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"don't be afraid to seek support, psychological help, coaching, etc. as long as it feels empowering. where you need help is to put the past back where it belongs, which is in the past, and create a future that is not dependent on that past. you can create a new future." 🌟🌈 anitamoorjani.com ❤️ #anitamoorjani #dyingtobeme #beyourself #selflove #loveyourself #healthepast
1,068 20 5 hours ago
"a relationship can be either good for you or bad for you. if you discern that it's not good for you, you're not being judgmental. you're being discerning. you don't have to judge that person as bad, but you need to discern as to whether or not it's good for you." 💗🌸 anitamoorjani.com❤️ #anitamoorjani #dyingtobeme #beyourself #selflove #loveyourself #relationships
2,454 34 Yesterday
This week, focus on who you are, not who others want you to be. Find out what your passions, desires, goals are. Then, strive towards that. Don’t fit into someone else’s definition of you. Just be you! #sundaypaperreflection This week, focus on who you are, not who others want you to be. find out what your passions, desires, goals are. then, strive towards that. don’t fit into someone else’s definition of you. just be you! #sundaypaperreflection
2,872 42 Yesterday
El amor se mide en la cantidad de veces que sonríes estúpidamente a solas 😊
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#me #smile #beyourself #youcan #doit #vanessalaimo #vive #rie #sueña #ama #undiaalavez El amor se mide en la cantidad de veces que sonríes estúpidamente a solas 😊
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#me #smile #beyourself #youcan #doit #vanessalaimo #vive #rie #sueña #ama #undiaalavez
1,573 63 13 hours ago
Fragile — #pierrejeanty
••••••••••••••••••••••••••••••••••••••••••••••••••••• @abooknameher is available through 👉 LINK IN BIO 👈. // It is currently 5% off along with all my other books at pierrejeanty.com #Linkinbio 👈
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You can also find copies on amazon & all bookstores. .
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#fitspo #inspirationalquotes #empoweringwomen #empowermentquotes #selflove #rupikaurpoetry #rhsin #inspirationalquotesandsayings #lovequotes #tumblrquotes #beyourself #instalove #rupikaur Fragile — #pierrejeanty ••••••••••••••••••••••••••••••••••••••••••••••••••••• @abooknameher is available through 👉 link in bio 👈. // it is currently 5% off along with all my other books at pierrejeanty.com #linkinbio 👈
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you can also find copies on amazon & all bookstores. .
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#fitspo #inspirationalquotes #empoweringwomen #empowermentquotes #selflove #rupikaurpoetry #rhsin #inspirationalquotesandsayings #lovequotes #tumblrquotes #beyourself #instalove #rupikaur
9,149 21 Yesterday
🌹 #frenchgirl#montpellier#october#mood#moodoftheday#selfie#lifestyle#lifestyleblogger#picoftheday#photooftheday#photography#women#happylife#aboutlastweekend#perfect#tbt#brunette#tflers#independantwoman#love#beyourself 🌹 #frenchgirl#montpellier#october#mood#moodoftheday#selfie#lifestyle#lifestyleblogger#picoftheday#photooftheday#photography#women#happylife#aboutlastweekend#perfect#tbt#brunette#tflers#independantwoman#love#beyourself
1,257 15 12 hours ago
Sometimes we think that if people were rude, mean or disrespectful to us, we must react the same way. ⁣
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But what if we offered a bit more understanding? More empathy and kindness? More patience? ⁣
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We can rise in being supportive of one another, giving people the benefit of the doubt, creating healthy boundaries, and most importantly always living in kindness. ⁣
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As my mom always said, treat people how you want to be treated, and, you get more with honey than you do with vinegar. ⁣
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Spread kindness, it could be life-changing. Sometimes we think that if people were rude, mean or disrespectful to us, we must react the same way. ⁣

but what if we offered a bit more understanding? more empathy and kindness? more patience? ⁣

we can rise in being supportive of one another, giving people the benefit of the doubt, creating healthy boundaries, and most importantly always living in kindness. ⁣

as my mom always said, treat people how you want to be treated, and, you get more with honey than you do with vinegar. ⁣

