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👆Click on link in bio for a weight loss solution🤩READ MORE ⏬
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Do you want to discover the truth about weight-loss that could help you burn 1 lbs of fat every 72 hours? Click on the link in bio
➖
✅Follow 👈 for daily tips!
➖ 🤙🏽Click the link in the bio to learn how to lose fat in 5 simple steps
Do you find dieting difficult?
➖
🥦Protein fluff/cauliflower/watermelon: Studies have shown that high volume, low energy density foods will sig. decrease hunger & desire to eat .Therefore, foods such as melons, protein fluffs, cauliflower etc can be great additions to your diet/meals in order to add minimal extra kcals but a load more bulk to fill up your stomach
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🥣Oats: Fibre has shown to have a positive influence on reducing caloric intake, again likely due to increasing satiation. Therefore oats, which, on average, contain nearly 12g/100g, or any other high fibre food for that matter can be great options for making a diet feel easier
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🥔White potatoes: In a study by Holt et al (1995), results showed boiled potatoes to rank the highest in terms of satiation out of 38 different foods followed by oatmeal (another benefit of oats), oranges & brown pasta. Therefore, potatoes should be a staple carb source if you struggle with hunger.
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🍗Any meat/fish/eggs etc: Protein is the most satiating & thermogenic macro thus drinks/foods high in protein can help keep you full, decrease appetite & burn more via digestion.
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🥤Extras: For those on poverty macros, sugar free gums, syrups, sodas etc. can all also be of use to aid reducing kcal intake if used instead of more energy dense options along with “curbing” your appetite.
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🍫Nutella: In a study by Scott Murray (2018) results showed that Nutella is extremely tasty and great for permabulking.
#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories 👆click on link in bio for a weight loss solution🤩read more ⏬

✅tag a friend and show them this
✅comment and like🤩🤗
✅turn post notifications on

do you want to discover the truth about weight-loss that could help you burn 1 lbs of f*t every 72 hours? click on the link in bio

✅follow 👈 for daily tips!
➖ 🤙🏽click the link in the bio to learn how to lose f*t in 5 simple steps
do you find dieting difficult?

🥦protein fluff/cauliflower/watermelon: studies have shown that high volume, low energy density foods will sig. decrease hunger & desire to eat .therefore, foods such as melons, protein fluffs, cauliflower etc can be great additions to your diet/meals in order to add minimal extra kcals but a load more bulk to fill up your stomach

🥣oats: fibre has shown to have a positive influence on reducing caloric intake, again likely due to increasing satiation. therefore oats, which, on average, contain nearly 12g/100g, or any other high fibre food for that matter can be great options for making a diet feel easier

🥔white potatoes: in a study by holt et al (1995), results showed boiled potatoes to rank the highest in terms of satiation out of 38 different foods followed by oatmeal (another benefit of oats), oranges & brown pasta. therefore, potatoes should be a staple carb source if you struggle with hunger.

🍗any meat/fish/eggs etc: protein is the most satiating & thermogenic macro thus drinks/foods high in protein can help keep you full, decrease appetite & burn more via digestion.

🥤extras: for those on poverty macros, sugar free gums, syrups, sodas etc. can all also be of use to aid reducing kcal intake if used instead of more energy dense options along with “curbing” your appetite.

🍫nutella: in a study by scott murray (2018) results showed that nutella is extremely tasty and great for permabulking.
#healthyeatinghabits #cleaneatingideas #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories
1,103 10 2 weeks ago
👆Click on link in bio for a weight loss solution🤩READ MORE ⏬
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 this so cool?? WHATS YOUR FAVOURITE??? SHARE BELOW 👇🏽👇🏽👇🏽
Did you know in the past many people used herbs that resemble body parts to help eliminate issues from that part part? That’s amazing! 
please LIKE - REPOST - TAG! Worked hard on these lists!
Credit: @holisticali
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#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories 👆click on link in bio for a weight loss solution🤩read more ⏬

