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| yalllllll, this was killer, but amazing. 3x5 on each leg for this reverse lunge plate complex ๐Ÿ”ฅ | yalllllll, this was killer, but amazing. 3x5 on each leg for this reverse lunge plate complex ๐Ÿ”ฅ
166 7 2 weeks ago
Went 5 days without oxyshred and it was...rough๐Ÿคฃ
#oxyshred #ehplabs #ehplabsathlete Went 5 days without oxyshred and it was...rough๐Ÿคฃ #oxyshred #ehplabs #ehplabsathlete
0 0 4 minutes ago
Not long now until weโ€™re off to the other side of the world! #travel Not long now until we’re off to the other side of the world! #travel
65 2 1 hour ago
Bailando Sensual is this weekend!  23-25 Feb
Stamford Plaza Sydney Airport #crunchfitnessau #ehplabs_ausnz #ehplabs #dancefit #gwepa Bailando sensual is this weekend! 23-25 feb stamford plaza sydney airport #crunchfitnessau #ehplabs_ausnz #ehplabs #dancefit #gwepa
106 8 8 hours ago
โคHUGE EHPlabs Valentines Sale!โค
โžกSWIPE to see what's included!
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The perfect Valentines Day gift is now available! Be quick, this will sell out! For a limited time only, get over $213 of value for only $99! This offer includes:
๐Ÿ”ฅ #OxyShred ๐Ÿƒ Your choice of #OxyWhey, #IsoPept or #Blessed Plant Protein!
๐Ÿ’ฅ#PSI or #RPMax
โญ#EHPlabs Hoodie!
๐ŸŽUse my code for an extra gift! SUMEETLOVE
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๐Ÿ‡บ๐Ÿ‡ธOnly available in USA + ๐Ÿ‡จ๐Ÿ‡ฆ DON'T MISS OUT! Limited stock available! โคhuge ehplabs valentines sale!โค โžกswipe to see what's included! - the perfect valentines day gift is now available! be quick, this will sell out! for a limited time only, get over $213 of value for only $99! this offer includes: ๐Ÿ”ฅ #oxyshred ๐Ÿƒ your choice of #oxywhey, #isopept or #blessed plant protein! ๐Ÿ’ฅ#psi or #rpmax โญ#ehplabs hoodie! ๐ŸŽuse my code for an extra gift! sumeetlove - ๐Ÿ‡บ๐Ÿ‡ธonly available in usa + ๐Ÿ‡จ๐Ÿ‡ฆ don't miss out! limited stock available!
6,411 84 2 weeks ago
๐Ÿ“šEXERCISE DEMO๐Ÿ“š
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The Lat Pulldown is going to target the width of your back, a simple but effective machine that should be utilised by all levels of experience! If youโ€™ve tried this exercise before and have struggled to feel your back fatiguing here are a few simple technique cues I like to tell my clients:
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1๏ธโƒฃ Keep a tall proud posture
2๏ธโƒฃ Imagine pulling from your elbows
3๏ธโƒฃ Think shoulder blades to hips
4๏ธโƒฃ Bar to top of the chest
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Let me know if those tips help โ˜บ๏ธ
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Wearing @gymshark Ghost T Shirt - Size: M
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Need help with your training and nutrition?
