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โ€œSo you mean to tell me this is it? No attachable legs, nothing?โ€๐Ÿค”
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#model #malemodel #fitnessmodel #fitnessmodeling #malefitnessmodel #tattoo #tattoos #newyorklife#fitspo #instafitguy #gymlife #chestday #legday#melanin #muscles #fit #LA #losangeles #swoldier#getinthegym #abs #swolfie #cardio #chestpump #fitfood #HIIT #HIITExercise #fitness #trainer #training “so you mean to tell me this is it? no attachable legs, nothing?”๐Ÿค”



#model #malemodel #fitnessmodel #fitnessmodeling #malefitnessmodel #tattoo #tattoos #newyorklife#fitspo #instafitguy #gymlife #chestday #legday#melanin #muscles #fit #la #losangeles #swoldier#getinthegym #abs #swolfie #cardio #chestpump #fitfood #hiit #hiitexercise #fitness #trainer #training
1,340 63 8 hours ago
Is pic ko caption ki zaroorat hai kya? ๐Ÿคท๐Ÿคท๐Ÿ˜œ
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Keep following me daily
@aftabshaikh85 
@aftabshaikh85 .
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#fit #body #malemodel #strongissexy #aesthetics #sixpack #fitguys #poser #instagood #bestofig #instafitness #swolesaturdays #hotdudes #oakley #chestpump #shredzville Is pic ko caption ki zaroorat hai kya? ๐Ÿคท๐Ÿคท๐Ÿ˜œ
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keep following me daily
@aftabshaikh85
@aftabshaikh85 .
turn post notifications on
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#fit #body #malemodel #strongissexy #aesthetics #sixpack #fitguys #poser #instagood #bestofig #instafitness #swolesaturdays #hotdudes #oakley #chestpump #shredzville
1,865 49 2 days ago
Real mean wear pink right?๐Ÿค” Current physique update weighing around 175lb. The last week has been a little rough havenโ€™t been able to eat much of anything. Got back on the gainz train today with 3500 calories! Time to put in work!
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#musclemodel #musclemass #chestpump #bulkingseason #loveitkillit Real mean wear pink right?๐Ÿค” current physique update weighing around 175lb. the last week has been a little rough haven’t been able to eat much of anything. got back on the gainz train today with 3500 calories! time to put in work!



#musclemodel #musclemass #chestpump #bulkingseason #loveitkillit
4,384 149 3 weeks ago
First time posting a vacuum๐Ÿ’ช What are your thoughts?
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#hypertrophy #musclemass #musclemodel #loveitkillit #chestpump First time posting a vacuum๐Ÿ’ช what are your thoughts?



#hypertrophy #musclemass #musclemodel #loveitkillit #chestpump
2,511 79 3 weeks ago
๐Ÿ’ช๐Ÿผโ—๏ธChestโ—๏ธ๐Ÿ’ช๐Ÿผ.
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โœ… Most of you guys/gals are hitting those pecs this Monday, so here are some variations of chest workouts. Note the highlighted parts on the chest--most of you may already know--but just a friendly reminder, that's where you should place your concentric/eccentric focus. .
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โžก๏ธSmall Friendly Tips:
**Asses Your Chest: Target your weakest portion of your chest with your 1st Excercise when your at your strongest. If someone is on the incline bench--then wait. Go warm up some more๐Ÿ™‚.
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โœ…1.Core-Remember to breath respectively with your eccentric and concentric movements, keep the core nice and tight.
โœ…2.Scapula/Shoulder Blades-Try and lock down your back against the pad when performing a press. You can do this by retracting your scapula back so your locked in nicely and puff that chest out. Imagine trying to hold a marker in-between your shoulder blades.
โœ…3.Grip-Play around with variated grips-Neutral/Wide/Narrowโ€”youโ€™ll be able to feel different parts of the chest engage.
โœ…4.Front Delts-These bad boys like to play a crucial role in your chest workouts. Make sure they donโ€™t take MOST of the load on your pressesโ€”tip number 2 will help with that.
