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In character, in manner, in style, in all things, the supreme excellence is simplicity..... #fitness #teenage #fitteen #king #fitguy #boy #fitdude #fitboy #alphamen #alphaboy #sixpack #abs #simple #style #super #manner
shreddedbalraj
@shreddedbalraj
In character, in manner, in style, in all things, the supreme excellence is simplicity..... #fitness #teenage #fitteen #king #fitguy #boy #fitdude #fitboy #alphamen #alphaboy #sixpack #abs #simple #style #super #manner
59 7 2 hours ago
Day 5 of @krisgethin 
12 week Muscle Building 
Program .
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Keep the DMs coming guys, I’ll do my best to answer any questions regarding @bodybuildingcom #AllAccess .
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Have a great meal planned for today, Italy got me all twisted on pizza and calzones
😏😏😏
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THATS ALL FOLKS!!!!
#JoseAlanJr
#Family
#OMAD
#FASTING .
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#fitdad  #weightlossjourney #weightloss  #fitness #fit #fitfam #fitlife #fitdude #transformforlife  #obesetobeast #motivation #dedication #gym  #sweaty  #bodybuildingcom  #nutrition  #dedicated  @bbcomambassador
@bodybuildingcom @transformforlife 
#sponsored #dadlife  #bestself  #bbcom  #bbcomambassador  #buildyourbody  #sundayfunday #bbcomallaccess
mr.transform
@mr.transform
Day 5 of @krisgethin
12 week muscle building
program .
.
keep the dms coming guys, i’ll do my best to answer any questions regarding @bodybuildingcom #allaccess .
.
have a great meal planned for today, italy got me all twisted on pizza and calzones
😏😏😏
.
.

thats all folks!!!!
#josealanjr #family #omad #fasting .
.
.
.
.
#fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador
@bodybuildingcom @transformforlife
#sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #sundayfunday #bbcomallaccess
198 8 3 hours ago
Yahrodee n Peachy getting it in. We always working on something to enhance our intellectual boxing mindset. @yahrodee @peachy_thunder . The saga continues. CFoo CBU4LIFE #cbu4life #men #fitdude #mentraininghard #menshealth #prettypainful #loyalty #exercise #fitnessmotivation #fitness #boxingpreparation #boxing #championbreedunlimited #coachcfoo #sparring4life #sparring
cbu4life
@cbu4life
Yahrodee n peachy getting it in. we always working on something to enhance our intellectual boxing mindset. @yahrodee @peachy_thunder . the saga continues. cfoo cbu4life #cbu4life #men #fitdude #mentraininghard #menshealth #prettypainful #loyalty #exercise #fitnessmotivation #fitness #boxingpreparation #boxing #championbreedunlimited #coachcfoo #sparring4life #sparring
39 2 3 hours ago
Videos from 
October 4 2018
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I have lost a total of 235lbs weighing getting to 215lbs a few weeks ago
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12 weeks of passionate pursuit of a #BetterSelf I have definitely lost some definition but I feel fuller, and so much stronger. .
.

THATS ALL FOLKS!!!!
#JoseAlanJr
#Family
#OMAD
#FASTING .
.
.
.
.
#fitdad  #weightlossjourney #weightloss  #fitness #fit #fitfam #fitlife #fitdude #transformforlife  #obesetobeast #motivation #dedication #gym  #sweaty  #bodybuildingcom  #nutrition  #dedicated  @bbcomambassador
@bodybuildingcom @transformforlife 
#sponsored #dadlife  #bestself  #bbcom  #bbcomambassador  #buildyourbody  #flashback #throwback
mr.transform
@mr.transform
Videos from
october 4 2018
.
.

i have lost a total of 235lbs weighing getting to 215lbs a few weeks ago
.
.
12 weeks of passionate pursuit of a #betterself i have definitely lost some definition but i feel fuller, and so much stronger. .
.