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Nextgenpt@outlook.com.au / or DM ๐Ÿ“šexercise demo๐Ÿ“š . the lat pulldown is going to target the width of your back, a simple but effective machine that should be utilised by all levels of experience! if you’ve tried this exercise before and have struggled to feel your back fatiguing here are a few simple technique cues i like to tell my clients: . 1๏ธโƒฃ keep a tall proud posture 2๏ธโƒฃ imagine pulling from your elbows 3๏ธโƒฃ think shoulder blades to hips 4๏ธโƒฃ bar to top of the chest . let me know if those tips help โ˜บ๏ธ . wearing @gymshark ghost t shirt - size: m . need help with your training and nutrition? . nextgenpt@outlook.com.au / or dm
177 14 6 days ago
Oh yeah smoothie time! Vanilla yogurt, strawberries and vanilla whey protein. #cleanlean2018 #imabiologynerd #ehplabs Oh yeah smoothie time! vanilla yogurt, strawberries and vanilla whey protein. #cleanlean2018 #imabiologynerd #ehplabs
9 1 2 days ago
Caps are growing and weight is dropping ๐Ÿ’ช๐Ÿผ
@shaniaween SHANIA WEEN
@shaniaween
Caps are growing and weight is dropping ๐Ÿ’ช๐Ÿผ
5 1 1 minute ago
Last weeks training was successful, click the link in my BIO to see the full video ๐Ÿ”ฅ
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Starting a new series on YouTube called โ€œTrick Tuesdayโ€™sโ€! So every Tuesday I will be uploading videos of the weeks training, Iโ€™ll be doing Tricking, and Iโ€™m branching out and learning parkour and freerunning so that will all be in the videos!
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@flipping.universee @freerunning_and_tricking @world_of_flips @workinthemat @flippin_amped @flip.world @unstoppable @15cek @adrenaline @gregroetrampoline @sport @instagram @viralclipz @worldstar @humansareamazing @super_athletes @superhumanspower @ehplabs
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#doublefrontflip #talent #tricking #tricks #flips #backflip #frontflip #trampoline #flippingfeed #gymnast #tumbling #fitnessjourney #athlete #socialmediainfluencer #socialmediaagency #talentagency #clothingbrand #sponsorship #ambassador #supplements #ehplabs
@brodierodrigues Brodie Rodrigues
@brodierodrigues
Last weeks training was successful, click the link in my bio to see the full video ๐Ÿ”ฅ . . starting a new series on youtube called “trick tuesday’s”! so every tuesday i will be uploading videos of the weeks training, i’ll be doing tricking, and i’m branching out and learning parkour and freerunning so that will all be in the videos! . . @flipping.universee @freerunning_and_tricking @world_of_flips @workinthemat @flippin_amped @flip.world @unstoppable @15cek @adrenaline @gregroetrampoline @sport @instagram @viralclipz @worldstar @humansareamazing @super_athletes @superhumanspower @ehplabs . . #doublefrontflip #talent #tricking #tricks #flips #backflip #frontflip #trampoline #flippingfeed #gymnast #tumbling #fitnessjourney #athlete #socialmediainfluencer #socialmediaagency #talentagency #clothingbrand #sponsorship #ambassador #supplements #ehplabs
0 0 just now
Went 5 days without oxyshred and it was...rough๐Ÿคฃ
#oxyshred #ehplabs #ehplabsathlete
@james9_green9 james9_green9
@james9_green9
Went 5 days without oxyshred and it was...rough๐Ÿคฃ #oxyshred #ehplabs #ehplabsathlete
0 0 4 minutes ago
| DAB |
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| Pushups variations |
The fun has just started.
