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#tbw .............................................................................................................................................................................. #iger  #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday #tbw .............................................................................................................................................................................. #iger #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday
1,319 23 10 hours ago
Say YES to life.  You never know what door will open when another closes πŸ‘‡πŸΌ
. 
Tonight on Instagram and Facebook live I shared my story and the Beachbody coaching opportunity with everyone and anyone who would listen.  It wasn’t necessarily my dream to be a β€œbeachbody coachβ€œ, but this opportunity has led me to dream bigger and succeed more than I ever thought possible.  Was I skeptical at first? Sure. But skepticism is always laced with fear ... fear of the unknown, fear of the untraditional, fear of failure. πŸ‘‡πŸΌ
.
Seven years ago I decided to say β€œscrew youβ€œ to fear. I said yes to life and signed up as a coach. I didn’t know where this road would lead to but it’s brought me more happiness and given me the tools to help more people that I ever thought possible. πŸ‘‡πŸΌ
.
As a coach it is my job to help you fulfill your dreams. Weather it be getting in the best shape of your life, being surrounded by a positive and supportive community, or building a business that allows you to be compensated for your hard work and fill whatever financial gap’s you are missing.  It’s not a get rich quick scheme, and it’s not mean to be an overnight success… But with hard work and a commitment to helping other people… Anyone can be a successful coach and anyone can build a business and live a life of complete freedom. πŸ‘‡πŸΌ
.
I am extremely passionate about helping others achieve their goals and I have a strong rock solid belief in this company and this business more than any other. πŸ‘‡πŸΌ
.
So- if you are looking to take a chance, believe in yourself and dream bigger than you ever have before… I would love to talk to you about being a coach on my team and starting your journey to not only a healthy and fit life but a life of freedom, inspiration and being plugged into a fit family community that will always have your back I will always give you the tools to succeed ✌🏼πŸ’ͺ🏼 #sayyestolife Say yes to life. you never know what door will open when another closes πŸ‘‡πŸΌ
.
tonight on instagram and facebook live i shared my story and the beachbody coaching opportunity with everyone and anyone who would listen. it wasn’t necessarily my dream to be a “beachbody coach“, but this opportunity has led me to dream bigger and succeed more than i ever thought possible. was i skeptical at first? sure. but skepticism is always laced with fear ... fear of the unknown, fear of the untraditional, fear of failure. πŸ‘‡πŸΌ
.
seven years ago i decided to say “screw you“ to fear. i said yes to life and signed up as a coach. i didn’t know where this road would lead to but it’s brought me more happiness and given me the tools to help more people that i ever thought possible. πŸ‘‡πŸΌ
.
as a coach it is my job to help you fulfill your dreams. weather it be getting in the best shape of your life, being surrounded by a positive and supportive community, or building a business that allows you to be compensated for your hard work and fill whatever financial gap’s you are missing. it’s not a get rich quick scheme, and it’s not mean to be an overnight success… but with hard work and a commitment to helping other people… anyone can be a successful coach and anyone can build a business and live a life of complete freedom. πŸ‘‡πŸΌ
.
i am extremely passionate about helping others achieve their goals and i have a strong rock solid belief in this company and this business more than any other. πŸ‘‡πŸΌ
.
so- if you are looking to take a chance, believe in yourself and dream bigger than you ever have before… i would love to talk to you about being a coach on my team and starting your journey to not only a healthy and fit life but a life of freedom, inspiration and being plugged into a fit family community that will always have your back i will always give you the tools to succeed ✌🏼πŸ’ͺ🏼 #sayyestolife
11 1 2 hours ago
P.U.S.H!!!!! πŸ’ͺKeep GOING.
Don't You Ever Give UP! πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
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#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #afrobeats 
#gains #squats #strong #fitness
#fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #dancehall P.u.s.h!!!!! πŸ’ͺkeep going.
don't you ever give up! πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
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#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #afrobeats
#gains #squats #strong #fitness #fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #dancehall
34 2 1 hour ago
Just started training legs again a couple weeks ago, I’ve had some injuries but legs are one of my biggest goals atm also being my biggest weakness. Today was focused on my quads so I started by pre exhausting my quads with extensions then my main goal was focusing my mind muscle connection on my quads and doing slow negatives on every workout there after. 
6 sets leg extensions with slow negatives failing on every set
4 sets squats ^
4 sets lunges^
4 sets sissy squats on the hack squat machine^ .
.
@modernbodylabz .com
β€œSolarmbl” discount code
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#beardsandtattoos #menwholift #bodybuilding #mensphysique #gymshark #echt #gymstyle #fitness #fitnessmale #fitnessmodel #fitfamily #fitdude #fitnessmotivation #workoutideas #workoutsmotivation #healthandfitness #healthylifestyle #menshealth #muscleandfitness #musclesandtattoos #absworkout #mensabs #menshair #mensstyle #legworkout #quadzilla Just started training legs again a couple weeks ago, i’ve had some injuries but legs are one of my biggest goals atm also being my biggest weakness. today was focused on my quads so i started by pre exhausting my quads with extensions then my main goal was focusing my mind muscle connection on my quads and doing slow negatives on every workout there after.
6 sets leg extensions with slow negatives failing on every set
4 sets squats ^
4 sets lunges^
4 sets s***y squats on the hack squat machine^ .
.
@modernbodylabz .com
“solarmbl” discount code
.
.

