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Show posts for #beyourbestself

Walking into the bedroom and seeing that hubby has turned down my bed 🛏 for me while I was making our evening tea 🍵 The smallest of kind gestures ❣️can speak volumes if you listen👂🏼
Tomorrow... hold the door 🚪 for someone and be sure to smile 😊 when you do. Take notice of how one small gesture of adding a smile can change that moment 😁And, quite possibly, someone’s day!☀️
#RandomActofKindness #RAoK #Kindness #BeYourBestSelf Walking into the bedroom and seeing that hubby has turned down my bed 🛏 for me while i was making our evening tea 🍵 the smallest of kind gestures ❣️can speak volumes if you listen👂🏼
tomorrow... hold the door 🚪 for someone and be sure to smile 😊 when you do. take notice of how one small gesture of adding a smile can change that moment 😁and, quite possibly, someone’s day!☀️
#randomactofkindness #raok #kindness #beyourbestself
22 0 3 hours ago
I thought I would look leaner, stronger, more whatever by now at the half way point, but with Carter getting ready to move and family in & out of town we’ve been indulging a little bit more than I would like 🤷🏼‍♀️ Yes I could be doing better with the nutrition, but I’m just proud of myself for not missing a single workout in the past 4 weeks. For me, that right there is a huge accomplishment! 🙌🏼 Maybe one day I’ll stick to a nutrition program 100%, but probably not. Maybe one day I’ll have abs, then again, maybe not. & maybe one day I’ll learn to say no to ice cream, highly unlikely! 🤣 Either way, I’m enjoying the journey & learning to love my body just the way it is!💕💕 I thought i would look leaner, stronger, more whatever by now at the half way point, but with carter getting ready to move and family in & out of town we’ve been indulging a little bit more than i would like 🤷🏼‍♀️ yes i could be doing better with the nutrition, but i’m just proud of myself for not missing a single workout in the past 4 weeks. for me, that right there is a huge accomplishment! 🙌🏼 maybe one day i’ll stick to a nutrition program 100%, but probably not. maybe one day i’ll have abs, then again, maybe not. & maybe one day i’ll learn to say no to ice cream, highly unlikely! 🤣 either way, i’m enjoying the journey & learning to love my body just the way it is!💕💕
100 7 2 hours ago
Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength; 
mastering yourself is true power. #LaoTzu #TaoTeChing Knowing others is intelligence;
knowing yourself is true wisdom.
mastering others is strength; 
mastering yourself is true power. #laotzu #taoteching
132 13 Yesterday
First day back in a week and a half and honestly I didn’t even wanna go but omg, I feel sooo much better! I have been exhausted and I’ve noticed a trend that I get exhausted and no energy when I break my routine and eat crap food...so I gotta stay on point 💪🏼👌🏼 Today was shoulders, Tri’s and a little bit of back, my tri’s are sooo sore from mud hero still 😂
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#striveforgreatness #beyourbestself #killeveryday #slayallday #keto #ketolife #dope #giveitallyougot #queenofeverything #happylife #positivevibes #cleaneating #healthyhabits #healthyliving #healthylife #instapic #dailypost #bodybuilding #bodysculpting #fitlife #fitnessfanatic #gymrat #lovemylife #loveyourself #believeandbeawesome #believeinyourself #yougetonelife First day back in a week and a half and honestly i didn’t even wanna go but omg, i feel sooo much better! i have been exhausted and i’ve noticed a trend that i get exhausted and no energy when i break my routine and eat c**p food...so i gotta stay on point 💪🏼👌🏼 today was shoulders, tri’s and a little bit of back, my tri’s are sooo sore from mud hero still 😂
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#striveforgreatness #beyourbestself #killeveryday #slayallday #keto #ketolife #dope #giveitallyougot #queenofeverything #happylife #positivevibes #cleaneating #healthyhabits #healthyliving #healthylife #instapic #dailypost #bodybuilding #bodysculpting #fitlife #fitnessfanatic #gymrat #lovemylife #loveyourself #believeandbeawesome #believeinyourself #yougetonelife
67 13 3 hours ago
Nguyên team đi vào hết ✌

#quinc #samsung #galaxynote9 #events #instapic #vothanhcan #makeupkhoale #beyourbestself Nguyên team đi vào hết ✌

#quinc #samsung #galaxynote9 #events #instapic #vothanhcan #makeupkhoale #beyourbestself
244 3 16 minutes ago
This year had been a roller coaster for me. But I still stayed true to myself. I may battle with myself and feel defeated at times. But I still push myself to be better everyday.
