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Made it out after dark with my babe (and in heels) to watch the Shawn Ray Hawaiian Classic. Love seeing all these tanned up muscular athletes....keeps me excited about working out. 🙌🏼💪🏻 I’ll be back to spending my evenings resting with Netflix tomorrow tho. 🤷🏻‍♀️💁🏻‍♀️ #bumpie #fitpregnancy .
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#pilotwifelife ❤️✈️ #maternity #pregnancy
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style  #hawaii #shawnrayhawaiianclassic
fitgirljules
@fitgirljules
Made it out after dark with my b**e (and in heels) to watch the shawn ray hawaiian classic. love seeing all these tanned up muscular athletes....keeps me excited about working out. 🙌🏼💪🏻 i’ll be back to spending my evenings resting with netflix tomorrow tho. 🤷🏻‍♀️💁🏻‍♀️ #bumpie #fitpregnancy .
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#pilotwifelife ❤️✈️ #maternity #pregnancy #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #shawnrayhawaiianclassic
542 35 3 days ago
Guys, sometimes the 
S T R U G G L E is real...and it’s been real for a few months now, it happens. 
WE ARE HUMAN..and there will be days that you’re NOT motivated. And that’s ok!!! But the motivation comes after you show up, so.....
✖️Show up
✖️Give yourself some tough love ♥️
✖️Remember how BADASS you will feel after.
✖️Grab your favorite workout partner.
✖️And then remember why you started
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#ltemployee#lifetimefitness#lifting#fitfood#eatclean#loveyourlife#buildmuscles #loveyourlifestyle#figurecompetition #figurecompetitor #npcfigure #workout #motivation #healthy#fitness #fitspiration #girlsthatlift #girlswithmuscle #naturalbodybuilding #fitnessmotivation #figureprep #fitnessaddict#trainhard #fitnessphysique 
@lifetime.life  @performersatlifetime
footloosefitness
@footloosefitness
Guys, sometimes the
s t r u g g l e is real...and it’s been real for a few months now, it happens.
we are human..and there will be days that you’re not motivated. and that’s ok!!! but the motivation comes after you show up, so.....
✖️show up
✖️give yourself some tough love ♥️
✖️remember how badass you will feel after.
✖️grab your favorite workout partner.
✖️and then remember why you started


#ltemployee#lifetimefitness#lifting#fitfood#eatclean#loveyourlife#buildmuscles #loveyourlifestyle#figurecompetition #figurecompetitor #npcfigure #workout #motivation #healthy#fitness #fitspiration #girlsthatlift #girlswithmuscle #naturalbodybuilding #fitnessmotivation #figureprep #fitnessaddict#trainhard #fitnessphysique
@lifetime.life @performersatlifetime
33 2 1 hour ago
After he gym it’s a struggle for me NOT to snack on anything and @flattummyco shakes really help me to curb my appetite and keep me from packing on those un needed calories. Check em out. They just released two new flavors. Chocolate 🍫 and strawberry 🍓 #ad #fitness #fitnesslifestyle #flattummyco #flattummyshakes #appetitecontrol #nutritionshake #figurecompetitor
skyfit_85
@skyfit_85
After he gym it’s a struggle for me not to snack on anything and @flattummyco shakes really help me to curb my appetite and keep me from packing on those un needed calories. check em out. they just released two new flavors. chocolate 🍫 and strawberry 🍓 #ad #fitness #fitnesslifestyle #flattummyco #flattummyshakes #appetitecontrol #nutritionshake #figurecompetitor
9 0 in 3 minutes
Start by doing what’s necessary. Then do what’s possible. Suddenly you are doing the impossible.⁣
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#fitbody #figurecompetition #figurecompetitor #Vtaper #stage #bikinicompetition #compete #stage #workout #IFBBPro #NPC⁣
#muscles #beastmode #figureprep #contestprep
julielohre
@julielohre
Start by doing what’s necessary. then do what’s possible. suddenly you are doing the impossible.⁣
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#fitbody #figurecompetition #figurecompetitor #vtaper #stage #bikinicompetition #compete #stage #workout #ifbbpro #npc⁣
#muscles #beastmode #figureprep #contestprep
17 2 in a minute
Why do you compete?

