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My uterus clearly wasn’t listening to my pleas today 😔 currently wondering if there’s such a thing as too many microwaveable heat packs. Anyone have any tips for a belly that feels swollen and painful, but doesn’t actually look swollen 🤷🏻‍♀️ .
📷: @treatingendo .
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#endo #endoawareness #endometriosis #endometriosisawareness #adenomyosis #adenomyosisawareness #endoflare #flareup #flareupssuck #endobelly #endostrong #discoverunder5k #chronicillnessawareness #endofatigue #endowarrior #endocommunity #endosisters #blogger #healthblogger #endoblogger #endobloat #thelimitdoesnotexist #heatpacklife #london #londonendo #heatpack #painrelief #endotips #endopain My u****s clearly wasn’t listening to my pleas today 😔 currently wondering if there’s such a thing as too many microwaveable heat packs. anyone have any tips for a belly that feels swollen and painful, but doesn’t actually look swollen 🤷🏻‍♀️ .
📷: @treatingendo .
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#endo #endoawareness #endometriosis #endometriosisawareness #adenomyosis #adenomyosisawareness #endoflare #flareup #flareupssuck #endobelly #endostrong #discoverunder5k #chronicillnessawareness #endofatigue #endowarrior #endocommunity #endosisters #blogger #healthblogger #endoblogger #endobloat #thelimitdoesnotexist #heatpacklife #london #londonendo #heatpack #painrelief #endotips #endopain
132 4 2 hours ago
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2,254 22 Yesterday
Just incase you forgot, THIS IS WHAT ENDOMETRIOSIS LOOKS LIKE. Surprising after drinking such sugary alcohol beverages whilst menstruating last night I’ve woken up and my insides arnt self destructing and attacking each other so that’s super nice and a pleasant surprise lol💥 Just incase you forgot, this is what endometriosis looks like. surprising after drinking such sugary alcohol beverages whilst menstruating last night i’ve woken up and my insides arnt self destructing and attacking each other so that’s super nice and a pleasant surprise lol💥
307 12 2 days ago
aside from the fact that this is an incredible pun, and puns spark joy for me (marie kondo style!), this was also the perfect reminder to be waiting for me on the sidewalk today. ⠀
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i tell my clients to practice gratitude all the time.⠀
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usually i'll start with a simple exercise:⠀
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- write 3 things you're looking forward to in the morning⠀
- write 3 things you're grateful for at night⠀
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this usually sets people into a mindset of looking for the good, finding excitement and appreciating the little things. ⠀
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i stopped doing this for myself recently and it's amazing how fast the practice slips away. ⠀
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i started thinking more and more about what i don't have and what I still need to work at and what i'm not doing enough of, etc. ⠀
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while those can be valuable driving thoughts, they need to be balanced with gratitude.⠀
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SO, let's get back to that practices. 3 things I'm grateful for today:⠀
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- having a loving husband⠀
- having the perfect space for just us in a city full of life⠀
- having the opportunity to use my knowledge and experience to improve the quality of life of those suffering with the same things I suffered with. ⠀
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how incredibly blessed am i!?⠀
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YOUR TURN!!! ⠀
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write 3 things you're grateful for in the comments and just watch how much better you feel!!! <3 ⠀
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#grateful #gratefulness #mindset #healthymindset⠀
#healthylifestyle #foodpun #sparkjoy #gratitude #blessed #mindovermatter #nutritionist #holisticnutritionist #toronto #burlington #autoimmunedisease #spoonie #celiac #hashimotos #ibd #endo #selflove #realisticholistic #nutrition #health #foodasmedicine #wellness ⠀
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⠀ Aside from the fact that this is an incredible pun, and puns spark joy for me (marie kondo style!), this was also the perfect reminder to be waiting for me on the sidewalk today. ⠀

i tell my clients to practice gratitude all the time.⠀

usually i'll start with a simple exercise:⠀

- write 3 things you're looking forward to in the morning⠀
- write 3 things you're grateful for at night⠀

this usually sets people into a mindset of looking for the good, finding excitement and appreciating the little things. ⠀

i stopped doing this for myself recently and it's amazing how fast the practice slips away. ⠀

i started thinking more and more about what i don't have and what i still need to work at and what i'm not doing enough of, etc. ⠀

while those can be valuable driving thoughts, they need to be balanced with gratitude.⠀

so, let's get back to that practices. 3 things i'm grateful for today:⠀

- having a loving husband⠀
- having the perfect space for just us in a city full of life⠀
- having the opportunity to use my knowledge and experience to improve the quality of life of those suffering with the same things i suffered with. ⠀

how incredibly blessed am i!?⠀

your turn!!! ⠀

write 3 things you're grateful for in the comments and just watch how much better you feel!!! <3 ⠀










