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Santorini
valikraner
@valikraner
Santorini
388 24 Yesterday
Keep it simple...... You donโ€™t need to be perfect just better then you were yesterday 
Make progress not excuses 
BBQ Grilled chicken breast 
Pumpkin purรฉe 
Steamed vegetableโ€™s
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#instagood #insta #healthyeating #healthylifestyle #healthyfood #gym #bodybuilding #preworkout #sport #instafit #picoftheday #eatclean #workout #weightlossjourney #exercise #world #instapic #cleaneating #healthy #fitness #gains #fitnessjourney #supplements #sidewalkkraka #gymmotivation #fitlife #nutrition #australia #sydney #hiit
mi_vida_locaaaaaa
@mi_vida_locaaaaaa
Keep it simple...... you don’t need to be perfect just better then you were yesterday
make progress not excuses
bbq grilled chicken b****t
pumpkin purée
steamed vegetable’s
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#instagood #insta #healthyeating #healthylifestyle #healthyfood #gym #bodybuilding #preworkout #sport #instafit #picoftheday #eatclean #workout #weightlossjourney #exercise #world #instapic #cleaneating #healthy #fitness #gains #fitnessjourney #supplements #sidewalkkraka #gymmotivation #fitlife #nutrition #australia #sydney #hiit
19 0 in a minute
Hump day HIIT ....
Numbers were a bit shit ๐Ÿ˜†but the effort was legit โœŠ๏ธ
You guys were lit ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜€
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Standard hashtags๐Ÿ‘‡๐Ÿ˜
#personaltrainer #bootcamp #adelaide #australia #fitlife #health #healthylifestyle #fitspo #inspo #cardio #fit #instafit #fitnessmotivation #weightloss #training #fitness #muscle #strength #weights #trainhard #gym  #eatclean #exercise  #workout #train #fitfam #motivation #running #nature #photography
david_nelson_pt
@david_nelson_pt
Hump day hiit ....
numbers were a bit s**t ๐Ÿ˜†but the effort was legit โœŠ๏ธ
you guys were lit ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜€
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standard hashtags๐Ÿ‘‡๐Ÿ˜
#personaltrainer #bootcamp #adelaide #australia #fitlife #health #healthylifestyle #fitspo #inspo #cardio #fit #instafit #fitnessmotivation #weightloss #training #fitness #muscle #strength #weights #trainhard #gym #eatclean #exercise #workout #train #fitfam #motivation #running #nature #photography
1 0 in 7 minutes
Att man hade det sรฅ gรถttigt fรถr en vecka sen...๐Ÿ™‰๐ŸŒž
alexandra_karlsson
@alexandra_karlsson
Att man hade det så göttigt för en vecka sen...๐Ÿ™‰๐ŸŒž
87 6 June 2017
LEG DAY ๐Ÿ‹ HUMP DAY ๐Ÿ‘
. . .

Yep, the new program kicked my butt today. I didn't get all my calories in for the day so it was a real effort to get through my workout. By the time I finished there was nothing left in the tank.

Goes to show how important nutrition is, especially when you want to push through your limits. Skipping meals does you no favours.

I'm still proud of my progress so far. Despite not quite eating enough, what I'm having is very clean and I'm sticking to the plan. I feel like I'm already seeing results, just in my 2nd week.

One more workout on Friday and then I'll retake my measurements. Fingers crossed for some kinda change!

Fuelled by @_electrofy__
Coached by @danjonesfit

USE MY CODE 'MISSNIC' TO SAVE ON PROTEIN & SUPPLEMENTS AT ELECTROFY ON CHECKOUT.

LINK IN PROFILE ๐Ÿ”๐Ÿ”๐Ÿ”
themissnicolina
@themissnicolina
Leg day ๐Ÿ‹ h**p day ๐Ÿ‘
. . .

yep, the new program kicked my b**t today. i didn't get all my calories in for the day so it was a real effort to get through my workout. by the time i finished there was nothing left in the tank.

goes to show how important nutrition is, especially when you want to push through your limits. skipping meals does you no favours.

i'm still proud of my progress so far. despite not quite eating enough, what i'm having is very clean and i'm sticking to the plan. i feel like i'm already seeing results, just in my 2nd week.

one more workout on friday and then i'll retake my measurements. fingers crossed for some kinda change!

fuelled by @_electrofy__
coached by @danjonesfit

use my code 'missnic' to save on protein & supplements at electrofy on checkout.

link in profile ๐Ÿ”๐Ÿ”๐Ÿ”
7 1 27 minutes ago