✅tag a friend and show them this
✅comment and like🤩🤗
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 this so cool?? whats your favourite??? share below 👇🏽👇🏽👇🏽
did you know in the past many people used herbs that resemble body parts to help eliminate issues from that part part? that’s amazing! 
please like - repost - tag! worked h*****n these lists!
credit: @holisticali
-
#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories
1,158 24 3 days ago
✅ Please Follow Us (@fatlossgo) for more tips 😍.
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It's All About BALANCE 👊 Tag Your Friends ☺ ⤵
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👉 CLICK HERE  @FatLossGo 👈
👉 CLICK HERE  @FatLossGo 👈
👉 CLICK HERE  @FatLossGo 👈
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➡ Please Leave a Like ❤ And Share Your Thoughts In The Comments Below 🙏.
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✅ Credits: @whenharrymetsalad -----
#weightloss #macroshot #burningcalories #ifitfitsyourmacros #countingcalories #countingmacros #kpopmacros #loseweightfast #lowcalories #macross #loseweightnow #burncalories #macrostalking #hdmacros #loseweight
#lowcalories #lowcalorie #ketogenicweightloss #calorieburn #vegetablegarden #weightlosshelp #caloriedeficit #weightlossprogress #calorie #weightlosstips ✅ please follow us (@fatlossgo ) for more tips 😍.
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it's all about balance 👊 tag your friends ☺ ⤵
---
👉 click here @fatlossgo 👈
👉 click here @fatlossgo 👈
👉 click here @fatlossgo 👈
---
➡ please leave a like ❤ and share your thoughts in the comments below 🙏.
---
✅ credits: @whenharrymetsalad -----
#weightloss #macroshot #burningcalories #ifitfitsyourmacros #countingcalories #countingmacros #kpopmacros #loseweightfast #lowcalories #macross #loseweightnow #burncalories #macrostalking #hdmacros #loseweight #lowcalories #lowcalorie #ketogenicweightloss #calorieburn #vegetablegarden #weightlosshelp #caloriedeficit #weightlossprogress #calorie #weightlosstips
1,032 20 1 weeks ago
👆Click on link in bio for a weight loss solution🤩READ MORE ⏬
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Snacks/food under 99 CALORIES?! 🔥
•
Save this post for later ↗️
Follow ya boy 👉🏽 @vcfitness_
•
This post speaks for itself. Hope y’all are having a fine day/evening! Let me drop this info bomb here..
•
These are proportion sizes and snack ideas. Just a little something from me to all of you! Tag your friends 🙋🏽‍♂️
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Which one is your favourite on this list? ✅👇🏽
•
📸 @vcfitness_ -
#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories 👆click on link in bio for a weight loss solution🤩read more ⏬

✅tag a friend and show them this
✅comment and like🤩🤗
✅turn post notifications on
✅follow us @healthyourcalendar👈 for daily tips!

snacks/food under 99 calories?! 🔥

save this post for later ↗️
follow ya boy 👉🏽 @vcfitness_

this post speaks for itself. hope y’all are having a fine day/evening! let me drop this info bomb here..

these are proportion sizes and snack ideas. just a little something from me to all of you! tag your friends 🙋🏽‍♂️

