health matters, your mental health matters, your well being matters. so when you are investing into your health make sure you hire someone that actually cares about you 💜.
.
.
#yeg #yegfit #fitness #fit #personaltrainer #trainer #nutritioncoach #coach #nutrition #gym #girlswholift #fitgirl #bodyrecomping #fuelyourbody #foodisfuel #healthy #health #macros #iifym #healthylifstyle #mindset
0 0 3 hours ago
Aquele cropped extremamente versátil perfeito para o dia a dia ou para um treino na academia! Quem usa, aprova! ❤️ Cropped trançado no tecido Diklatex, P, M e G.

Short meia estampado coxa no tecido Trilobal da Rosset. Tamanhos P, M e G.

Peça agora pelo whatsapp: (62) 98511-0100, estamos online!
.
#fitness #novidade #lancamento #goiania #modafitness #atacado #varejo #academia #verão #44goiania Aquele cropped extremamente versátil perfeito para o dia a dia ou para um treino na academia! quem usa, aprova! ❤️ cropped trançado no tecido diklatex, p, m e g.

short meia estampado coxa no tecido trilobal da rosset. tamanhos p, m e g.

peça agora pelo whatsapp: (62) 98511-0100, estamos online!
.
#fitness #novidade #lancamento #goiania #modafitness #atacado #varejo #academia #verão #44goiania
0 0 3 hours ago
First personal training session done at the ymca🏋✅, best thing I've done for myself physically and mentally in a long time💯. Cyndi was fucking FANTASTIC as a coach💜! Tonight more KettlebellSteve and squats.🎯👏👏👏😥 #fitness #ymca #personaltraining #healthylifestyle #babyblues #omw #40andhotaf #portangeles #thingstodo #artist #artistsoninstagram First personal training session done at the ymca🏋✅, best thing i've done for myself physically and mentally in a long time💯. cyndi was f*****g fantastic as a coach💜! tonight more kettlebellsteve and squats.🎯👏👏👏😥 #fitness #ymca #personaltraining #healthylifestyle #babyblues #omw #40andhotaf #portangeles #thingstodo #artist #artistsoninstagram
0 0 3 hours ago
The workout you dont feel like doing is the one you better get your ass in the gym and fucking do. You gotta push yourself sometimes to know what youre really made of. #YourFightAintOver The workout you dont feel like doing is the one you better get your a*s in the gym and f*****g do. you gotta push yourself sometimes to know what youre really made of. #yourfightaintover
0 1 3 hours ago
Caren macht Faszientraining mit den neuen Franklyn Bällen 😊
#Fitness#Varel#Faszientraining#Training Caren macht faszientraining mit den neuen franklyn bällen 😊
#fitness#varel#faszientraining#training
0 0 3 hours ago
| I’ve followed @jamessmithpt from early 2018 and straight away absolutely loved his no nonsense bullshit regarding the “fitness industry”. I found out through him, some random guy on the Internet, about how my menstrual cycle affects me during exercise and diet. So naturally when he announced he had a book coming out last year I immediately pre ordered both physical and audio.

And here it is on release day!
So far I’m enjoying it and the information given it backed with studies that he has referenced and linked in the back of the book, for you all to do further research on what he’s essentially educating you on. I cannot wait to share this book as so far I think it is definitely an important book to hit the shelves for the “regular” people.

#notadietbook #cfd #jamessmith #jsa #jamessmithacademy #fitness #life #forthemany #fitnesslifestyle #fitnesslover #jamessmithpt | i’ve followed @jamessmithpt from early 2018 and straight away absolutely loved his no nonsense b******t regarding the “fitness industry”. i found out through him, some random guy on the internet, about how my menstrual cycle affects me during exercise and diet. so naturally when he announced he had a book coming out last year i immediately pre ordered both physical and audio.

and here it is on release day!
so far i’m enjoying it and the information given it backed with studies that he has referenced and linked in the back of the book, for you all to do further research on what he’s essentially educating you on. i cannot wait to share this book as so far i think it is definitely an important book to hit the shelves for the “regular” people.