thats all folks!!!!
#josealanjr #family #omad #fasting .
.
.
.
.
#fitdad #weightlossjourney #weightloss #fitness #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #sweaty #bodybuildingcom #nutrition #dedicated @bbcomambassador
@bodybuildingcom @transformforlife
#sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #flashback #throwback
361 5 14 hours ago
🔥MIND 2 MUSCLE🔥
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So why is it so important to have that mind to muscle connection many of us fitness professionals preach?? We'll let's break it down Fam💪🏼⤵️
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In order to understand why the Mind to muscle connection is so important, you have to understand the difference between primary and secondary movers. The primary mover is the muscle that is intended to do the most work in moving a weight. Secondary movers are the muscles that support the primary mover.
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So for example, the lats mid back upper back are the primary movers in the seated row and biceps and the long head of your triceps, both found in your upper arms, serve as dynamic stabilizers, meaning they help stabilize the shoulder as you row aka secondary muscles!
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When you're in the middle of a set, what's going through your mind? Are you simply trying to force out as many reps as you can? If this is you, I've got some tips below to help you develop your MMC and maximize your gains.
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Two tips to try‼️‼️⤵️
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1.
victory_fit
@victory_fit
🔥mind 2 muscle🔥
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so why is it so important to have that mind to muscle connection many of us fitness professionals preach?? we'll let's break it down fam💪🏼⤵️
-
-
in order to understand why the mind to muscle connection is so important, you have to understand the difference between primary and secondary movers. the primary mover is the muscle that is intended to do the most work in moving a weight. secondary movers are the muscles that support the primary mover.
-
so for example, the lats mid back upper back are the primary movers in the seated row and biceps and the long head of your triceps, both found in your upper arms, serve as dynamic stabilizers, meaning they help stabilize the shoulder as you row aka secondary muscles!
-
-
when you're in the middle of a set, what's going through your mind? are you simply trying to force out as many reps as you can? if this is you, i've got some tips below to help you develop your mmc and maximize your gains.
-
two tips to try‼️‼️⤵️
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1."loadless training" try flexing muscles independently just as bodybuilders do when they pose.
2.perform low-load activation work prior to heavy strength training or in between heavier sets to see if it improves your performance.
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#getfitwithvic #eatwellnlift
62 11 17 hours ago
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#fitspiration #instafit #fitstagram #fitchick #fitdude #gymshirt #gymapparel #fitness #gym #muscles #bodybuilder #girlswholift #trainhard #socialenvy #sweat #grindout #deadliftangel #body #strength #cardio #motivation #gymlife #gymrat #deadliftccambo #slaytheday #DoYouEvenDeadLift #NextLevelAthlete #DeadLiftCCSponsoredAthlete #FigureCompetitor
amazon_6_1
@amazon_6_1
🇺🇸deadliftcc.com michele15 for 15%off
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#fitspiration #instafit #fitstagram #fitchick #fitdude #gymshirt #gymapparel #fitness #gym #muscles #bodybuilder #girlswholift #trainhard #socialenvy #sweat #grindout #deadliftangel #body #strength #cardio #motivation #gymlife #gymrat #deadliftccambo #slaytheday #doyouevendeadlift #nextlevelathlete #deadliftccsponsoredathlete #figurecompetitor
88 4 19 hours ago
Hello guys! Small beauty moment with PriscilleMakeup (me).
Today we gonna to apply
koreantanin
@koreantanin
Hello guys! small beauty moment with priscillemakeup (me).
today we gonna to apply "shaving foam" of ******. let's go! 🇬🇧
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petit moment beauté avec priscillemakeup.
aujourd'hui nous allons appliquer la dites "mousse à raser" de chez *******. c'est partie! 🇫🇷
[ce*] .
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#strong #strength #eurasian #fitfrance #fitnesshumour #gainpost #routine #biggoals #leanmuscle #strongdude #fitdude #fit #trainhard #strenght #beast #fitnessmotivation #fitness #tonned #ripped #leanmuscle #strongabs #asianmuscle #sport #aesthetic #healthy #beast #gymshark #beardroutine #asiandude #videooftheday #asianhunk
270 34 21 hours ago
🏋🏽‍♂️💪🏽make-up Saturday. 
@calibere
#saturdayworkout #saturdaywork #muscleup #musclepump
calibere
@calibere
🏋🏽‍♂️💪🏽make-up saturday.
@calibere
#saturdayworkout #saturdaywork #muscleup #musclepump
20 3 22 hours ago
Wake up drink a glass of water to flush out your system jump right into the routine on a empty stomach 20x each exercise.
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#roadreadyfit #sexy #abs #core #absworkout #fit #training #v  #fitlife #strength #ripped #gym #driping #shredded #diaphragm #6pack #vcut #fitmodel #song #vybzkartel #fitchick  #fitmodelfitness #ladies #fitgirls #girlswithabs #fitdude
foreign_exchange876
@foreign_exchange876
Wake up drink a glass of water to flush out your system jump right into the routine on a empty stomach 20x each exercise.
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#roadreadyfit #sexy #abs #core #absworkout #fit #training #v #fitlife #strength #ripped #gym #driping #shredded #diaphragm #6pack #vcut #fitmodel #song #vybzkartel #fitchick #fitmodelfitness #ladies #fitgirls #girlswithabs #fitdude
24 1 22 hours ago
Knallen de aankomende 6 maanden 🤫 
We gaan een feestje bouwen, waarschijnlijk maandelijkse update van de journey
coached_by_nick
@coached_by_nick
Knallen de aankomende 6 maanden 🤫
we gaan een feestje bouwen, waarschijnlijk maandelijkse update van de journey
44 3 22 hours ago