Walking into the bedroom and seeing that hubby has turned down my bed 🛏 for me while i was making our evening tea 🍵 the smallest of kind gestures ❣️can speak volumes if you listen👂🏼
tomorrow... hold the door 🚪 for someone and be sure to smile 😊 when you do. take notice of how one small gesture of adding a smile can change that moment 😁and, quite possibly, someone’s day!☀️ #randomactofkindness#raok#kindness#beyourbestself
22 03 hours ago
I thought i would look leaner, stronger, more whatever by now at the half way point, but with carter getting ready to move and family in & out of town we’ve been indulging a little bit more than i would like 🤷🏼♀️ yes i could be doing better with the nutrition, but i’m just proud of myself for not missing a single workout in the past 4 weeks. for me, that right there is a huge accomplishment! 🙌🏼 maybe one day i’ll stick to a nutrition program 100%, but probably not. maybe one day i’ll have abs, then again, maybe not. & maybe one day i’ll learn to say no to ice cream, highly unlikely! 🤣 either way, i’m enjoying the journey & learning to love my body just the way it is!💕💕
100 72 hours ago
Knowing others is intelligence;
knowing yourself is true wisdom.
mastering others is strength;
mastering yourself is true power. #laotzu#taoteching
This year had been a roller coaster for me. but i still stayed true to myself. i may battle with myself and feel defeated at times. but i still push myself to be better everyday. #bestrong#beyourbestself #wontstop
21 33 hours ago
Sporting my new shorts i bought at the mall the other day. 💁🏽♀️i may have spent to much but thanks for the extra income from coaching i was able to spend the money. 💰and they are hella comfy and actually fit. i can’t believe i’m a size 0 again. 🤯 i haven’t seen that number since grade 10.
It’s hard for me to believe that person on the left was ever me. a new mom, and i was happy and very comfortable, believing life would stay that way forever. •
life has a funny way of making us uncomfortable. my life didn’t stay that way. i lost the life i had built made of wild dreams and passionate love. it nearly broke me. •
i decided i wasn’t going to let that be the end of my story. so i started building again.
three years into this life reconstruction, i found this coaching opportunity. i thought i would be in this biz to help people, but had no idea the impact it would have on me. i feel like it has pressed fast-forward on my growth, and instead of building this little new life, i’m looking at the blueprints for my own empire! •
i know i’m not alone...have you had to rebuild your life?
I’ve been struggling to put into words something i experienced last night. do you ever hear of something...an event, a show, a movie, a conference or whatever...and just get a gut feeling that you can’t miss it? well i heard about this documentary, and it was only going to show in theaters on two dates. and i told myself that would be cool to check out. life got busy (who am i kidding, life’s always busy), and the first date came and went. i saw some people had checked it out, with raving reviews. i knew i had to find a way to make the second date work. that date was last night. and my gut was so.damn.right. .
many of you know i’ve been on a mission for quite some time now. if ever there was a figure i resonate with on so many levels, rachel hollis is it. i’ll be honest. her book is on my long a*s list of those i want to read, but i haven’t yet. but i’ve followed her for a little while and want to encourage every woman i know to check her out. last night i laughed. and i cried. i was inspired, encouraged, empowered, uplifted. and i look forward to continuing to share with you all. because if there was one thing that was made abundantly and crystal clear, i am on the right path. i will s***w up over and over again, i’m sure. but i won’t quit. never. 👊
Killer back and bicep workout today. 💪i upped my weights @joelfreemanfitness, and holy heavy ones batman! 60 lbs is half of my body weight!! only 35 minutes, but so effective if you're doing it correctly. ohhhhh i'm gonna feel that tomorrow! 😅😅 are you working smarter not harder? if not, why not? wanna know more? i can help! drop a ❤ below and i'll be sure to send you a msg bsck. 🙌😊
Happy 60th birthday to a woman that has taught us that no matter where we are in life, no matter what age, that we can alway reinvent ourselves. we can always be relevant and never think for a second that we are too old or that our image wouldn’t allow us to pursue our dreams 🙌 #thequeen#madonna@madonna
I received a beautiful message today that came in the form of a question...
“what is something you can do for yourself that truly would be done for the pure enjoyment of it?
not something you love that adds to your business, not fun activities that are also good for marketing, not brainstorming on new creative ways to build your “brand,” but what is something that is just for you?
i made the decision today to start reading more fun, fantasy, romantic books (im lookin at you @nicholassparks 🙌🏻)
then i went to pull a card for a friend in toronto and this little guy looked up at me...and guess what mice are all about..? ready for it..?
mice are all about the details. they are incredible with organization and are very resourceful, but to keep them in balance, you must find a project that is just for you that fills your soul with the sole purpose of bringing joy to your life. .
when out of balance, their vision can become limited and fearful.
so it looks like that message was not only for me, but for everyone🙌🏻
take some time making sure you find things to do that are just for you, that hold no weight and are simply for the purpose of making you smile. thanks for the reminder little buddy🐭