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Be patient with yourself as you evolve. Small healthy choices make a BIG difference in the long run..🌸
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Always remember it’s never a sprint but a marathon that should be enjoyed. Fitness is not about being better than someone else. It’s about being better than you use to be. -
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📸: @tiffanyalanooriphoto 
Outfit : @buffbunny_collection 
Location: Tempe, Arizona 
@atpnutrition | BCFITNESS23 
@glutegain | BCFIT -
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#upliftingwomen #upliftandempower #empoweringwomen #selfesteem #selfesteembooster #eosgym #fitgirls  #fitgirls  #fitness #flexfriday #flexeveryday #shoulderworkout #selflove #fitguys #steelfit #fitnessmotivation #fitnessmodel #photography #photoshoot #fitnessphotography #biceps #bcfit #bcfitness #flex
bcfitness23
@bcfitness23
Be patient with yourself as you evolve. small healthy choices make a big difference in the long run..🌸
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always remember it’s never a sprint but a marathon that should be enjoyed. fitness is not about being better than someone else. it’s about being better than you use to be. -
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📸: @tiffanyalanooriphoto
outfit : @buffbunny_collection
location: tempe, arizona
@atpnutrition | bcfitness23
@glutegain | bcfit -
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#upliftingwomen #upliftandempower #empoweringwomen #selfesteem #selfesteembooster #eosgym #fitgirls #fitgirls #fitness #flexfriday #flexeveryday #shoulderworkout #selflove #fitguys #steelfit #fitnessmotivation #fitnessmodel #photography #photoshoot #fitnessphotography #biceps #bcfit #bcfitness #flex
4 0 in 5 minutes
After cleaning house 🏡We are exhausted!!! #Saturday #bullybreedservicedogtraining #sophiaspaws #empoweringwomen because when your house is clean it feels good 😊
bullybreedservicedogtraining
@bullybreedservicedogtraining
After cleaning house 🏡we are exhausted!!! #saturday #bullybreedservicedogtraining #sophiaspaws #empoweringwomen because when your house is clean it feels good 😊
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Keep those votes coming only 2 weeks left to the final stage
#misseaglesa2018 #empoweringwomen #warriorprincess #teamfreestate #empress
monicamofokeng_mesa2018
@monicamofokeng_mesa2018
Keep those votes coming only 2 weeks left to the final stage
#misseaglesa2018 #empoweringwomen #warriorprincess #teamfreestate #empress
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Really feeling this as I reflect back on an amazing week at my work retreat and a tech conference that focused on the people behind the programming. 💻💪🌈 #selfconf #selfconference #empowerment #empoweringwomen #brave #happy #happymoments
cassandrafaris
@cassandrafaris
Really feeling this as i reflect back on an amazing week at my work retreat and a tech conference that focused on the people behind the programming. 💻💪🌈 #selfconf #selfconference #empowerment #empoweringwomen #brave #happy #happymoments
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I am so grateful to Braeden and his mom, Christy Mannering, of 3B: Brae's Brown Bag Foundation, for honoring me with their everyday hero award! I love giving back to my community through my STEM Initiative, and to be honored for that is amazing! And HUGE congratulations to Braeden for being in his 5th year of operation 🎉! So awesome to see another young person doing great things in the community! Especially something as important as giving healthy food to the less fortunate. Thank you so much Brae, not only for the award, but for your hard and continuous work to make Delaware a better place. ❤❤
#inwilm #wilmingtondelaware #award  #helpothers #helpeachother #socialgood #blackgirlsrock #sciencegirl #communityleader #community #empoweringwomen
stemqueende
@stemqueende
I am so grateful to braeden and his mom, christy mannering, of 3b: brae's brown bag foundation, for honoring me with their everyday hero award! i love giving back to my community through my stem initiative, and to be honored for that is amazing! and huge congratulations to braeden for being in his 5th year of operation 🎉! so awesome to see another young person doing great things in the community! especially something as important as giving healthy food to the less fortunate. thank you so much brae, not only for the award, but for your hard and continuous work to make delaware a better place. ❤❤
#inwilm #wilmingtondelaware #award #helpothers #helpeachother #socialgood #blackgirlsrock #sciencegirl #communityleader #community #empoweringwomen
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Next SATURDAY August 25th I'll be Celebrating  my 31st Earthstrong @ Frankie's Lounge; that's 2602 Tilden Ave, Brooklyn NYC @total_destruction99.9hd  DJ Riddim Junction Alongside @deleague  Auto Club @rah_rah_movementz_ent  brings To YOU
king_tdot_iii
@king_tdot_iii
Next saturday august 25th i'll be celebrating my 31st earthstrong @ frankie's lounge; that's 2602 tilden ave, brooklyn nyc @ total_destruction99.9hd dj riddim junction alongside @ deleague auto club @ rah_rah_movementz_ent brings to you "mirage" the sexiest party of the summer time for ticket links you can call/text 3473390491 or 3473234310 or purchase from eventbrite
https://www.eventbrite.com/e/mirage-the-sexy-edition-tickets-48217740560?aff=efbeventtix blessings up to all our £eo massive 🔥 ♌🔥🦁🔥♌🔥 nuh nuh nuh ✨👑🔑👑✨ come celebrate your earthstrong with our crew @ danicabrittonbeauty @ michelle_jj_miller @ kevsign @ rudeboygt758 @ turnupgoddess
keep the vybz lock to 99.9fm 🎶🎶🎤📻🎤🎶🎶 rah rah rah !!!