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#aesthetic#fitness#igers#calisthenics#fitnessmotivation#like4likes#abs#fitfam#gymlife#mumbai#australia#ehplabs#fitspo#physique#leangains#fatloss#followme#followforfollow#anytimefitness#myjourney#muscles#shredded#adidas#nike#musclenation#trainhard 
@michaelcvazquez @musclenationofficial @performixdriven @mensmuscleandhealth @aesthetic_workout @extremeaesthetics @beingindian.in @globalnutritionaustralia @optimumnutrition.au @ruleoneproteins @indian_bodybuilding_page @anytimefitness @ehplabs @gurumann
@i_amshreyash SHREYASH โžฐSunnY๐Ÿ˜ˆ
@i_amshreyash
| dab | . . . | pushups variations | the fun has just started. . . . #aesthetic#fitness#igers#calisthenics#fitnessmotivation#like4likes#abs#fitfam#gymlife#mumbai#australia#ehplabs#fitspo#physique#leangains#fatloss#followme#followforfollow#anytimefitness#myjourney#muscles#shredded#adidas#nike#musclenation#trainhard @michaelcvazquez @musclenationofficial @performixdriven @mensmuscleandhealth @aesthetic_workout @extremeaesthetics @beingindian.in @globalnutritionaustralia @optimumnutrition.au @ruleoneproteins @indian_bodybuilding_page @anytimefitness @ehplabs @gurumann
9 0 12 minutes ago
You can do it put your back into it ๐Ÿคฉ๐Ÿคช @laurensimpson @ehplabs #activelifestyle #healthyliving #ehplabs #ehplabsausnz #sas60challenge
@chantellepamplin Channy
@chantellepamplin
You can do it put your back into it ๐Ÿคฉ๐Ÿคช @laurensimpson @ehplabs #activelifestyle #healthyliving #ehplabs #ehplabsausnz #sas60challenge
56 3 26 minutes ago
Feelin human again after a week off๐Ÿฆ‹
@elyssamonson Elyssa Mihaljevich-Monson
@elyssamonson
Feelin human again after a week off๐Ÿฆ‹
60 1 39 minutes ago
I need a gym buddy so I can actually start working out (too scared to go alone lol)
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#pltstyle #love #beauty #๐Ÿ‘ #curves #ehplabs #oxyshred #cute #selfie #style #fit #diet #girl #hourglass #tan #blogger #igers #summer #happy #positivity #diet
@amberfoxe Amber
@amberfoxe
I need a gym buddy so i can actually start working out (too scared to go alone lol) . . . . #pltstyle #love #beauty #๐Ÿ‘ #curves #ehplabs #oxyshred #cute #selfie #style #fit #diet #girl #hourglass #tan #blogger #igers #summer #happy #positivity #diet
31 1 46 minutes ago
Not long now until weโ€™re off to the other side of the world! #travel
@shannonholdenfit Shannon
@shannonholdenfit
Not long now until we’re off to the other side of the world! #travel
65 2 1 hour ago
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
@adamxphysique Adam Martin โ™ค
@adamxphysique
๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
27 5 1 hour ago
COMMENT YOUR FAVE DESSERT EMOJI ๐Ÿฆ Ice-cream has my heart but this protein mousse is a pretty good sub ๐Ÿ˜
This morning I was a sweaty mess post HIIT workout but I wanted to post some photos and the recipe for this mousse because itโ€™s ๐Ÿ‘Œ๐Ÿฝ 25g @EHPlabs #IsoPept or #OxyWhey strawberry ๐Ÿ“ protein or chocolate ๐Ÿซ 90g Frozen Raspberries, 60ML Unsweetened Almond & Coconut milk ๐Ÿฅฅ If you need more carbs or protein for your day just add more protein & a banana ๐ŸŒ Add extra milk as needed ๐Ÿฅ› .