#notadietbook #cfd #jamessmith #jsa #jamessmithacademy #fitness #life #forthemany #fitnesslifestyle #fitnesslover #jamessmithpt
0 0 3 hours ago
Con Gelcorps puedes reducir medidas desde la primera aplicación, además:
✅ Combate Celulitis
✅ Combate Flacidez
✅ Combate grasa localizada
.
Registro Invima
.
Envíos rápidos y confiables a todo el país ✈️
.
#fitness
 #fitnesslife  #cuerpofitness  #cuerpoperfecto  #cosméticos  #productos  #reducirmedidas  #combatecelulitis  #combateflacidez  #hndcolombia  #hndbellezaintegral  #maritzavalderramaoficial Con gelcorps puedes reducir medidas desde la primera aplicación, además:
✅ combate celulitis
✅ combate flacidez
✅ combate grasa localizada
.
registro invima
.
envíos rápidos y confiables a todo el país ✈️
.
#fitness #fitnesslife #cuerpofitness #cuerpoperfecto #cosméticos #productos #reducirmedidas #combatecelulitis #combateflacidez #hndcolombia #hndbellezaintegral #maritzavalderramaoficial
0 0 3 hours ago
@chodakowskaewa radzi, by podczas Skalpela wykorzystać hantle. Ja postanowiłam wykorzystać książki. Mam w czym wybierać 😂 I od razu uśmiech wskoczył na twarz! Miłego wieczoru! 
A na Stories polecam foty z backstage’u 🤪
✨✨✨
#workoutmotivation #workoutathome #ewachodakowska #chodagang #chodakowskaewa #beactivetv #fitmom #fitness #fitnessgirl #booklover #bookstagram #bookstagrampl @chodakowskaewa radzi, by podczas skalpela wykorzystać hantle. ja postanowiłam wykorzystać książki. mam w czym wybierać 😂 i od razu uśmiech wskoczył na twarz! miłego wieczoru!
a na stories polecam foty z backstage’u 🤪
✨✨✨
#workoutmotivation #workoutathome #ewachodakowska #chodagang #chodakowskaewa #beactivetv #fitmom #fitness #fitnessgirl #booklover #bookstagram #bookstagrampl
0 0 3 hours ago
You are so powerful and capable. You can do it. You can achieve whatever you want 😎💪🏾 Brascology. 🙏 Embrace the day. 🇬🇧 😃 😃 Brascology. Anything's Possible. You Are Powerful. Make it Happen for you :-) You Will Win ! Danny Brasco London. #Seychelles #scotland #newyork #london #losangeles #cooking #Calmness  #focus #Faith #fitness #fruit #tv #fashion #paris #running #positive #Peace #australia #usa #yoga #CostaRica #perfect #ballet #football #hawaii #dancer  #dannybrascotv #thekingoflondonuk 🙏 You are so powerful and capable. you can do it. you can achieve whatever you want 😎💪🏾 brascology. 🙏 embrace the day. 🇬🇧 😃 😃 brascology. anything's possible. you are powerful. make it happen for you :-) you will win ! danny brasco london. #seychelles #scotland #newyork #london #losangeles #cooking #calmness #focus #faith #fitness #fruit #tv #fashion #paris #running #positive #peace #australia #usa #yoga #costarica #perfect #ballet #football #hawaii #dancer #dannybrascotv #thekingoflondonuk 🙏
0 0 3 hours ago
🌸🌸1
‎ممكن رأيك بصراحة ف كومنت 🗨 ومش هزعل 😍😍
Follow @mayada.raamy 🔥
⠀
💕@rahma.raamy 💕
💕 @dina.raamy 💕
⠀ 💕 @nourhan.raamy 💕
⠀⠀ 💕 @ 💕
⠀⠀ ⠀ 💕 @ 💕
⠀⠀⠀ ⠀ 💕 @ 💕⠀
⠀⠀⠀⠀⠀⠀💕 @ 💕
-
#love#cute#selfie#style#fitness#tweegram#photooftheday#amazing#smile#follow4follow#like4like#look#igdaily#happy#instalike#igers#picoftheday#food#instadaily#instafollow#followme#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shouts#follow4follow#webstagram#follow 🌸🌸1
‎ممكن رأيك بصراحة ف كومنت 🗨 ومش هزعل 😍😍
follow @ mayada.raamy 🔥