which one is your favourite on this list? ✅👇🏽

📸 @vcfitness_ -
#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories
1,351 29 6 days ago
👆Click on link in bio for a weight loss solution🤩READ MORE ⏬
➖
✅Tag a Friend and show them this
✅Comment and Like🤩🤗
✅Turn post notifications on
✅Follow us @healthyourcalendar👈 for daily tips!
➖
🥝Under 40 cals!
Cut calories with these foods
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😊Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.)
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🍆Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren't incredibly low-calorie and super-nutritious. Here’s a list of our favorite almost-zero-calorie foods
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Arugula: Calories: 4 per cup
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Asparagus: Calories: 27 per cup
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Brussel Sprouts: Calories: 38 per cup
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Grapefruit: Calories: 39 per half fruit
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Mushrooms: Calories: 15 per cup
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Zucchini: Calories: 20 per cup
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Kale: Calories: 5 per cup
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Pumpkin: Calories: 30 per cup
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Radishes: Calories: 19 per cup
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Fennel: Calories: 27 per cup
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Celery: Calories: 16 per cup
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Berries: Calories: 32 per 1/2 cup -
Carrots: Calories: 22 per 1/2 cup
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Broccoli: Calories: 31 per cup
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Broth: Calories: 10 per cup
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Cabbage: Calories: 22 per cup
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Lettuce: Calories: 5 per cup
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Beets: Calories: 37 per 1/2 cup
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Tomatoes: Calories: 22 per medium tomato
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Turnips: Calories: 36 per cup -
Zucchini: Calories: 20 per cup
———
📸 @phetfit
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#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories 👆click on link in bio for a weight loss solution🤩read more ⏬

✅tag a friend and show them this
✅comment and like🤩🤗
✅turn post notifications on
✅follow us @healthyourcalendar👈 for daily tips!

