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176 78 4 hours ago
전신근력 유산소운동 체지방🔥
주말먹방은 저만 한거슨 아니죠?😌
이제 태울 시간입니다!! 레고👏🏼
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[콤비동작- 스쿼트 & 코어 트위스트 니업]
ㅁ효과
▫️스쿼트자세👉🏼힙업+뒷벅지셀룰정리+탄력있는다리
▫️엘보트위스트👉🏼옆구리살 정리+균형감각+복근
ㅁ앉을때 무릎이 발가락앞으로 벗어나지않게
ㅁ일어날때 발뒷꿈치로 매트를 꾸욱 짓누르며 
ㅁ트위스트할때 옆구리 외복사근의 힘으로
ㅁ항상 코어에 힘주세요 
ㅁ트위스트할때 호흡 푸-내뱉어요
ㅁ15회씩 5세트 추천합니다. 사실 할수있을때까지 하는걸 더 추천합니다😈
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힘찬 한주 시작하세요 화이팅!!
감기걸리지망고
아프지망고
💛
#운동자극 #다솔맘홈트 #홈트
—————————————————————
매트 #힘콩매트 @jamiet.team 전신근력 유산소운동 체지방🔥
주말먹방은 저만 한거슨 아니죠?😌
이제 태울 시간입니다!! 레고👏🏼
.
[콤비동작- 스쿼트 & 코어 트위스트 니업]
ㅁ효과
▫️스쿼트자세👉🏼힙업+뒷벅지셀룰정리+탄력있는다리
▫️엘보트위스트👉🏼옆구리살 정리+균형감각+복근
ㅁ앉을때 무릎이 발가락앞으로 벗어나지않게
ㅁ일어날때 발뒷꿈치로 매트를 꾸욱 짓누르며
ㅁ트위스트할때 옆구리 외복사근의 힘으로
ㅁ항상 코어에 힘주세요
ㅁ트위스트할때 호흡 푸-내뱉어요
ㅁ15회씩 5세트 추천합니다. 사실 할수있을때까지 하는걸 더 추천합니다😈
.
힘찬 한주 시작하세요 화이팅!!
감기걸리지망고
아프지망고
💛
#운동자극 #다솔맘홈트 #홈트 —————————————————————
매트 #힘콩매트 @jamiet.team
1,179 67 4 hours ago
Link in Bio Link in bio
247 759 27 minutes ago
#sanalsikişmekisteyenvarmi #sikişisteyenvarmı #sikiselimsert #sikişsert #sikişş #göttensikişmekisteyen #göttensikişmekisteyenvarmı #amdansikişelim #am #azgınbayanlar #azginturbanli #azginorospular #azgınüniversiteli #sikişelimsert👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😂😂😂 #sanalsikişmekisteyenvarmi #sikişisteyenvarmı #sikiselimsert #sikişsert #sikişş #göttensikişmekisteyen #göttensikişmekisteyenvarmı #amdansikişelim #am #azgınbayanlar #azginturbanli #azginorospular #azgınüniversiteli #sikişelimsert👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻😂😂😂
600 1,498 7 hours ago
ADD ME if u want more 💜💖💖💜💋❤💔💋
mariya_rodgersgik
@mariya_rodgersgik
Add me if u want more 💜💖💖💜💋❤💔💋
0 1 in 12 minutes
Late night post
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#bootybootybooty #twerkthatass #bootieseason #bootylicious🍑 #bigboody #asssophat #twerkthatass #ass4days
baebeedoll.b
@baebeedoll.b
Late night post
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#bootybootybooty #twerkthatass #bootieseason #bootylicious🍑 #bigboody #asssophat #twerkthatass #ass4days
0 1 in 11 minutes
Gick upp kl 6. Ska försöka hålla det. Ett snedsteg däremot gör så att allt raseras. #legs #toiletselfie #ass #bootybootybooty #bootypics #bootyday #legday #legday🍑 #gymwoman #womangym #boobsfordays #silicone #hugetitties #thongbooty #thongpanties #sexythong #gymbabe #sexyassbitch #sexy #hot
sannarough_model
@sannarough_model
Gick upp kl 6. ska försöka hålla det. ett snedsteg däremot gör så att allt raseras. #legs #toiletselfie #a*s #bootybootybooty #bootypics #bootyday #legday #legday🍑 #gymwoman #womangym #boobsfordays #silicone #hugetitties #thongbooty #thongpanties #sexythong #gymbabe #sexyassbitch #sexy #hot
1 0 in 11 minutes
LIFT HARDER NOT MORE VOLUME!
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The latest scientific research shows a higher frequency (twice per week) and higher volume (more sets) approach to building muscle to be superior.
.
Personally I have always followed a LOWER volume, HIGHER intensity aproach. I usually lift 5-10 sets per muscle group per session rather than 10-20 sets.
.
Although this is LESS than the latest research states as optimal, the sets which I lift are all as heavy as I can and to absolute failure. As I do a small amount of total sets each workout I make every set count! I finish each set with nothing left in the tank. I physically and mentally can NOT repeat this intensity for more than 5-10sets. .
I believe that people have taken the latest research and increased their volume however in doing so they have also decreased their intensity. .
Now, in saying all this, it is important to keep technique from breaking down. I take each set to a high intensity failure point, but I am always safe when doing so.
.
For novice lifters I don’t recommend this method as more sets / volume will equal need more practice of good technique. Also research shows that novice lifters will get good gains using any method of lifting. .
It doesn’t matter what exercise I perform, lat pull down, bench press, leg extensions, shoulder fly, deadlift or even squat. I will push to my limit and each week try to better my performance in reps or in weight.
.