spread kindness, it could be life-changing.
954 20 16 hours ago
No makeup vibes 👱🏻‍♀️— I love makeup as much as the next girl but it doesn’t define me or my femininity. #makeupfree #monday #confidence #beyourself #feminine #energy #vulnerability #smile #love #positivevibes #mtf #transgender #girlslikeus #lgbtq #pride #wontbeerased #transvisibility No makeup vibes 👱🏻‍♀️— i love makeup as much as the next girl but it doesn’t define me or my femininity. #makeupfree #monday #confidence #beyourself #feminine #energy #vulnerability #smile #love #positivevibes #mtf #transgender #girlslikeus #lgbtq #pride #wontbeerased #transvisibility
1,415 83 19 hours ago
Believe in yourself and you will be unstoppable 🔥🤙🏻 #selfconfidence #unstoppable #beyourself
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✖️Glaubt an euch
Habt ihr euch schon mal dabei ertappt, aufzuhören wenn es anstrengend wird? Nicht durchzuziehen bis man einfach echt fertig ist im Training? Also mir geht’s manchmal schon so. Man ist müde von der Arbeit, hatte vielleicht Stress in der Familie oder Beziehung. Man hat absolut den Kopf nicht frei. Doch dann ist es umso geiler meiner Meinung nach im Training ordentlich zu ballern! Alles zu geben! Durchzuziehen, dass man einfach fix und fertig ins Bett fällt!
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Doch dafür gehört ordentlich Disziplin, Motivation und Selbstbeherrschung dazu! Manchen hilft es Musik dabei zu hören, was einen dabei einfach motiviert! Andere wiederum brauchen jemanden, der einem in den Arsch tritt und durchs Training pusht! Beide Varianten sind völlig okay 😊Doch aufgeben ist keine Option. Zieht euer Training immer durch, egal wie scheiße das Training sich anfühlt - besser ein Training durchziehen, als erst gar nicht ins Training gegangen zu sein 😌 #pushthrough
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📸 @ratisfaction_photography
👗 by @oace.shop
—> get -5% with the code lisamary
* Anzeige Believe in yourself and you will be unstoppable 🔥🤙🏻 #selfconfidence #unstoppable #beyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️glaubt an euch
habt ihr euch schon mal dabei ertappt, aufzuhören wenn es anstrengend wird? nicht durchzuziehen bis man einfach echt fertig ist im training? also mir geht’s manchmal schon so. man ist müde von der arbeit, hatte vielleicht stress in der familie oder beziehung. man hat absolut den kopf nicht frei. doch dann ist es umso geiler meiner meinung nach im training ordentlich zu ballern! alles zu geben! durchzuziehen, dass man einfach fix und fertig ins bett fällt!
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doch dafür gehört ordentlich disziplin, motivation und selbstbeherrschung dazu! manchen hilft es musik dabei zu hören, was einen dabei einfach motiviert! andere wiederum brauchen jemanden, der einem in den arsch tritt und durchs training pusht! beide varianten sind völlig okay 😊doch aufgeben ist keine option. zieht euer training immer durch, egal wie scheiße das training sich anfühlt - besser ein training durchziehen, als erst gar nicht ins training gegangen zu sein 😌 #pushthrough ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 @ratisfaction_photography
👗 by @oace.shop
—> get -5% with the code lisamary
* anzeige
1,767 43 14 hours ago
✨🌈Colorează-ți ziua cu rujurile true color ! 💄
Textura moale îmbracă buzele în culori intense și, în același timp, acestea se bucură de hidratare. 💦💦💋Tu ce nuanță folosești? #farmasiromania #farmasimakeup #beyourself #beauty #lipstick #truecolor #wakeupandmakeup 💋 ✨🌈colorează-ți ziua cu rujurile true color ! 💄
textura moale îmbracă buzele în culori intense și, în același timp, acestea se bucură de hidratare. 💦💦💋tu ce nuanță folosești? #farmasiromania #farmasimakeup #beyourself #beauty #lipstick #truecolor #wakeupandmakeup 💋
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My true colors may not be always pleasant to the eyes of others but as long as you find it beautiful, I don’t need anyone else to accept me......
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#hill #shimla #pinkhoodie #views #shoes #loveyouharder #hairstyles #pose #poser #clouds #dressingsense #bongfeels#watch #itsheaven#beyourself #weather #havana #iwannafallinlove #omgpage #learntobehotguy#whysosexy #mujhsedostikaroge #heaven My true colors may not be always pleasant to the eyes of others but as long as you find it beautiful, i don’t need anyone else to accept me......
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#hill #shimla #pinkhoodie #views #shoes #loveyouharder #hairstyles #pose #poser #clouds #dressingsense #bongfeels#watch #itsheaven#beyourself #weather #havana #iwannafallinlove #omgpage #learntobehotguy#whysosexy #mujhsedostikaroge #heaven
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Good morning everyone.
If your not feeling today, I hope you change that. Uplift yourself your spirit, tell yourself you can overcome any problem your facing right now. Your stronger than that.
You can't fold, keep holding on, you came to far to quit now. YOU GOT THIS 💪🏾💪🏾💪🏾🙏🏾 YOU GOT IT💯
Trust the process, and keep on working. 
Have a great Tuesday, and believe in yourself. One love 💚
(I do not own rights to this music) .
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#motivation
#motivated 
#inspiration 
#dreambigger 
#goals
#accomplishments 
#dreamstoreality 
#stayfocused
#businessfirst 
#entrepreneur 
#winners
#standout 
#beyourself
#determination 
#boost 
#positivevibes 
#positivenergy 
#lovelife
#trusttheprocess 
#Godisgreat
#creative
#mood
#tuesday
#atlanta
#jersey
#ny
#florida
#england Good morning everyone.
if your not feeling today, i hope you change that. uplift yourself your spirit, tell yourself you can overcome any problem your facing right now. your stronger than that.
you can't fold, keep holding on, you came to far to quit now. you got this 💪🏾💪🏾💪🏾🙏🏾 you got it💯
trust the process, and keep on working.
have a great tuesday, and believe in yourself. one love 💚
(i do not own rights to this music) .
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#motivation #motivated
#inspiration
#dreambigger
#goals #accomplishments
#dreamstoreality
#stayfocused #businessfirst
#entrepreneur
#winners #standout
#beyourself #determination
#boost
#positivevibes
#positivenergy
#lovelife #trusttheprocess
#godisgreat #creative #mood #tuesday #atlanta #jersey #ny #florida #england
0 0 just now
Be a warrior not a worrier
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#hijabstyle #hijaber #black #lightroom #blessed #bebrave #beyourself #snmaya #october #ladies #women # Be a warrior not a worrier
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#hijabstyle #hijaber #black #lightroom #blessed #bebrave #beyourself #snmaya #october #ladies #women #
3 0 just now
Aloha, y'all! This is a no make-up shot because Hawaii is HOT🔥and HUMID💦...the perfect excuse to be bare-faced beautiful! .
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#nomakeup #humid #pineapple #beautiful #beyourself #bethebestyou #loveyourself #hawaii #honolulu #waikiki Aloha, y'all! this is a no make-up shot because hawaii is hot🔥and humid💦...the perfect excuse to be bare-faced beautiful! .
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#nomakeup #humid #pineapple #beautiful #beyourself #bethebestyou #loveyourself #hawaii #honolulu #waikiki
0 0 just now
Ella ✨🧡
@nataliagtimofeeva lleva nuestro top multicolor y bikini de piel kaki👏🏻🤩
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#beunique #beyourself #ibiza #bali #happiness #love #instagood #photooftheday #fashion #beautiful #happy #art #photography #picoftheday #mareaibiza #love #lasdaliasibiza #crochetinspiration #naturephotography #crochet #fashion #familybusiness #sea #beach #beachgirl #bali #ibiza #minifalda #multicolor #faldacrochet #topcrochet Ella ✨🧡
@nataliagtimofeeva lleva nuestro top multicolor y bikini de piel kaki👏🏻🤩
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#beunique #beyourself #ibiza #bali #happiness #love #instagood #photooftheday #fashion #beautiful #happy #art #photography #picoftheday #mareaibiza #love #lasdaliasibiza #crochetinspiration #naturephotography #crochet #fashion #familybusiness #sea #beach #beachgirl #bali #ibiza #minifalda #multicolor #faldacrochet #topcrochet
3 1 just now
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#selflove_key -  #selflovefirst  #seiduselbst  #yourself  #selfrespect #myself - #youarebeautiful #confident - #lieben - #selbstliebe - #inspirationalquote - #inspiredaily - #youareenough - #acceptance - #inspiringquotes - #selfempowerment - #selfbelief #positivequotes #positivethoughts  #positivity #positivemindset #beyourself - #sprüche - #spruch #motivationquotes #motivations #motivationalquotes #motivational #motivation💯 #inspirations ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀
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#selflove_key - #selflovefirst #seiduselbst #yourself #selfrespect #myself - #youarebeautiful #confident - #lieben - #selbstliebe - #inspirationalquote - #inspiredaily - #youareenough - #acceptance - #inspiringquotes - #selfempowerment - #selfbelief #positivequotes #positivethoughts #positivity #positivemindset #beyourself - #sprüche - #spruch #motivationquotes #motivations #motivationalquotes #motivational #motivation💯 #inspirations
2 0 1 minute ago
Du bist du und dich gibts nur einmal! Wie geil ist das denn? Du kannst selbst entscheiden, was du daraus machst. Fang an ! 🌺🏔🏄‍♀️🍂😃 #live #lifestyle #life #beyourself #love #loveyourself #staypositive #youarebeautiful #youareenough #moment #bineslifepeaks #you #crazy #faith #love #positivevibes #mountains #peak #ocean #surf #hike #blue #yellow #green #high #fantastic Du bist du und dich gibts nur einmal! wie geil ist das denn? du kannst selbst entscheiden, was du daraus machst. fang an ! 🌺🏔🏄‍♀️🍂😃 #live #lifestyle #life #beyourself #love #loveyourself #staypositive #youarebeautiful #youareenough #moment #bineslifepeaks #you #crazy #faith #love #positivevibes #mountains #peak #ocean #surf #hike #blue #yellow #green #high #fantastic
1 0 1 minute ago
One day we all are gonna die so why don't we do things that we actually love before we die? 
We only have one life.
Don't waste ur time : One day we all are gonna die so why don't we do things that we actually love before we die?
we only have one life.
don't waste ur time :")
1 1 2 minutes ago
Going fast 💨 ...yields an inexpressible feeling of freedom. Perhaps that is why we would suffer for it. 
#rideyourbicycle #girlswhoridebikes #beyourself #beatyesterday #taketherisk 
Some equipment are designed to get your machine there - the clover team would like to thank @girosouthafrica @cannondaleza @powerbarsa #fuelyourbody #naturalnutrition @seattlecoffeeco @omnico_sa Going fast 💨 ...yields an inexpressible feeling of freedom. perhaps that is why we would suffer for it.
#rideyourbicycle #girlswhoridebikes #beyourself #beatyesterday #taketherisk
some equipment are designed to get your machine there - the clover team would like to thank @girosouthafrica @cannondaleza @powerbarsa #fuelyourbody #naturalnutrition @seattlecoffeeco @omnico_sa
1 0 2 minutes ago
Self love is a fucking process man. There is the internal shit, owning, accepting and loving all sides of you. I definitely fluctuate here, but made massive headway in the last year. 
Then there is the loving the external. I know I'm not quite there with this one because I still struggle with compliments. But those close friends still keep throwing them and the more I say thank you, the better I get at it. So thank you to those who have helped me feel better about myself. I wonder if you all know how this has helped me from the outside in, rather than relying my mind to try to convince myself I'm ok. I was ok with the pale skin, freckles, the scoliosis. But as a whole didn't feel beautiful. You know, as a teen I didn't think a boy would ever look at me twice. Then when I realised that was bullshit at around 18, I wanted every one to notice me. Typical Aries. Then Matt came along and I fell for him like a crazy person, I was 18. But at the same time, he didn't trust me. So I bottled up that crazy, hot, notice me side because I thought it must have been bad. We now know it was largely his baggage. But I see all this was needed to get us where we are. At times it surfaced and I suppressed it. Until the last year I saw it was ok to be myself. Matt and I blew out big time and I was like Self love is a f*****g process man. there is the internal shit, owning, accepting and loving all sides of you. i definitely fluctuate here, but made massive headway in the last year.
then there is the loving the external. i know i'm not quite there with this one because i still struggle with compliments. but those close friends still keep throwing them and the more i say thank you, the better i get at it. so thank you to those who have helped me feel better about myself. i wonder if you all know how this has helped me from the outside in, rather than relying my mind to try to convince myself i'm ok. i was ok with the pale skin, freckles, the scoliosis. but as a whole didn't feel beautiful. you know, as a teen i didn't think a boy would ever look at me twice. then when i realised that was b******t at around 18, i wanted every one to notice me. typical aries. then matt came along and i fell for him like a crazy person, i was 18. but at the same time, he didn't trust me. so i bottled up that crazy, hot, notice me side because i thought it must have been bad. we now know it was largely his baggage. but i see all this was needed to get us where we are. at times it surfaced and i suppressed it. until the last year i saw it was ok to be myself. matt and i blew out big time and i was like "fuck this shit, this is me. i'm not only some perfect housewife/ mum. i feel suffocated af". fast forward a little and i retract a little in doubt now and then, and he pushes me straight back out on that ledge. pushing me to be unapologetically myself. add in the women building me up, and the men and women seeing, hearing and affirming i'm ok just being myself. thank you all, i'm so grateful. i also see it's important to show others that mum's are still women. wives and partners are too, that stereotypes can f**k off, that your 30s are f*****g amazing. you don't have to be, dress or act in any other way that what feels right for you.