💕@ rahma.raamy 💕
💕 @ dina.raamy 💕
⠀ 💕 @ nourhan.raamy 💕
⠀⠀ 💕 @ 💕
⠀⠀ ⠀ 💕 @ 💕
⠀⠀⠀ ⠀ 💕 @ 💕⠀
⠀⠀⠀⠀⠀⠀💕 @ 💕
-
#love#cute#selfie#style#fitness#tweegram#photooftheday#amazing#smile#follow4follow#like4like#look#igdaily#happy#instalike#igers#picoftheday#food#instadaily#instafollow#followme#girl#iphoneonly#instagood#bestoftheday#instacool#instago#all_shouts#follow4follow#webstagram#follow
6 0 3 hours ago
Я знаю, как плавно подготовить каждого из вас к самому захватывающему симбиозу основных спортивных элементов. ⠀
Кто то считает его бомбой замедленного действия....мы же называем это Кроссфит, и бесспорно обожаем😈💖⠀
⠀
Приглашаю всех и каждого на свой новое детище, авторский класс🔥⠀
⠀
CrossFit All Inclusive 👌⠀
Успеть все💪⠀
⠀
Вторник/четверг ⠀
13:00-15:00⠀
⠀
Лучшая из Лучших: @crossfitbanda⠀
⠀
2 часа увлекательной работы на развитие всех 10-ти физических качеств за одну тренировку🔥⠀
⠀
⠀
Первый час включает в себя: ⠀
🔹дыхательную гимнастику ⠀
🔹суставную и специальную разминку ⠀
🔹интервальную кардио нагрузку⠀
🔹 работу над навыками с двух дисциплин: по вторникам - гимнастика, по четвергам - тяжелая атлетика⠀
🔹подкачка ⠀
⠀
Второй час тренировки включает в себя: ⠀
🔹 метаболическое кондиционирование ⠀
🔹заминку⠀
🔹 миофасциальный релиз ⠀
🔹 растяжку⠀
⠀
Попробовать совершенно бесплатно эту, или любую другую мою тренировку вы можете по адресу: Глубочицкая 44💝⠀
⠀
Для записи переходите на сайт @crossfitbanda или оставляйте заявку мне в личные сообщения 💜⠀
⠀
⠀
#sport #sportgirls #мыcrossfitbanda #crossfitbanda #crossfit #crossfitgirls #havefun #ukrainegirl #ukrainegram #kievgram #киевднеминочью #fitness #fitnessjourney #gymlifestyle #workout⠀#fitsporation #fitnessbody #gymlove⠀#fitnessgirl #fitness #fitnessmotivation #sportmotivation ⠀
#vsco #vscoua #vscocam Я знаю, как плавно подготовить каждого из вас к самому захватывающему симбиозу основных спортивных элементов. ⠀
Кто то считает его бомбой замедленного действия....мы же называем это Кроссфит, и бесспорно обожаем😈💖⠀

Приглашаю всех и каждого на свой новое детище, авторский класс🔥⠀

crossfit all inclusive 👌⠀
Успеть все💪⠀

Вторник/четверг ⠀
13:00-15:00⠀

Лучшая из Лучших: @crossfitbanda

2 часа увлекательной работы на развитие всех 10-ти физических качеств за одну тренировку🔥⠀


Первый час включает в себя: ⠀
🔹дыхательную гимнастику ⠀
🔹суставную и специальную разминку ⠀
🔹интервальную кардио нагрузку⠀
🔹 работу над навыками с двух дисциплин: по вторникам - гимнастика, по четвергам - тяжелая атлетика⠀
🔹подкачка ⠀

Второй час тренировки включает в себя: ⠀
🔹 метаболическое кондиционирование ⠀
🔹заминку⠀
🔹 миофасциальный релиз ⠀
🔹 растяжку⠀

Попробовать совершенно бесплатно эту, или любую другую мою тренировку вы можете по адресу: Глубочицкая 44💝⠀

Для записи переходите на сайт @crossfitbanda или оставляйте заявку мне в личные сообщения 💜⠀