#bestrong
#beyourbestself 
#wontstop This year had been a roller coaster for me. but i still stayed true to myself. i may battle with myself and feel defeated at times. but i still push myself to be better everyday.
#bestrong #beyourbestself
#wontstop
21 3 3 hours ago
Sporting my new shorts I bought at the mall the other day. 💁🏽‍♀️I may have spent to much but thanks for the extra income from coaching I was able to spend the money. 💰And they are hella comfy and actually fit. I can’t believe I’m a size 0 again. 🤯 I haven’t seen that number since grade 10. Sporting my new shorts i bought at the mall the other day. 💁🏽‍♀️i may have spent to much but thanks for the extra income from coaching i was able to spend the money. 💰and they are hella comfy and actually fit. i can’t believe i’m a size 0 again. 🤯 i haven’t seen that number since grade 10.
77 5 7 hours ago
When you connect with people who are good for you, you feel it. This is a big deal. Don’t forget to acknowledge how great it is to be around someone that lights you up. Tell them! Even if it feels a little weird. Your people like your weirdness.
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#bootybycali #mindfulness #selflove #wellness #health #wellnesstips #mindbody #musiccityfit #nashvillefit #personaltrainer #bodymindsoul #healthy #healthyhappylife #integrative #beehappy #wellnessgoals #selfpreservation #livewell #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody #anotheryearstronger #vulnerability #wholeheartedness #worthiness #shame #noonelikesshit #courage When you connect with people who are good for you, you feel it. this is a big deal. don’t forget to acknowledge how great it is to be around someone that lights you up. tell them! even if it feels a little weird. your people like your weirdness.

#bootybycali #mindfulness #selflove #wellness #health #wellnesstips #mindbody #musiccityfit #nashvillefit #personaltrainer #bodymindsoul #healthy #healthyhappylife #integrative #beehappy #wellnessgoals #selfpreservation #livewell #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody #anotheryearstronger #vulnerability #wholeheartedness #worthiness #shame #noonelikesshit #courage
128 8 9 hours ago
I am loving this summer. My hair, however, would have a different opinion if it could speak... This year we have been blessed with glorious weather in the UK, meaning lots of garden time in my hammock. And as if that was not enough sun and heat, I topped it up with three weeks of beach sun in Spain (plus one further week in Portugal coming up!). My hair was dull and dry, and my scalp was itchy in a way I had never experienced before. I only had coconut oil at hand and I decided to give it a try. I left the oil on for a few hours, my hair wrapped in cling film, and then washed it normally, including my usual air dry. My hair was incredibly soft after this improvised home-made treatment. Well worth the time!
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13 1/4 months into transition - 11 1/4 months post blending
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#silversisters #greyhairmovement #greyhairdontcare #transitioninghair #transitioningtogrey #goinggrey #growingoutgrey #naturalgreyhair #grannyhair #greyandlovingit #silverhair #graylicioushair #greymatter #silversiren #canas #pelogris #revoluciongris #procanas #grombre #breakingconstructs #shadesofgrey #empoweredbygrey #beyourbestself #coconutoilhairmask #naturallightphotography I am loving this summer. my hair, however, would have a different opinion if it could speak... this year we have been blessed with glorious weather in the uk, meaning lots of garden time in my hammock. and as if that was not enough sun and heat, i topped it up with three weeks of beach sun in spain (plus one further week in portugal coming up!). my hair was dull and dry, and my scalp was itchy in a way i had never experienced before. i only had coconut oil at hand and i decided to give it a try. i left the oil on for a few hours, my hair wrapped in cling film, and then washed it normally, including my usual air dry. my hair was incredibly soft after this improvised home-made treatment. well worth the time!