โœ…5.Healthy shoulders-Doesn't hurt to these guys up--trust me your body will thank you years later. Pay attention to the range of your mobility. Listen to your body-if it hurts to go past a certain point on a dip-THEN DONโ€™T DO IT. If it hurts to open up thpast a certain point on a flyโ€”THEN STOP THERE. .
As Always Have A Blessed Day And Crush That Chest! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Followย @fitness.growup for more!
@schoolofmuscles
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#chestpumpย #fitfamย #fitnessfirst ๐Ÿ’ช๐Ÿผโ—๏ธchestโ—๏ธ๐Ÿ’ช๐Ÿผ.
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โœ… most of you guys/gals are hitting those pecs this monday, so here are some variations of chest workouts. note the highlighted parts on the chest--most of you may already know--but just a friendly reminder, that's where you should place your concentric/eccentric focus. .
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โžก๏ธsmall friendly tips:
**asses your chest: target your weakest portion of your chest with your 1st excercise when your at your strongest. if someone is on the incline bench--then wait. go warm up some more๐Ÿ™‚.
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โœ…1.core-remember to breath respectively with your eccentric and concentric movements, keep the core nice and tight.
โœ…2.scapula/shoulder blades-try and lock down your back against the pad when performing a press. you can do this by retracting your scapula back so your locked in nicely and puff that chest out. imagine trying to hold a marker in-between your shoulder blades.
โœ…3.grip-play around with variated grips-neutral/wide/narrow—you’ll be able to feel different parts of the chest engage.
โœ…4.front delts-these bad boys like to play a crucial role in your chest workouts. make sure they don’t take most of the load on your presses—tip number 2 will help with that.
โœ…5.healthy shoulders-doesn't hurt to these guys up--trust me your body will thank you years later. pay attention to the range of your mobility. listen to your body-if it hurts to go past a certain point on a dip-then don’t do it. if it hurts to open up thpast a certain point on a fly—then stop there. .
as always have a blessed day and crush that chest! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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follow @fitness.growup for more!
@schoolofmuscles
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#chestpump #fitfam #fitnessfirst
2,689 14 2 weeks ago
Monday is always chest day, and of course some hammer curls.
(bench 5x3 110kg, 3x5 100kg, finish with 80kg amrap)
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#gym #gymlife #gains #bodybuilder #bodybuilding #chestday #chest #chestpump #chestworkout #shredded #sixpack #absworkout #abs #arms #biceppump #shoulderworkout #benchpress #physique #pump #flex #muscle #aesthetic #aesthetics #zyzz Monday is always chest day, and of course some hammer curls.
(bench 5x3 110kg, 3x5 100kg, finish with 80kg amrap)
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#gym #gymlife #gains #bodybuilder #bodybuilding #chestday #chest #chestpump #chestworkout #shredded #sixpack #absworkout #abs #arms #biceppump #shoulderworkout #benchpress #physique #pump #flex #muscle #aesthetic #aesthetics #zyzz
163 7 21 hours ago
tryna ๐Ÿ swole.... just getting top heavy #lifting #chestworkout #gymshark #chestpump #brokemyacL Tryna ๐Ÿ swole.... just getting top heavy #lifting #chestworkout #gymshark #chestpump #brokemyacl
135 3 4 weeks ago
No better feeling than a Saturday pump up ๐Ÿค˜๐Ÿป
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Need some direction with your training? Hit me up for a session! First one is on the house at my PT Studio in Bondi Junction @studio_athletica  Link in my bio ๐Ÿ’ช๐Ÿป
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#chestpump #pump #shoulders #delts #sydneyfitness #sydneytrainer #bonditrainer #sydney #fitnesssydney #trainingday #bondijunction #personaltrainer #personaltrainersydney #personaltrainerbondi #striations #guns #arms #fitnessmotivation #hardwork #flex #muscle #naturalbodybuilding #sidechest #bodygoals #bodybuilding #chest #chestday #pecs #strongerthantheworld No better feeling than a saturday pump up ๐Ÿค˜๐Ÿป
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need some direction with your training? hit me up for a session! first one is on the house at my pt studio in bondi junction @studio_athletica link in my bio ๐Ÿ’ช๐Ÿป
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#chestpump #pump #shoulders #delts #sydneyfitness #sydneytrainer #bonditrainer #sydney #fitnesssydney #trainingday #bondijunction #personaltrainer #personaltrainersydney #personaltrainerbondi #striations #guns #arms #fitnessmotivation #hardwork #flex #muscle #naturalbodybuilding #sidechest #bodygoals #bodybuilding #chest #chestday #pecs #strongerthantheworld
470 52 3 days ago
Chest warmups to really trigger the fibers and get the
nooralam95
@nooralam95
Chest warmups to really trigger the fibers and get the "balloon pump"! you will also be able to trigger mind-muscle for the real workout!!!๐Ÿ˜Ž push your chest out when you flex, and stop where you feel the stretch on the way back.