๐Ÿ’› Nutritional Information:
๐Ÿ’š 15.4G Carbs
๐Ÿ’™ 1.4G Fat
๐Ÿ’œ 22.2G Protein
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#cleaneating #healthyfood #weightloss #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #weightloss #healthyeating #glutenfree #determination #fitgirl #gymlife #instahealth  #instahealth #vegetarian #cleanmealideas #strong #anjuli_mack #ehplabs #reebok #cleantreats #treatclean #๋‹ค์ด์–ดํŠธ #train #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #anjuli_mack
@anjuli_fitforlife YouTube Anjuli Mack ๐ŸŽฅ
@anjuli_fitforlife
Comment your fave dessert emoji ๐Ÿฆ ice-cream has my heart but this protein mousse is a pretty good sub ๐Ÿ˜ this morning i was a sweaty mess post hiit workout but i wanted to post some photos and the recipe for this mousse because it’s ๐Ÿ‘Œ๐Ÿฝ 25g @ehplabs #isopept or #oxywhey strawberry ๐Ÿ“ protein or chocolate ๐Ÿซ 90g frozen raspberries, 60ml unsweetened almond & coconut milk ๐Ÿฅฅ if you need more carbs or protein for your day just add more protein & a banana ๐ŸŒ add extra milk as needed ๐Ÿฅ› . ๐Ÿ’› nutritional information: ๐Ÿ’š 15.4g carbs ๐Ÿ’™ 1.4g fat ๐Ÿ’œ 22.2g protein • • • • • • #cleaneating #healthyfood #weightloss #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #instafit #weightloss #healthyeating #glutenfree #determination #fitgirl #gymlife #instahealth #instahealth #vegetarian #cleanmealideas #strong #anjuli_mack #ehplabs #reebok #cleantreats #treatclean #๋‹ค์ด์–ดํŠธ #train #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #anjuli_mack
405 11 1 hour ago
The only ๐Ÿ‘Ž๐Ÿป about training solo is not being able to record your progress in an easy fashion 
Just some rear delts at the end of my sesh ๐Ÿค™๐Ÿผ Ft. the ๐Ÿ‘ 
#transformationtuesday #reardelts #bootygains #baeswholift #motivation #gymmotivation #gymsharkwomen #gymshark66 #shoulders #justdoit #ehplabs
@rox_g14 Roxanne Grant
@rox_g14
The only ๐Ÿ‘Ž๐Ÿป about training solo is not being able to record your progress in an easy fashion just some rear delts at the end of my sesh ๐Ÿค™๐Ÿผ ft. the ๐Ÿ‘ #transformationtuesday #reardelts #bootygains #baeswholift #motivation #gymmotivation #gymsharkwomen #gymshark66 #shoulders #justdoit #ehplabs
32 3 1 hour ago
Late night Monday Motivation ๐Ÿ’ช๐Ÿฝ
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The honest truth is, Iโ€™m NOT motivated every single workout and not every workout feels โ€œgood.โ€ But the secret is (shhh ๐Ÿคซ Iโ€™m only sharing w/you): I show up anyways and work the very hardest I can that day and try again the next ๐Ÿ˜ค
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Getting and staying fit is a marathon, not a sprint. Show up daily, put in the work, stay consistent, be patient, focus on yourself, and I promise youโ€™ll reap the rewards ๐Ÿฅ‡๐Ÿ†๐Ÿ˜๐Ÿ”ฅ
@sumeet_sahni Sumeet Sahni
@sumeet_sahni
Late night monday motivation ๐Ÿ’ช๐Ÿฝ . the honest truth is, i’m not motivated every single workout and not every workout feels “good.” but the secret is (shhh ๐Ÿคซ i’m only sharing w/you): i show up anyways and work the very hardest i can that day and try again the next ๐Ÿ˜ค . getting and staying fit is a marathon, not a sprint. show up daily, put in the work, stay consistent, be patient, focus on yourself, and i promise you’ll reap the rewards ๐Ÿฅ‡๐Ÿ†๐Ÿ˜๐Ÿ”ฅ
4,429 82 1 hour ago
I wanted to try a new preworkout because every brand Iโ€™ve used gave me the jitters and I hated it ๐Ÿ˜– I found @ehplabs PSI non-stim and I love it! it gives you that awesome pump & energy without the jitters. perfect if you like working out later in the day (like I do hehe) bc it has no caffeine! plus it tastes like candy ๐Ÿญ๐Ÿ˜œ yum!
@lsfitnss L A U R E N
@lsfitnss
I wanted to try a new preworkout because every brand i’ve used gave me the jitters and i hated it ๐Ÿ˜– i found @ehplabs psi non-stim and i love it! it gives you that awesome pump & energy without the jitters. perfect if you like working out later in the day (like i do hehe) bc it has no caffeine! plus it tastes like candy ๐Ÿญ๐Ÿ˜œ yum!
21 2 2 hours ago