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13 1/4 months into transition - 11 1/4 months post blending
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#silversisters #greyhairmovement #greyhairdontcare #transitioninghair #transitioningtogrey #goinggrey #growingoutgrey #naturalgreyhair #grannyhair #greyandlovingit #silverhair #graylicioushair #greymatter #silversiren #canas #pelogris #revoluciongris #procanas #grombre #breakingconstructs #shadesofgrey #empoweredbygrey #beyourbestself #coconutoilhairmask #naturallightphotography
476 25 19 hours ago
It’s hard for me to believe that person on the left was ever me.  A new mom, and I was happy and very comfortable, believing life would stay that way forever. •
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Life has a funny way of making us uncomfortable. My life didn’t stay that way. I lost the life I had built made of wild dreams and passionate love. It nearly broke me. •
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I decided I wasn’t going to let that be the end of my story. So I started building again.
Three years into this life reconstruction, I found this coaching opportunity. I thought I would be in this biz to help people, but had no idea the impact it would have on me. I feel like it has pressed fast-forward on my growth, and instead of building this little new life, I’m looking at the blueprints for my own empire! •
I know I’m not alone...Have you had to rebuild your life?
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#coachlife
kellsbravegirls
@kellsbravegirls
It’s hard for me to believe that person on the left was ever me. a new mom, and i was happy and very comfortable, believing life would stay that way forever. •

life has a funny way of making us uncomfortable. my life didn’t stay that way. i lost the life i had built made of wild dreams and passionate love. it nearly broke me. •

i decided i wasn’t going to let that be the end of my story. so i started building again.
three years into this life reconstruction, i found this coaching opportunity. i thought i would be in this biz to help people, but had no idea the impact it would have on me. i feel like it has pressed fast-forward on my growth, and instead of building this little new life, i’m looking at the blueprints for my own empire! •
i know i’m not alone...have you had to rebuild your life?



#coachlife
8 2 2 minutes ago
What a super fun resource from @katelouisepearce teaching kids (and adults!) how foods help us grow strong 💪🥦🍒 So many ways to play and learn, check out @healthylittleeatersgame for more details! #healthylifestyle #healnaturally #healthyfoods #crunchymama #healthylittleeatersgame #beyourbestself #healthykids #healthykidsfood #healthykitchen #supportlocaltownsville
momentsaday
@momentsaday
What a super fun resource from @katelouisepearce teaching kids (and adults!) how foods help us grow strong 💪🥦🍒 so many ways to play and learn, check out @healthylittleeatersgame for more details! #healthylifestyle #healnaturally #healthyfoods #crunchymama #healthylittleeatersgame #beyourbestself #healthykids #healthykidsfood #healthykitchen #supportlocaltownsville
2 2 15 minutes ago
I’ve been struggling to put into words something I experienced last night. Do you ever hear of something...an event, a show, a movie, a conference or whatever...and just get a gut feeling that you can’t miss it? Well I heard about this documentary, and it was only going to show in theaters on two dates. And I told myself that would be cool to check out. Life got busy (who am I kidding, life’s always busy), and the first date came and went. I saw some people had checked it out, with raving reviews. I knew I had to find a way to make the second date work. That date was last night. And my gut was so.damn.right. .