#beardsandtattoos #menwholift #bodybuilding #mensphysique #gymshark #echt #gymstyle #fitness #fitnessmale #fitnessmodel #fitfamily #fitdude #fitnessmotivation #workoutideas #workoutsmotivation #healthandfitness #healthylifestyle #menshealth #muscleandfitness #musclesandtattoos #absworkout #mensabs #menshair #mensstyle #legworkout #quadzilla
57 0 5 hours ago
#belgium #dutch#fitdutchie #fitdude 
#model #ledig #verwitwet #cute
#reich #belgium #dutch#fitdutchie #fitdude
#model #ledig #verwitwet #cute #r***h
105 4 6 hours ago
Slumber or tanned?πŸ”₯ .............................................................................................................................................................................. #iger  #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday Slumber or tanned?πŸ”₯ .............................................................................................................................................................................. #iger #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday
1,144 30 5 days ago
β€œLotus flower bomb, firefly..When I’m low, she take me high. I can teach you all the sounds of love”.
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Art is truly an expression of feeling. You can look at a painting for many minutes. Understanding how an artist went about painting something so awesome and engaging.
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When you see art, think about how it makes you feel. Engage where you think the artists head was when they began on their blank canvas.
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Happy Hump Day y’all.
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#fitfam #iam1stphorm #art #streetart #admireart #artistwork #encinitas #california #caliart #art101 #coasthighwayart #fitdude #love #thinkaboutart #artistry #liftyourself #makepositivitylouder #positiveaurasonly #positivity “lotus flower bomb, firefly..when i’m low, she take me high. i can teach you all the sounds of love”.
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art is truly an expression of feeling. you can look at a painting for many minutes. understanding how an artist went about painting something so awesome and engaging.
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when you see art, think about how it makes you feel. engage where you think the artists head was when they began on their blank canvas.
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happy h**p day y’all.
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#fitfam #iam1stphorm #art #streetart #admireart #artistwork #encinitas #california #caliart #art101 #coasthighwayart #fitdude #love #thinkaboutart #artistry #liftyourself #makepositivitylouder #positiveaurasonly #positivity
454 2 14 hours ago
"why compare your-self with others? no one in the entire world can do a better job of being you than you.!"
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
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#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #singer
#gains #squats #strong #fitness #fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #music
23 2 1 hour ago
With my mind on the  blue sky ❀️.............................................................................................................................................................................. #iger  #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday With my mind on the blue sky ❀️.............................................................................................................................................................................. #iger #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday
1,496 30 2 weeks ago
Progress Pics from the program I am on. Seeing pretty good progress for only being 4 weeks in, not to mention only having to workout 4 days a week between 27-38 minutes. Definitely going to be one of my favorite workouts and will be completing more than once!
dan_d_fit
@dan_d_fit
Progress pics from the program i am on. seeing pretty good progress for only being 4 weeks in, not to mention only having to workout 4 days a week between 27-38 minutes. definitely going to be one of my favorite workouts and will be completing more than once!
4 1 in 4 minutes
P.U.S.H!!!!! πŸ’ͺKeep GOING.
Don't You Ever Give UP! πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
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. .
#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #afrobeats 
#gains #squats #strong #fitness
#fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #dancehall
zumbafitdarren
@zumbafitdarren
P.u.s.h!!!!! πŸ’ͺkeep going.
don't you ever give up! πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
πŸ‡―πŸ‡²πŸ‡§πŸ‡ΈπŸ‡΅πŸ‡·πŸ‡©πŸ‡΄πŸ‡ΏπŸ‡¦
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. .
#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #afrobeats
#gains #squats #strong #fitness #fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #dancehall
35 2 1 hour ago
darren1207music
@darren1207music
"why compare your-self with others? no one in the entire world can do a better job of being you than you.!"
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
.
. .
#leanmuscle #bicep #gymtips #proteins #muscles #bodybuilding #musclemass #fitnessinstructor #singer
#gains #squats #strong #fitness #fitdude #dance #zumba #women #health #gym #liftheavy #fit #motivation #inspiration #weightloss #armday #followme #fitnessmotivation #shredded #legs #music
23 2 1 hour ago
Say YES to life.  You never know what door will open when another closes πŸ‘‡πŸΌ
. 
Tonight on Instagram and Facebook live I shared my story and the Beachbody coaching opportunity with everyone and anyone who would listen.  It wasn’t necessarily my dream to be a β€œbeachbody coachβ€œ, but this opportunity has led me to dream bigger and succeed more than I ever thought possible.  Was I skeptical at first? Sure. But skepticism is always laced with fear ... fear of the unknown, fear of the untraditional, fear of failure. πŸ‘‡πŸΌ
.
Seven years ago I decided to say β€œscrew youβ€œ to fear. I said yes to life and signed up as a coach. I didn’t know where this road would lead to but it’s brought me more happiness and given me the tools to help more people that I ever thought possible. πŸ‘‡πŸΌ
