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kenzagramfitness
@kenzagramfitness
"kenzie, what keeps you motivated?" ummmm this.
real. hard earned. results.
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this picture is the number one reason i started weightlifting. my fitness journey was initially fueled by a lifelong desire to have something i've never had. and i've worked my a*s off (see what i did there) everyday for over a year to get it.
my journey may have started with aesthetics, but i have so much more than that now. ⬇️⬇️⬇️⬇️⬇️
▪energy, loads more energy
▪improved mental health
▪better mood
▪strength, physically & mentally
▪self love, acceptance, embracing my imperfections
▪more drive to achieve and be successful in both work and personal life
▪stronger bond/relationship with my husband & swolemate🤓
▪setting goals and genuinely sticking to them
▪holding myself accountable for my actions

and the best part is that i earned these, and so can you. because you are the only person in control of your life and it's up to you to decide your priorities. if you want something, all you have to do is make it a priority. the rest will fall into place. just be patient. and if you aren't making it a priority, then it's probably not that important to you. just sayin.

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#shelifts #weightlifting #gainz #girlswholift #girlswithmuscle #strongwomen #healthyliving #buildyourbody #muscles #flexfriday #fitnessmotivation #fitness #fitgram #fitnessjourney #quads #womenempowerment #legday #bootybootybooty #bodybuildingcom #fitspo #workout #fitlife #livelovelift #bootybuilding #healthandfitness #fitnessjourney #transformation #girlswhosquat #girlswhodeadlift #hipthrusts
646 91 last month
@dawin Good music makes fitness fun! #HipHopHIITs
pardiofitness
@pardiofitness
@dawin good music makes fitness fun! #hiphophiits
0 1 in 11 minutes
🥕 Pure Form Vegan Protein 🥕 Teljesen természetes!
🥕 Aszpartam-mentes!
🥕 glutén mentes
🥕 laktőz mentes
🥕 GMO mentes
🥕 tejtermék mentes
🥕 Hozzáadott cukor nélkül!
🥕 BIO, növényi fehérjék! 🎅🏻🎁SCITEC NUTRITION VITAMIN ÉS FITNESS SZAKÜZLET 🎅🏻🎁Veszprém Belvárosi üzletház Szeglethy u 1 ( színházzal szemben ) 06-30-6-339955 www.veszprem.scitec.hu 🎅🏻🎁Facebook : Fitness Pont Veszprem
🎅🏻🎁Instagram : scitecveszprem

#veszprem #scitec #scitecnutrition #scitecveszprem #cute #sport #healthy #follow #happy #fitlife  #mutimiteszel #protein #vitamin #fehérje #amino #getfit #instafit #workout #edzés #tréning #running #wheyprotein #bcaa #glutamin #preworkout #gymlife #fitnesslife #cardio #vegan #veganprotein
scitecveszprem
@scitecveszprem
🥕 pure form vegan protein 🥕 teljesen természetes!
🥕 aszpartam-mentes!
🥕 glutén mentes
🥕 laktőz mentes
🥕 gmo mentes
🥕 tejtermék mentes
🥕 hozzáadott cukor nélkül!
🥕 bio, növényi fehérjék! 🎅🏻🎁scitec nutrition vitamin és fitness szaküzlet 🎅🏻🎁veszprém belvárosi üzletház szeglethy u 1 ( színházzal szemben ) 06-30-6-339955 www.veszprem.scitec.hu 🎅🏻🎁facebook : fitness pont veszprem
🎅🏻🎁instagram : scitecveszprem

#veszprem #scitec #scitecnutrition #scitecveszprem #cute #sport #healthy #follow #happy #fitlife #mutimiteszel #protein #vitamin #fehérje #amino #getfit #instafit #workout #edzés #tréning #running #wheyprotein #bcaa #glutamin #preworkout #gymlife #fitnesslife #cardio #vegan #veganprotein
0 0 in 11 minutes
It's time to stop talking about getting fit and doing all the things you should be doing, lets finally take that journey together on the right track!
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We are looking for 2 individuals who want to improve themselves for free! Send us a DM. - 💨
It could be online coaching or in person.

SHARE -- #fitness #abs #workout #toronto #homeworkout #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #Cardio
#Cycling #Elliptical #FitFam
#FitLife #Fitness #FitnessAddict  #GetOutside  #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
buddyfitness.ca
@buddyfitness.ca
It's time to stop talking about getting fit and doing all the things you should be doing, lets finally take that journey together on the right track!
-
we are looking for 2 individuals who want to improve themselves for free! send us a dm. - 💨
it could be online coaching or in person.