Many of you know I’ve been on a mission for quite some time now. If ever there was a figure I resonate with on so many levels, Rachel Hollis is it. I’ll be honest. Her book is on my long ass list of those I want to read, but I haven’t yet. But I’ve followed her for a little while and want to encourage every woman I know to check her out. Last night I laughed. And I cried. I was inspired, encouraged, empowered, uplifted. And I look forward to continuing to share with you all. Because if there was one thing that was made abundantly and crystal clear, I am on the right path. I will screw up over and over again, I’m sure. But I won’t quit. Never. 👊
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#madeformore #rachelhollis #hopeisnotastrategy #dreambig #workhard #makemistakes #learnlessons #keepgoing #mybabiesarewatching #beyourbestself #movemountains #letyourlightshine
stommac
@stommac
I’ve been struggling to put into words something i experienced last night. do you ever hear of something...an event, a show, a movie, a conference or whatever...and just get a gut feeling that you can’t miss it? well i heard about this documentary, and it was only going to show in theaters on two dates. and i told myself that would be cool to check out. life got busy (who am i kidding, life’s always busy), and the first date came and went. i saw some people had checked it out, with raving reviews. i knew i had to find a way to make the second date work. that date was last night. and my gut was so.damn.right. .
many of you know i’ve been on a mission for quite some time now. if ever there was a figure i resonate with on so many levels, rachel hollis is it. i’ll be honest. her book is on my long a*s list of those i want to read, but i haven’t yet. but i’ve followed her for a little while and want to encourage every woman i know to check her out. last night i laughed. and i cried. i was inspired, encouraged, empowered, uplifted. and i look forward to continuing to share with you all. because if there was one thing that was made abundantly and crystal clear, i am on the right path. i will s***w up over and over again, i’m sure. but i won’t quit. never. 👊
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#madeformore #rachelhollis #hopeisnotastrategy #dreambig #workhard #makemistakes #learnlessons #keepgoing #mybabiesarewatching #beyourbestself #movemountains #letyourlightshine
2 0 36 minutes ago
Killer back and bicep workout today. 💪I upped my weights @joelfreemanfitness, and holy heavy ones Batman! 60 lbs is HALF of my body weight!! Only 35 minutes, but SO effective if you're doing it correctly.  Ohhhhh I'm gonna feel THAT tomorrow! 😅😅 Are you working smarter not harder? If not, why not? Wanna know more? I can help! Drop a ❤ below and I'll be sure to send you a msg bsck. 🙌😊
healthforlife.1
@healthforlife.1
Killer back and bicep workout today. 💪i upped my weights @joelfreemanfitness, and holy heavy ones batman! 60 lbs is half of my body weight!! only 35 minutes, but so effective if you're doing it correctly. ohhhhh i'm gonna feel that tomorrow! 😅😅 are you working smarter not harder? if not, why not? wanna know more? i can help! drop a ❤ below and i'll be sure to send you a msg bsck. 🙌😊
11 1 48 minutes ago
I promised I'd share my 4 week results, and I have (SWIPE ---->>>>>), but I just felt the the need to give a shout out to my amazing hubby and share his transformation on this #transformationtuesday
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@james_gowler has worked pretty darn hard to get to where he is today. He works long hours and still comes home and finds time to fit in his workouts, meal prep for his work days and of course drink his daily dose of #superfoods.
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We've both followed programs together and have got amazing results. But what stands out the most is the little changes. The little changes that add up to big results. It's easy to share the before and after and a little more challenging and humbling to share the in betweens (AKA the journey).
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Though the small changes that happen between the before and after may seem insignificant, they are from it. That are extremely significant. Every little milestone adds up to a great victory.
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We have a couples fitness accountability group beginning in Septrmber. You'll want to get on our list to assure a spot for you and your partner. Drop your email (without the .com) and I will email you all the details.
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#weightlossinspiration #theresultsarein #weightlossjourney #weightlosssmotivation #fitnessjourney #imdoingthisforme #proudwifey #powercouple #couplegoals
#nomoreexcuses #smallchangesbigresults
#lifeisabouttochange #alwaysroomforimprovement #beyourbestself #committoyourself #whatareyouwaitingfor #hubby #wifey #leadbyexample #danielle_gowler
danielle_gowler
@danielle_gowler
I promised i'd share my 4 week results, and i have (swipe ---->>>>>), but i just felt the the need to give a shout out to my amazing hubby and share his transformation on this #transformationtuesday .
