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Do you ever hear yourself saying, Do you ever hear yourself saying, "no i shouldn't do this," or "no way i don't deserve that!" well my friends...you are not alone. ✨ i used to place a lot of restrictions on myself because i didn't think i was worthy or good enough or deserving. ⭐ here's a list of a few things i used to think i shouldn't do. i'm working on my perfectionism tendencies and learning that it's okay to go with the flow or spend money on myself or enjoy a scoop of ice cream or two. do any of these resonate with you? 🍦⁠


#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #restrictions #perfectionism #havegrace #begraceful #youdeserveit #youdeservetheworld #youareworthy #selflove #iloveme #selfloveisthebestlove #loveyourselffirst #listofthings #illustrationartist #iloveme #itsokay #itisokay #gracefulliving
4,140 60 last month
In my last post I mentioned how I am v close to burn out right now. For the past 4 months I've been telling myself I'll get a break so so soon, but it recently dawned on me that I'm probably not going to get a break until after I get married in October. (Did you know I'm getting married in October?) ❤️ I have a habit of biting off more than I can chew because my anxious mind likes looking at a full calendar rather than an empty one. Isn't it weird how an empty calendar can cause just as much stress as an overcrowded one?✨ Anyway...I've picked up on some cues that I'm taking on too much and I'm curious if you guys know what your cues are. Also, how long do you think you can be overworked before you hit a wall and burn out? Asking for a friend. 😉⁠
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#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #burnout #femaleillustrator #womenwhoillustrate #imbusy #toobusy #fearoffailure #avamariedoodles #sketchdiary #sketchbook #procreateapp #ipadproart #takecareofyourself #selflvoematters #selflove# takeabreak #anxiousmind #stressedout #blessedbutstressed In my last post i mentioned how i am v close to burn out right now. for the past 4 months i've been telling myself i'll get a break so so soon, but it recently dawned on me that i'm probably not going to get a break until after i get married in october. (did you know i'm getting married in october?) ❤️ i have a habit of biting off more than i can chew because my anxious mind likes looking at a full calendar rather than an empty one. isn't it weird how an empty calendar can cause just as much stress as an overcrowded one?✨ anyway...i've picked up on some cues that i'm taking on too much and i'm curious if you guys know what your cues are. also, how long do you think you can be overworked before you hit a wall and burn out? asking for a friend. 😉⁠

#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #burnout #femaleillustrator #womenwhoillustrate #imbusy #toobusy #fearoffailure #avamariedoodles #sketchdiary #sketchbook #procreateapp #ipadproart #takecareofyourself #selflvoematters #selflove# takeabreak #anxiousmind #stressedout #blessedbutstressed
10,871 159 2 weeks ago
I'm sure someone else needs to hear this today too! ✨ I've been so overwhelmed lately, but have been reminding myself that there is light at the end of the tunnel. ⭐ This busy time is just a season and a break is on the horizon...although I can feel myself getting ready to burn out. It's happened before and I've gotten through it, but every time it comes back it starts to feel like I'll never be inspired or motivated again. So this time around, I'm trying to get ahead of it and tell myself that it's okay to not take on as much - Especially if that means I'll free up some space to avoid burn out later on. ❤️ What do you do when you feel like you're about to burn out? Are you also feeling overwhelmed? 😬⁠
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#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #notetoself #youcansayno #takeabreak #takeabreather #burnout #selfoveisthebestlove #selflove #avamariedoodles #journaling #mindfulness #themindfulmovement #yougotthis #staypositive #sharegoodness #loveyourself #giveyourselfspace #begraceful I'm sure someone else needs to hear this today too! ✨ i've been so overwhelmed lately, but have been reminding myself that there is light at the end of the tunnel. ⭐ this busy time is just a season and a break is on the horizon...although i can feel myself getting ready to burn out. it's happened before and i've gotten through it, but every time it comes back it starts to feel like i'll never be inspired or motivated again. so this time around, i'm trying to get ahead of it and tell myself that it's okay to not take on as much - especially if that means i'll free up some space to avoid burn out later on. ❤️ what do you do when you feel like you're about to burn out? are you also feeling overwhelmed? 😬⁠