#wordvomittingagain #feelsgood #wholehearted #wholeheartedjournal #selflove #itsaprocess #iamenough #womenwhorunwiththewolves #wildwomen #freewomen #beyourself #perfectlyimperfect
1 0 2 minutes ago
Me fighting my own demons by ignoring them? Looking away? No! It didn’t work. 
Doctors say, a majority of patients with dengue fever have anxiety and depression symptoms for months to come 😮 Could it be the reason? Too many days went by like that. 
I am not this person. Full of confusion and doubts. I’m not idle. I’m not one to shy away from being me. I’m not not a hater n neither am I a easily suggestible . 
So I decided to stop. Just stop. 
Let the things that are holding you back die, lay them to rest. Be like the Phoenix , ready to rise from the ashes clothed with nothing but strength.  It’s Time to LEVEL UP 🔝 
To anyone that feels like your demons are eating you away! Let’s not let it. Let’s battle it instead coz THAT IS YOU. Strong n capable. Be YOU 💫 
Post a yellow heart below if you‘re a fighter 💛 .
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#fightingdemons #bestrong #beyourself #beyou #inspirational #feelings #behappy #love #beinspiring #smile #picoftheday #instatoday Me fighting my own demons by ignoring them? looking away? no! it didn’t work.
doctors say, a majority of patients with dengue fever have anxiety and depression symptoms for months to come 😮 could it be the reason? too many days went by like that.
i am not this person. full of confusion and doubts. i’m not idle. i’m not one to shy away from being me. i’m not not a hater n neither am i a easily suggestible .
so i decided to stop. just stop.
let the things that are holding you back die, lay them to rest. be like the phoenix , ready to rise from the ashes clothed with nothing but strength. it’s time to level up 🔝
to anyone that feels like your demons are eating you away! let’s not let it. let’s battle it instead coz that is you. strong n capable. be you 💫
post a yellow heart below if you‘re a fighter 💛 .
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#fightingdemons #bestrong #beyourself #beyou #inspirational #feelings #behappy #love #beinspiring #smile #picoftheday #instatoday
4 0 2 minutes ago
- 𝗗𝗜𝗩𝗘𝗥𝗦𝗜𝗧𝗬 & 𝗜𝗡𝗖𝗟𝗨𝗦𝗜𝗢𝗡 ♥️ - 𝗗𝗜𝗩𝗘𝗥𝗦𝗜𝗧𝗬 & 𝗜𝗡𝗖𝗟𝗨𝗦𝗜𝗢𝗡 ♥️
4 1 3 minutes ago
STUDIO 21 SPOT @rada_waackengers 
#beyourself 
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“Quando ballo volo! Sogno,realizzo,sono felice, sono dove dovrei essere e come mi vorrei sentire” 
___________________________________________🔸🔹 “When i dance , i fly. I dream, I create, I’m happy, I’m right where I want to be and I feel the way I want to feel”