@james_gowler has worked pretty darn hard to get to where he is today. he works long hours and still comes home and finds time to fit in his workouts, meal prep for his work days and of course drink his daily dose of #superfoods.
.
we've both followed programs together and have got amazing results. but what stands out the most is the little changes. the little changes that add up to big results. it's easy to share the before and after and a little more challenging and humbling to share the in betweens (aka the journey).
.
though the small changes that happen between the before and after may seem insignificant, they are from it. that are extremely significant. every little milestone adds up to a great victory.
.
we have a couples fitness accountability group beginning in septrmber. you'll want to get on our list to assure a spot for you and your partner. drop your email (without the .com) and i will email you all the details.
.
.
.
.
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#weightlossinspiration #theresultsarein #weightlossjourney #weightlosssmotivation #fitnessjourney #imdoingthisforme #proudwifey #powercouple #couplegoals #nomoreexcuses #smallchangesbigresults #lifeisabouttochange #alwaysroomforimprovement #beyourbestself #committoyourself #whatareyouwaitingfor #hubby #wifey #leadbyexample #danielle_gowler
9 1 42 minutes ago
Convention Outfit of the Day! 💜
jenny_peterson
@jenny_peterson
Convention outfit of the day! 💜
154 11 4 days ago
Happy 60th birthday to a woman that has taught us that no matter where we are in life, no matter what age, that we can alway reinvent ourselves. We can always be relevant and never think for a second that we are too old or that our image wouldn’t allow us to pursue our dreams 🙌 #thequeen #madonna @madonna
drea_martina
@drea_martina
Happy 60th birthday to a woman that has taught us that no matter where we are in life, no matter what age, that we can alway reinvent ourselves. we can always be relevant and never think for a second that we are too old or that our image wouldn’t allow us to pursue our dreams 🙌 #thequeen #madonna @madonna
15 1 54 minutes ago
Just because we are away in holidays doesn't mean I should give up on my goals. I am fired up to make August my best month yet. So far my fitness goals have been achieved, now looking to achieve the business goals. 
So, who's up for jumping into a challenge group before the end of August? 
You pick the program, we'll provide the support you need to complete it. Give me 3 dedicated weeks and I promise you will see results that make you want to keep going. Sign up and start by Aug 27 to be entered to win some great prizes at the end of the first month! Details on the contest part to follow!
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#beachbodycoach #beachbody #coachlife #BOD #beachbodyondemand #challenge #augustchallenge #morefollowers #entertowin #results #fitmom #weightloss #momgoals #momlife #fitnesscontest #liveyourbestlife #beyourbestself #positivemindset #createspositiveresults
momma9499
@momma9499
Just because we are away in holidays doesn't mean i should give up on my goals. i am fired up to make august my best month yet. so far my fitness goals have been achieved, now looking to achieve the business goals.
so, who's up for jumping into a challenge group before the end of august?
you pick the program, we'll provide the support you need to complete it. give me 3 dedicated weeks and i promise you will see results that make you want to keep going. sign up and start by aug 27 to be entered to win some great prizes at the end of the first month! details on the contest part to follow!
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#beachbodycoach #beachbody #coachlife #bod #beachbodyondemand #challenge #augustchallenge #morefollowers #entertowin #results #fitmom #weightloss #momgoals #momlife #fitnesscontest #liveyourbestlife #beyourbestself #positivemindset #createspositiveresults
8 1 55 minutes ago
someday 🌓. #sunmoonandstars#chasingdreams#exploretheworld#travelholic#beyourbestself#stayreal#loveyourself#becurious#bebrave#beadventurous#beyou
mademoiselle.fontaine
@mademoiselle.fontaine
Someday 🌓. #sunmoonandstars#chasingdreams#exploretheworld#travelholic#beyourbestself#stayreal#loveyourself#becurious#bebrave#beadventurous#beyou
8 2 1 hour ago
Hati-hati dengan ucapan Anda.
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Kebayang gak, apabila ini terjadi terhadap seorang anak?
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Tips :
Jangan berdebat / membalas, ketika Anda sedang marah.