🥝under 40 cals!
cut calories with these foods
-
😊have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (celery and apples are often cited as examples.)
-
🍆turns out the negative calorie theory is a myth. but that doesn’t mean some foods aren't incredibly low-calorie and super-nutritious. here’s a list of our favorite almost-zero-calorie foods
-
arugula: calories: 4 per cup
-
asparagus: calories: 27 per cup
-
brussel sprouts: calories: 38 per cup
-
grapefruit: calories: 39 per half fruit
-
mushrooms: calories: 15 per cup
-
zucchini: calories: 20 per cup
-
kale: calories: 5 per cup
-
pumpkin: calories: 30 per cup
-
radishes: calories: 19 per cup
-
fennel: calories: 27 per cup
-
celery: calories: 16 per cup
-
berries: calories: 32 per 1/2 cup -
carrots: calories: 22 per 1/2 cup
-
broccoli: calories: 31 per cup
-
broth: calories: 10 per cup
-
cabbage: calories: 22 per cup
-
lettuce: calories: 5 per cup
-
beets: calories: 37 per 1/2 cup
-
tomatoes: calories: 22 per medium tomato
-
turnips: calories: 36 per cup -
zucchini: calories: 20 per cup
———
📸 @phetfit
-
#healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories
1,115 8 2 weeks ago
#Atlanta! My NEW #HeatedBodySculpting weekend classes kicks off 💢TODAY💢@stillhotyoga! #HeatedBodySculpting an intense form of body sculpting training that provides body conditioning, metabolic boosting and incinerating fat burning! Taking place in a 🔥110🔥 degree heated room, ALL #HeatedBodySculpting class participants will be utilizing resistance bands that will help sculpt & tone their body. If interested, see ALL of the detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Overview: 
1️⃣-Class Days: Saturday’s & Sunday’s 
2️⃣-Location: @stillhotyoga
3️⃣-Address: 1549 Clairmont Rd #206, Decatur, GA 30033 
4️⃣-Time: Saturday’s at Noon & Sunday’s at 2pm 
5️⃣-Class Fee: $10 each class 
6️⃣-To register, click “BOOK” In my bio & select desired class. 
7️⃣-ALL fitness levels are welcomed and class is suitable for BOTH Men & Women
8️⃣-Resistance Bands are provided! 
9️⃣-💢NOTE💢: NO WAIST SHAPERS, TRAINERS or TRIMMERS ARE ALLOWED IN CLASS!
1️⃣0️⃣-💢NOTE💢: @stillhotyoga is located directly across from Emory University! The entry to the studio is in the back of the building (top level) in suite 206. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! #atlanta! my new #heatedbodysculpting weekend classes kicks off 💢today💢@stillhotyoga ! #heatedbodysculpting an intense form of body sculpting training that provides body conditioning, metabolic boosting and incinerating f*t burning! taking place in a 🔥110🔥 degree heated room, all #heatedbodysculpting class participants will be utilizing resistance bands that will help sculpt & tone their body. if interested, see all of the detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
overview:
1️⃣-class days: saturday’s & sunday’s
2️⃣-location: @stillhotyoga
3️⃣-address: 1549 clairmont rd #206, decatur, ga 30033
4️⃣-time: saturday’s at noon & sunday’s at 2pm
5️⃣-class fee: $10 each class
6️⃣-to register, click “book” in my bio & select desired class.
7️⃣-all fitness levels are welcomed and class is suitable for both men & women
8️⃣-resistance bands are provided!
9️⃣-💢note💢: no waist shapers, trainers or trimmers are allowed in class!
1️⃣0️⃣-💢note💢: @stillhotyoga is located directly across from emory university! the entry to the studio is in the back of the building (top level) in suite 206. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
a “guru” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. follow my lead and no f*t formed against your stomach will prosper!
179 7 2 hours ago
8 Minute Fat Melting Intervals🔥💦
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ONE ROUND is 2 Minutes :
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🤜🏼15 sec Lateral Speed Taps
🔥15 sec REST
🤜🏼15 sec Half Burpee O/H Ball Slams
🔥15 sec REST
🤜🏼15 sec Full Burpee Lateral Jumps
🔥15 sec REST
🤜🏼15 sec Wide Squat Touch Jumps
🔥15 sec REST
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Complete 4 Rounds Total💪🏼
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📝Record your reps each round and see if you can match or beat them the next round!!!🥵
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#hiit #training #speed #conditioning #intervaltraining #highintensityintervaltraining #highintensitytraining #workout #exercise #sweat #burncalories #fatburner #fit #fitspo #fitness #evansfit 8 minute f*t melting intervals🔥💦
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one round is 2 minutes :
-
🤜🏼15 sec lateral speed taps
🔥15 sec rest
🤜🏼15 sec half burpee o/h ball slams
🔥15 sec rest
🤜🏼15 sec full burpee lateral jumps
🔥15 sec rest
🤜🏼15 sec wide squat touch jumps
🔥15 sec rest
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complete 4 rounds total💪🏼
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📝record your reps each round and see if you can match or beat them the next round!!!🥵
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#hiit #training #speed #conditioning #intervaltraining #highintensityintervaltraining #highintensitytraining #workout #exercise #sweat #burncalories #fatburner #fit #fitspo #fitness #evansfit
920 19 1 weeks ago
Mi entrenamiento 🔥 SUPERSETS! Boost your metabolism and burn fat faster! 👉🏼 -
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¡Haz tus entrenamientos cortos, intensos y efectivos! 
1️⃣Cómo: ¡Yo suelo hacer superseries! Una super serie es cuando pasas rápidamente de un ejercicio a otro sin descanso entre los dos ejercicios. 
2️⃣Porque ? : Los Supersets te ahorran tiempo, y son geniales para hacer un entrenamiento más metabólico / tipo circuito. ( más intenso🔥) 👉 Dos supersets de pierna / glúteos. Guarda el video y hazlo más tarde 🔥💪 : 12 + 12 descansa 1 min 🔥 4 veces!
——————————————————-
Make your workouts short, intense and effective!!
1️⃣How: I use to do supersets!! A superset is when you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises. 
