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Show posts for #dumbell

Just hit my 1 rep i failed last Thursday for 2 tonight so uhhh fuck yeah :) โ€œYouโ€™re never gonna reach your goalsโ€ hahahaha (2nd vid is last week me failing) - -
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Iโ€™m ready to go on a PR grind here soon.. dm me if you have any questions on anything Iโ€™ll help as much as i can ๐Ÿ™Œ๐Ÿผ
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๐ŸŽฅ @mferdinand82 
Hypeman and my fans ๐Ÿ˜‚: @darrin.fischer @coltin_0104 @tylerd134 @culver.christian @joe.valentine.19
teag.robbins
@teag.robbins
Just hit my 1 rep i failed last thursday for 2 tonight so uhhh f**k yeah :) “you’re never gonna reach your goals” hahahaha (2nd vid is last week me failing) - -
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i’m ready to go on a pr grind here soon.. dm me if you have any questions on anything i’ll help as much as i can ๐Ÿ™Œ๐Ÿผ
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๐ŸŽฅ @mferdinand82
hypeman and my fans ๐Ÿ˜‚: @darrin.fischer @coltin_0104 @tylerd134 @culver.christian @joe.valentine.19
74 20 2 hours ago
I guess it's a #pullday ๐Ÿคทโ€โ™‚๏ธ
In seriousness this is a decent gym as far as my experience in (budget ๐Ÿ™ˆ) hotels go. The elliptical even worked, but the ceiling was low so I couldn't really stand straight ??๐Ÿคฃ hashtag tall ppl problems ๐Ÿคฃ Was able to #superset #latpulldown with #cablerows and #dumbell #farmerswalk. For accessory work I added some #dropsets to form failure, some #bicepscurl and I was good to go. Nice pump from all the junk I've been eating this week ๐Ÿ˜ฌ๐Ÿ˜ฌ
#nuttinfancy #just_some_iron #getitdone
elig616
@elig616
I guess it's a #pullday ๐Ÿคท‍โ™‚๏ธ
in seriousness this is a decent gym as far as my experience in (budget ๐Ÿ™ˆ) hotels go. the elliptical even worked, but the ceiling was low so i couldn't really stand straight ??๐Ÿคฃ hashtag tall ppl problems ๐Ÿคฃ was able to #superset #latpulldown with #cablerows and #dumbell #farmerswalk. for accessory work i added some #dropsets to form failure, some #bicepscurl and i was good to go. nice pump from all the junk i've been eating this week ๐Ÿ˜ฌ๐Ÿ˜ฌ
#nuttinfancy #just_some_iron #getitdone
6 0 2 hours ago
sheโ€™s back! (for a week) i went away from thursday to sunday, so no gym for me but im back this week.. but ill be away from the gym again starting saturday.. trying to get the most out of summer! โ€” August 13 2018
fitfoodjordyn
@fitfoodjordyn
She’s back! (for a week) i went away from thursday to sunday, so no gym for me but im back this week.. but ill be away from the gym again starting saturday.. trying to get the most out of summer! — august 13 2018
90 9 Yesterday
๐Ÿ”จ
bbh_fitness
@bbh_fitness
๐Ÿ”จ
30 1 4 hours ago
Remember to always listen to your father!
(Dad late 90s.) #weightstraining#rotterdamcity#fitfamnl#fitfam#personaltraining#personal_trainer#๏ฌtfam
#dumbell#dumbells#motivated 
#mems#gyms#gymsesh#gymspo#motivated#trainingpeaks#videoexercises#trainer#chilefit#chilefitness#gymaddicted#fitnessaddicted#fattlebell#sportschool#denhelder
superjaimit0
@superjaimit0
Remember to always listen to your father!
(dad late 90s.) #weightstraining#rotterdamcity#fitfamnl#fitfam#personaltraining#personal_trainer#๏ฌtfam #dumbell#dumbells#motivated
#mems#gyms#gymsesh#gymspo#motivated#trainingpeaks#videoexercises#trainer#chilefit#chilefitness#gymaddicted#fitnessaddicted#fattlebell#sportschool#denhelder
2 0 5 hours ago