.
As a coach it is my job to help you fulfill your dreams. Weather it be getting in the best shape of your life, being surrounded by a positive and supportive community, or building a business that allows you to be compensated for your hard work and fill whatever financial gap’s you are missing.  It’s not a get rich quick scheme, and it’s not mean to be an overnight success… But with hard work and a commitment to helping other people… Anyone can be a successful coach and anyone can build a business and live a life of complete freedom. πŸ‘‡πŸΌ
.
I am extremely passionate about helping others achieve their goals and I have a strong rock solid belief in this company and this business more than any other. πŸ‘‡πŸΌ
.
So- if you are looking to take a chance, believe in yourself and dream bigger than you ever have before… I would love to talk to you about being a coach on my team and starting your journey to not only a healthy and fit life but a life of freedom, inspiration and being plugged into a fit family community that will always have your back I will always give you the tools to succeed ✌🏼πŸ’ͺ🏼 #sayyestolife
leanwithlinder
@leanwithlinder
Say yes to life. you never know what door will open when another closes πŸ‘‡πŸΌ
.
tonight on instagram and facebook live i shared my story and the beachbody coaching opportunity with everyone and anyone who would listen. it wasn’t necessarily my dream to be a “beachbody coach“, but this opportunity has led me to dream bigger and succeed more than i ever thought possible. was i skeptical at first? sure. but skepticism is always laced with fear ... fear of the unknown, fear of the untraditional, fear of failure. πŸ‘‡πŸΌ
.
seven years ago i decided to say “screw you“ to fear. i said yes to life and signed up as a coach. i didn’t know where this road would lead to but it’s brought me more happiness and given me the tools to help more people that i ever thought possible. πŸ‘‡πŸΌ
.
as a coach it is my job to help you fulfill your dreams. weather it be getting in the best shape of your life, being surrounded by a positive and supportive community, or building a business that allows you to be compensated for your hard work and fill whatever financial gap’s you are missing. it’s not a get rich quick scheme, and it’s not mean to be an overnight success… but with hard work and a commitment to helping other people… anyone can be a successful coach and anyone can build a business and live a life of complete freedom. πŸ‘‡πŸΌ
.
i am extremely passionate about helping others achieve their goals and i have a strong rock solid belief in this company and this business more than any other. πŸ‘‡πŸΌ
.
so- if you are looking to take a chance, believe in yourself and dream bigger than you ever have before… i would love to talk to you about being a coach on my team and starting your journey to not only a healthy and fit life but a life of freedom, inspiration and being plugged into a fit family community that will always have your back i will always give you the tools to succeed ✌🏼πŸ’ͺ🏼 #sayyestolife
11 1 2 hours ago
Did this workout tonight. With proper form and control, I was sweating like a pig! The only thing I modified was the burpees due to my bum shoulder, so the pushup went onto my knees. Sweat photo at the end.
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#upperbody #upperbodyworkout #homeworkout #nogymnoproblem #gym #gymlife #sweat #isweat #fitness #fitchick #fitdude #fitspiration #inspiration #motivation #mindbodysoul #mentalhealth #wellness #anxiety #anxietysupport #workitloveit
workitloveit
@workitloveit
Did this workout tonight. with proper form and control, i was sweating like a pig! the only thing i modified was the burpees due to my bum shoulder, so the pushup went onto my knees. sweat photo at the end.
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#upperbody #upperbodyworkout #homeworkout #nogymnoproblem #gym #gymlife #sweat #isweat #fitness #fitchick #fitdude #fitspiration #inspiration #motivation #mindbodysoul #mentalhealth #wellness #anxiety #anxietysupport #workitloveit
13 1 2 hours ago
Who knows, maybe you’re into calves and a little Hump Day?! πŸ˜‰ Swipe right for video πŸ”₯ Great workout this afternoon working calves and abs thanks to the #dailypump by @smith.julian! Tip: Focus on a good stretch and strong contraction with those calves. They can be stubborn so challenge those suckers. Keep grinding y’all πŸ‘ŠπŸ»πŸ™ŒπŸ»
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#tricep #motivation #maturefitness #guyswholift #fitnessfreak #workout #fitdad #fitness #runnerswholift #bodybuildingcom #dedicated #training #muscle #fitover40 #getfit #instafit #nevergiveup #fitnessmotivation #healthylifestyle #fitdude #exercise #calves #fitnessjourney #beinspired #militarymuscle #humpday #guyswithtattoos #dadbod
ken_fit_
@ken_fit_
Who knows, maybe you’re into calves and a little h**p day?! πŸ˜‰ swipe right for video πŸ”₯ great workout this afternoon working calves and abs thanks to the #dailypump by @smith.julian! tip: focus on a good stretch and strong contraction with those calves. they can be stubborn so challenge those suckers. keep grinding y’all πŸ‘ŠπŸ»πŸ™ŒπŸ»
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#tricep #motivation #maturefitness #guyswholift #fitnessfreak #workout #fitdad #fitness #runnerswholift #bodybuildingcom #dedicated #training #muscle #fitover40 #getfit #instafit #nevergiveup #fitnessmotivation #healthylifestyle #fitdude #exercise #calves #fitnessjourney #beinspired #militarymuscle #humpday #guyswithtattoos #dadbod
77 11 4 hours ago
Just started training legs again a couple weeks ago, I’ve had some injuries but legs are one of my biggest goals atm also being my biggest weakness. Today was focused on my quads so I started by pre exhausting my quads with extensions then my main goal was focusing my mind muscle connection on my quads and doing slow negatives on every workout there after. 
6 sets leg extensions with slow negatives failing on every set
4 sets squats ^
4 sets lunges^
4 sets sissy squats on the hack squat machine^ .
.
@modernbodylabz .com
β€œSolarmbl” discount code
.
.