Film @zerototree Studio 21 spot @rada_waackengers
#beyourself
___________________________________________ 🔸🔹
“quando ballo volo! sogno,realizzo,sono felice, sono dove dovrei essere e come mi vorrei sentire”
___________________________________________🔸🔹 “when i dance , i fly. i dream, i create, i’m happy, i’m right where i want to be and i feel the way i want to feel”

film @zerototree
1 0 3 minutes ago
Some call it cheezy, some call it funny.. but we all know for an activity/scene to be completed we have to be in character!! You rocked it girl.. ❤❤❤❤
Thank you @lostboyjourney for this opportunity and you are awesome #mastermind in the whole scene 😋😋
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#rashmijha #teamrashmijha #rashmians #loveandsupport #love #endemolshine #pinnaclecelebritymanagement #beyourself #lostboyjourney #aceofspace #artist #loveyourself #allheartstoyou #vikasgupta #aceofspace2 #mtvaceofspace2 #mtvindia #mtv #mtvaceofspace #bihari #bihar #biharpride #biharsehai #actress #bollywoodindustry #bold #bollywood #bollywoodactresses #baseerali Some call it cheezy, some call it funny.. but we all know for an activity/scene to be completed we have to be in character!! you rocked it girl.. ❤❤❤❤
thank you @lostboyjourney for this opportunity and you are awesome #mastermind in the whole scene 😋😋
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#rashmijha #teamrashmijha #rashmians #loveandsupport #love #endemolshine #pinnaclecelebritymanagement #beyourself #lostboyjourney #aceofspace #artist #loveyourself #allheartstoyou #vikasgupta #aceofspace2 #mtvaceofspace2 #mtvindia #mtv #mtvaceofspace #bihari #bihar #biharpride #biharsehai #actress #bollywoodindustry #bold #bollywood #bollywoodactresses #baseerali
39 9 3 minutes ago
GRAZIE!
Ieri è stato il mio compleanno. 
Ieri è stato il compleanno più bello della mia vita perché c’era #penélopottamia accanto a me.
Ieri ho ricevuto una caterva di messaggi di affetto, di stima, di amore, di bene.
Ieri ho ricevuto auguri da persone inaspettate e che mi hanno reso tanto felice (e non tramite social😀).
Ieri ho pensato quanto a volte ciò che facciamo con il cuore e con la spontaneità, “arricchisce chi lo riceve senza impoverire chi lo dona” (mutuando una frase di Kipling).
Ieri sera sono andata dormire con il cuore grato, immensamente grato.
Ieri oggi e sempre ringrazierò Dio per l’amore di cui mi riempie e per tutto il bene che ho intorno a me, perché se è vero che io sono artefice del mio destino, è anche vero, ed io lo credo fermamente, che Dio è sempre con me.

Condivido con voi un video che mi è stato inviato ieri da una persona molto speciale, in cui è racchiuso il senso di ciò che scrivo. 
Lui è Danzel Washington ed è il suo discorso motivazionale per i laureandi 🎓 in una università americana. 
https://m.youtube.com/watch?v=Ck3mryEaBvo
#vivalavida #happybirthday #thankfulness #vitamia #vitapiena #credercisempre #compleanno #amore #famiglia #amici #goodvibes #motivation #beauty #beyourself #ThanksGod #putgodfirst Grazie!
ieri è stato il mio compleanno.
ieri è stato il compleanno più bello della mia vita perché c’era #penélopottamia accanto a me.
ieri ho ricevuto una caterva di messaggi di affetto, di stima, di amore, di bene.
ieri ho ricevuto auguri da persone inaspettate e che mi hanno reso tanto felice (e non tramite social😀).
ieri ho pensato quanto a volte ciò che facciamo con il cuore e con la spontaneità, “arricchisce chi lo riceve senza impoverire chi lo dona” (mutuando una frase di kipling).
ieri sera sono andata dormire con il cuore grato, immensamente grato.
ieri oggi e sempre ringrazierò dio per l’amore di cui mi riempie e per tutto il bene che ho intorno a me, perché se è vero che io sono artefice del mio destino, è anche vero, ed io lo credo fermamente, che dio è sempre con me.