Love a DB overhead lunge ๐Ÿ’– end of 20-15-10 strict ring dips/ DB OH reverse lunge @20 kg #mentalgains#strictdips#dumbell#crossfit#crossfitgirls#wod#rocktape#trueprotein#lunges#stability#fun#crossfitathletic#peakbyathletic#justkeepmoving#weights#fitness#reebok#lululemon#muscle#power
elyshacasey
@elyshacasey
Love a db overhead lunge ๐Ÿ’– end of 20-15-10 strict ring dips/ db oh reverse lunge @20 kg #mentalgains#strictdips#dumbell#crossfit#crossfitgirls#wod#rocktape#trueprotein#lunges#stability#fun#crossfitathletic#peakbyathletic#justkeepmoving#weights#fitness#reebok#lululemon#muscle#power
28 2 5 hours ago
2018๋…„ 8์›” 14์ผ ํ™”์š”์ผ ์šด๋™์ผ์ง€
*๋“ฑ์šด๋™(back)*
1.๋ฒคํŠธ์˜ค๋ฒ„๋กœ์šฐ-๋ค๋ฒจ(bent over row-dumbell)
15reps ร— 3set 
2. ๋ฐ๋“œ๋ฆฌํ”„ํŠธ-๋ค๋ฒจ(deadlift-dumbell)
15reps ร— 3set 
3. ๋ฐ๋“œ๋ฆฌํ”„ํŠธ-์Šค๋ฏธ์Šค๋จธ์‹ (deadlift-smith machine)15reps ร— 3set 
4. ์‹œํ‹ฐ๋“œ ์ผ€์ด๋ธ” ๋กœ์šฐ (seated cable row)
15reps ร— 3set 
5. ๋ ›ํ’€๋‹ค์šด(lat pulldown ) 15reps ร— 3set 
6. ํฌ๋Ÿฐ์น˜(crunch) 20reps ร— 3set 
7. ๋‹ˆ์—…(knee up) 15reps ร— 3set 
#๋“ฑ์šด๋™ #๋ณต๊ทผ์šด๋™ #๊ทผ์œก์šด๋™ #๋ฐ”๋ฒจ #๋ค๋ฒจ 
#์Šค๋ฏธ์Šค๋จธ์‹  #์šด๋™์Šคํƒ€๊ทธ๋žจ #back #abs #weight #barbell #dumbell #cable machine #smith machine #weight
honey3139
@honey3139
2018๋…„ 8์›” 14์ผ ํ™”์š”์ผ ์šด๋™์ผ์ง€
*๋“ฑ์šด๋™(back)*
1.๋ฒคํŠธ์˜ค๋ฒ„๋กœ์šฐ-๋ค๋ฒจ(bent over row-dumbell)
15reps × 3set
2. ๋ฐ๋“œ๋ฆฌํ”„ํŠธ-๋ค๋ฒจ(deadlift-dumbell)
15reps × 3set
3. ๋ฐ๋“œ๋ฆฌํ”„ํŠธ-์Šค๋ฏธ์Šค๋จธ์‹ (deadlift-smith machine)15reps × 3set
4. ์‹œํ‹ฐ๋“œ ์ผ€์ด๋ธ” ๋กœ์šฐ (seated cable row)
15reps × 3set
5. ๋ ›ํ’€๋‹ค์šด(lat pulldown ) 15reps × 3set
6. ํฌ๋Ÿฐ์น˜(crunch) 20reps × 3set
7. ๋‹ˆ์—…(knee up) 15reps × 3set
#๋“ฑ์šด๋™ #๋ณต๊ทผ์šด๋™ #๊ทผ์œก์šด๋™ #๋ฐ”๋ฒจ #๋ค๋ฒจ
#์Šค๋ฏธ์Šค๋จธ์‹  #์šด๋™์Šคํƒ€๊ทธ๋žจ #back #abs #weight #barbell #dumbell #cable machine #smith machine #weight
13 1 5 hours ago
๐Ÿ˜ญ When your work #Gym has a huge mirror... you take a #Selfie. 
@streetparkingmembers todayโ€™s #Wod was painful! ๐Ÿ˜ต
I warmed up with 1 mile #Run ๐Ÿƒโ€โ™€๏ธ
Then... #EMOM 9min 
10 #DumBell #Deadlift 30#
Time remains Max #AirSquats
๐Ÿ˜ต
@street_parking #streetparking #streetparkingmembers #crossfit #workout #fitness #motivated #gainz #goals #ketoandcrossfit #keto #traindirty #kaisergym
itsroses
@itsroses
๐Ÿ˜ญ when your work #gym has a huge mirror... you take a #selfie.
@streetparkingmembers today’s #wod was painful! ๐Ÿ˜ต
i warmed up with 1 mile #run ๐Ÿƒ‍โ™€๏ธ
then... #emom 9min
10 #dumbell #deadlift 30# time remains max #airsquats ๐Ÿ˜ต
@street_parking #streetparking #streetparkingmembers #crossfit #workout #fitness #motivated #gainz #goals #ketoandcrossfit #keto #traindirty #kaisergym
61 3 6 hours ago
Repetition //
I strongly believe that repetition is one of the main keys to success. It could be as simple as always making sure your on time, surfing an hour a day, never missing a training session... meal prepping every Sunday.
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โ€œFailing to plan and you are planning to failโ€, a saying that was introduced to me in primary. Juggling school, Dancing, Karate, having friends & wanting to excel in my sports.... this is where I first put planning in motion.
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Itโ€™s one thing to just be โ€œpresentโ€, in the day but whatโ€™s your purpose? Why did you get out of bed. Lately Iโ€™ve been telling myself โ€œrun the day, donโ€™t let the day run youโ€. And itโ€™s snapping me back into being prepared, not just for tomorrow but the future.
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We are what we repeatedly do, excellence therefore is not an act but a HABIT.
Aristotle