#beardsandtattoos #menwholift #bodybuilding #mensphysique #gymshark #echt #gymstyle #fitness #fitnessmale #fitnessmodel #fitfamily #fitdude #fitnessmotivation #workoutideas #workoutsmotivation #healthandfitness #healthylifestyle #menshealth #muscleandfitness #musclesandtattoos #absworkout #mensabs #menshair #mensstyle #legworkout #quadzilla
_solarplex
@_solarplex
Just started training legs again a couple weeks ago, i’ve had some injuries but legs are one of my biggest goals atm also being my biggest weakness. today was focused on my quads so i started by pre exhausting my quads with extensions then my main goal was focusing my mind muscle connection on my quads and doing slow negatives on every workout there after.
6 sets leg extensions with slow negatives failing on every set
4 sets squats ^
4 sets lunges^
4 sets s***y squats on the hack squat machine^ .
.
@modernbodylabz .com
“solarmbl” discount code
.
.

#beardsandtattoos #menwholift #bodybuilding #mensphysique #gymshark #echt #gymstyle #fitness #fitnessmale #fitnessmodel #fitfamily #fitdude #fitnessmotivation #workoutideas #workoutsmotivation #healthandfitness #healthylifestyle #menshealth #muscleandfitness #musclesandtattoos #absworkout #mensabs #menshair #mensstyle #legworkout #quadzilla
57 0 5 hours ago
Another week, another chest day finisher.
β€’
Today served up some decline stability pushups. Love this move to target the mid chest, but also the triceps and the core.
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#chest #chestday #chestdayfinisher #pushups #stability #medball #fitdad #fitdadsofig #fitdadlife #dadswholift #dadswhoworkout #dadbod #thenewdadbod #nodadbodhere #getfit #getripped #fitguy #fitdude #personaltrainer #buildmuscle #muscle #aesthetics #gymlife #gymflow #workout #trainhard #dad #dadlife #fatherhood #father
fitdadfitness
@fitdadfitness
Another week, another chest day finisher.

