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SO WHO ARE YOU? | And who I am? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Continuted on from my last post... because this concept is blowing my mind! 😛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have not reached a place with my own spirituality to teach you enlightenment in any means - but this idea does calm me when it comes to my own anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The idea that these things that you list as who you are - age, gender, likes, dislikes... They are not truly you, but experiences that you are living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now I realise how fluid things are - how things are never permanent and how they evolve and grow or disappear. Through Mindfulness, I'm slowly grasping present moments with happiness and gratitude, more and more. Because I know the good times won't last, just as the bad times won't either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if you've read this far - THANK YOU. Thank you for letting me try and express what I have been slowly learning lately. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And does this make sense to you in any way? And more importantly, does this calm your anxiety in any way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The next time you feel your emotions getting the best of you - whether it's anxiety, or anger, or fear, or uncomfortableness. Try and remember that these feelings don't last. That you can and will experience it for what it is, with loving attention and clear confidence that you can handle it while it hangs around. And you will show gratitude and grace as it passes on by. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And the next time you feel joy - feel it. Notice it. And give thanks for it as it happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are neither your anxiety or your joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you can catch yourself experiencing those moments and decide on how you experience it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wishing you an amazing Monday x ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindblown #mindfulness #mindfullife #experiencelife #wellnesscoach #anxietysupport #stress #happiness #staymindful #whoareyou #whoareyoureally #gratitudeisgangster
makesunshinetoday
@makesunshinetoday
So who are you? | and who i am? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
continuted on from my last post... because this concept is blowing my mind! 😛⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i have not reached a place with my own spirituality to teach you enlightenment in any means - but this idea does calm me when it comes to my own anxiety. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the idea that these things that you list as who you are - age, gender, likes, dislikes... they are not truly you, but experiences that you are living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
now i realise how fluid things are - how things are never permanent and how they evolve and grow or disappear. through mindfulness, i'm slowly grasping present moments with happiness and gratitude, more and more. because i know the good times won't last, just as the bad times won't either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so if you've read this far - thank you. thank you for letting me try and express what i have been slowly learning lately. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and does this make sense to you in any way? and more importantly, does this calm your anxiety in any way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the next time you feel your emotions getting the best of you - whether it's anxiety, or anger, or fear, or uncomfortableness. try and remember that these feelings don't last. that you can and will experience it for what it is, with loving attention and clear confidence that you can handle it while it hangs around. and you will show gratitude and grace as it passes on by. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and the next time you feel joy - feel it. notice it. and give thanks for it as it happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
you are neither your anxiety or your joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
but you can catch yourself experiencing those moments and decide on how you experience it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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wishing you an amazing monday x ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindblown #mindfulness #mindfullife #experiencelife #wellnesscoach #anxietysupport #stress #happiness #staymindful #whoareyou #whoareyoureally #gratitudeisgangster
1 0 in 7 minutes
This time on my journey to China, I decided to invite my mother in law, Lyla. She is an amazing woman who appreciates history more than anyone I know. We have visited Tiananmen, the Forbidden City, the Summer Palace and the Great Wall. Now we are learning how to cook the cuisine that we soooo love to eat! -
#cookingclass #chinesecookingclass #beijing #beijingcookingschool @beijingcookingschool #chinesefood #beijing #travel #familytravel #solotravel #travelchina #travelgram #traveltheworld #experiencelife #cookinginchina #cookingclassinbeijing #followme #underarmor @underarmorofficalsite