So that @m1dmuscle1 Kaelin Patterson can stop calling them
amirahspielman
@amirahspielman
Why do you compete?

so that @m1dmuscle1 kaelin patterson can stop calling them "baby biceps" 🤣

a little throwback to last year's nga heart of america competition where i placed 2nd in figure and this giant stack of muscle interviewed me for p4p real talk😁 @p4prealtalk take me back to that oh so fun night! getting excited for prep season to start! 😉 missin' those pec striations😁
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#kaifit #mommakai #fueledbykaifit #figurecompetitor #allaboutthegains #nattygains #drugfree #foodfirst #p4p #nga #hoa
5 1 2 minutes ago
TIRED AS A MOTHER 🚫
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Humble. Proud. But never satisfied.

That being said, I KNOW I’m not recovering well right now. My body is staying sore. Between the stress of certain things in my life (mainly the sale of my house), I’m spreading myself too thin. Training is by far not only a priority to me, but is also mental therapy for me.
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My body, however, is telling to take a break. There’s a huge difference between not making training a priority and knowing when you actually need to deload.
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What do you do when you feel like you aren’t recovering well? Leave your tips in the comment section. I plan to make sleep as much of a priority as possible, increase water & EAA intake, and stretch/foam roll 🙌🏼
hardcore.kelly
@hardcore.kelly
Tired as a mother 🚫
———
humble. proud. but never satisfied.

that being said, i know i’m not recovering well right now. my body is staying sore. between the stress of certain things in my life (mainly the sale of my house), i’m spreading myself too thin. training is by far not only a priority to me, but is also mental therapy for me.
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my body, however, is telling to take a break. there’s a huge difference between not making training a priority and knowing when you actually need to deload.
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what do you do when you feel like you aren’t recovering well? leave your tips in the comment section. i plan to make sleep as much of a priority as possible, increase water & eaa intake, and stretch/foam roll 🙌🏼
27 4 4 minutes ago
Last year around this time I got to freeze my ass off in Colorado...it was great. I miss the seasons, I miss my family, and I miss him. Please don’t take the time you get with your family for the holidays for granted....he’s sacrificing his time with family to safely deliver others to their family’s throughout the holiday season. ✈️ ❤️ #fall #winter
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#owned 💍 ✈️ #pilotwifelife ❤️ #pregnant #pregnancy 
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment #bodypositive
fitgirljules
@fitgirljules
Last year around this time i got to freeze my a*s off in colorado...it was great. i miss the seasons, i miss my family, and i miss him. please don’t take the time you get with your family for the holidays for granted....he’s sacrificing his time with family to safely deliver others to their family’s throughout the holiday season. ✈️ ❤️ #fall #winter .
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#owned 💍 ✈️ #pilotwifelife ❤️ #pregnant #pregnancy
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment #bodypositive
70 4 1 hour ago
“Now that you’re done your show, you can eat ‘normal’ now, right?”
First of all, let’s define “normal.” MY normal is not your normal. My normal is eating what @trainitright tells me to eat to ensure recovery, and a VERY slow but healthy weight gain. 
It DOES NOT MEAN overindulgence. It DOES NOT MEAN I can eat whatever is offered to me. It DOES NOT MEAN I can eat “what I want.” Truthfully, competing changes your taste buds. When you cut out processed foods for so long, the thought of eating them as part of a “regular diet” simply becomes unattractive. 
So, what did I do differently this year?
1. I didn’t stockpile junk food my body simply doesn’t fucking need. I did’t hoard a collection of candy/ cookies and all that other shit. If I wouldn’t go out of my way to buy it on prep, why would I go out of my way to buy it now?