#brooklyn #queens #nyc #bronx #entrepreneur #financialfreedom #empoweringwomen #vibes #caribbean #rahrahmovementz #africa #nigeria #ghana #afrobeat #nightlife #guyana #trinidad #jamaica #grenada #florida #soca #island #linksup #events #bookings #hot97 #power105 #vprecords
3 1 in 4 minutes
Friends enrich every stage of our lives, but friendships during motherhood are truly crucial. 👭
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Studies have shown how important friendships are to our mental as well as our physical health. It is important for a new mom to have the support from friends, and to lean on them for social support. Motherhood can be very isolated, especially when you are the first one of your friends to become a mom. Another new mommy can actually  become a great social support — after all she understands you.👭
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#motherhood #newmom #newmomlife #friends #lifejacket #lifewithababy #mommyhood #socialsupport #mommytribe #findyourtribe #playdates #friendships #meetup #mommygroup #firsttimemom #parenthood #empoweringwomen #vent #mommyandme #strollerstrides #church #seeksupport #socialmedia #makenewfriends #mommyfriends #followme #follow
newborncarespecialistalexandra
@newborncarespecialistalexandra
Friends enrich every stage of our lives, but friendships during motherhood are truly crucial. 👭
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studies have shown how important friendships are to our mental as well as our physical health. it is important for a new mom to have the support from friends, and to lean on them for social support. motherhood can be very isolated, especially when you are the first one of your friends to become a mom. another new mommy can actually become a great social support — after all she understands you.👭
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#motherhood #newmom #newmomlife #friends #lifejacket #lifewithababy #mommyhood #socialsupport #mommytribe #findyourtribe #playdates #friendships #meetup #mommygroup #firsttimemom #parenthood #empoweringwomen #vent #mommyandme #strollerstrides #church #seeksupport #socialmedia #makenewfriends #mommyfriends #followme #follow
2 0 in 3 minutes
Join me Live @kaderique Facebook page for an exclusive interview with Luisa Diaz @luisadiaztv

Ms. Diaz, as an actress, has been featured in Oscar winning movies such as The Fighter and Silver Linings Playbook. She is the former Ms. Venezuela International and is known in North Carolina as “Luisa su voz Latina” (Luisa your Latin voice), where Luisa was the host and producer of the first and longest running Spanish language TV program produced in a major network. It ran for three years in North Carolina with interviews of celebrities in the Latin community such as Jorge Ramos, Cristina Saralegui, and Oprah Winfrey, among others. Through her success with her show, she became a personality and a brand name.

Now, she debuts as the author of Sexy Is Timeless: Ten Timeless Sexy Assets That Lie within You to share her inspiring insights. In this new, empowering guide, Luisa Diaz shows how to survive in this transformative time from a male-dominated society to a female-dominated society while still retaining femininity. Through her simple advice, Diaz outlines ten different characteristics of sexiness that make women feel validated and more assertive. Interestingly, none of these aspects specifically address body type or images of traditional beauty. Instead, Diaz shares fun and relatable personal examples of what she has worked to improve her own life and the lives of others. Her insight and support help bring understanding to the reader’s unique attributes and own self-worth.
kaderique
@kaderique
Join me live @kaderique facebook page for an exclusive interview with luisa diaz @luisadiaztv

ms. diaz, as an actress, has been featured in oscar winning movies such as the fighter and silver linings playbook. she is the former ms. venezuela international and is known in north carolina as “luisa su voz latina” (luisa your latin voice), where luisa was the host and producer of the first and longest running spanish language tv program produced in a major network. it ran for three years in north carolina with interviews of celebrities in the latin community such as jorge ramos, cristina saralegui, and oprah winfrey, among others. through her success with her show, she became a personality and a brand name.