#sport #sportgirls #мыcrossfitbanda #crossfitbanda #crossfit #crossfitgirls #havefun #ukrainegirl #ukrainegram #kievgram #киевднеминочью #fitness #fitnessjourney #gymlifestyle #workout⠀#fitsporation #fitnessbody #gymlove⠀#fitnessgirl #fitness #fitnessmotivation #sportmotivation
#vsco #vscoua #vscocam
1 0 3 hours ago
Level up on your mountain climbers 🧗‍♂️ then attempt to handstand right after 🤟
It was a pretty chill ab day today. Next time I’ll post all the ab exercises I did, but I want to see you try them out also! ... #Equinox #Fitness #Movement #Abs #calisthenics #fun Level up on your mountain climbers 🧗‍♂️ then attempt to handstand right after 🤟
it was a pretty chill ab day today. next time i’ll post all the ab exercises i did, but i want to see you try them out also! ... #equinox #fitness #movement #abs #calisthenics #fun
0 0 3 hours ago
Боитесь и стесняетесь идти в тренажерный зал, что делать? -
Я слишком толстая (худая, слабая, старая и прочее), надо мной будут смеяться Кажется: Как только я войду в зал, все начнут меня рассматривать, обсуждать, подтрунивать.Конечно, куда мне, человеку, который последний раз занимался хоть каким-то спортом на физкультуре в школе, тягаться с этими Аполлонами и Афродитами с их подтянутыми попами, гигантскими бицепсами и извечными «кубиками» на животе? На самом деле: Большая часть посетителей качалки – «простые смертные», как и вы. Все они пришли сюда, чтобы бороться со своими недостатками, «лепить» свое тело, развивать его, стремиться к совершенству. Даже тот красавец с мускулами Геракла когда-то переступили порог тренажерки впервые и сумели побороть стеснение. Они начинали так же, как это делаете вы. Кроме того, уже во время первой тренировки вы заметите, что те, кто занимается рядом с вами, сосредоточены на себе, на том, чтобы правильно выполнять упражнения, не сбиться со счета, не превысить лимит времени, отведенного на отдых.. Я вижу все эти тренажеры впервые, разобраться с ними точно не смогу Кажется: в этих железяках черт ногу сломит! Разобраться со всеми тросиками, канатами, блинами, крепежами, рычажками и ручками просто нереально! Для этого нужно быть как минимум инженером-конструктором в сфере нестандартных технологий, а я простой менеджер (учитель, шофер, служащий). На самом деле: В любом тренажерном зале работает инструктор (а иногда и не один). Отвечать на вопросы, объяснять, помогать – его работа. Достаточно просто попросить тренера провести вам обзорную экскурсию по залу с демонстрацией работы всего оборудования. Если запомнить все с первого раза не получится (а это не под силу почти никому), не стесняйтесь переспрашивать и уточнять.Не волнуйтесь, через недельку-другую будете как рыба в воде .
#loveislov#liketime#live#bodypositivefitness#body#bodypositive#girls#girlfitness#goodmorning#women#tattoogirls#tatto#tattoomodel#fitness#fitnessgirl#fashion#doom#doommetal#darkness#metalgirl#anathema#him#hypocrisy#kharkov#kharkivcity#kharkov_girls#nomakeup#nomakeupday#жизньпрекрасна#metalgirl#instalike Боитесь и стесняетесь идти в тренажерный зал, что делать? -
Я слишком толстая (худая, слабая, старая и прочее), надо мной будут смеяться Кажется: Как только я войду в зал, все начнут меня рассматривать, обсуждать, подтрунивать.Конечно, куда мне, человеку, который последний раз занимался хоть каким-то спортом на физкультуре в школе, тягаться с этими Аполлонами и Афродитами с их подтянутыми попами, гигантскими бицепсами и извечными «кубиками» на животе? На самом деле: Большая часть посетителей качалки – «простые смертные», как и вы. Все они пришли сюда, чтобы бороться со своими недостатками, «лепить» свое тело, развивать его, стремиться к совершенству. Даже тот красавец с мускулами Геракла когда-то переступили порог тренажерки впервые и сумели побороть стеснение. Они начинали так же, как это делаете вы. Кроме того, уже во время первой тренировки вы заметите, что те, кто занимается рядом с вами, сосредоточены на себе, на том, чтобы правильно выполнять упражнения, не сбиться со счета, не превысить лимит времени, отведенного на отдых.. Я вижу все эти тренажеры впервые, разобраться с ними точно не смогу Кажется: в этих железяках черт ногу сломит! Разобраться со всеми тросиками, канатами, блинами, крепежами, рычажками и ручками просто нереально! Для этого нужно быть как минимум инженером-конструктором в сфере нестандартных технологий, а я простой менеджер (учитель, шофер, служащий). На самом деле: В любом тренажерном зале работает инструктор (а иногда и не один). Отвечать на вопросы, объяснять, помогать – его работа. Достаточно просто попросить тренера провести вам обзорную экскурсию по залу с демонстрацией работы всего оборудования. Если запомнить все с первого раза не получится (а это не под силу почти никому), не стесняйтесь переспрашивать и уточнять.Не волнуйтесь, через недельку-другую будете как рыба в воде .
#loveislov#liketime#live#bodypositivefitness#body#bodypositive#girls#girlfitness#goodmorning#women#tattoogirls#tatto#tattoomodel#fitness#fitnessgirl#fashion#doom#doommetal#darkness#metalgirl#anathema#him#hypocrisy#kharkov#kharkivcity#kharkov_girls#nomakeup#nomakeupday#жизньпрекрасна#metalgirl#instalike
0 0 3 hours ago
Throwback From last Year ❄️🌨 Throwback from last year ❄️🌨
1 1 3 hours ago
Kul att ni gillar vår snabba service ❤️👇🏻
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#Repost @carolineslivsstil2.0 with @get_repost
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När man lägger en order 17.46 och har det redan nästa dag. Det är service! Barnen är glada att jag skaffade matvecka igen för de kan vara med och planera mat samt inköp. Resten får man ha ifred 😁 Tack igen för bra service @smartplanering Kul att ni gillar vår snabba service ❤️👇🏻
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#repost @carolineslivsstil2.0 with @get_repost
・・・
när man lägger en order 17.46 och har det redan nästa dag. det är service! barnen är glada att jag skaffade matvecka igen för de kan vara med och planera mat samt inköp. resten får man ha ifred 😁 tack igen för bra service @smartplanering
1 1 3 hours ago
Still getting used to mornings workout 😝😴 Still getting used to mornings workout 😝😴
1 1 3 hours ago
♦️Beltless squat PR of 260 kg. ♦️Coached by @joseph_stephan_90 ♦️beltless squat pr of 260 kg. ♦️coached by @joseph_stephan_90
4 1 3 hours ago
Cuida tu cuerpo. Recuerda que debes rehidratarte después de hacer ejercicio. #MomentumRecovery será tu aliado. Cuida tu cuerpo. recuerda que debes rehidratarte después de hacer ejercicio. #momentumrecovery será tu aliado.
0 1 3 hours ago
Creating Force Is a Skill.
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Top set from today’s Push session, a one rep progression with the 50s, but is it EVERYTHING I had?.
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I feel like the 9th and 10th Reps are there from a strength perspective, but from a stability perspective, they aren’t.
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See this is why creating force is a skill, you can’t just expect to pick random moves in the gym, throw aggression at them and progress well.
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For sure, some very experienced trainees who have learnt the skill of producing force accurately can get away with this, but with fresher moves in rotation, or newer trainees, learning how to stay tight, brace and control your scapula in pressing (especially free weight) is key to seeing long term progression.
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Possibly not a move I’ll keep in for the foreseeable as I really do prefer smith or machine pressing now for chest, but I”lol keep progressing until it stalls!.
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#BeEpic
#TeamMBM Creating force is a skill.
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top set from today’s push session, a one rep progression with the 50s, but is it everything i had?.
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i feel like the 9th and 10th reps are there from a strength perspective, but from a stability perspective, they aren’t.
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see this is why creating force is a skill, you can’t just expect to pick random moves in the gym, throw aggression at them and progress well.
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for sure, some very experienced trainees who have learnt the skill of producing force accurately can get away with this, but with fresher moves in rotation, or newer trainees, learning how to stay tight, brace and control your scapula in pressing (especially free weight) is key to seeing long term progression.
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possibly not a move i’ll keep in for the foreseeable as i really do prefer smith or machine pressing now for chest, but i”lol keep progressing until it stalls!.
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#beepic #teammbm
56 1 3 hours ago
I love being on this journey with you ❤️
Ryan's down 8.4lbs & I'm down 6.2 in 3 weeks 💪 #strongertogether #nomoreexcuses #loveus #husbandandwife #relationshipgoals #thisisus #fit #fitness #fitcouple #fitcouplegoals #goals #weightlossjourney #weightloss #herbalife #nutrition #one I love being on this journey with you ❤️
ryan's down 8.4lbs & i'm down 6.2 in 3 weeks 💪 #strongertogether #nomoreexcuses #loveus #husbandandwife #relationshipgoals #thisisus #fit #fitness #fitcouple #fitcouplegoals #goals #weightlossjourney #weightloss #herbalife #nutrition #one
2 0 4 hours ago
Risky Business. Love a good happy hour! #salud #thirstythursday 🥂 Risky business. love a good happy hour! #salud #thirstythursday 🥂
33 1 4 hours ago
Objectif : 50kg ——> 55kg? 🤷🏻‍♀️💋 #weightgain#weightgainmotivation#fitnessgirlsmotivation#fitness#tryingtobefit#fitnessclothes#fitnessmoodactivated#motivation#abs#lfl#girlswholift#nike#nikewomen#fitfrench#workinprogress#france#be#fitfam#fitnessjourney#positivevibes#picoftheday#photooftheday#instagood#smile#webstragram#mood#art#montpellier Objectif : 50kg ——> 55kg? 🤷🏻‍♀️💋 #weightgain#weightgainmotivation#fitnessgirlsmotivation#fitness#tryingtobefit#fitnessclothes#fitnessmoodactivated#motivation#abs#lfl#girlswholift#nike#nikewomen#fitfrench#workinprogress#france#be#fitfam#fitnessjourney#positivevibes#picoftheday#photooftheday#instagood#smile#webstragram#mood#art#montpellier
53 1 4 hours ago
Esse é o nosso combustível para continuar oferecendo qualidade e atendimento diferenciado👏👏👏
Obrigado pela preferência e confiança na popular Suplementos  @georgialopesuff 💪🏋️‍♂️🙏
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Nosso objetivo aqui na @popularsuplementos não é só vender  produto, mas sim ajudar, informar e levar conteúdo para que vocês atinjam seus objetivos 💪
Vamos pra cima!
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.Fala comigo?
Whtas(22)997602415
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#popularsuplementos #familiapopularsuplementos #fabiolimapersonaltrainer #personaltrainer #objetivafitness #objetiva #academiaobjetiva #riodasostras #regiaodoslagos #fabiolima #academia #musculação #musculacao #treino #petrobras #petrobrás #parquedetubos #shoppingmarileia #padariarosadesaron #padariamarilea #macaé #nutricionista #nutri #shoppingplazamacae #macae #fitness #shoppingmarileia #costaazul #tocolandia #shoppingplazamacaé #marileia Esse é o nosso combustível para continuar oferecendo qualidade e atendimento diferenciado👏👏👏
obrigado pela preferência e confiança na popular suplementos @georgialopesuff 💪🏋️‍♂️🙏
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nosso objetivo aqui na @popularsuplementos não é só vender produto, mas sim ajudar, informar e levar conteúdo para que vocês atinjam seus objetivos 💪
vamos pra cima!
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.
.fala comigo?
whtas(22)997602415
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#popularsuplementos #familiapopularsuplementos #fabiolimapersonaltrainer #personaltrainer #objetivafitness #objetiva #academiaobjetiva #riodasostras #regiaodoslagos #fabiolima #academia #musculação #musculacao #treino #petrobras #petrobrás #parquedetubos #shoppingmarileia #padariarosadesaron #padariamarilea #macaé #nutricionista #nutri #shoppingplazamacae #macae #fitness #shoppingmarileia #costaazul #tocolandia #shoppingplazamacaé #marileia
1 0 5 hours ago
така різна Я🙃