2. I listened to my coach and had ONE free meal a day for two days. I started training and following my  reverse diet Tuesday. 
3. I did not use finishing a show as an opportunity to consume whatever I wanted. I am not a dog, I don’t deserve a “treat” as a reward. The meals consumed were to jumpstart my metabolism, the following meal plan/ deload program is to ensure my metabolism and muscles recover.
4. I acknowledged that I had a miniscule underlying eating disorder AND DID NOT BLAME BODYBUILDING FOR IT. Last year I developed a binge disorder that took me 4 months to control. By the time I did, the metabolic damage was already done. Remaining disciplined where I failed last year has already made me a better athlete this year.
I want longevity in this sport. That requires discipline and sacrifice. I can enjoy myself where applicable, but the routine/ lifestyle genuinely makes me happy. 
#powerfulbeyondmeasure #humpday #forwardmomentum #buildanempire #glutes #motivation #sacrifice #inkandmuscle #fitchick #strength #curves #figurecompetitor #murves #motivation #womenwithmuscle #fitnessmodel #thickfit #progress #physique #passion #workethic  #thickthighssavelives #aesthetic #selflove #bodybuilding #confidenceiskey #strengthisbeauty  #figureathlete #figurecompetitor #canadianphysiquealliance #aroundthecpa #postshow
christinapagz
@christinapagz
“now that you’re done your show, you can eat ‘normal’ now, right?”
first of all, let’s define “normal.” my normal is not your normal. my normal is eating what @trainitright tells me to eat to ensure recovery, and a very slow but healthy weight gain.
it does not mean overindulgence. it does not mean i can eat whatever is offered to me. it does not mean i can eat “what i want.” truthfully, competing changes your taste buds. when you cut out processed foods for so long, the thought of eating them as part of a “regular diet” simply becomes unattractive.
so, what did i do differently this year?
1. i didn’t stockpile junk food my body simply doesn’t f*****g need. i did’t hoard a collection of candy/ cookies and all that other shit. if i wouldn’t go out of my way to buy it on prep, why would i go out of my way to buy it now?
2. i listened to my coach and had one free meal a day for two days. i started training and following my reverse diet tuesday.
3. i did not use finishing a show as an opportunity to consume whatever i wanted. i am not a dog, i don’t deserve a “treat” as a reward. the meals consumed were to jumpstart my metabolism, the following meal plan/ deload program is to ensure my metabolism and muscles recover.
4. i acknowledged that i had a miniscule underlying eating disorder and did not blame bodybuilding for it. last year i developed a binge disorder that took me 4 months to control. by the time i did, the metabolic damage was already done. remaining disciplined where i failed last year has already made me a better athlete this year.
i want longevity in this sport. that requires discipline and sacrifice. i can enjoy myself where applicable, but the routine/ lifestyle genuinely makes me happy.