condivido con voi un video che mi è stato inviato ieri da una persona molto speciale, in cui è racchiuso il senso di ciò che scrivo.
lui è danzel washington ed è il suo discorso motivazionale per i laureandi 🎓 in una università americana.
https://m.youtube.com/watch?v=ck3mryeabvo
#vivalavida #happybirthday #thankfulness #vitamia #vitapiena #credercisempre #compleanno #amore #famiglia #amici #goodvibes #motivation #beauty #beyourself #thanksgod #putgodfirst
3 2 4 minutes ago
Sexualität ist vielseitig. So vielseitig, dass wir es gar nicht schaffen, alle Begriffe und Bezeichnungen die es heutzutage aus der Diversity-Dimension gibt auf ein Bild zu bringen - auch schon allein deshalb, weil es noch nicht mal einen Begriff für jedes Gefühl oder Orientierung gibt. Was uns alle verbindet? Der Wunsch, respektiert zu werden und unsere Sexualität frei genießen zu dürfen. Also - los gehts und einfach ausprobieren, was euch glücklich macht. 
Ihr fragt euch bei manchen Begriffen, was dahinter steckt? Dann schaut euch diese Woche unsere Stories an :) #durex #hautnah #diversity #buntewelt #enjoy #spreadlove #makelove #happiness #beyourself #loveforall Sexualität ist vielseitig. so vielseitig, dass wir es gar nicht schaffen, alle begriffe und bezeichnungen die es heutzutage aus der diversity-dimension gibt auf ein bild zu bringen - auch schon allein deshalb, weil es noch nicht mal einen begriff für jedes gefühl oder orientierung gibt. was uns alle verbindet? der wunsch, respektiert zu werden und unsere sexualität frei genießen zu dürfen. also - los gehts und einfach ausprobieren, was euch glücklich macht.
ihr fragt euch bei manchen begriffen, was dahinter steckt? dann schaut euch diese woche unsere stories an :) #durex #hautnah #diversity #buntewelt #enjoy #spreadlove #makelove #happiness #beyourself #loveforall
1 0 4 minutes ago
Selbstliebe...
Es ist ja leicht sich selbst zu lieben wenn man sich so richtig gut fühlt und alles im Flow ist, wenn man ein paar Kilos abgenommen hat, verliebt ist, wenn man grad seine CD aufgenommen hat, in die Traumwohnung einzieht, ein tolles Auto fährt, den Urlaub gebucht hat usw....
Aber wie sehr liebst du dich wenn du verlassen wirst, wenn die Einsamkeit anklopft, wenn du krank im Bett liegst, wenn du Heimweh hast, Geld verlierst, wenn du merkst du hast gerade alles vermasselt.. wie sehr liebst du dich dann noch? Und wieviel Wert gibst du dir dann wenn alles schief läuft? 
Die Kunst der Selbstliebe ist nicht sich zu lieben wenn alles toll läuft sondern wenn alles upgefucked ist (in den Moment). Die Kunst der Selbstliebe ist es, all das zu umarmen was gerade ist, ob es einen gefällt oder nicht. Weich und sanft mit sich selbst sein.
Mein Anker in diesen Zeiten ist Yoga, Meditation, mein Atem, Musik, Menschen die mir gut tun, Kunst und der Gedanke; in meinem Leben ist noch viel viel mehr möglich als ich bis jetzt erlebe.
Was ist dein Anker?

#selflove #yoga #bhaktiyoga #meditation #beyourself #soulfulsongs #goodvibes #friends @lis___art @nicolechristina.at Selbstliebe...
es ist ja leicht sich selbst zu lieben wenn man sich so richtig gut fühlt und alles im flow ist, wenn man ein paar kilos abgenommen hat, verliebt ist, wenn man grad seine cd aufgenommen hat, in die traumwohnung einzieht, ein tolles auto fährt, den urlaub gebucht hat usw....
aber wie sehr liebst du dich wenn du verlassen wirst, wenn die einsamkeit anklopft, wenn du krank im bett liegst, wenn du heimweh hast, geld verlierst, wenn du merkst du hast gerade alles vermasselt.. wie sehr liebst du dich dann noch? und wieviel wert gibst du dir dann wenn alles schief läuft?
die kunst der selbstliebe ist nicht sich zu lieben wenn alles toll läuft sondern wenn alles upgefucked ist (in den moment). die kunst der selbstliebe ist es, all das zu umarmen was gerade ist, ob es einen gefällt oder nicht. weich und sanft mit sich selbst sein.
mein anker in diesen zeiten ist yoga, meditation, mein atem, musik, menschen die mir gut tun, kunst und der gedanke; in meinem leben ist noch viel viel mehr möglich als ich bis jetzt erlebe.
was ist dein anker?

