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Follow @gym_hot_lovers for more workout tips!!! -
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation Follow @gym_hot_lovers for more workout tips!!! -
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credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
1,183 27 5 hours ago
Great way to start off my week.
Trained legs @mi40_gym this morning.
Update of current off season sitting a little over 230lbs in the morning.
The plan.. just trying not to be too fat. 😆💯
Strength is improving and much better than last year’s off season. 
Not even close to starting prep.. but my training right now is giving me a good indication of how 2019 will be.. MUCH better than previous competition preps.
No slowing down.
Only building off of what we’ve accomplished so far.
If anything.. I’m hungrier and more driven than ever to achieve my best! 💯
Keep that #championmindset and crush your goals!! 👊💪
“Every day is a great day to get better.”
“Set the standard.” #BeTheStandard
#mrolympia#dereklunsford#bodybuilding#champion#ifbbproleague#npc#ifbbpro#bodybuilder#olympia#motivation#gym#fitness#diet Great way to start off my week.
trained legs @mi40_gym this morning.
update of current off season sitting a little over 230lbs in the morning.
the plan.. just trying not to be too fat. 😆💯
strength is improving and much better than last year’s off season.
not even close to starting prep.. but my training right now is giving me a good indication of how 2019 will be.. much better than previous competition preps.
no slowing down.
only building off of what we’ve accomplished so far.
if anything.. i’m hungrier and more driven than ever to achieve my best! 💯
keep that #championmindset and crush your goals!! 👊💪
“every day is a great day to get better.”
“set the standard.” #bethestandard #mrolympia#dereklunsford#bodybuilding#champion#ifbbproleague#npc#ifbbpro#bodybuilder#olympia#motivation#gym#fitness#diet
8,917 124 4 hours ago
Physique 💪
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Follow @fitnessrealms for daily fitness motivation Physique 💪
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follow @fitnessrealms for daily fitness motivation
532 15 4 hours ago
Welcome to the jungle. 😎✌🏻
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#bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #ink #inked #tattoo #tattoos #trip #vacation #island #beach #holiday #photooftheday #iflywitheurowings
#travel #travelling #traveller #travelgram Welcome to the jungle. 😎✌🏻
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#bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #ink #inked #tattoo #tattoos #trip #vacation #island #beach #holiday #photooftheday #iflywitheurowings #travel #travelling #traveller #travelgram
1,699 31 5 hours ago
British natural bodybuilder Baritz Laszlo says, British natural bodybuilder baritz laszlo says, "what an amazing week this has been in las vegas. placing 2nd in mm physique and 3rd in model america on my first international stage with musclemania® world class athletes. i know that i did my best and i gave these guys a good run for their money. i will be back for more once i made the improvements needed." @laszlobaritz
musclemania.com

#musclemania #muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #fitfam #health #fitnessuniverse
1,187 7 5 hours ago
The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. He may avoid suffering and sorrow, but he simply cannot
learn, feel, change, grow or love.
Chained by his certitude, he is a slave; he has forfeited his freedom.
Only the person who risks is truly free.
————
Leo Buscaglia
————— Live free, risk it all to find yourself. How far are you willing to go to be the best of the best at what you do?  Risk it all for love for life for a better tomorrow. Risk it for change for growth for a better you. #thebestisyettocome #dream2believe #ifnotmewho #fitfam #dreambig #driven #bodybuilding #bodybuilder #instagood #instagram #instapic #mrolympia #shawnrhoden #flexatron The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing. he may avoid suffering and sorrow, but he simply cannot
learn, feel, change, grow or love.
chained by his certitude, he is a slave; he has forfeited his freedom.
only the person who risks is truly free.
————
leo buscaglia
————— live free, risk it all to find yourself. how far are you willing to go to be the best of the best at what you do? risk it all for love for life for a better tomorrow. risk it for change for growth for a better you. #thebestisyettocome #dream2believe #ifnotmewho #fitfam #dreambig #driven #bodybuilding #bodybuilder #instagood #instagram #instapic #mrolympia #shawnrhoden #flexatron
71,952 441 5 days ago
I remember when she was just a wee little tadpole and didn’t know what any of the exercises were...we’ve come so far because she’s now even taking me through her own workouts and leading them💪🏼😢😂 I remember when she was just a wee little tadpole and didn’t know what any of the exercises were...we’ve come so far because she’s now even taking me through her own workouts and leading them💪🏼😢😂
1,337 53 3 hours ago
™️ A couple of rare side shots from 1985 of a young @thedorianyates, who was a mere 23 years old at the time.
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@Ifbb_hall_of_fame
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame
@Ifbb_hall_of_fame