now, she debuts as the author of sexy is timeless: ten timeless sexy assets that lie within you to share her inspiring insights. in this new, empowering guide, luisa diaz shows how to survive in this transformative time from a male-dominated society to a female-dominated society while still retaining femininity. through her simple advice, diaz outlines ten different characteristics of sexiness that make women feel validated and more assertive. interestingly, none of these aspects specifically address body type or images of traditional beauty. instead, diaz shares fun and relatable personal examples of what she has worked to improve her own life and the lives of others. her insight and support help bring understanding to the reader’s unique attributes and own self-worth.
1 1 in 2 minutes
To the left we have youthful innocence, creativity, and play. The clouds, the sky, everything protects her and nurtures and keeps her. 
In the centre we have calm, leadership, serenity and love. She is creating life again while being calm and aware. 
On the right we have wisdom, truth and knowledge. She is there to share, to protect, and to observe. 
These three women represent the life cycle of all women and all creation.

#women #empoweringwomen #love #threesisters #innocence #creativity #love #mother #birth #life #age #wisdom #mountains #folklore #womenofthemountains #instaart #instacreative #instaartist #adobeillustrator
erinfoggoacreative
@erinfoggoacreative
To the left we have youthful innocence, creativity, and play. the clouds, the sky, everything protects her and nurtures and keeps her.
in the centre we have calm, leadership, serenity and love. she is creating life again while being calm and aware.
on the right we have wisdom, truth and knowledge. she is there to share, to protect, and to observe.
these three women represent the life cycle of all women and all creation.

#women #empoweringwomen #love #threesisters #innocence #creativity #love #mother #birth #life #age #wisdom #mountains #folklore #womenofthemountains #instaart #instacreative #instaartist #adobeillustrator
3 0 in 2 minutes
It’s almost fall, y’all.
strengthandgraceboutique
@strengthandgraceboutique
It’s almost fall, y’all.
8 1 in a minute
The author, Samantha Slater, works for an organization called Ruhama that helps sex trafficking victims in Ireland. The following is an excerpt of an article she wrote: “My recent work with Ruhama has given me insight into the extent of male sexual entitlement in prostitution. I collected the data for ‘A Penny For Your Thoughts’, a sex trafficking awareness raising project we took part in. We advertised a fictional woman named ‘Andreea’ with a phone number. ...
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Clinical Contact
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It was demoralising how clinical the contact ‘Andreea’ received from men was. A recurring word in texts was ‘willing’ – ‘would you be willing to do this [anal] for €100’ and so on. Willing – that’s all the encouragement needed. ...
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Men talked as though their penises were cars that required ‘servicing’. Where is the bodily autonomy and ‘enthusiastic consent’ in this?  I’ve met the actual ‘Andreeas’ at Ruhama who have had to deal with these guys in real life. It’s disturbing.
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The purchase of sex is conducted without regard for women’s pleasure and their often difficult life circumstances. To top it off, women in prostitution are slammed online on escort websites through grotesque ‘buyer reviews’ if they don’t perform as demanded. And some defend this in the name of bodily autonomy and ‘consenting adults’? It’s ludicrous.
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Hold Men Accountable
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Prostitution is nothing more than men paying women to negate their consent and desires so they can masturbate into their bodies and call it ‘sex’.
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The sooner we recognise this and hold accountable those men that use women as sexual objects, as well as the industry that facilitates it, the better.” .
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( Source: https://www.thejournal.ie/readme/consent-the-purchase-of-sex-is-conducted-without-regard-for-womens-pleasure-4104865-Jul2018/ )
letsgetpolitica1.backup
@letsgetpolitica1.backup
The author, samantha slater, works for an organization called ruhama that helps s*x trafficking victims in ireland. the following is an excerpt of an article she wrote: “my recent work with ruhama has given me insight into the extent of male s****l entitlement in prostitution. i collected the data for ‘a penny for your thoughts’, a s*x trafficking awareness raising project we took part in. we advertised a fictional woman named ‘andreea’ with a phone number. ...
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clinical contact
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it was demoralising how clinical the contact ‘andreea’ received from men was. a recurring word in texts was ‘willing’ – ‘would you be willing to do this [anal] for €100’ and so on. willing – that’s all the encouragement needed. ...
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men talked as though their penises were cars that required ‘servicing’. where is the b****y autonomy and ‘enthusiastic consent’ in this? i’ve met the actual ‘andreeas’ at ruhama who have had to deal with these guys in real life. it’s disturbing.
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the purchase of s*x is conducted without regard for women’s pleasure and their often difficult life circumstances. to top it off, women in prostitution are slammed online on escort websites through grotesque ‘buyer reviews’ if they don’t perform as demanded. and some defend this in the name of b****y autonomy and ‘consenting adults’? it’s ludicrous.