#selflove #yoga #bhaktiyoga #meditation #beyourself #soulfulsongs #goodvibes #friends @lis___art @nicolechristina.at
2 0 4 minutes ago
No matter who you're born to love or whatever you choose to identify as.... I will be here to chew your pillows and pee on your rugs!
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#loveislove #rainbow #puppygram #puppynaptime #puppysofinstagram #whippetpuppy #whippetsofadelaide #whippetsofinstagram #whippet #dogsofinstagram #dog #colorful #cheaky #thisishowisleep #gaydads #gay #beyourself No matter who you're born to love or whatever you choose to identify as.... i will be here to chew your pillows and p*e on your rugs!
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#loveislove #rainbow #puppygram #puppynaptime #puppysofinstagram #whippetpuppy #whippetsofadelaide #whippetsofinstagram #whippet #dogsofinstagram #dog #colorful #cheaky #thisishowisleep #gaydads #g*y #beyourself
4 1 4 minutes ago
Being happy never goes out of style!!!! #lookoftheday #fulloutfit #pose 
#forever #happiness #beyourself 
#muslimah #hijabifashion #skirts 🌸🌸🌸
🌷🌷🌷 Being happy never goes out of style!!!! #lookoftheday #fulloutfit #pose
#forever #happiness #beyourself
#muslimah #hijabifashion #skirts 🌸🌸🌸
🌷🌷🌷
4 0 4 minutes ago
#selfie#tuesday#me#work#nomotivation#autumn#smile#shorthairs#blondhairs#shorthairstyle#greeneyes#photography#hoodie#dangerous#defshop#newhoodie#cold#october#girl#girlwhitpiercings#beyourself#😊#✌🏻#🍁#🌻 #selfie#tuesday#me#work#nomotivation#autumn#smile#shorthairs#blondhairs#shorthairstyle#greeneyes#photography#hoodie#dangerous#defshop#newhoodie#cold#october#girl#girlwhitpiercings#beyourself#😊#✌🏻#🍁#🌻
1 0 6 minutes ago
Brauchst du Hilfe in Sachen Dating /Beziehung? 
Schreib mir hier auf Insta oder-->
⚜ dermannindir.com
⚜ YouTube - Der Mann in dir ⚜ Link im Bio
⚜ Facebook - Der Mann in dir
@dermannindir 
#dermannindir #mann #beyourself #beziehungstipps #beziehungscoach #coach #motivation #lebenseinstellung #gentleman #Respekt #Frau #Beziehung #alpha #liebe #goodday #ziel #datingcoach #qualitytime #frauenversteher #körpersprache Brauchst du hilfe in sachen dating /beziehung?
schreib mir hier auf insta oder-->
⚜ dermannindir.com
⚜ youtube - der mann in dir ⚜ link im bio
⚜ facebook - der mann in dir
@dermannindir
#dermannindir #mann #beyourself #beziehungstipps #beziehungscoach #coach #motivation #lebenseinstellung #gentleman #respekt #frau #beziehung #alpha #liebe #goodday #ziel #datingcoach #qualitytime #frauenversteher #körpersprache
1 0 6 minutes ago
Témoignage d’une cliente satisfaite 🤩N’hésitez pas à partager le vôtre avec nous ! A très vite chez Soft Touch Laser Care. #SoftTouchLaserCare Témoignage d’une cliente satisfaite 🤩n’hésitez pas à partager le vôtre avec nous ! a très vite chez soft touch laser care. #softtouchlasercare
1 1 6 minutes ago
In #maastricht erst mal einen leckeren Kaffee ☕ trinken.
Gleich wird die Stadt erkundschaftigt 🥿.
#holland #sightseeing #freientaggenießen #kölschesmädchen #huaweifotos #colognegirl #cgn2019 #kölnergram #kölnstagram #ccaa #kölnbloggt #colognegirl #colognegermany #veedelcgn #kölnlife #heimat #holland #caffee #cologne #cgn #kölnblogger #enjoyyourlife #entspannung #lebdeinleben #seelebaumelnlassen #kölnistmeineheimat #kölnamrhein #beyourself #enjoyyourlife #havefun In #maastricht erst mal einen leckeren kaffee ☕ trinken.
gleich wird die stadt erkundschaftigt 🥿.
#holland #sightseeing #freientaggenießen #kölschesmädchen #huaweifotos #colognegirl #cgn2019 #kölnergram #kölnstagram #ccaa #kölnbloggt #colognegirl #colognegermany #veedelcgn #kölnlife #heimat #holland #caffee #cologne #cgn #kölnblogger #enjoyyourlife #entspannung #lebdeinleben #seelebaumelnlassen #kölnistmeineheimat #kölnamrhein #beyourself #enjoyyourlife #havefun
0 0 6 minutes ago
Persahabatan sejati dimulai saat keheningan di antara dua orang terasa nyaman. “I can’t promise to help and fix your problem but I swear you will face those problem with me.” Lebih dari 2 tahun yg lalu kenal wanita cantik yg katanya mirip sm aku ini.Pertama x Kopdaran di Kebun Raya Bogor,klo aku sih mmg tiap ikut komunitas apapun ngga pernah punya tmn,selalu sendiri jd asik2 aja lha & punya tmn ya pas disana,karena aku typikal cuek jd paling seneng ya sm tmn yg no jaim,asik & syukur2 bisa diajak gila bareng kyk cwe cantik yg katanya kyk ade aku ini,dari awal kenal udh nyambung & ngeklik karna doi jg sm asiknya Jd seru aja.

Paling mls itu klo punya tmn yg kebykan muka,dpn sok baik tp dibelakang ngejelekin kita pdhl kita ga prnh usil sm dia,aplg klo tuh org baperan,gila hormat sok penting bgt beugh mlsin bikin mual😤mending buang kelaut tmn kyk gitu bikin penyakit hati,mau dimanapun mending be ur self aja lha,pgn dihargai org ya hargai org lain!simple kan😜#happytuesday
#diarytary #diaryhijaber
#janganlupabersyukur #janganlupabahagia #janganlupasenyumhariini #beyourself #enjoyyourlife #friendship #myfriend #frienduntiljannah #backpackerindonesia #bcjgoestomuseum #museumtamanprasasti #hijaberstyle #hijaberindonesia #hijaberskece #hijabdaily #hijabersindonesia #hijablover Persahabatan sejati dimulai saat keheningan di antara dua orang terasa nyaman. “i can’t promise to help and fix your problem but i swear you will face those problem with me.” lebih dari 2 tahun yg lalu kenal wanita cantik yg katanya mirip sm aku ini.pertama x kopdaran di kebun raya bogor,klo aku sih mmg tiap ikut komunitas apapun ngga pernah punya tmn,selalu sendiri jd asik2 aja lha & punya tmn ya pas disana,karena aku typikal cuek jd paling seneng ya sm tmn yg no jaim,asik & syukur2 bisa diajak gila bareng kyk cwe cantik yg katanya kyk ade aku ini,dari awal kenal udh nyambung & ngeklik karna doi jg sm asiknya jd seru aja.