share -- #fitness #abs #workout #toronto #homeworkout #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict  #getoutside  #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining
0 0 in 10 minutes
#myback !
Mai mollare 💪piano piano i risultati arriveranno..devi solo crederci con tutto te stesso❤️💪
real_davelosengo
@real_davelosengo
#myback !
mai mollare 💪piano piano i risultati arriveranno..devi solo crederci con tutto te stesso❤️💪
87 6 3 days ago
#thursday #therapy Bod was not feelin super spry today. Legs tosted! But I showed up and got it done. On days where yuh ain’t feelin top shelf, showing up and grinding out what yuh got in the tank is a victory in itself. Not pretty, but shows discipline and character.
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shown: Push Press + Jerk at 75% (booty cameo compliments of Coach 🍑), Power Clean triple at 75%
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coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #cleanandjerk
synergyperformancetraining
@synergyperformancetraining
#thursday #therapy bod was not feelin super spry today. legs tosted! but i showed up and got it done. on days where yuh ain’t feelin top shelf, showing up and grinding out what yuh got in the tank is a victory in itself. not pretty, but shows discipline and character.
*
*
shown: push press + j**k at 75% (booty cameo compliments of coach 🍑), power clean triple at 75%
*
*
coaching: @coachjoshdiesel/@valhallaweightlifting
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#weightlifting #strength #trainhard #motivation #fitnessmotivation #gym #fitness #crossfit #powerlifting #bodybuilding #dedication #bestoftheday #fitfam #fitspo #fitspiration #fitlife #instafit #instagram #instagramers #instahub #instagramhub #instadaily #instagood #muscle #physique #grind #athlete #cleanandjerk
3 0 in 11 minutes
How important is your health and nutrition? I often hear people complain about their body, but they keep doing nothing about it. 
The excuses are endless. Not having time, they're a single parent, they work too many hours. They don't want to go to the gym by themselves, they don't have a gym partner to hold them accountable. They don't know what workouts they should be doing. They don't understand nutrition, they don't know how much they should be eating. They're too tired, they have no energy. 
Do you know which people I specifically never hear complain? The ones who actually want it bad enough to make it a priority. Why do I never hear them complain? Because they are always reaching their goals. 
Not enough time? Go to the gym on your lunch break or wake up an hour early. Single parent? Gyms have daycare. Don't have someone to hold you accountable? Good, you're an adult. Hold yourself accountable. Don't know how you should workout? There are personal trainers who would love to show you how. Don't understand nutrition or how you should be eating? Get a nutritionist or use the countless number of  resources like books and the internet to teach yourself about nutrition. Have no energy? Okay, take some preworkout and get to it. Do you know what an active lifestyle promotes? ENERGY. 
I, too had excuses like these. I was that person at one point. But you are an adult, you make your own decisions. You want it bad enough, you will be successful  and you will never have to complain because you will be reaching your goals. Don't let a negative mindset be the reason you become one gigantic roadblock to your own hopes and dreams. 🙂

#fitnessjourney #fitnessmotivation #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #quads #strongwomen #shelifts #weightlifting #motivationmonday #fitnessgoals #healthandfitness #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #realtalk #fitlife #fitgirl #fitness #transformyourbody #liftheavy #legs #transformationtuesday #inspirechange #bodybuilding
kenzagramfitness
@kenzagramfitness
How important is your health and nutrition? i often hear people complain about their body, but they keep doing nothing about it.
the excuses are endless. not having time, they're a single parent, they work too many hours. they don't want to go to the gym by themselves, they don't have a gym partner to hold them accountable. they don't know what workouts they should be doing. they don't understand nutrition, they don't know how much they should be eating. they're too tired, they have no energy.
do you know which people i specifically never hear complain? the ones who actually want it bad enough to make it a priority. why do i never hear them complain? because they are always reaching their goals.
not enough time? go to the gym on your lunch break or wake up an hour early. single parent? gyms have daycare. don't have someone to hold you accountable? good, you're an adult. hold yourself accountable. don't know how you should workout? there are personal trainers who would love to show you how. don't understand nutrition or how you should be eating? get a nutritionist or use the countless number of resources like books and the internet to teach yourself about nutrition. have no energy? okay, take some preworkout and get to it. do you know what an active lifestyle promotes? energy.
i, too had excuses like these. i was that person at one point. but you are an adult, you make your own decisions. you want it bad enough, you will be successful and you will never have to complain because you will be reaching your goals. don't let a negative mindset be the reason you become one gigantic roadblock to your own hopes and dreams. 🙂

#fitnessjourney #fitnessmotivation #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fitspo #quads #strongwomen #shelifts #weightlifting #motivationmonday #fitnessgoals #healthandfitness #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #realtalk #fitlife #fitgirl #fitness #transformyourbody #liftheavy #legs #transformationtuesday #inspirechange #bodybuilding
590 59 4 weeks ago
💯✅*...Impossibile non è un dato di fatto, è un parere. Impossibile non è una dichiarazione è una sfida, impossibile è teorico, impossibile è temporaneo, impossibile non esiste è nulla...*✅💯(cit.)
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💯✅ * ... Impossible is not a fact, it is an opinion. Impossible is not a declaration is a challenge, impossible is theoretical, impossible is temporary, impossible does not exist is nothing ... * ✅💯 (cit.)
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#gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirl #weightloss #gymrat #train #fitlife #gymtime #ripped
alessio1993
@alessio1993
💯✅*...impossibile non è un dato di fatto, è un parere. impossibile non è una dichiarazione è una sfida, impossibile è teorico, impossibile è temporaneo, impossibile non esiste è nulla...*✅💯(cit.)



💯✅ * ... impossible is not a fact, it is an opinion. impossible is not a declaration is a challenge, impossible is theoretical, impossible is temporary, impossible does not exist is nothing ... * ✅💯 (cit.)



#gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirl #weightloss #gymrat #train #fitlife #gymtime #ripped
434 26 Yesterday