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Trying so hard to keep this color scheme now🌸😂
Darf ja alles auch mal ein bisschen einheitlicher und harmonischer wirken💪🏼
Ich wünsche euch allen ein schönes Wochenende💕
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Picture by @barry_444 🔥*Werbung
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#strongmindset #fitness #gym #gymmotivation #fitnessaddict #fitlife #sport #gymlife #fitfam #fitspo #girlswholift #germany #muscles #biceps #body #fitnessjourney #weightlifting #bootypump #bodybuilding #weightloss #fitnessgirl #glutes #bodytransformation #nurse #strong #getfit #healthy #fitnessmotivation #workout Trying so hard to keep this color scheme now🌸😂
darf ja alles auch mal ein bisschen einheitlicher und harmonischer wirken💪🏼
ich wünsche euch allen ein schönes wochenende💕
_____
picture by @barry_444 🔥*werbung





#strongmindset #fitness #gym #gymmotivation #fitnessaddict #fitlife #sport #gymlife #fitfam #fitspo #girlswholift #germany #muscles #biceps #body #fitnessjourney #weightlifting #bootypump #bodybuilding #weightloss #fitnessgirl #glutes #bodytransformation #nurse #strong #getfit #healthy #fitnessmotivation #workout
2,877 85 3 hours ago
Smiling for once...
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...because yesterday was my birthday & I devoured coconut cake & ice cream prior to this shoot 🥥🍦
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At the end of the day it’s your choice. Choose to be happy & thrive or choose to be miserable & let the day control you. Not every day will be perfect & life throws us adversity but we can choose to conquer it & become stronger
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Get your self out of your comfort zone, smile & be grateful 🖤

Photographer: @freddygthatsme Smiling for once...

...because yesterday was my birthday & i devoured coconut cake & ice cream prior to this shoot 🥥🍦

at the end of the day it’s your choice. choose to be happy & thrive or choose to be miserable & let the day control you. not every day will be perfect & life throws us adversity but we can choose to conquer it & become stronger

get your self out of your comfort zone, smile & be grateful 🖤

photographer: @freddygthatsme
229 16 1 hour ago
“Don’t plant anything but love.” - Rumi.
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Just stopped by @lastbookstorela! Tonight, I’ll be @booksoup at 7PM to talk about BREATHE IN, CASH OUT 😊☀️✌🏻 “don’t plant anything but love.” - rumi.
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just stopped by @lastbookstorela! tonight, i’ll be @booksoup at 7pm to talk about breathe in, cash out 😊☀️✌🏻
361 17 2 hours ago
Mobbing ist sch***e! ❌ Heute möchte ich mal ein Thema ansprechen, dass mir ganz besonders am Herzen liegt. Denn immer wieder bekommt man mit, dass Personen gemobbt werden, sei es direkt Face-to-face im Alltag oder - nochmal feiger - im Internet via Cybermobbing. Beides geht einfach gar nicht!🙅🏼‍♀️ Häufig bedenken die Täter dabei gar nicht, welch großen Schaden und Schmerz sie den Opfern dabei zufügen - für sie ist das oftmals nur Spaß. Doch die Schäden können langfristig sein und die Person auf ewig begleiten und beeinflussen!☝🏼 Was ich euch damit sagen möchte: seid freundlich! 💚Man muss nicht mit jedem best friends sein, doch jemanden fertig zu machen - meist auch nur aus komplett unnötigen Gründen, weil dessen Nase einem nicht passt - ist einfach das allerletzte. Ruft euch immer wieder ins Gedächtnis: wie würde es euch dabei gehen? 🤔 Denkt einfach mal immer wieder daran und achtet auf eure Mitmenschen! Und ganz wichtig: schaut nicht weg, wenn ihr mitbekommt, dass eine Person gemobbt wird! Ein Freund kann einem eine unglaublich große Stütze in dieser Situation sein! 💛

Werbung, da Markenerkennung 
#gymshark #beavisionary #realtalk #mobbing #mindset #positivemind #selbstbewusstsein #fitstagram #fitness #fitfam #fitnessbody #fitnessmodel #fitinspiration #münchen #fitgoals #fitfluential  #stayfocused #fitforlife #bossbabe #bodypositive #fitlife #model #motivation #healthy #inspo #fitnessmotivation #instafit Mobbing ist sch***e! ❌ heute möchte ich mal ein thema ansprechen, dass mir ganz besonders am herzen liegt. denn immer wieder bekommt man mit, dass personen gemobbt werden, sei es direkt face-to-face im alltag oder - nochmal feiger - im internet via cybermobbing. beides geht einfach gar nicht!🙅🏼‍♀️ häufig bedenken die täter dabei gar nicht, welch großen schaden und schmerz sie den opfern dabei zufügen - für sie ist das oftmals nur spaß. doch die schäden können langfristig sein und die person auf ewig begleiten und beeinflussen!☝🏼 was ich euch damit sagen möchte: seid freundlich! 💚man muss nicht mit jedem best friends sein, doch jemanden fertig zu machen - meist auch nur aus komplett unnötigen gründen, weil dessen nase einem nicht passt - ist einfach das allerletzte. ruft euch immer wieder ins gedächtnis: wie würde es euch dabei gehen? 🤔 denkt einfach mal immer wieder daran und achtet auf eure mitmenschen! und ganz wichtig: schaut nicht weg, wenn ihr mitbekommt, dass eine person gemobbt wird! ein freund kann einem eine unglaublich große stütze in dieser situation sein! 💛