#abs #armday #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #classicphysique #flagom #goldenera #arnold #gym #gymmetsthlm  #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresaräknas #tränarhårthållkäft 
Stay tuned for the best bodybuilding content on instagram. And remember, keep kicking ass & follow your dreams! ™️ a couple of rare side shots from 1985 of a young @thedorianyates, who was a mere 23 years old at the time.
- ✅💯✅💯✅💯✅ -
@ifbb_hall_of_fame
@ifbb_hall_of_fame
@ifbb_hall_of_fame
@ifbb_hall_of_fame

#abs #armday #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #classicphysique #flagom #goldenera #arnold #gym #gymmetsthlm #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresaräknas #tränarhårthållkäft
stay tuned for the best bodybuilding content on instagram. and remember, keep kicking a*s & follow your dreams!
1,770 15 6 hours ago
2nd post 🤷🏼‍♀️ always have to post my gym photoshoot. Curling 30’s and compared to last year they feel A LOT lighter 😂 •
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#bodybuilding #swolemate #flex #bodybuilder #powerbuilding #futurefigurecompetitor #lupusawareness #transformation #fitnessjourney #fitfam #stackdsupplements #fitnessmotivation #fitness #workout #girlswithmuscle #growingseason #bulkingseason
lakinsuiterfit
@lakinsuiterfit
2nd post 🤷🏼‍♀️ always have to post my gym photoshoot. curling 30’s and compared to last year they feel a lot lighter 😂 •


#bodybuilding #swolemate #flex #bodybuilder #powerbuilding #futurefigurecompetitor #lupusawareness #transformation #fitnessjourney #fitfam #stackdsupplements #fitnessmotivation #fitness #workout #girlswithmuscle #growingseason #bulkingseason
1 1 in 11 minutes
ALWAYS !!🔥👊🏽 MOTIVATION💯—- for those who do not know me; I am the administrator of this page @los_rudys ; and coach of all these girls , my team , the best team!!🙌🏽🙌🏽🙌🏽 #bodybuilder #bodybuilding #gympic #gympics #nopainogain #inspiregym #gainzs #musclegain #beastmode #muscle #gymrat #gym #gymtime #gymadict #ironaddict #beastgym #gymwarrior #oldschoolgym #oldschoolgyms #squat #squats #squatworkout #motivationpic #motivation💯 #gymtattoo #gymtattoos
los_rudys
@los_rudys
Always !!🔥👊🏽 motivation💯—- for those who do not know me; i am the administrator of this page @los_rudys ; and coach of all these girls , my team , the best team!!🙌🏽🙌🏽🙌🏽 #bodybuilder #bodybuilding #gympic #gympics #nopainogain #inspiregym #gainzs #musclegain #beastmode #muscle #gymrat #gym #gymtime #gymadict #ironaddict #beastgym #gymwarrior #oldschoolgym #oldschoolgyms #squat #squats #squatworkout #motivationpic #motivation💯 #gymtattoo #gymtattoos
0 0 in 11 minutes
#Shoutout to ALL who helped me get to the stage! ••••••••••••••••••••
📕Because of the life challenges I went through last year, my intention for this competition was mainly to be happy, relaxed & well prepared. I also did it so my family & friends could see me perform live. 😍 😩A lot of things didn’t go how I planned & in the end, I was there by myself. Was this a learning curve⁉️ 😇I like to always think there’s a blessing in a lesson. 😇

The Blessing....
I never felt alone. From my personal Faith & Angels reminding me that they are right by my side. 👼
From my Coach, Family & Friends and everyone else who took the time to reach out & wish me luck or tuned in! 🙌🏾
••••••••••••••••••••
Though I struggled with my inner turmoil of “not doing enough” or “not having enough” or with my rehabilitation, I am grateful I was able to perform. 🙏🏾
••••••••••••••••••••
I especially like to thank my MOM @reci45 - my #1 sponsor who helped me get to the stage! Thank you very much for believing in me. I also like to thank my other family members: Nana, Uncle Mark & Aunt Kisha, my cousins Donna @missdonna27 & Nicole @n.i.k.k.i.3___ for cheering me on the whole way through. I also appreciate the #positivevibes special talks & texts from my girlfriends wishing me good luck & helping me to stay focused as I did struggle to get the stage: Candace @candaceallyse , Iya @expensive_tast3 , Starr @starrstarrme , Paris @par4u ,Crystal @crystal_tothetop , Brooke @brukycookie ,Nakia @nlovefitness Tanesha @rub_y_ang , Alaina @alainaroselee and many more 💗
••••••••••••••••••••
My #Coach Yoly @coachyoly has been by my side every step of the way!I appreciate all you have taught me & helping me to stay strong to pull to the finish line! 💪🏾
••••••••••••••••••••
SPECIAL THANKS TO MY #GLAM & #WELLNESS #SQUAD 🤗
👙
#competitionsuit 
CJ, @cjselitesuits
💄 
#lasvegasmakeupartist
Stefany, @stefanyy_93 💇🏾‍♀️
#hairstylist 
Tanesha, @rub_y_ang 💅
#lasvegasnails 
Trini, @naturallynourishednails 🧖🏾‍♀️
#lasvegaswax 
Dulcinea, @humblebeelv 🌞
#VegasTan
@vegas_sun_tan 💆🏽‍♂️
#lasvegasmasseuse 
Kevin @kb_sportsmassage & Paula 🧘🏾‍♀️
#yogaclasses
@modoyogalv 🥗💧
#Nutrition 
@juiceplus @unitedkangenwater
nichet.tne
@nichet.tne
#shoutout to all who helped me get to the stage! ••••••••••••••••••••
📕because of the life challenges i went through last year, my intention for this competition was mainly to be happy, relaxed & well prepared. i also did it so my family & friends could see me perform live. 😍 😩a lot of things didn’t go how i planned & in the end, i was there by myself. was this a learning curve⁉️ 😇i like to always think there’s a blessing in a lesson. 😇