Яка шалька переважить на моїх вагах?😇⚖️😈 .
Так, я різна і манера мого спілкування залежить від того хто знаходиться поруч. 
Зачасту кожен має свою думку. Хтось тримає її при собі, а хтось щедро ділиться.
Як же багато різних думок я чула про себе і мені завжди цікаво послухати. 
Одні вважають мене милим, добрим чи хорошим створінням, а одні геть навпаки, кажуть, що я агресивна, груба, зла, лицемірна. 
Якось мені сказали, що я стєрва, а потім ще дивувались, бо я подякувала за комплімент🤷🏼‍♀️😈 Я не робитиму вигляд, що мене цікавить людина, якщо це не так. Я не буду натягувати посмішку, якщо не смішно. 
Я думаю після першого речення чи погляду і так зрозуміло, як я відношусь до людини. 
І кожен має право одягати на мене ту маску, яку він вважає правильною, бо це його погляд, але від того в моєму житті нічого не зміниться, я тим більше. #kiev #kievgirls #kievgram #ukraine #uk #ukrainiangirl #girls #girl #fitnessgirl #instagirl #instagood #instagram #instafashion #fashion #look #style #fitness #fit #fitnessmotivation #fitspo #red #photography #photooftheday #selfie #like #likeforlikes #liker #likelike #likeforfollow #fashion така різна Я🙃