#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #notetoself #youcansayno #takeabreak #takeabreather #burnout #selfoveisthebestlove #selflove #avamariedoodles #journaling #mindfulness #themindfulmovement #yougotthis #staypositive #sharegoodness #loveyourself #giveyourselfspace #begraceful
3,755 69 2 weeks ago
I had a great conversation about this with @abcsofhappy yesterday. ✨  I don't think I've been doing a good job of making space for myself lately. Right now it feels so hard to say no to work opportunities - even if I know I don't have the time or bandwidth to give my best to every project. When work takes over and I don't leave time to give back to myself, it means I am able to offer less and less to other clients, customers, friends, and family. ❤️ I've been feeling under the weather lately, and a part of me feels like it's because I've been pushing myself too hard. My body finally had to tell my brain to slow down! I'm thankful for the reminder and hope to recognize the value of keeping my cup full the next time I start to feel overwhelmed. So, today I am going to allow space for myself to rest - maybe even a nap this afternoon! What about you?⁠
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#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #selflovemantra @selflovequote #makespaceforyourself #makespace #keepyourcupfull #loveyourselffirst #selflovematters #selfcompassion #avamariedoodles #allowyourbodytoheal #healingenergy #healingpower #reflection #selfreflection #respectyourfeelings #mindfulness #mindfulpractice #meditation I had a great conversation about this with @abcsofhappy yesterday. ✨ i don't think i've been doing a good job of making space for myself lately. right now it feels so hard to say no to work opportunities - even if i know i don't have the time or bandwidth to give my best to every project. when work takes over and i don't leave time to give back to myself, it means i am able to offer less and less to other clients, customers, friends, and family. ❤️ i've been feeling under the weather lately, and a part of me feels like it's because i've been pushing myself too hard. my body finally had to tell my brain to slow down! i'm thankful for the reminder and hope to recognize the value of keeping my cup full the next time i start to feel overwhelmed. so, today i am going to allow space for myself to rest - maybe even a nap this afternoon! what about you?⁠


#handmadeisbetter #mentalhealth #anxietyrelief #feelingblue #illustratorlife #illustrationoftheday #illustratorsofinstagram #artlicensing #bookillustration #bookillustrator #illustrationofinstagram #supportlocal #stressmanagement #selflovemantra @selflovequote #makespaceforyourself #makespace #keepyourcupfull #loveyourselffirst #selflovematters #selfcompassion #avamariedoodles #allowyourbodytoheal #healingenergy #healingpower #reflection #selfreflection #respectyourfeelings #mindfulness #mindfulpractice #meditation
994 18 4 weeks ago
Hiiii I’m back 💙 4 months ago I realized I needed a break... I was burnt, felt extremely insecure with the work I was producing, and just got so overwhelmed with everything so I just stopped. I realized needed to take a step back and work on my stuff. The bad thoughts that constantly stop me from fully pursuing things, the over-saturation of content and comparing myself to others, the constantly beating myself up for always feeling less-than... and we’ll, I can’t say that I’m magically fixed and everything is all sunshine and rainbows all of the time, because life doesn’t really work that way!! But I feel like I’ve got more of a handle on things, happy that I took this time to focus on myself and that I was able to set aside the outside noise for a while. This is my first ever viñeta about how I’ve been feeling and I’m really happy with the way it turned out! Let me know what you think 😌💕 #debihasky #debidiary #illustration #comic #viñeta #feelingblue #illustratorsoninstagram #imback Hiiii i’m back 💙 4 months ago i realized i needed a break... i was burnt, felt extremely insecure with the work i was producing, and just got so overwhelmed with everything so i just stopped. i realized needed to take a step back and work on my stuff. the bad thoughts that constantly stop me from fully pursuing things, the over-saturation of content and comparing myself to others, the constantly beating myself up for always feeling less-than... and we’ll, i can’t say that i’m magically fixed and everything is all sunshine and rainbows all of the time, because life doesn’t really work that way!! but i feel like i’ve got more of a handle on things, happy that i took this time to focus on myself and that i was able to set aside the outside noise for a while. this is my first ever viñeta about how i’ve been feeling and i’m really happy with the way it turned out! let me know what you think 😌💕 #debihasky #debidiary #illustration #comic #viñeta #feelingblue #illustratorsoninstagram #imback
943 101 2 weeks ago
Do you #meditate? Do you have days like this too? Comment below!⁣⁣
📸: @avamariedoodles .⁣⁣
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⁣⁣⁣#handmadeisbetter #mentalhealth#anxietyrelief #feelingblue#illustratorlife#illustrationoftheday#illustratorsofinstagram #artlicensing#bookillustration #bookillustrator#illustrationofinstagram#supportlocal #stressmanagement#begratefuleveryday #illustrationart#illustrationartist #illustratorforhire#artistforhire #femaleillustrator#womenwhodraw #femaleartist#illustrationdaily ⁣⁣
#illustrated #ohhdeer #meditatedaily#bekindtoyourself#bekindalways#yogaofinstagram Do you #meditate? do you have days like this too? comment below!⁣⁣
📸: @avamariedoodles .⁣⁣
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⁣⁣⁣#handmadeisbetter #mentalhealth#anxietyrelief #feelingblue#illustratorlife#illustrationoftheday#illustratorsofinstagram #artlicensing#bookillustration #bookillustrator#illustrationofinstagram#supportlocal #stressmanagement#begratefuleveryday #illustrationart#illustrationartist #illustratorforhire#artistforhire #femaleillustrator#womenwhodraw #femaleartist#illustrationdaily ⁣⁣
#illustrated #ohhdeer #meditatedaily#bekindtoyourself#bekindalways#yogaofinstagram
4,999 97 last month
So many of you have messaged me to say you're having a tough week. I've been feeling it too - I've had less energy than usual. Some of you are feeling it emotionally. 🌠