protip - there is no reason to take your arms all the way back as long as you feel the stretch! with this, you will also put minimum pressure on your shoulders.
as long as you keep the pump going, you're doing good๐Ÿ’ช๐Ÿฝ
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#cityfit #lublin #chestday #chestworkout #warmup #tips #gym #bodybuilding #chestpump
30 2 58 minutes ago
Post chest day complete โœ…. Taking a different approach with my training ๐Ÿ’ช๐Ÿปand going really start to use this bulk to start building up on my weaker spots more, namely my chest and legs. Motivation is sky high and making sure Iโ€™m getting in and getting it done. Letโ€™s see how this physique progresses ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป. #chestday#chestworkout#chestpump#chestdaypump#bulking#bulkingseason#bodybuilding#fitness#fitnessmotivation#gym#gymtime#gympump#timetogrow
haydos.fit
@haydos.fit
Post chest day complete โœ…. taking a different approach with my training ๐Ÿ’ช๐Ÿปand going really start to use this bulk to start building up on my weaker spots more, namely my chest and legs. motivation is sky high and making sure i’m getting in and getting it done. let’s see how this physique progresses ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป. #chestday#chestworkout#chestpump#chestdaypump#bulking#bulkingseason#bodybuilding#fitness#fitnessmotivation#gym#gymtime#gympump#timetogrow
26 2 2 hours ago
chest is overlapping my bicep ๐Ÿ˜‚

#model#flex#boobs#femalebodybuilder#chestpump#weights#sexy #pumped #fitness #fitnessmodel #motivation #womanwholift #empoweringwomen #femalechest #healthy #strongwoman #tattoo #mindset #lips#flexing#little#cutting#athlete#bra#morning#femalebeauty#female#inked#instagood#cute
brooklyngillespiee
@brooklyngillespiee
Chest is overlapping my bicep ๐Ÿ˜‚

#model#flex#boobs#femalebodybuilder#chestpump#weights#sexy #pumped #fitness #fitnessmodel #motivation #womanwholift #empoweringwomen #femalechest #healthy #strongwoman #tattoo #mindset #lips#flexing#little#cutting#athlete#bra#morning#femalebeauty#female#inked#instagood#cute
55 3 2 hours ago
Todays chest workout finisher -
T-Bar Row 'squeeze press' -superset-
Hammer Strength Chest Press

#chestworkout #chestday #chestpump #supersets #bodybuilder #bodybuilding #anb #gmf #aintnothingbutapeanut
dane_carratt
@dane_carratt
Todays chest workout finisher -
t-bar row 'squeeze press' -superset-
hammer strength chest press

#chestworkout #chestday #chestpump #supersets #bodybuilder #bodybuilding #anb #gmf #aintnothingbutapeanut
22 3 3 hours ago
๐Ÿค”๐Ÿคจ๐Ÿ’ช๐Ÿ˜Ž... CHALLENGE ACCEPTED!