christalspata
@christalspata
This time on my journey to china, i decided to invite my mother in law, lyla. she is an amazing woman who appreciates history more than anyone i know. we have visited tiananmen, the forbidden city, the summer palace and the great wall. now we are learning how to cook the cuisine that we soooo love to eat! -
#cookingclass #chinesecookingclass #beijing #beijingcookingschool @beijingcookingschool #chinesefood #beijing #travel #familytravel #solotravel #travelchina #travelgram #traveltheworld #experiencelife #cookinginchina #cookingclassinbeijing #followme #underarmor @underarmorofficalsite
10 1 9 minutes ago
What's an unexplored road without a companion to share your #travelgoals with? 🐶 Let us know in the comments below if you #RV with your beloved pup and where you're planning to journey to next! Looking for some #travelhacks to #RVing with your dog? We've got just the guide for you. Visit our blog (link in bio) to learn some new tricks! | 📷: @tomparkr | 🗺: Monument Valley Navajo Tribal Park | #ExperienceLife
lamesarv
@lamesarv
What's an unexplored road without a companion to share your #travelgoals with? 🐶 let us know in the comments below if you #rv with your beloved pup and where you're planning to journey to next! looking for some #travelhacks to #rving with your dog? we've got just the guide for you. visit our blog (link in bio) to learn some new tricks! | 📷: @tomparkr | 🗺: monument valley navajo tribal park | #experiencelife
18 1 13 minutes ago
Who else loves colourful streets? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpackerlife#travelaroundtheworld#travelholic#traveltheworld#travellife#traveldiaries2018#ExperienceLife#amazingtrips#bestvacations#wanderlust#wishlist#worlderlust#passionpassport#travelcommunity#instapassport#adventures #travelbug#livetotravel#travel#iamtb#adventureseeker #doyoutravel#travelmore #goexplore #openmyworld#lovetotravel #adventurethatislife#roamtheplanet
bambaexperience
@bambaexperience
Who else loves colourful streets? 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backpackerlife#travelaroundtheworld#travelholic#traveltheworld#travellife#traveldiaries2018#experiencelife#amazingtrips#bestvacations#wanderlust#wishlist#worlderlust#passionpassport#travelcommunity#instapassport#adventures #travelbug#livetotravel#travel#iamtb#adventureseeker #doyoutravel#travelmore #goexplore #openmyworld#lovetotravel #adventurethatislife#roamtheplanet
23 1 22 minutes ago
I've found myself feeling very unfulfilled lately.
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I am constantly staring at a screen. I open Facebook, scroll through for a while, then change to Instagram to watch endless amounts of instastories, then check YouTube to see if a channel I follow released a new video, then back to Instagram, back to Facebook, over to Pinterest…. and repeat. I feel as though, when I'm scrolling through social media, I'm searching for something, but I never find it. You know that feeling when you walk into a room for something, but can't remember what it is? That. That's the feeling.
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So, with that being said, I think I'm going to take just a day or two away from it all. I'm going to spend my free time focusing on mindfulness, getting my schedule back in check, reading a book, writing, cleaning my house, and focusing in on God and my marriage. There are much better ways to pass my time -- and I'm off to explore them.
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See y'all in a few days. 💛
rach_michelle7
@rach_michelle7
I've found myself feeling very unfulfilled lately.
.
i am constantly staring at a screen. i open facebook, scroll through for a while, then change to instagram to watch endless amounts of instastories, then check youtube to see if a channel i follow released a new video, then back to instagram, back to facebook, over to pinterest…. and repeat. i feel as though, when i'm scrolling through social media, i'm searching for something, but i never find it. you know that feeling when you walk into a room for something, but can't remember what it is? that. that's the feeling.
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so, with that being said, i think i'm going to take just a day or two away from it all. i'm going to spend my free time focusing on mindfulness, getting my schedule back in check, reading a book, writing, cleaning my house, and focusing in on god and my marriage. there are much better ways to pass my time -- and i'm off to explore them.
.
see y'all in a few days. 💛
7 2 27 minutes ago
A life of Duality is about experience, to understand one, you must know it, so that you can move towards the other. #innerknowing #experiencelife #BE
i_am_rajeev_daswani
@i_am_rajeev_daswani
A life of duality is about experience, to understand one, you must know it, so that you can move towards the other. #innerknowing #experiencelife #be
6 0 26 minutes ago
I am running a draw for 3 VIO Prize Packages, valued at a combined total of $600+, Draw date on Dec. 15, 2018 . Good luck. 
Email me at vio4life@icloud.com to enter to WIN! 