2️⃣Why: Supersets Save Time, and supersets can also be useful to achieve a metabolic/circuit type training effect. (More intense workout) 👉🏼 Two supersets Leg/glutes workout. Save the video and do it later 🔥💪🏼: 12+12 rest 1 min 🔥 4 times ! -
Music @iksonofficial ! And outfit @ryderwear Link in my bio ❤️!
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#ryderwear #gymgirl #gymvideos Mi entrenamiento 🔥 supersets! boost your metabolism and burn f*t faster! 👉🏼 -
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¡haz tus entrenamientos cortos, intensos y efectivos!
1️⃣cómo: ¡yo suelo hacer superseries! una super serie es cuando pasas rápidamente de un ejercicio a otro sin descanso entre los dos ejercicios.
2️⃣porque ? : los supersets te ahorran tiempo, y son geniales para hacer un entrenamiento más metabólico / tipo circuito. ( más intenso🔥) 👉 dos supersets de pierna / glúteos. guarda el video y hazlo más tarde 🔥💪 : 12 + 12 descansa 1 min 🔥 4 veces!
——————————————————-
make your workouts short, intense and effective!!
1️⃣how: i use to do supersets!! a superset is when you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
2️⃣why: supersets save time, and supersets can also be useful to achieve a metabolic/circuit type training effect. (more intense workout) 👉🏼 two supersets leg/glutes workout. save the video and do it later 🔥💪🏼: 12+12 rest 1 min 🔥 4 times ! -
music @iksonofficial ! and outfit @ryderwear link in my bio ❤️!
-
.
#ryderwear #gymgirl #gymvideos
11,255 147 3 days ago
100 CALORIES by @online.fitness.coach
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Here are 10 ways you can burn 100 calories, get your heart rate up, and redeem at least some of your workout... something is always better than nothing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most of these estimates are for a person weighing 130-150 pounds. If you weigh more, you can shorten the duration. If you are lighter, add a few minutes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories. Have a 15-minute break at work? Find a staircase and set your phone alarm to alert you when 15 minutes have passed.
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2. Run a 5-minute mile. By the time you are 4 and ½ minutes in, you will have already burned 100 calories.
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3. Ride a stationary bike at 20 mph for 4 minutes 54 seconds.
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4. Work on the lawn. Pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes.
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5. Calisthenics. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.
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6. Go for a walk. A 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. Try walking in place while you watch your favorite TV show!
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7. Grab the vacuum. Vacuuming your home or office for 28 minutes will burn 100 calories.
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8. Chop firewood. If you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
9. Swim laps. It only takes 12 minutes to burn off 100 calories while swimming.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Mow the lawn. If you’re somewhere warm, 14 minutes is all it takes to burn 100 calories.
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Tag your friends that need to see this below 👇
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.
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#losingweightjourney #weightlossdiet #weightlossplan #weightlossgoal #losingfat #fatlossjourney #fatlosstips #fatlosstransformation #fatlossgoals #fatlosshelp #fatlossmotivation #fatloss #diettips #musclebuilding #liftingmotivation #nutritionfacts #caloriedeficit #buildingmuscle  #weightloss #burncalories #cardioworkouts 100 calories by @online.fitness.coach
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here are 10 ways you can burn 100 calories, get your heart rate up, and redeem at least some of your workout... something is always better than nothing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
most of these estimates are for a person weighing 130-150 pounds. if you weigh more, you can shorten the duration. if you are lighter, add a few minutes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. take the stairs. stair climbing for 15 minutes will burn 137 calories. have a 15-minute break at work? find a staircase and set your phone alarm to alert you when 15 minutes have passed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. run a 5-minute mile. by the time you are 4 and ½ minutes in, you will have already burned 100 calories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. ride a stationary bike at 20 mph for 4 minutes 54 seconds.
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4. work on the lawn. pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes.
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5. calisthenics. spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.
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6. go for a walk. a 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. try walking in place while you watch your favorite tv show!
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7. grab the vacuum. vacuuming your home or office for 28 minutes will burn 100 calories.
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8. chop firewood. if you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories.
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9. swim laps. it only takes 12 minutes to burn off 100 calories while swimming.
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10. mow the lawn. if you’re somewhere warm, 14 minutes is all it takes to burn 100 calories.
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2,198 48 3 weeks ago