Counting down until the end of this move because i knew after this the workout was over. to think that when i first started i could hold a plank for about 5 seconds and then i’d be on the floor. we all start somewhere.
the problem is we’ve been moulded to compare ourselves to what others do. we look at social media and see what others have and compare them to our own lives. we always think everyone else has it better. that they can do better. that they are better.
the secret is most times what you see on social media is a 1 minute video into a persons day. or a snapshot of a moment of peace in a day of chaos.
so why do we always feel like we’re not good enough? like we are missing out on “this thing” that everyone else seems to have. today i’m challenging you to stop comparing yourself to others. stop always thinking you’re not good enough.
comparison is the thief of joy.
Since i got back from malaysia i decided to fully dedicate myself to my fitness goals, the way i thought about things and truly believe if you push yourself anything is possible.
_ @coachpowman has been there for me every step of the way, especially when i was dealing with tough times and i’m forever grateful. he believed that i had that hidden strength and the energy to get what i wanted.
if i can achieve this, so can anybody.
believe in yourself, do what’s best for you, don’t change for anyone - the positives and happiness will fly your way.
beyou. stayfocused. stayhappy ⭐️ 💎
This from @florencegiven a bazillion times, yes. it’s an oldie but wow, it resonates hard and deep. ・・・
reminder that even though we don’t ‘think’ social media is making us feel like shit, well, it definitely is. even on a subconscious level, mindless scrolling through other people’s fabricated and curated lives, we compare ourselves. we literally can’t help it. it was designed to be addictive and sell us products we don’t need, through insecurities that they either created or tapped into...
stop obsessing over other people’s shit. fill the void that social media has created for instant gratification and write a diary entry about how f*****g amazing you are, first thing in the morning! do not rely on external factors to temporarily fix your insecurities. you are not going to be your best if subconsciously you’re trying to be someone’s else’s best. because you’ll never be like them, and they’ll never be like you. in fact, are they even what we perceive to be as ‘them’ if their feed is curated and a highlight reel of false moments? ...unfollow these people, make sure you only engage with pages that uplift you! love u 💗 #digitalliteracy#diglit#comparisonisthethiefofjoy#comparison#instabullshit#instafake#authenticity#getreal#hussle
We cannot count on others to save us from life.
others are human and flawed and imperfectly imperfect. just as we are. ✨
it is no one else’s job to fix our feelings of brokenness, it is our job to love ourselves unconditionally. and heal within.
this may mean admitting we don’t have it all figured out, that we can’t do it all. because we don’t, we have a lifetime to get this.
it may mean feeling ok about saying no to people, asking for support and pacing ourselves. self care involves allowing people in, and receiving their love and assistance without feeling like failures.
it means going gently with them and ourselves if it doesn’t all come together at once.
it means learning that our value is not contingent upon anyone else’s love or approval- we are complete, already. ✨
you are enough, just as you are. ✨
we can’t rewrite our past, our childhood, our past relationships or any other circumstances where life has dealt us an unfair b**w or we have felt abandoned.
we can however show up for ourselves.
in fact that is our job. ✨
as adults - it is our duty to look after our minds, our bodies, our spirits. so many of us do not accept ourselves unconditionally. it brings us pain and unrest. it interferes with our relationships, our day to day doings. it interferes with the peace of our being.
when we meet ourselves where we are, we are able to live freely from the pain of #comparison, #perfectionism#selfdoubt#selfharm and we are able to show up for ourselves in life and in turn, for others. ✨
let yourself love you.
به طور کلی nfv (مجازیسازی توابع شبکه) و sdn (شبکه نرمافزار محور) دو تکنولوژی نزدیک به هم هستند که نه همیشه اما اغلب در کنار هم یافت میشوند. هر دو این تکنولوژیها به سمت مجازیسازی و اتوماسیون شبکه پیش میروند اما اهداف متفاوتی دارند.
شبکه نرمافزار محور یا همان sdn را میتوان مجموعهای از اجزای تشکیل دهنده شبکه از قبیل سوئیچ، روتر و فایروال در نظر گرفت که به شیوه کاملا خودکار سازماندهی میشوند. دستیابی به این اتوماسیون ممکن است با استفاده از ابزارهای تجاری یا متنباز مانند کنترلکنندههای sdn و openflow و بر اساس نیاز مدیران شبکه صورت پذیرد. شبکهای که کاملا با sdn پیادهسازی شود میتواند بخشی از نیازهای شبکه مانند vlan و مدیریت پورتها و نظایر آن را پوشش دهد.
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