Or instant message me here 
Or Text me at 604-854-9211 - Text VIO to enter. •
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#violifestyle #vio #ExperienceLife #vacationmode #relax #vacation #lifestyle #instamood #instalike #instafollow #followforfollow #likeforlike #rewards #experience #travel #travellife #viotravel #travelrewards
viojamiekirby
@viojamiekirby
I am running a draw for 3 vio prize packages, valued at a combined total of $600+, draw date on dec. 15, 2018 . good luck.
email me at vio4life@icloud.com to enter to win!
or instant message me here
or text me at 604-854-9211 - text vio to enter. •


#violifestyle #vio #experiencelife #vacationmode #relax #vacation #lifestyle #instamood #instalike #instafollow #followforfollow #likeforlike #rewards #experience #travel #travellife #viotravel #travelrewards
3 0 1 hour ago
Sometimes we need to do all it takes to get there. Not every path is easy but there is beauty when we make it#tazara #mindset #positivethinking #trains #zambia #tanzania #experiencelife
optimistic_lifepreneur
@optimistic_lifepreneur
Sometimes we need to do all it takes to get there. not every path is easy but there is beauty when we make it#tazara #mindset #positivethinking #trains #zambia #tanzania #experiencelife
10 1 45 minutes ago
Sleeping with the windows open, hiking to find beaches and living in bikinis is the life I love💙 .
This island is something else and I don’t think I ever want to leave 🙌🏼
blakelyfarris
@blakelyfarris
Sleeping with the windows open, hiking to find beaches and living in bikinis is the life i love💙 .
this island is something else and i don’t think i ever want to leave 🙌🏼
44 4 47 minutes ago
Introducing our newly designed liquor library, or more accurately - bourbon library, inspired by Maker’s Mark Distillery (swipe for Maker’s version) ❤️🖤🥃
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Also perfect to enter as today’s #rebels_united #ru_letter_l 💥
lc_04k
@lc_04k
Introducing our newly designed liquor library, or more accurately - bourbon library, inspired by maker’s mark distillery (swipe for maker’s version) ❤️🖤🥃
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also perfect to enter as today’s #rebels_united #ru_letter_l 💥
115 25 48 minutes ago
It’s so nice outside I’m actually wearing sunglasses. 😎 Had a much needed conversation about attachment and how to process loss after much work, hope, love and community was put into it. Suza wrote this: “The reason we burn the effigy is remind us that we are capable of rebuilding it. That we can give ourselves passionately without ego, that if our art work is consumed that’s ok, cause we can rebuild it.” Now off to know it’s okay and to work passionately towards the next thing, but first some house keeping. 🛒🏡🗑
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#smallmomentsofcalm #theslowdowncollective #myhappyviews #livealittle #thatauthenticfeeling #glitterguide #bandogirlgang #theverydaygirl #wandeleurspark #darlingdaily #feelfreefeed #simplethingsmadebeautiful #thatauthenticfeeling #myeverydaymagic #alittlebeautifuleveryday #seekmoments #alifeofintention #solovelysofree #everysquareastory #the_gentle_manifesto
#daysofsmallthings #seeingthepretty #experiencelife
allyfiesta
@allyfiesta
It’s so nice outside i’m actually wearing sunglasses. 😎 had a much needed conversation about attachment and how to process loss after much work, hope, love and community was put into it. suza wrote this: “the reason we burn the effigy is remind us that we are capable of rebuilding it. that we can give ourselves passionately without ego, that if our art work is consumed that’s ok, cause we can rebuild it.” now off to know it’s okay and to work passionately towards the next thing, but first some house keeping. 🛒🏡🗑
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#smallmomentsofcalm #theslowdowncollective #myhappyviews #livealittle #thatauthenticfeeling #glitterguide #bandogirlgang #theverydaygirl #wandeleurspark #darlingdaily #feelfreefeed #simplethingsmadebeautiful #thatauthenticfeeling #myeverydaymagic #alittlebeautifuleveryday #seekmoments #alifeofintention #solovelysofree #everysquareastory #the_gentle_manifesto #daysofsmallthings #seeingthepretty #experiencelife
33 1 1 hour ago