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#gains#bulkseason#bulk#winterbulk#swole#beastmode#foodgains#alwayshungry#stayhungry#keepit๐Ÿ’ฏ#dontgiveup#chestday#chestpump#everydayischeatday#arms#cheatday#Carbsarelife#legs#legday#doyouevenlift#foodislife#gymproblems#FACTS๐Ÿ’ฏ#gymmemes#fitnessmemes#shesquats#squats#deadlift#eatclean#trainhard#foodislife
d_chele_am
@d_chele_am
๐Ÿค”๐Ÿคจ๐Ÿ’ช๐Ÿ˜Ž... challenge accepted!
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#gains#bulkseason#bulk#winterbulk#swole#beastmode#foodgains#alwayshungry#stayhungry#keepit๐Ÿ’ฏ#dontgiveup#chestday#chestpump#everydayischeatday#arms#cheatday#carbsarelife#legs#legday#doyouevenlift#foodislife#gymproblems#facts๐Ÿ’ฏ#gymmemes#fitnessmemes#shesquats#squats#deadlift#eatclean#trainhard#foodislife
26 0 3 hours ago
so I managed 2 sets of 2x187.5kg followed but 182.5x3x3 sets feeling good about it all even though the movement was a little off at the top it felt great off the chest,
#chestgains #chestpump #chestday #quads #legs #arms #inclinebench #legpress #liftingislife #bestrong
bigt00000
@bigt00000
So i managed 2 sets of 2x187.5kg followed but 182.5x3x3 sets feeling good about it all even though the movement was a little off at the top it felt great off the chest,
#chestgains #chestpump #chestday #quads #legs #arms #inclinebench #legpress #liftingislife #bestrong
24 0 4 hours ago
When you're single and nights are lonely. Came back to the gym lol #chestpump #fit #instafit #fitness #gymlife #gym #instagay #gay #gayfitness #gayfit #gayman #gayboy #gaymuscles #gayjock
ztfitt
@ztfitt
When you're single and nights are lonely. came back to the gym lol #chestpump #fit #instafit #fitness #gymlife #gym #instagay #g*y #gayfitness #gayfit #gayman #gayboy #gaymuscles #gayjock
78 6 5 hours ago
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
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Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
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iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
317 23 June 2017
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แต—สฐแต‰ย แด˜แด€ษชษดย สธแต’แต˜ย แถ แต‰แต‰หกย แด›แดแด…แด€สย สทโฑหกหกย แต‡แต‰
แต—สฐแต‰ย sแด›ส€แด‡ษดษขแด›สœย สธแต’แต˜ย แถ แต‰แต‰หกย แด›แดแดแดส€ส€แดแดก
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
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Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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แต—สฐแต‰ แด˜แด€ษชษด สธแต’แต˜ แถ แต‰แต‰หก แด›แดแด…แด€ส สทโฑหกหก แต‡แต‰
แต—สฐแต‰ sแด›ส€แด‡ษดษขแด›สœ สธแต’แต˜ แถ แต‰แต‰หก แด›แดแดแดส€ส€แดแดก
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
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iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
854 50 June 2017
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๐•ก๐•ฆ๐•ค๐•™ย ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•—ย ๐•“๐•–๐•ช๐• ๐•Ÿ๐••ย ๐•ช๐• ๐•ฆ๐•ฃย ๐• ๐•จ๐•Ÿย 
๐•๐•š๐•ž๐•š๐•ฅ๐•คย ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•–ย ๐•Ÿ๐• ย ๐• ๐•Ÿ๐•–ย ๐•–๐•๐•ค๐•–
๐•š๐•คย ๐•˜๐• ๐•š๐•Ÿ๐•˜ย ๐•ฅ๐• ย ๐••๐• ย ๐•š๐•ฅย ๐•—๐• ๐•ฃย ๐•ช๐• ๐•ฆ
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
.
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
.
๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gain #cristihrizu #instagym #cervaresesantacroce
cristi_hrizu
@cristi_hrizu
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๐•ก๐•ฆ๐•ค๐•™ ๐•ช๐• ๐•ฆ๐•ฃ๐•ค๐•–๐•๐•— ๐•“๐•–๐•ช๐• ๐•Ÿ๐•• ๐•ช๐• ๐•ฆ๐•ฃ ๐• ๐•จ๐•Ÿ 
๐•๐•š๐•ž๐•š๐•ฅ๐•ค ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐•Ÿ๐•  ๐• ๐•Ÿ๐•– ๐•–๐•๐•ค๐•–
๐•š๐•ค ๐•˜๐• ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐••๐•  ๐•š๐•ฅ ๐•—๐• ๐•ฃ ๐•ช๐• ๐•ฆ
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
.
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
.
๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
.
#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gain #cristihrizu #instagym #cervaresesantacroce
1,855 153 June 2018
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๐•ฅ๐•ฆ๐•ฃ๐•Ÿ๐•š๐•Ÿ๐•˜ย ๐• ๐•Ÿย ๐•ฅ๐•™๐•–ย ๐•“๐•–๐•’๐•ค๐•ฅย ๐•ž๐• ๐••๐•– ๐•”๐•™๐•–๐•ค๐•ฅย ๐•ก๐•ฃ๐•–๐•ค๐•คย ๐Ÿ™๐Ÿž๐Ÿ˜ ๐•œ๐•˜
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
.
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
.
๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gain #cristihrizu #instagym #cervaresesantacroce
cristi_hrizu
@cristi_hrizu
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๐•ฅ๐•ฆ๐•ฃ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐• ๐•Ÿ ๐•ฅ๐•™๐•– ๐•“๐•–๐•’๐•ค๐•ฅ ๐•ž๐• ๐••๐•– ๐•”๐•™๐•–๐•ค๐•ฅ ๐•ก๐•ฃ๐•–๐•ค๐•ค ๐Ÿ™๐Ÿž๐Ÿ˜ ๐•œ๐•˜
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
.
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gain #cristihrizu #instagym #cervaresesantacroce
1,570 99 June 2018
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๐•™๐• ๐•ž๐•–ย ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅย -ย ๐•Ÿ๐•–๐•ง๐•–๐•ฃย ๐•ค๐•ฅ๐• ๐•ก
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
. 
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
.
๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
--------------
๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
. 
#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gains #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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๐•™๐• ๐•ž๐•– ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ - ๐•Ÿ๐•–๐•ง๐•–๐•ฃ ๐•ค๐•ฅ๐• ๐•ก
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
.
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
--------------
๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
.
#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gains #cervaresesantacroce #cristihrizu
1,991 124 August 2018
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๐•™๐• ๐•ž๐•–ย ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅย -ย ๐•Ÿ๐•–๐•ง๐•–๐•ฃย ๐•ค๐•ฅ๐• ๐•ก
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
. 
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #homeworkout #cristi_hrizu #gains #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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๐•™๐• ๐•ž๐•– ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ - ๐•Ÿ๐•–๐•ง๐•–๐•ฃ ๐•ค๐•ฅ๐• ๐•ก
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
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iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #homeworkout #cristi_hrizu #gains #cervaresesantacroce #cristihrizu
1,617 109 September 2018
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๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ง๐—›๐—œ๐—ก๐—šย ๐˜†๐—ผ๐˜‚ย ๐—ฑ๐—ผ...
๏ผฅย ๏ผถย ๏ผฅย ๏ผฒย ๏ผนย แตˆแต‰แถœโฑหขโฑแต’โฟย สธแต’แต˜ย แตแตƒแตแต‰...
๐™€๐™ž๐™ฉ๐™๐™š๐™งย ๐™ฉ๐™–๐™ ๐™š๐™จย ๐™ฎ๐™ค๐™ชย ๐™–ย ๐™จ๐™ฉ๐™š๐™ฅย ๐™˜๐™ก๐™ค๐™จ๐™š๐™ง...
