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Wyimaginowana rzeczywistość ... 🌍🤷🏽‍♀️ #polishgirl#fitgirl#fit#gym#siłownia#training#bodyfitness#bodybuilding#bikinifitness#l4l#f4f#smile#dźwigajdziewczyno#fitness#fitnessmotivation#belly#brownhair Wyimaginowana rzeczywistość ... 🌍🤷🏽‍♀️ #polishgirl#fitgirl#fit#gym#siłownia#training#bodyfitness#bodybuilding#bikinifitness#l4l#f4f#smile#dźwigajdziewczyno#fitness#fitnessmotivation#belly#brownhair
282 5 2 hours ago
Anyone who knows me knows I have a serious sweet tooth 😏 These @lustproteinbar ‘s are wayy to good to be a protein bar! I’m actually addicted 😋 If you’re looking for a healthy snack to keep the cravings away then this is your go-to bar!
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@ehplabs @ehplabs_ausnz
Hit www.ehplabs.com and use my code “Jay10” to save on your order! #ehplabs #ehplabsathlete #ehplabs_ausnz #proteinbar #proteinbars Anyone who knows me knows i have a serious sweet tooth 😏 these @lustproteinbar ‘s are wayy to good to be a protein bar! i’m actually addicted 😋 if you’re looking for a healthy snack to keep the cravings away then this is your go-to bar!

@ehplabs @ehplabs _ausnz
hit www.ehplabs.com and use my code “jay10” to save on your order! #ehplabs #ehplabsathlete #ehplabs_ausnz #proteinbar #proteinbars
1,945 57 3 hours ago
Thank you all so so much for all of the birthday wishes yesterday!! I really appreciate them more than you know and I’m glad I was born. thanks mom and dad 🙂 I did not have time to make a birthday cake so decide to throw some @simplemills frosting on top of this banana bread that I made! I’ll post the recipe below and I hope you enjoy! 🙂
CHOCOLATE CHIP BANANA BREAD:
💞 1 1/2 cup oat flour
💞 1/2 cup almond flour
💞 1/3 cup coconut oil
💞 2 eggs
💞 3 ripe bananas
💞 1/3 cup almond milk
💞 1 tsp vanilla extract 💞 1 tsp baking powder 💞 1 tsp baking soda
💞 1 tsp cinnamon 💞 pinch of salt
💞 1/3 cup dark chocolate chips
Preheat the oven to 350F and line a bread pan. I just dumped all my ingredients into my food processor but you should probably mix your wet ingredients together first and then add the dry. Stir in your chocolate chips and bake for 45 minutes Thank you all so so much for all of the birthday wishes yesterday!! i really appreciate them more than you know and i’m glad i was born. thanks mom and dad 🙂 i did not have time to make a birthday cake so decide to throw some @simplemills frosting on top of this banana bread that i made! i’ll post the recipe below and i hope you enjoy! 🙂
chocolate chip banana bread:
💞 1 1/2 cup oat flour
💞 1/2 cup almond flour
💞 1/3 cup coconut oil
💞 2 eggs
💞 3 ripe bananas
💞 1/3 cup almond milk
💞 1 tsp vanilla extract 💞 1 tsp baking powder 💞 1 tsp baking soda
💞 1 tsp cinnamon 💞 pinch of salt
💞 1/3 cup dark chocolate chips
preheat the oven to 350f and line a bread pan. i just dumped all my ingredients into my food processor but you should probably mix your wet ingredients together first and then add the dry. stir in your chocolate chips and bake for 45 minutes
998 54 2 hours ago
⛰ Sérieux on dirait pas trop la pochette d’un album . Que ça va lâcher des freestyle là 🤣 - Retour sur Paris dans 4 jours et y’a clairement un manque des gros trainings .
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#motivation #fitness #bodybuilding #eatclean #teen #teamshape #fitfam #fitfrenchies #lift #nopainnogain #18 #fitnessmotivation #muscu #instafit #aesthetic #pump #positivevibes #picoftheday ⛰ sérieux on dirait pas trop la pochette d’un album . que ça va lâcher des freestyle là 🤣 - retour sur paris dans 4 jours et y’a clairement un manque des gros trainings .
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#motivation #fitness #bodybuilding #eatclean #teen #teamshape #fitfam #fitfrenchies #lift #nopainnogain #18 #fitnessmotivation #muscu #instafit #aesthetic #pump #positivevibes #picoftheday
164 9 38 minutes ago
Squat until you walk funny 🏋 Squat until you walk funny 🏋
256 6 5 hours ago
Olá beninas turu pom?! No tutorial de hoje vou ensinar a vocês a eliminar o rancor 😂 Marque aqui aquele amigo(a) que tem uma paciênciaaaaaa 😂😂.
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#educacaofisica #gym #fitness #personaltrainer #academia #saude #treino #musculacao #fit #bodybuilding #nutricao #foco #nutri #lifestyle #fisioterapia Olá beninas turu pom?! no tutorial de hoje vou ensinar a vocês a eliminar o rancor 😂 marque aqui aquele amigo(a) que tem uma paciênciaaaaaa 😂😂.
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#educacaofisica #gym #fitness #personaltrainer #academia #saude #treino #musculacao #fit #bodybuilding #nutricao #foco #nutri #lifestyle #fisioterapia
277 3 2 hours ago
Esa es mi respuesta cuando me perguntan:
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Esa es mi respuesta cuando me perguntan:
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"pero por qué comes tanto cuando vas a un rodízio? creía que eras fitness..." 🍕
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"por qué no maduras de una vez?" 👶🏼
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"por qué viajas tanto? deberías ahorrar!" ✈️
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"por qué no olvidas eso e intentas algo más fácil?" 🤓
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para una oportunidad que tengo, no me jodas que la voy a desperdiciar haciendo lo que otros creen que debo!
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la vida además de ser solo una, es solo nuestra. no dejemos que la sociedad determine cómo ser, qué decir ni dónde o cuándo actuar.
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si hay algo que deseo en esta vida, es poder mirar hacia atrás y pensar "qué orgullosa estoy del camino que he recorrido". aun habiendo mil tropiezos, porque estos serán símbolo de mi fuerza por todas las veces que me habré levantado ❤️
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feliz miércoles a todosss! 😘
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#koppenfit #fitnessgirl #fitnesslifestyle #bodybuilding #fitgirl #picoftheday #photooftheday #followher #tflers #l4l #likeforlikes #fitfam #fitspo #fitnessgirlmotivation #fitlife #instamood #healthylifestyle #paris #memories #france
149 8 2 hours ago