the blessing....
i never felt alone. from my personal faith & angels reminding me that they are right by my side. 👼
from my coach, family & friends and everyone else who took the time to reach out & wish me luck or tuned in! 🙌🏾
••••••••••••••••••••
though i struggled with my inner turmoil of “not doing enough” or “not having enough” or with my rehabilitation, i am grateful i was able to perform. 🙏🏾
••••••••••••••••••••
i especially like to thank my mom @reci45 - my #1 sponsor who helped me get to the stage! thank you very much for believing in me. i also like to thank my other family members: nana, uncle mark & aunt kisha, my cousins donna @missdonna27 & nicole @n.i.k.k.i.3___ for cheering me on the whole way through. i also appreciate the #positivevibes special talks & texts from my girlfriends wishing me good luck & helping me to stay focused as i did struggle to get the stage: candace @candaceallyse , iya @expensive_tast3 , starr @starrstarrme , paris @par4u ,crystal @crystal_tothetop , brooke @brukycookie ,nakia @nlovefitness tanesha @rub_y_ang , alaina @alainaroselee and many more 💗
••••••••••••••••••••
my #coach yoly @coachyoly has been by my side every step of the way!i appreciate all you have taught me & helping me to stay strong to pull to the finish line! 💪🏾
••••••••••••••••••••
special thanks to my #glam & #wellness #squad 🤗
👙
#competitionsuit
cj, @cjselitesuits
💄
#lasvegasmakeupartist stefany, @stefanyy_93 💇🏾‍♀️
#hairstylist
tanesha, @rub_y_ang 💅
#lasvegasnails
trini, @naturallynourishednails 🧖🏾‍♀️
#lasvegaswax
dulcinea, @humblebeelv 🌞
#vegastan @vegas_sun_tan 💆🏽‍♂️
#lasvegasmasseuse
kevin @kb_sportsmassage & paula 🧘🏾‍♀️
#yogaclasses @modoyogalv 🥗💧
#nutrition
@juiceplus @unitedkangenwater
40 7 50 minutes ago
💡 Idéia
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💪 Se você tem tempo para ficar nas redes sociais, tem tempo pra ir à academia, na vida tudo é questão de prioridades.
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👤 Ao marcar um amigo na publicação você multiplica sua capacidade de mérito!
hipertrofializando
@hipertrofializando
💡 idéia
·
·
·
💪 se você tem tempo para ficar nas redes sociais, tem tempo pra ir à academia, na vida tudo é questão de prioridades.
·
·
·
👤 ao marcar um amigo na publicação você multiplica sua capacidade de mérito!
4 1 in 10 minutes
Tag your gym partner if you’re going to try these. 💪👊
ryanhumiston
@ryanhumiston
Tag your gym partner if you’re going to try these. 💪👊
0 1 in 10 minutes
Ça fait exactement 3 ans aujourd’hui que je m’entraîne. Quick shoutout à Weentchell, Marc, Pétrice, Rubens, Justyn, Simon, Raul et tout les autres qui ont niaisé le gym. Consistancy is key 😂😂😂
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- #aesthetic #alphalete #goldsgym #gym #gymlife #fitness #weights #weightstrainning #trainning #bodybuilding #bodybuilder #muscle #muscles #fit #beastmode #beast #fitspro #fitfam #health #healthylife #men #physique #diet #flex #flexstrong #zyzz #christianguzman #jeffseid
deymienversace
@deymienversace
ça fait exactement 3 ans aujourd’hui que je m’entraîne. quick shoutout à weentchell, marc, pétrice, rubens, justyn, simon, raul et tout les autres qui ont niaisé le gym. consistancy is key 😂😂😂
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- #aesthetic #alphalete #goldsgym #gym #gymlife #fitness #weights #weightstrainning #trainning #bodybuilding #bodybuilder #muscle #muscles #fit #beastmode #beast #fitspro #fitfam #health #healthylife #men #physique #diet #flex #flexstrong #zyzz #christianguzman #jeffseid
184 15 1 hour ago