แต’สณย แตƒย หขแต—แต‰แต–ย แถ แต˜สณแต—สฐแต‰สณย แตƒสทแตƒสธย แถ สณแต’แตย สธแต’แต˜สณย แตแต’แตƒหก
๐šˆ๐š˜๐šžย ๐šŽ๐š’๐š๐š‘๐šŽ๐š›ย ๐š๐š›๐š˜๐š ย ๐š˜๐š›ย ๐š›๐šŽ๐š๐š›๐šŽ๐šœ๐šœ;
๐๐Ž๐“๐‡๐ˆ๐๐†ย ๐šœ๐š๐šŠ๐š—๐š๐šœย ๐šœ๐š๐š’๐š•๐š•.
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
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๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ง๐—›๐—œ๐—ก๐—š ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ...
๏ผฅ ๏ผถ ๏ผฅ ๏ผฒ ๏ผน แตˆแต‰แถœโฑหขโฑแต’โฟ สธแต’แต˜ แตแตƒแตแต‰...
๐™€๐™ž๐™ฉ๐™๐™š๐™ง ๐™ฉ๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™– ๐™จ๐™ฉ๐™š๐™ฅ ๐™˜๐™ก๐™ค๐™จ๐™š๐™ง...
แต’สณ แตƒ หขแต—แต‰แต– แถ แต˜สณแต—สฐแต‰สณ แตƒสทแตƒสธ แถ สณแต’แต สธแต’แต˜สณ แตแต’แตƒหก
๐šˆ๐š˜๐šž ๐šŽ๐š’๐š๐š‘๐šŽ๐š› ๐š๐š›๐š˜๐š  ๐š˜๐š› ๐š›๐šŽ๐š๐š›๐šŽ๐šœ๐šœ;
๐๐Ž๐“๐‡๐ˆ๐๐† ๐šœ๐š๐šŠ๐š—๐š๐šœ ๐šœ๐š๐š’๐š•๐š•.
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
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๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
1,796 131 September 2018
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๐•™๐• ๐•ž๐•–ย ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅย -ย ๐•Ÿ๐•–๐•ง๐•–๐•ฃย ๐•ค๐•ฅ๐• ๐•ก
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #backworkout #homeworkout #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gains #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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๐•™๐• ๐•ž๐•– ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ - ๐•Ÿ๐•–๐•ง๐•–๐•ฃ ๐•ค๐•ฅ๐• ๐•ก
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #backworkout #homeworkout #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #muscoli #gains #cervaresesantacroce #cristihrizu
613 39 3 weeks ago
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๐˜Š๐˜ฉ๐˜ฆ๐˜ด๐˜ตย ๐˜‹๐˜ข๐˜บ
๐Ÿ’๐Ÿ’ย +ย ๐Ÿ’๐Ÿ’ย ๐˜ฌ๐˜จย ๐Ÿ๐ŸŽย ๐˜ณ๐˜ฆ๐˜ฑ๐˜ด
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
.