paling mls itu klo punya tmn yg kebykan muka,dpn sok baik tp dibelakang ngejelekin kita pdhl kita ga prnh usil sm dia,aplg klo tuh org baperan,gila hormat sok penting bgt beugh mlsin bikin mual😤mending buang kelaut tmn kyk gitu bikin penyakit hati,mau dimanapun mending be ur self aja lha,pgn dihargai org ya hargai org lain!simple kan😜#happytuesday #diarytary #diaryhijaber #janganlupabersyukur #janganlupabahagia #janganlupasenyumhariini #beyourself #enjoyyourlife #friendship #myfriend #frienduntiljannah #backpackerindonesia #bcjgoestomuseum #museumtamanprasasti #hijaberstyle #hijaberindonesia #hijaberskece #hijabdaily #hijabersindonesia #hijablover
0 0 7 minutes ago
Live the life that you're soul truly truly desire's.... Don't get caught up in the race.. We have our unique journey and path to go ahead in life 💙💙💙😊😊😊
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GET 2 QUESTIONS ANSWERED THROUGH MESSAGES FOR RS111
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GET ANY NUMBER OF QUESTIONS ANSWERED JUST FOR RS222 IN 30 MIN 💙💙💙
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URGENT READING IN UNDER 2 HOURS FOR RS555
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I AM AN INTUITIVE CERTIFIED TAROT READER, MY ANSWERS WOULD BE 100% HONEST AND WILL ALSO GIVE AN ADVICE CARD FOR THE BEST POSSIBLE OUTCOMES .
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DM OR EMAIL TO BOOK YOUR READING TODAY!!! .
#tarotcards #tarotreading #tarotspread #tarotscope #lovetarot #loveadvice #india #mumbai #delhi #bangalore #tarotcommunity #indiantarot #love #positivevibes #beyourself #beyourselfquotes #love #loveadvice #india #tarotreading #tarotscope #intuitive #intuition #healing #spiritualawakening #spiritual #reading Live the life that you're soul truly truly desire's.... don't get caught up in the race.. we have our unique journey and path to go ahead in life 💙💙💙😊😊😊
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get 2 questions answered through messages for rs111
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get any number of questions answered just for rs222 in 30 min 💙💙💙
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urgent reading in under 2 hours for rs555
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i am an intuitive certified tarot reader, my answers would be 100% honest and will also give an advice card for the best possible outcomes .
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dm or email to book your reading today!!! .
#tarotcards #tarotreading #tarotspread #tarotscope #lovetarot #loveadvice #india #mumbai #delhi #bangalore #tarotcommunity #indiantarot #love #positivevibes #beyourself #beyourselfquotes #love #loveadvice #india #tarotreading #tarotscope #intuitive #intuition #healing #spiritualawakening #spiritual #reading
7 0 7 minutes ago
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”
– Friedrich Nietzsche #beyourself #shinebright #allofyou #neverlosesight  From @spiritual.goal “the individual has always had to struggle to keep from being overwhelmed by the tribe. if you try it, you will be lonely often, and sometimes frightened. but no price is too high to pay for the privilege of owning yourself.”
– friedrich nietzsche #beyourself #shinebright #allofyou #neverlosesight from @spiritual.goal
0 0 7 minutes ago
EDISI BLACK AND WHITE BRO/SIS 😐Bosan dengan tampilan CASE kamu yang biasa biasa aja???😥 Yuk, kepoin store kita dong..
Dapatkan case hp yang unik dan keren hanya untuk kamu loh !!!! Tapi tunggu Edisi black and white bro/sis 😐bosan dengan tampilan case kamu yang biasa biasa aja???😥 yuk, kepoin store kita dong..
dapatkan case hp yang unik dan keren hanya untuk kamu loh !!!! tapi tunggu", sebelum kamu beli. baca dulu keuntungannya apa aja yang kamu dapatkan:🤠
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masih banyak desain case yang lucu, menarik dan keren... cek langsung di feed yaa.. jadi tunggu apalagi, ayo buat kamu yang mau keren dan tampil beda. order sekarang sebelum kehabisan.. cara order:
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0 0 7 minutes ago
🎃Halloween Party 🎃 
BIG WereWolf 26.10.19 #tictac 🇫🇷
@redwolfparis .
Were Wolf, joins us with 3 BIG DJ’s ready to make you dance all night for this special Halloween event. 
@djaronabikzer @djranziv @djkingstoneparis
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#djkingstone 👑💎 #big #redwolf 🔺🐺#internationalfestival #beautyfulisgay  #music #art #house #club #party #night #love #friendly #paris #kingstone #vocal  #happiness #remix #dj  #lifedj #beyourself #beproud #yoyo 
@yoyopalaisdetokyo 🎃halloween party 🎃
big werewolf 26.10.19 #tictac 🇫🇷
@redwolfparis .
were wolf, joins us with 3 big dj’s ready to make you dance all night for this special halloween event.
@djaronabikzer @djranziv @djkingstoneparis
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#djkingstone 👑💎 #big #redwolf 🔺🐺#internationalfestival #beautyfulisgay #music #art #house #club #party #night #love #friendly #paris #kingstone #vocal #happiness #remix #dj #lifedj #beyourself #beproud #yoyo
@yoyopalaisdetokyo
4 0 7 minutes ago
Fundstück... #makeuptest
Damit ich auch mal andere Gesichter schminke, suche ich jederzeit #makeupmodelle die mir ihr #gesichtleihen

Willst Du einfach mal #unverbindlich #testen ?
Melde Dich mit PN über Instagram/ Facebook oder gerne Telefon: 0162/9422486

Als Gastgeberin eines Workshops bekommst Du zusätzlich mega schöne Geschenke 🥰😉 #marykaylife #marykaydeutschland #skincare #makeuplove #visagistin #makeupstylist #beautyworkshop #beautyconsultantmarykay #hautpflege #schönheitsberatung #schminkenlernen #wohlfühlen #beyourself #beautyisconfidence #makeuptraining #umtauschgarantie #team #luxusfürjedentag #einfachschön Fundstück... #makeuptest damit ich auch mal andere gesichter schminke, suche ich jederzeit #makeupmodelle die mir ihr #gesichtleihen
willst du einfach mal #unverbindlich #testen ?
melde dich mit pn über instagram/ facebook oder gerne telefon: 0162/9422486

als gastgeberin eines workshops bekommst du zusätzlich mega schöne geschenke 🥰😉 #marykaylife #marykaydeutschland #skincare #makeuplove #visagistin #makeupstylist #beautyworkshop #beautyconsultantmarykay #hautpflege #schönheitsberatung #schminkenlernen #wohlfühlen #beyourself #beautyisconfidence #makeuptraining #umtauschgarantie #team #luxusfürjedentag #einfachschön
0 0 8 minutes ago
Tuesday Tip 🧡 'It's OK not to be perfect. The closest you will come to perfection is to be yourself'

Chapter 9 - Not Being Good Enough - Be a Warrior Not a Worrier.

#tuesdaytip #itsoknottobeperfect #beyourself #beawarriornotaworrierhayleylsilk #chapterninenotbeinggoodenough #youaregoodenough #onlyyouthinkyouarenotgoodenough #lifecoachingtips #weareperfectlyflawed #anxiety #worry #anxietyhelp #dontworry #lifecoachesofinstagram #authorsofinstagram #awardwinningselfhelpbook Tuesday tip 🧡 'it's ok not to be perfect. the closest you will come to perfection is to be yourself'

chapter 9 - not being good enough - be a warrior not a worrier.