#grateful #gratefulness #mindset #healthymindset⠀
#healthylifestyle #foodpun #sparkjoy #gratitude #blessed #mindovermatter #nutritionist #holisticnutritionist #toronto #burlington #autoimmunedisease #spoonie #celiac #hashimotos #ibd #endo #selflove #realisticholistic #nutrition #health #foodasmedicine #wellness

192 23 45 minutes ago
💛 Thank you so much to everyone who has asked how I’m doing since my ER scare! I apologize that I can’t respond to all of my DM’s. I’m still in a lot of pain but I’m doing better and taking it easy until my follow up appointment in a few days. 
Thank you all! Much love🖤
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 #ovariancyst #endo 💛 thank you so much to everyone who has asked how i’m doing since my er scare! i apologize that i can’t respond to all of my dm’s. i’m still in a lot of pain but i’m doing better and taking it easy until my follow up appointment in a few days.
thank you all! much love🖤
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#ovariancyst #endo
2,277 43 2 days ago
🔝🔝🔝 #Repost @odonto_case_report with @make_repost
・・・
#Repost @estudacmg
• • • • •
Excelência em restaurações anteriores dependem além da prática clínica do CD, para reproduzir o dente de forma similar ao hígido, até a seleção e mimetismo das cores utilizadas. Vamos as dicas:
1- Lembre ao secar os dentes ficam bem mais claros do que qdo úmidos;
2- A claridade (valor da cor) é o mais importante na seleção de cor;
3- Se se hesitar na seleção da tonalidade, deve-se optar pela tonalidade mais clara (valor mais alto)
4- No caso de dentes clareados selecionar a tonalidade umas semanas depois de completado o clareamento. Os dentes clareados podem escurecer rapidamente.
5- A seleção deve ser feita com luz natural e antes do isolamento!
Anotou tudo? #dentistica #odonto #odontoconcursos #odontologia #dentistas #odontopink #odontoloves #resumos #studygramodontologia #endo #odontoporamor #odontogram #odontodicas #odontologiaestetica #odontologia #vidadedentista #cosmeticdentistry #odontologiaporamor #odontogram #estomatologia #restauracaoestetica #odontosp #dentistasp #parnaiba #harmonizacaofacial
Caso dentista (Rizal akbar) 🔝🔝🔝 #repost @odonto_case_report with @make_repost
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#repost @estudacmg
• • • • •
excelência em restaurações anteriores dependem além da prática clínica do cd, para reproduzir o dente de forma similar ao hígido, até a seleção e mimetismo das cores utilizadas. vamos as dicas:
1- lembre ao secar os dentes ficam bem mais claros do que qdo úmidos;
2- a claridade (valor da cor) é o mais importante na seleção de cor;
3- se se hesitar na seleção da tonalidade, deve-se optar pela tonalidade mais clara (valor mais alto)
4- no caso de dentes clareados selecionar a tonalidade umas semanas depois de completado o clareamento. os dentes clareados podem escurecer rapidamente.
5- a seleção deve ser feita com luz natural e antes do isolamento!
anotou tudo? #dentistica #odonto #odontoconcursos #odontologia #dentistas #odontopink #odontoloves #resumos #studygramodontologia #endo #odontoporamor #odontogram #odontodicas #odontologiaestetica #odontologia #vidadedentista #cosmeticdentistry #odontologiaporamor #odontogram #estomatologia #restauracaoestetica #odontosp #dentistasp #parnaiba #harmonizacaofacial caso dentista (rizal akbar)
1,054 7 5 days ago
Já utilizaram cone de guta percha como Cunha? Não?!?! Eu vi este post do Dentista Rizal Akbar e me atrevi a fazer o mesmo! Garanto que entre algumas marcas de Cunha de madeira, esta pode ser uma saída quando se tem dificuldade de adaptar matriz e tb não tem à disposição outros sistemas!
#dentistica #odonto #odontoconcursos #odontologia #dentistas #odontopink #odontoloves #resumos #studygramodontologia #endo #odontoporamor #odontogram #odontodicas #odontologiaestetica #odontologia #vidadedentista #cosmeticdentistry #odontologiaporamor #odontogram #estomatologia #restauracaoestetica #odontosp #dentistasp #parnaiba #harmonizacaofacial #parnaíba #estudacmg Já utilizaram cone de guta percha como cunha? não?!?! eu vi este post do dentista rizal akbar e me atrevi a fazer o mesmo! garanto que entre algumas marcas de cunha de madeira, esta pode ser uma saída quando se tem dificuldade de adaptar matriz e tb não tem à disposição outros sistemas!
#dentistica #odonto #odontoconcursos #odontologia #dentistas #odontopink #odontoloves #resumos #studygramodontologia #endo #odontoporamor #odontogram #odontodicas #odontologiaestetica #odontologia #vidadedentista #cosmeticdentistry #odontologiaporamor #odontogram #estomatologia #restauracaoestetica #odontosp #dentistasp #parnaiba #harmonizacaofacial #parnaíba #estudacmg
849 20 3 days ago