today served up some decline stability pushups. love this move to target the mid chest, but also the triceps and the core.
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#chest #chestday #chestdayfinisher #pushups #stability #medball #fitdad #fitdadsofig #fitdadlife #dadswholift #dadswhoworkout #dadbod #thenewdadbod #nodadbodhere #getfit #getripped #fitguy #fitdude #personaltrainer #buildmuscle #muscle #aesthetics #gymlife #gymflow #workout #trainhard #dad #dadlife #fatherhood #father
91 8 6 hours ago
Conversation with this guy after picking him up from school:

Me: Kendall what did you do in school today?

Kendall: My teacher told me to write 40!

Me: Did you write it?

Kendall: Yes daddy. I wrote it because you are 40 years old, HELLO!! Me: *laughing* Who told you I'm 40?

Kendall: Daddy you are 40 years old. That is 4-0 *with his hands up*

Me: *laughing again* Kendall you get on my nervesπŸ˜‚πŸ˜‚ Kendall: *hands on his head* Nooooooooo I don't!! This guy made my day!!
grindhouseaug
@grindhouseaug
Conversation with this guy after picking him up from school:

me: kendall what did you do in school today?

kendall: my teacher told me to write 40!

me: did you write it?

kendall: yes daddy. i wrote it because you are 40 years old, hello!! me: *laughing* who told you i'm 40?

