Today i am super excited to announce some exciting opportunities that i have been working on lately.❕
overwhelmingly proud to become a partner with @hidratespark the smart water bottle that makes being healthy fun and easy.❕
the second piece of news is that my flywheel teaching schedule has expanded!❕
as exciting as this is for me i am beyond thrilled to be able to offer codes for a 10% discount on a @hidratespark water bottle (alyssam10) and a code that offers your first ride with @flywheelsports free (fly-alyssa-m). you can now catch me in the studio tuesday - saturday! #flyfam❕
please watch my igtv for all the information available about @hidratespark and my new class schedule ! 💜💙
Rp max vs psi
which one do you do?
we get asked a lot of questions about the difference between rp max and psi so here it is!
🔥 rp max: for energy, endurance and performance
1⃣ powerful cns stimulant
2️⃣ maximum muscle endurance
3️⃣ improved oxygenation
4️⃣ improved energy and focus
5️⃣ mood enhancers
6️⃣ cognitive performance
💪 psi: for the ultimate pump
1️⃣ cell volumization
2️⃣ muscle hydration
3️⃣ nutrient and oxygen delivery system
4️⃣ metabolism and mood enhancers
5️⃣ increased pump, strength and endurance
6️⃣ works synergistically
and yes, you can stack them together!
still have pre-workout questions for us? leave a comment below or send us a dm!
Friday fever! try and tri superset exercise! best way to chase that pump you been wanting !!💪🏻
reserve ez bar curl
3x10 (works on forearms too)
single arm db curl (works on getting that pump)
db over head french press (works on long head triceps/thickeness)
#blessed protein 🌱
made from golden yellow pea protein giving you 23g per scoop. zero artificial additives or sweetness yet still the best tasting protein out there. my favorite is the salted caramel! stay thirsty my friends!