Яка шалька переважить на моїх вагах?😇⚖️😈 .
Так, я різна і манера мого спілкування залежить від того хто знаходиться поруч.
Зачасту кожен має свою думку. Хтось тримає її при собі, а хтось щедро ділиться.
Як же багато різних думок я чула про себе і мені завжди цікаво послухати.
Одні вважають мене милим, добрим чи хорошим створінням, а одні геть навпаки, кажуть, що я агресивна, груба, зла, лицемірна.
Якось мені сказали, що я стєрва, а потім ще дивувались, бо я подякувала за комплімент🤷🏼‍♀️😈 Я не робитиму вигляд, що мене цікавить людина, якщо це не так. Я не буду натягувати посмішку, якщо не смішно.
Я думаю після першого речення чи погляду і так зрозуміло, як я відношусь до людини.
І кожен має право одягати на мене ту маску, яку він вважає правильною, бо це його погляд, але від того в моєму житті нічого не зміниться, я тим більше. #kiev #kievgirls #kievgram #ukraine #uk #ukrainiangirl #girls #girl #fitnessgirl #instagirl #instagood #instagram #instafashion #fashion #look #style #fitness #fit #fitnessmotivation #fitspo #red #photography #photooftheday #selfie #like #likeforlikes #liker #likelike #likeforfollow #fashion
75 1 10 hours ago
Rutina para endurecer Glúteos#gym#trainer#hialeah#fitness#miamilakes Rutina para endurecer glúteos#gym#trainer#hialeah#fitness#miamilakes
3 0 2 days ago
Do it NOW;
1. Take one step,
2. Make 1 wiser choice,
3. Start with SMALL but 1,
4. Start with 1 PURPOSE,
5. Think beyond risk for 1 moment,
6. Get out of comfort ZONE 1 time a day least,
7. Support 1 person daily least,
8. Thank 1 person,
Because LIFE is only 1 my friend,
You will get what you dreamt of 1 by 1, only if you take 1 step after another to accomplish your goals.
↗
💹 Trusted by millions of investor.
🌎 Glimpse of services for you, offered by #samratinvestments 🇮🇳
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#investor #quotes #life #nature #business #investing #finance #savings #dream 
#happy #family #healthy #smile #photography #fit #summer #love #mountains #sea #investment #fitness #food #travel #art #drawing #entrepreneur #thankful #motivation #purpose Do it now;
1. take one step,
2. make 1 wiser choice,
3. start with small but 1,
4. start with 1 purpose,
5. think beyond risk for 1 moment,
6. get out of comfort zone 1 time a day least,
7. support 1 person daily least,
8. thank 1 person,
because life is only 1 my friend,
you will get what you dreamt of 1 by 1, only if you take 1 step after another to accomplish your goals.