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
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#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #gain #gains #instagym #cervaresesantacroce #cristihrizu #cristi_hrizu
cristi_hrizu
@cristi_hrizu
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๐˜Š๐˜ฉ๐˜ฆ๐˜ด๐˜ต ๐˜‹๐˜ข๐˜บ
๐Ÿ’๐Ÿ’ + ๐Ÿ’๐Ÿ’ ๐˜ฌ๐˜จ ๐Ÿ๐ŸŽ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ด
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
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๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
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๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #gain #gains #instagym #cervaresesantacroce #cristihrizu #cristi_hrizu
602 33 3 weeks ago
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โš ๏ธสŸษชแด‹แด‡ย แตƒโฟแตˆย า“แดสŸสŸแดแดกโš ๏ธ
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_______________
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ย ๐“ฆ๐“ฎ๐“ผ๐“ฝย ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผย ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
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Iษดแด‡xแด˜แด‡ษดsษชแด แด‡ย Lแดœxแดœส€สย Wแด€แด›แด„สœแด‡s
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌย ๐˜ญ๐˜ช๐˜ฏ๐˜ฌย ๐˜ช๐˜ฏย ๐˜ฃ๐˜ช๐˜ฐย ๐˜ข๐˜ฏ๐˜ฅย ๐˜ถ๐˜ด๐˜ฆย ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆย ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณย 15%ย ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
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๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
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#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
cristi_hrizu
@cristi_hrizu
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โš ๏ธสŸษชแด‹แด‡ แตƒโฟแตˆ า“แดสŸสŸแดแดกโš ๏ธ
_______________
_______________
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐“—๐“ช๐“ฐ๐“ต๐“ฎ๐”‚ ๐“ฆ๐“ฎ๐“ผ๐“ฝ ๐“ฆ๐“ช๐“ฝ๐“ฌ๐“ฑ๐“ฎ๐“ผ ๐“๐“ถ๐“ซ๐“ช๐“ผ๐“ผ๐“ช๐“ญ๐“ธ๐“ป
.
iษดแด‡xแด˜แด‡ษดsษชแด แด‡ lแดœxแดœส€ส wแด€แด›แด„สœแด‡s
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๐˜ค๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฅ๐˜ฆ ๐˜๐˜ž๐˜Œ๐˜š๐˜›15
๐˜ง๐˜ฐ๐˜ณ 15% ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต
_______________
_______________
.
๐Ÿ‘า“แต’หกหกแต’สทโ‚„า“แต’หกหกแต’สท๐Ÿ‘
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๐Ÿ‘Žแดœโฟแถ แต’หกหกแต’สทโ‚„แดœโฟแถ แต’หกหกแต’สท๐Ÿ‘Ž
_______________
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#gym #getbig #bodybuilding #muscle #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #cristi_hrizu #gain #gains #instagym #cervaresesantacroce #cristihrizu
216 9 5 days ago
#SuperFit
Above & Beyond!๐Ÿ”ฅ
This goes beyond just being fit and have SUPER RESULTS!
You see, so many people lack vision and instead of looking at this lifestyle like a change, like self-love, like health that is their greatest wealth. All they focus on is muscles๐Ÿคฆโ€โ™‚๏ธ
Goes far beyond that!! Goes into building yourself, goes into building your self-confidence and self-value. And the way one treats their health shows how much they love their temple, and desire to live good here on earth. SuperFit is Above & Beyond mindset shift first. Donโ€™t be average. Donโ€™t just work for the โ€œgainsโ€, work for your health, work for you self-improvement, work for you self-care and love to your body๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
#SuperFit #LoveYourself #HealthisWealth #FitnessLifestyle #FitLife #ChestDay #ChestWorkout #MondayMotivation #bodybuildingmotivation #fitnessmodel #FitLife #MuscleandHealth #GymShark #NoLimit #chestpump #boxing #boxingfitness #lifestylechange #changeyourmindsetchangeyourlife
superfit__
@superfit__
#superfit above & beyond!๐Ÿ”ฅ
this goes beyond just being fit and have super results!
you see, so many people lack vision and instead of looking at this lifestyle like a change, like self-love, like health that is their greatest wealth. all they focus on is muscles๐Ÿคฆ‍โ™‚๏ธ
goes far beyond that!! goes into building yourself, goes into building your self-confidence and self-value. and the way one treats their health shows how much they love their temple, and desire to live good here on earth. superfit is above & beyond mindset shift first. don’t be average. don’t just work for the “gains”, work for your health, work for you self-improvement, work for you self-care and love to your body๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
#superfit #loveyourself #healthiswealth #fitnesslifestyle #fitlife #chestday #chestworkout #mondaymotivation #bodybuildingmotivation #fitnessmodel #fitlife #muscleandhealth #gymshark #nolimit #chestpump #boxing #boxingfitness #lifestylechange #changeyourmindsetchangeyourlife
43 3 7 hours ago