#tuesdaytip #itsoknottobeperfect #beyourself #beawarriornotaworrierhayleylsilk #chapterninenotbeinggoodenough #youaregoodenough #onlyyouthinkyouarenotgoodenough #lifecoachingtips #weareperfectlyflawed #anxiety #worry #anxietyhelp #dontworry #lifecoachesofinstagram #authorsofinstagram #awardwinningselfhelpbook
0 0 9 minutes ago
想 念
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#love#loveofmylife#life#enjoy#enjoyyourlife#beyourself#instagood#tagsforlikes#igers#nofilter#amazing#beauty#instagram#selfie#photo#bestoftheday#photography#moment#every#forever#everytime#like#blue#ocean#cool#funny#beautiful#travelgram#view#views 想 念
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#love#loveofmylife#life#enjoy#enjoyyourlife#beyourself#instagood#tagsforlikes#igers#nofilter#amazing#beauty#instagram#selfie#photo#bestoftheday#photography#moment#every#forever#everytime#like#blue#ocean#cool#funny#beautiful#travelgram#view#views
2 0 10 minutes ago
Tradycyjnie 😜 Nie mogłam się powstrzymać 📸
#morning #training #trening #fitnessmotivation#fitnessaddict #fitnessbody #fitnesstime#girlsfitness#fitgirls #fitnesstraining #polishgirls #fitness #fitnessgood #fitnessgirlsmotivation #girlsfitness #fitgirls #fit#instafitness #instafit #gooddays #goodtraining #fotoforyou#fociawlustrze#beyourself Tradycyjnie 😜 nie mogłam się powstrzymać 📸
#morning #training #trening #fitnessmotivation#fitnessaddict #fitnessbody #fitnesstime#girlsfitness#fitgirls #fitnesstraining #polishgirls #fitness #fitnessgood #fitnessgirlsmotivation #girlsfitness #fitgirls #fit#instafitness #instafit #gooddays #goodtraining #fotoforyou#fociawlustrze#beyourself
39 3 1 hour ago
Fashion Show pour Ose Défiler organisé par Fathé Dellal au Salon du Coworking sous l’égide de Meriem Belazouz le 17 Octobre !

Merci infiniment à tous pour ces magnifiques moments partagés !

Les filles d’Ose Défiler vous êtes mes héroïnes ! 
Un immense Bravo ! 🙏💖🌈✨ « Ose Défiler » le défilé de mode officiel dédié aux femmes atteintes du cancer du sein ou en rémission.

#osedefiler #junglelou #onveutduvrai #makeupartacademyparis #tonyandguy #defiler #octobrerose #bodypositive #nolimit #goodvibes #glitterislife #beyourself #combinaison #combi #nolimits #bodypositiveattack #bodypositivepower #girlpower #cancerfighter #cancerdusein #cancerwarrior #mode #photography #catwalk #gratitude #defiledemode #fashionshow #mood #moodoftheday #loveandlight Fashion show pour ose défiler organisé par fathé dellal au salon du coworking sous l’égide de meriem belazouz le 17 octobre !

merci infiniment à tous pour ces magnifiques moments partagés !

les filles d’ose défiler vous êtes mes héroïnes !
un immense bravo ! 🙏💖🌈✨ « ose défiler » le défilé de mode officiel dédié aux femmes atteintes du cancer du sein ou en rémission.

#osedefiler #junglelou #onveutduvrai #makeupartacademyparis #tonyandguy #defiler #octobrerose #bodypositive #nolimit #goodvibes #glitterislife #beyourself #combinaison #combi #nolimits #bodypositiveattack #bodypositivepower #girlpower #cancerfighter #cancerdusein #cancerwarrior #mode #photography #catwalk #gratitude #defiledemode #fashionshow #mood #moodoftheday #loveandlight
16 0 10 hours ago
Enjoy my Saturday night
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#love#loveofmylife#life#enjoy#enjoyyourlife#beyourself#instagood#tagsforlikes#amazing#instagram#selfie#photo#bestoftheday#photography#moment#every#forever#everyday#everytime#like#memory#happy#cool#funny#redwine#deliciousfood#delicious#travelgram#steak#saturdaynight Enjoy my saturday night
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#love#loveofmylife#life#enjoy#enjoyyourlife#beyourself#instagood#tagsforlikes#amazing#instagram#selfie#photo#bestoftheday#photography#moment#every#forever#everyday#everytime#like#memory#happy#cool#funny#redwine#deliciousfood#delicious#travelgram#steak#saturdaynight
69 3 2 days ago
#beyourself #beyourself
42 2 2 days ago
🌙
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地場衛 日本名 __Mamoru Chiba
安迪米奧 前世之名__Endymion
燕尾服蒙面俠__Tuxedo Mask
__ Story of Perfume
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#love#loveofmylife#life#enjoy#enjoyyourlife#beyourself#instagood#tagsforlikes#amazing#beauty#instagram#selfie#photo#bestoftheday#photography#moment#every#forever#everyday#everytime#like#memory#happy#cool#funny#blue#perfume#art#travelgram#penhaligons 🌙
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地場衛 日本名 __mamoru chiba
安迪米奧 前世之名__endymion
燕尾服蒙面俠__tuxedo mask
__ story of perfume
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#love#loveofmylife#life#enjoy#enjoyyourlife#beyourself#instagood#tagsforlikes#amazing#beauty#instagram#selfie#photo#bestoftheday#photography#moment#every#forever#everyday#everytime#like#memory#happy#cool#funny#blue#perfume#art#travelgram#penhaligons
71 1 3 days ago
💃 Party while you can, because no one looks back on their life and remembers the nights they got plenty of sleep 💃 #Fun at a #friends #birthdayparty 😁😜
Happy #weekend to all of you 🙋
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#birthday #weekendvibes #smile #happytime #berlin #beauty #bedifferent #party #beyourself #fitnessgirl #beautiful #fashion #photography #seattle #lifestyle #active #fridaynight #newyorkcity #california #losangeles #ootd #manhattan #colorado #style #pictureoftheday #partytime 💃 party while you can, because no one looks back on their life and remembers the nights they got plenty of sleep 💃 #fun at a #friends #birthdayparty 😁😜
happy #weekend to all of you 🙋
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#birthday #weekendvibes #smile #happytime #berlin #beauty #bedifferent #party #beyourself #fitnessgirl #beautiful #fashion #photography #seattle #lifestyle #active #fridaynight #newyorkcity #california #losangeles #ootd #manhattan #colorado #style #pictureoftheday #partytime
776 100 April 2019