kendall: daddy you are 40 years old. that is 4-0 *with his hands up*

me: *laughing again* kendall you get on my nervesπŸ˜‚πŸ˜‚ kendall: *hands on his head* nooooooooo i don't!! this guy made my day!!
28 3 7 hours ago
Two Years Ago Today 
Working out in the Caribbean sun was brutal. Sweated so bad I had salt stains in my hair beard and all over my body. Haaa
After a few days I adjusted and was able to work out just fine. πŸ˜€πŸ˜€πŸ˜€πŸ˜€ #gains #weightgains #fit #fitchick #fitdude #fitness #fitlife #fitnessandnutrition #nutrition #motivated #newyou #newbody #healthylifestyle #fueled #fitnesstrainer #bodybuilding #bodytransformation #weightlossjourney #weightlossgoals #fitjourney #fitgoals #goals #gymrat #flattummygoals #phillyfitness
atifrahimlanier
@atifrahimlanier
Two years ago today
working out in the caribbean sun was brutal. sweated so bad i had salt stains in my hair beard and all over my body. haaa
after a few days i adjusted and was able to work out just fine. πŸ˜€πŸ˜€πŸ˜€πŸ˜€ #gains #weightgains #fit #fitchick #fitdude #fitness #fitlife #fitnessandnutrition #nutrition #motivated #newyou #newbody #healthylifestyle #fueled #fitnesstrainer #bodybuilding #bodytransformation #weightlossjourney #weightlossgoals #fitjourney #fitgoals #goals #gymrat #flattummygoals #phillyfitness
15 0 8 hours ago
You killed your workout, absolutely crushed it and you're basking in those post-workout feels (thank you endorphins πŸ’₯) and then it happens.  You drive by some sort of store/fast food/gas station and think
limitlessbc_madison
@limitlessbc_madison
You killed your workout, absolutely crushed it and you're basking in those post-workout feels (thank you endorphins πŸ’₯) and then it happens. you drive by some sort of store/fast food/gas station and think "i could really go for a snickers/sugary coffee/chips/large fry/etc. right now. i earned it". but think about this for a sec, you just busted your a*s off, working hard towards your goals so indulging in a treat that doesn't align with your goals isn't a reward, it's a step in the wrong direction. especially if this is a daily thing. treating yourself on occasion is much different than doing it daily.

next time a craving strikes that doesn't align with your goals think twice before "treating yourself". if you just have to have it, well indulge away but just know this behavior will slow your progress and you need to be ok with that too.
#limitless #bootcamp #limitlessbootcamp #healthychoices #fitgoals #healthgoals #fitmom #fitdad #fitdude #fitchic #fitfam #snackstruggles #snackattack #toughlove #madison #madisonwest #madisonwisconsin #madisonfitness #getsweaty
6 0 9 hours ago
..... The reviews for the new #buffcampπŸš€πŸš€πŸš€ online training guides have been greatπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ #b_u_f_f #repost #lasvegas #share #tag #personaltrainer #onlinetraining
buffcamp
@buffcamp
..... the reviews for the new #buffcampπŸš€πŸš€πŸš€ online training guides have been greatπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ #b_u_f_f #repost #lasvegas #share #tag #personaltrainer #onlinetraining
29 3 10 hours ago
#tbw .............................................................................................................................................................................. #iger  #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday
dugape
@dugape
#tbw .............................................................................................................................................................................. #iger #igaddict #summer #gaygermany #fitboy #fitgay #sunday #fitdude #fitnessmotivation #gayuk #gayfit #gayboy #gaycute #sexyboy #malemodel #sixpack #gayhot #summervibes #hotman #instagay #gaymodel #gaybarcelona #spanishboy #picoftheday #gaymadrid #grinder #photooftheday
1,319 23 10 hours ago
Without Preparations there is no progress, without progress you wouldn't respect/understand the struggles mentally and physically.  We are the Breed! TRUST THE PROCESS!! CFoo CBU4LIFE #womenshealth #women #empoweringwomen #womenempowerment #actress #actorswhotrain #boxingpreparation #fitdude #fitgirl #coachcfoo #repost #cbu4life #championbreedunlimited #fit #prettypainful #musicians #models #prettywomen #nike #adidas #notonmylevel @cherierain
cbu4life
@cbu4life
Without preparations there is no progress, without progress you wouldn't respect/understand the struggles mentally and physically. we are the breed! trust the process!! cfoo cbu4life #womenshealth #women #empoweringwomen #womenempowerment #actress #actorswhotrain #boxingpreparation #fitdude #fitgirl #coachcfoo #repost #cbu4life #championbreedunlimited #fit #prettypainful #musicians #models #prettywomen #nike #adidas #notonmylevel @cherierain
42 1 10 hours ago