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I Compete Natural ๐Ÿ’ซ
Owner and Rights to @jr_mase 
#ig_portrait#photooftheday #iamoxygen #oxygenmagau #slimthick #thighs #hips #tanned
#gym #training #weights #dumbell #barbell #fit #fitspo #fitfam #fitnessgirlsmotivation #asian #spanish #samoa #latina #chicita #fitgirlsaustralia
_kimmiperez
@_kimmiperez
Repetition //
i strongly believe that repetition is one of the main keys to success. it could be as simple as always making sure your on time, surfing an hour a day, never missing a training session... meal prepping every sunday.
-
“failing to plan and you are planning to fail”, a saying that was introduced to me in primary. juggling school, dancing, karate, having friends & wanting to excel in my sports.... this is where i first put planning in motion.
-
it’s one thing to just be “present”, in the day but what’s your purpose? why did you get out of bed. lately i’ve been telling myself “run the day, don’t let the day run you”. and it’s snapping me back into being prepared, not just for tomorrow but the future.
-
we are what we repeatedly do, excellence therefore is not an act but a habit.
aristotle
.
.
.
i compete natural ๐Ÿ’ซ
owner and rights to @jr_mase
#ig_portrait#photooftheday #iamoxygen #oxygenmagau #slimthick #thighs #hips #tanned #gym #training #weights #dumbell #barbell #fit #fitspo #fitfam #fitnessgirlsmotivation #asian #spanish #samoa #latina #chicita #fitgirlsaustralia
590 17 6 hours ago
โ€œMa ti alleni pure il 14 dโ€™Agosto?
รˆ da quando lโ€™allenamento รจ diventato un lavoro?!โ€
Ovviamente รจ un discorso a parte per gli atleti...quelli veri!๐Ÿ˜…๐Ÿคฃ
Comunque Wod โ€œPut hands up for Detroit โ€œ
6โ€™amrap
1,2,3,4...
Db front squat 
Burpees over the db
5โ€™ rest 
3rnd
21 db strict press
15 push up
9 bar dip
#crossfit #crossfitmen #crossfitalia #crossfitter #fititalia #fitness #fitnessholiday #fitnessaddict #fitnessmodel #sardinia #italy #bodybuilding #eatcleantraindirty #tranneinvacanza #giocareafarelatleta #frontsquat #dumbell #manubri #burpees #puthandsup #detroit #feddelegrand
natore1
@natore1
“ma ti alleni pure il 14 d’agosto?
è da quando l’allenamento è diventato un lavoro?!”
ovviamente è un discorso a parte per gli atleti...quelli veri!๐Ÿ˜…๐Ÿคฃ
comunque wod “put hands up for detroit “
6’amrap
1,2,3,4...
db front squat
burpees over the db
5’ rest
3rnd
21 db strict press
15 push up
9 bar dip
#crossfit #crossfitmen #crossfitalia #crossfitter #fititalia #fitness #fitnessholiday #fitnessaddict #fitnessmodel #sardinia #italy #bodybuilding #eatcleantraindirty #tranneinvacanza #giocareafarelatleta #frontsquat #dumbell #manubri #burpees #puthandsup #detroit #feddelegrand
25 1 7 hours ago
For Time

10 Hang Squat Clean @ 40kg

20 Single Arm Snatch @ 22.5kg dB

30 Hang Squat Clean @ 40kg

20 Single Arm Snatch @ 22.5 kg dB ------------------------ Time: 5:19 ------------------------ #LovedIt #LoveTheProcess #IAmWhiteCliffsCrossFit #CrossFit #Training #TrainHard #TrainForTheUnknown @white_cliffs_crossfit #PrepareForTheUnknowable #Fitness #FunctionalMovement #OlympicWeightLifting #Barbell #Dumbell #HangClean #Snatch
massman_5419
@massman_5419
For time

10 hang squat clean @ 40kg

20 single arm s****h @ 22.5kg db

30 hang squat clean @ 40kg

20 single arm s****h @ 22.5 kg db ------------------------ time: 5:19 ------------------------ #lovedit #lovetheprocess #iamwhitecliffscrossfit #crossfit #training #trainhard #trainfortheunknown @ white_cliffs_crossfit #preparefortheunknowable #fitness #functionalmovement #olympicweightlifting #barbell #dumbell #hangclean #s****h
12 1 7 hours ago