#powerfulbeyondmeasure #humpday #forwardmomentum #buildanempire #glutes #motivation #sacrifice #inkandmuscle #fitchick #strength #curves #figurecompetitor #murves #motivation #womenwithmuscle #fitnessmodel #thickfit #progress #physique #passion #workethic #thickthighssavelives #aesthetic #selflove #bodybuilding #confidenceiskey #strengthisbeauty #figureathlete #figurecompetitor #canadianphysiquealliance #aroundthecpa #postshow
32 8 8 minutes ago
Body wasn’t having it today, but we made it fam ✌️
#fitlifestyle #macros #shred #cardio #tillyoucollapse #figurecompetitor #fitness #sweat #eatforgains #humpday
_alifta14
@_alifta14
Body wasn’t having it today, but we made it fam ✌️
#fitlifestyle #macros #shred #cardio #tillyoucollapse #figurecompetitor #fitness #sweat #eatforgains #humpday
30 3 13 minutes ago
SLIGHT SHOULDER WORKOUT💪🏾 — DONT TURN YOUR DOUND ON, unless you want to hear the annoying fan in the background🙄 I used my camera to actually record a workout. I have a few things I need to get good at with this camera and a few things to take, but all in all happy with how this turned out😸
1️⃣Single Arm Shoulder Press 25Lb
2️⃣Plate Shoulder Press 25LB
3️⃣Front Plate Raises 10LB
4️⃣Front Cross-body Plate Raises 10LB
3 sets 12-15 reps
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#gymshark #gymsharkwomen #beavisionary #ebonyfitness #curvygirls #fitnessgoals #fitsporation #healthylifestyle #fitness #girlswhosquat #girlswholift #npc #bootyfordays #hiit #bodybuilding #gymmotivation #blackfitness #melanin #fitnessmotivation #orlando #afrogirlfitness #tallgirls #slimthick #fitthick #glutes #fitgirls #weightlifting #ucf #figurecompetitor #hardwork
rlmansel.fit
@rlmansel.fit
Slight shoulder workout💪🏾 — dont turn your dound on, unless you want to hear the annoying fan in the background🙄 i used my camera to actually record a workout. i have a few things i need to get good at with this camera and a few things to take, but all in all happy with how this turned out😸
1️⃣single arm shoulder press 25lb
2️⃣plate shoulder press 25lb
3️⃣front plate raises 10lb
4️⃣front cross-body plate raises 10lb
3 sets 12-15 reps
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#gymshark #gymsharkwomen #beavisionary #ebonyfitness #curvygirls #fitnessgoals #fitsporation #healthylifestyle #fitness #girlswhosquat #girlswholift #npc #bootyfordays #hiit #bodybuilding #gymmotivation #blackfitness #melanin #fitnessmotivation #orlando #afrogirlfitness #tallgirls #slimthick #fitthick #glutes #fitgirls #weightlifting #ucf #figurecompetitor #hardwork
23 4 24 minutes ago
This beauty is ready for Nationals at Florida this coming weekend Nov 16th. I was more than ready to bring out alive the vision of my client @1baby_hulk who she's  all about the details. Thank you Akemmy for letting me be part of your journey. Your commitment, sacrifice and perseverance is going to paid all off at the end. Arriva Cuba mama !! 💖
#cubanosporelmundo🇨🇺 ....................................................................................................................................................................
#youaremagicownthatshit 
#youreagodessinacityofangels💕 
#loveyourself .............................................................................................................................................
Inspired by life created by hand one of a kind piece created just for you. Stoned only with the best #Swarovskicrystals 💎💎💎............................................................................................................. ..................................................#nationals #florida  #jonlindsay #musclecontest #caligirl  #usa #showtime #showcase #hardwork #bodybuilding #physique #figure #bikini  #fitness #bestofthebest #figurecompetitor #figuregirl  #Becasdragonflybikini #imblessed #godisgood #youreagodessinacityofangel 💖
becasdragonflybikini
@becasdragonflybikini
This beauty is ready for nationals at florida this coming weekend nov 16th. i was more than ready to bring out alive the vision of my client @1baby_hulk who she's all about the details. thank you akemmy for letting me be part of your journey. your commitment, sacrifice and perseverance is going to paid all off at the end. arriva cuba mama !! 💖
#cubanosporelmundo🇨🇺 ....................................................................................................................................................................
#youaremagicownthatshit
#youreagodessinacityofangels💕
#loveyourself .............................................................................................................................................
inspired by life created by hand one of a kind piece created just for you. s****d only with the best #swarovskicrystals 💎💎💎............................................................................................................. ..................................................#nationals #florida #jonlindsay #musclecontest #caligirl #usa #showtime #showcase #hardwork #bodybuilding #physique #figure #bikini #fitness #bestofthebest #figurecompetitor #figuregirl #becasdragonflybikini #imblessed #godisgood #youreagodessinacityofangel 💖
18 2 30 minutes ago