Healing happens when you FEEL your feelings, especially the uncomfortable, heavy or painful ones. When you let them visit and stay a while, they soon dissipate, and then they let themselves out... Emotions are called E-motions for a reason - they are meant to be in motion (not denied, suppressed or ignored!) By feeling them, acknowledging them, and expressing them, you move them out of your body. 🌠 I'm sure the cosmic forces will settle down soon! ❤ #feelittohealit  #feelyourfeels #SelfLoveJourney ❤ So many of you have messaged me to say you're having a tough week. i've been feeling it too - i've had less energy than usual. some of you are feeling it emotionally. 🌠

healing happens when you feel your feelings, especially the uncomfortable, heavy or painful ones. when you let them visit and stay a while, they soon dissipate, and then they let themselves out... emotions are called e-motions for a reason - they are meant to be in motion (not denied, suppressed or ignored!) by feeling them, acknowledging them, and expressing them, you move them out of your body. 🌠 i'm sure the cosmic forces will settle down soon! ❤ #feelittohealit  #feelyourfeels #selflovejourney ❤
505 24 last month
I am feeling blue 🥶Putting aside the connotations of feeling blue you may be surprised to hear that this colour represents trust, loyalty, wisdom and confidence. However if you are “having the blues” that’s ok! We are all entitled to feel a little blue , life is not perfect. Last week was a tough week but new week brings hope . Sometimes you just have to have faith that things will work out for the best. “So when life gives you hundreds of reasons to break down and cry show life that you have million reasons to smile and laugh” ❤️❤️❤️❤️#feelingblue #instagramover50 #maturewoman #styleover40 #styleover50 #styleover60 #stylemum #overfifty #over50_style#over50 #over50andfabulous #over50model #instagramover50 #over50blogger#zara #agingbackwards #fashionafter50 #fashionover30 #maturebeauty #maturemodels #maturemakeup #maturefashion #maturefitness #olderwomenstyle #olderwomen #olderladies #olderwiserstronger #mentalhealthadvocate #makeupafter40 #youngatheart #youngatanyage I am feeling blue 🥶putting aside the connotations of feeling blue you may be surprised to hear that this colour represents trust, loyalty, wisdom and confidence. however if you are “having the blues” that’s ok! we are all entitled to feel a little blue , life is not perfect. last week was a tough week but new week brings hope . sometimes you just have to have faith that things will work out for the best. “so when life gives you hundreds of reasons to break down and cry show life that you have million reasons to smile and laugh” ❤️❤️❤️❤️#feelingblue #instagramover50 #maturewoman #styleover40 #styleover50 #styleover60 #stylemum #overfifty #over50_style#over50 #over50andfabulous #over50model #instagramover50 #over50blogger#zara #agingbackwards #fashionafter50 #fashionover30 #maturebeauty #maturemodels #maturemakeup #maturefashion #maturefitness #olderwomenstyle #olderwomen #olderladies #olderwiserstronger #mentalhealthadvocate #makeupafter40 #youngatheart #youngatanyage
1,984 129 last month
Feeling shlumped? Find this print in my shop link in bio! Search “shlumped” if you can’t find it. 💗🐰 Feeling shlumped? find this print in my shop link in bio! search “shlumped” if you can’t find it. 💗🐰
891 9 last month