werbung, da markenerkennung
#gymshark #beavisionary #realtalk #mobbing #mindset #positivemind #selbstbewusstsein #fitstagram #fitness #fitfam #fitnessbody #fitnessmodel #fitinspiration #münchen #fitgoals #fitfluential #stayfocused #fitforlife #bossbabe #bodypositive #fitlife #model #motivation #healthy #inspo #fitnessmotivation #instafit
2,795 166 3 hours ago
Before too much money was lost 😶 Before too much money was lost 😶
207 7 2 hours ago
💪YES YOU CAN! 💪⁠⠀
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Burpees may be one of the most dreaded moves of like, any workout routine, but we have some tips on how to make them feel a little easier!⁠⠀
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👇BURPEE MODIFICATIONS👇⁠⠀
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✅When coming up from your push up, take out the jump! Just rise to standing & lift your arms over your head.⁠⠀
✅Take out the push up, or do it on your knees⁠⠀
✅When on the ground, instead of hopping both feet back, just step each foot back one at a time⁠⠀
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Feel free to try a combo of these modifications and find whatever is right for you! #POPPILATES #POPARMY 💪yes you can! 💪⁠⠀
⁠⠀
burpees may be one of the most dreaded moves of like, any workout routine, but we have some tips on how to make them feel a little easier!⁠⠀
⁠⠀
👇burpee modifications👇⁠⠀
⁠⠀
✅when coming up from your push up, take out the jump! just rise to standing & lift your arms over your head.⁠⠀
✅take out the push up, or do it on your knees⁠⠀
✅when on the ground, instead of hopping both feet back, just step each foot back one at a time⁠⠀
⁠⠀
feel free to try a combo of these modifications and find whatever is right for you! #poppilates #poparmy
703 9 2 hours ago
Because a pretty outside starts from the inside  @womensbest hair vitamins💕 .
💕Contains essential vitamins and minerals for supporting hair health and growth skin and 💅🏼
💕Chewable which makes them super convenient 💕They taste amazing 🍓 Berry Flavor 💕
💕 Vegetarian .
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#womensbest #vitamins #hairvitamins #workout #fitgirls #fitfam #fitlife #fitspiration #healthylife #fitchicks #fitspo #strongnotskinny #strongisthenewskinny #exercise #beachbody #cardio #abs #loveyourbody #positivity #strength #fitnesswomen #fitnessjourney #fitnessmotivation #fitnessinfluencer #summerbody #gymlooks #fitness #fit 
#workoutmotivation Because a pretty outside starts from the inside @womensbest hair vitamins💕 .
💕contains essential vitamins and minerals for supporting hair health and growth skin and 💅🏼
💕chewable which makes them super convenient 💕they taste amazing 🍓 berry flavor 💕
💕 vegetarian .
.
.
#womensbest #vitamins #hairvitamins #workout #fitgirls #fitfam #fitlife #fitspiration #healthylife #fitchicks #fitspo #strongnotskinny #strongisthenewskinny #exercise #beachbody #cardio #abs #loveyourbody #positivity #strength #fitnesswomen #fitnessjourney #fitnessmotivation #fitnessinfluencer #summerbody #gymlooks #fitness #fit
#workoutmotivation
422 16 1 hour ago
When you’re in a dark place, 
You sometimes tend to think you’ve been buried and stuck. .
. . Instead tell yourself Perhaps you’ve been planted. Push through that dirt and Bloom!💪🏽🌻
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- rocking 👀 @titan ProMesh Sports Bra (medium) + Venus Legging (large) 
Code: BeeAtree for a sweet discount at checkout! 
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- 📸: @julian.titan 💕 When you’re in a dark place,
you sometimes tend to think you’ve been buried and stuck. .
. . instead tell yourself perhaps you’ve been planted. push through that dirt and bloom!💪🏽🌻
_
- rocking 👀 @titan promesh sports bra (medium) + venus legging (large)
code: beeatree for a sweet discount at checkout!
_
- 📸: @julian.titan 💕
268 8 1 hour ago
Vegan Full Day of Eating with @feedmereal_⁠
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As you can probably tell they are not my hands! This is a sample full day of eating for Leonie. Let us know if you want more of these below! 👇⁠
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Oatly full-fat oat milk (because it's the best), 1 banana, frozen strawbs, 1/2 no added sugar muesli & cacao nibs. (Sub soy milk or yogurt for more protein)⁠
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Leftover pulled jackfruit from yesterdays dinner (recipe on my insta!), cherry tomatoes, mixed salad, kidney beans & extra bbq sauce *OR just:* pulled jackfruit on wholemeal wraps⁠
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Protein-packed bowl (because my other meals were a bit low on the old protein): tofu stir fry with quinoa⁠
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Soy yogurt & frozen berries 👌⁠
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Want to learn how to prep these meals yourself and make a real sustainable change to your life all while following a vegan lifestyle? Click the link in my bio for our brand new 12-week vegan coaching program Vegan full day of eating with @feedmereal_⁠

as you can probably tell they are not my hands! this is a sample full day of eating for leonie. let us know if you want more of these below! 👇⁠

oatly full-fat oat milk (because it's the best), 1 banana, frozen strawbs, 1/2 no added sugar muesli & cacao nibs. (sub soy milk or yogurt for more protein)⁠

leftover pulled jackfruit from yesterdays dinner (recipe on my insta!), cherry tomatoes, mixed salad, kidney beans & extra bbq sauce *or just:* pulled jackfruit on wholemeal wraps⁠

protein-packed bowl (because my other meals were a bit low on the old protein): tofu stir fry with quinoa⁠

soy yogurt & frozen berries 👌⁠

want to learn how to prep these meals yourself and make a real sustainable change to your life all while following a vegan lifestyle? click the link in my bio for our brand new 12-week vegan coaching program "how to vegan" ⁠
600 6 3 hours ago