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hold men accountable
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prostitution is nothing more than men paying women to negate their consent and desires so they can m********e into their bodies and call it ‘sex’.
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the sooner we recognise this and hold accountable those men that use women as s****l objects, as well as the industry that facilitates it, the better.” .
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.
( source: https://www.thejournal.ie/readme/consent-the-purchase-of-sex-is-conducted-without-regard-for-womens-pleasure-4104865-jul2018/ )
2 2 in a minute
Age doesn't cause wrinkles! 
Did you know that collagen production can start declining after the age of 30??? This is what is responsible for those fine lines and wrinkles that seem to appear more frequent every time you look into the mirror. 😥 That's precisely why we have developed the ultimate anti-wrinkle cream that combats this problem! Clink the link in the bio to learn more about how you can turn back the clock!
realreecethomas
@realreecethomas
Age doesn't cause wrinkles!
did you know that collagen production can start declining after the age of 30??? this is what is responsible for those fine lines and wrinkles that seem to appear more frequent every time you look into the mirror. 😥 that's precisely why we have developed the ultimate anti-wrinkle cream that combats this problem! clink the link in the bio to learn more about how you can turn back the clock!
3 1 1 minute ago
Make YOUR choice! If your goal doesn’t make you jump out of bed at 6:30am on a Sunday, then do you really want to achieve it?
empoweredbyu_personaltraining
@empoweredbyu_personaltraining
Make your choice! if your goal doesn’t make you jump out of bed at 6:30am on a sunday, then do you really want to achieve it?
9 3 in a minute
@globalwealthywomen has invited me to join the panel on the “Feminine Power Edition”. Anyone who knows me, knows that I am a powerful woman, who continues to get powerful each day, by loving every inch of myself. Yep, flaws & all. What I truly love about these types of events, I get to meet & receive so much love from women & begin long-lasting business relationships. Sooooo who’s going to join me, next Sunday⁉️ Ticket info is on flyer or buy following @globalwealthywomen & click the link in the bio. Afterward, we can go to Hotel Sorella’s sexy ass bar & have cocktails & conversation with Coco 😍😍😍💎💎 #houston #houstonnails #houstonbrunch #womenempowerment #licensedinstructor #gotnailslifestyle #houstonnailtech #panel #nailinstructor #gotnailsuniversity #nails #mentor #motivation #motivationalspeaker #inspire #women #womenentrepreneurs #businesswoman #houstonboutique #houstonmua #houstonhair #empoweringwomen
gotnailsbycoco
@gotnailsbycoco
@globalwealthywomen has invited me to join the panel on the “feminine power edition”. anyone who knows me, knows that i am a powerful woman, who continues to get powerful each day, by loving every inch of myself. yep, flaws & all. what i truly love about these types of events, i get to meet & receive so much love from women & begin long-lasting business relationships. sooooo who’s going to join me, next sunday⁉️ ticket info is on flyer or buy following @globalwealthywomen & click the link in the bio. afterward, we can go to hotel sorella’s sexy a*s bar & have cocktails & conversation with coco 😍😍😍💎💎 #houston #houstonnails #houstonbrunch #womenempowerment #licensedinstructor #gotnailslifestyle #houstonnailtech #panel #nailinstructor #gotnailsuniversity #nails #mentor #motivation #motivationalspeaker #inspire #women #womenentrepreneurs #businesswoman #houstonboutique #houstonmua #houstonhair #empoweringwomen
2 0 in a minute
no words just a lil melanin magic ✨
📸: @dimtheautodidact
munabeam
@munabeam
No words just a lil melanin magic ✨
📸: @dimtheautodidact
10 1 1 minute ago
Who doesn’t freakin LOVE leg day?! 🔥😍 Week 5, Day 4 in the books!! Today’s takeaway - I need heavier weights 😁
tammyhattie
@tammyhattie
Who doesn’t freakin love leg day?! 🔥😍 week 5, day 4 in the books!! today’s takeaway - i need heavier weights 😁
1 2 2 minutes ago
Professional MUA, Active duty Marine, full time student working on her BA for interior design. What can’t this beauty of 🇩🇴🇵🇷 descent do? #beautyandbrains #celebratediversity #sherepresents🇺🇸 #usmc #usaf #usn #usa #sherepresentsamerica #MUA #interiordesigner #educated #empoweringwomen 
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sherepresentsamerica
@sherepresentsamerica
Professional mua, active duty marine, full time student working on her ba for interior design. what can’t this beauty of 🇩🇴🇵🇷 descent do? #beautyandbrains #celebratediversity #sherepresents🇺🇸 #usmc #usaf #usn #usa #sherepresentsamerica #mua #interiordesigner #educated #empoweringwomen
dm: for feature
7 5 3 minutes ago