💹 trusted by millions of investor.
🌎 glimpse of services for you, offered by #samratinvestments 🇮🇳
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#investor #quotes #life #nature #business #investing #finance #savings #dream
#happy #family #healthy #smile #photography #fit #summer #love #mountains #sea #investment #fitness #food #travel #art #drawing #entrepreneur #thankful #motivation #purpose
223 6 3 days ago
Whatever age, gender or sporting ability you may be, we've got Boxercise classes for you! Part of the SISQ community activities, these classes are ideal for anyone, and no previous athletic capability is necessary, so it’s perfect even for beginners. Aside from being a good fitness and weight loss technique, Boxercise is also a fun and empowering sport.

Put those boxing gloves on! Go to https://www.sisq.qa/community-hub and register. For enquiries, email hub@sisq.qa or call 4036 3131 and connect with the Community Hub personnel.

#fitness #boxercise #spinning #fitandhealthy #swissinternationalschoolqatar #swissschool #ibschool #ibworldschool #qatarschool Whatever age, gender or sporting ability you may be, we've got boxercise classes for you! part of the sisq community activities, these classes are ideal for anyone, and no previous athletic capability is necessary, so it’s perfect even for beginners. aside from being a good fitness and weight loss technique, boxercise is also a fun and empowering sport.

put those boxing gloves on! go to https://www.sisq.qa/community-hub and register. for enquiries, email hub@sisq.qa or call 4036 3131 and connect with the community hub personnel.

#fitness #boxercise #spinning #fitandhealthy #swissinternationalschoolqatar #swissschool #ibschool #ibworldschool #qatarschool
16 2 2 weeks ago
#tbt📸 #fotografia #photography #likeforlikes #limeira #tbt📸 #fotografia #photography #likeforlikes #limeira
49 3 November 2019