Before you comment below with the latest research and how the method I follow is wrong, I challenge you to go to the gym and with one muscle group get the most effective workout you possibly can WITH ONLY 5 TOTAL SETS. .
I can tell you right now, if you go to the gym knowing you only have 5 sets to do for a muscle group, you will make every set count, you will take each set to a level of intensity you have never been to before... and the next day you will grow bigger and be stronger for it!
.
To conclude this post, Yes I do agree with the latest research, more sets will equal more gains. However, I don’t agree that more sets with a lower intensity will equal more gains. If I could do more sets at the same intensity I would, I just physically can’t, I’m cooked!
bondistrengthcoach
@bondistrengthcoach
Lift harder not more volume!
.
the latest scientific research shows a higher frequency (twice per week) and higher volume (more sets) approach to building muscle to be superior.
.
personally i have always followed a lower volume, higher intensity aproach. i usually lift 5-10 sets per muscle group per session rather than 10-20 sets.
.
although this is less than the latest research states as optimal, the sets which i lift are all as heavy as i can and to absolute failure. as i do a small amount of total sets each workout i make every set count! i finish each set with nothing left in the tank. i physically and mentally can not repeat this intensity for more than 5-10sets. .
i believe that people have taken the latest research and increased their volume however in doing so they have also decreased their intensity. .
now, in saying all this, it is important to keep technique from breaking down. i take each set to a high intensity failure point, but i am always safe when doing so.
.
for novice lifters i don’t recommend this method as more sets / volume will equal need more practice of good technique. also research shows that novice lifters will get good gains using any method of lifting. .
it doesn’t matter what exercise i perform, lat pull down, bench press, leg extensions, shoulder fly, deadlift or even squat. i will push to my limit and each week try to better my performance in reps or in weight.
.

before you comment below with the latest research and how the method i follow is wrong, i challenge you to go to the gym and with one muscle group get the most effective workout you possibly can with only 5 total sets. .
i can tell you right now, if you go to the gym knowing you only have 5 sets to do for a muscle group, you will make every set count, you will take each set to a level of intensity you have never been to before... and the next day you will grow bigger and be stronger for it!
.
to conclude this post, yes i do agree with the latest research, more sets will equal more gains. however, i don’t agree that more sets with a lower intensity will equal more gains. if i could do more sets at the same intensity i would, i just physically can’t, i’m cooked!
27 3 in 6 minutes
Cet exercice de musculation développe tout le corps, particulièrement les fessiers, l'arrière des cuisses et les lombaires. C'est un exercice technique qui nécessite pas mal de souplesse. 
Le soulevé de terre jambes tendues est un exercice presque identique au soulevé de terre. Pour le soulevé de terre jambes tendues, les jambes sont moins écartées - d'environ la largeur du bassin - et elles sont presque tendues.

Muscles ciblés
Les fessiers, arrière cuisses, les muscles abdominaux, dos (spinaux, lombaires, dorsaux), avant-bras, les muscles de la ceinture scapulaire (épaules, trapèzes) pour tenir la barre.

#musculation #legday #iafstorexperience #training #workout #bodytrainingvdl #bootybootybooty #objectif
coralie_training
@coralie_training
Cet exercice de musculation développe tout le corps, particulièrement les fessiers, l'arrière des cuisses et les lombaires. c'est un exercice technique qui nécessite pas mal de souplesse.
le soulevé de terre jambes tendues est un exercice presque identique au soulevé de terre. pour le soulevé de terre jambes tendues, les jambes sont moins écartées - d'environ la largeur du bassin - et elles sont presque tendues.

muscles ciblés
les fessiers, arrière cuisses, les muscles abdominaux, dos (spinaux, lombaires, dorsaux), avant-bras, les muscles de la ceinture scapulaire (épaules, trapèzes) pour tenir la barre.

#musculation #legday #iafstorexperience #training #workout #bodytrainingvdl #bootybootybooty #objectif
5 1 in 9 minutes