Marah itu bukanlah diri Anda. Itu dari nafsu syaithan.
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Jangan pernah berjanji apapun, ketika Anda sedang happy.
Rasa happy ini paling lama hanya 72 jam saja.
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Jangan pernah membuat keputusan apapun, ketika Anda sedih. 
Rasa sedih itu adalah emosi dan tidak diperlukan sangat mengambil keputusan penting.
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Semoga bermanfaat, dan boleh tag 2 teman Anda di komentar untuk saling menasehati.
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#positivewords #positivityiskey #positivevibe #optimistic #motivationalquotes #dailyaffirmation #quoteoftheday✏️ #motivating #inspirational #wisequotes #dailythoughts #positivelifestyle #postivemind #beleiveinyourself #beyourbestself #nonegativity #positive_vibes #createyourlife #postivevibesonly #positivethinking #positivevibration #powerfulthoughts #sundaymotivation #yourlifeyourway #positivemindset
awiwicaksono
@awiwicaksono
Hati-hati dengan ucapan anda.
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kebayang gak, apabila ini terjadi terhadap seorang anak?
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tips :
jangan berdebat / membalas, ketika anda sedang marah.
marah itu bukanlah diri anda. itu dari nafsu syaithan.
.
jangan pernah berjanji apapun, ketika anda sedang happy.
rasa happy ini paling lama hanya 72 jam saja.
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jangan pernah membuat keputusan apapun, ketika anda sedih.
rasa sedih itu adalah emosi dan tidak diperlukan sangat mengambil keputusan penting.
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semoga bermanfaat, dan boleh tag 2 teman anda di komentar untuk saling menasehati.
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#positivewords #positivityiskey #positivevibe #optimistic #motivationalquotes #dailyaffirmation #quoteoftheday✏️ #motivating #inspirational #wisequotes #dailythoughts #positivelifestyle #postivemind #beleiveinyourself #beyourbestself #nonegativity #positive_vibes #createyourlife #postivevibesonly #positivethinking #positivevibration #powerfulthoughts #sundaymotivation #yourlifeyourway #positivemindset
33 2 1 hour ago
I received a beautiful message today that came in the form of a question...
“What is something you can do for yourself that truly would be done for the pure enjoyment of it?
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Not something you love that adds to your business, not fun activities that are also good for marketing, not brainstorming on new creative ways to build your “brand,” but what is something that is just for YOU?
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I made the decision today to start reading more fun, fantasy, romantic books (im lookin at you @nicholassparks 🙌🏻)
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Then I went to pull a card for a friend in Toronto and this little guy looked up at me...and guess what mice are all about..? Ready for it..?
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Mice are all about the details. They are incredible with organization and are very resourceful, but to keep them in balance, you must find a project that is just for you that fills your soul with the sole purpose of bringing joy to your life. .
When out of balance, their vision can become limited and fearful.
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So it looks like that message was not only for me, but for everyone🙌🏻
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Take some time making sure you find things to do that are JUST for you, that hold no weight and are simply for the purpose of making you smile. Thanks for the reminder little buddy🐭
love_wild_by_kirby
@love_wild_by_kirby
I received a beautiful message today that came in the form of a question...
“what is something you can do for yourself that truly would be done for the pure enjoyment of it?
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not something you love that adds to your business, not fun activities that are also good for marketing, not brainstorming on new creative ways to build your “brand,” but what is something that is just for you?
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i made the decision today to start reading more fun, fantasy, romantic books (im lookin at you @nicholassparks 🙌🏻)
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then i went to pull a card for a friend in toronto and this little guy looked up at me...and guess what mice are all about..? ready for it..?
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mice are all about the details. they are incredible with organization and are very resourceful, but to keep them in balance, you must find a project that is just for you that fills your soul with the sole purpose of bringing joy to your life. .
when out of balance, their vision can become limited and fearful.
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so it looks like that message was not only for me, but for everyone🙌🏻
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take some time making sure you find things to do that are just for you, that hold no weight and are simply for the purpose of making you smile. thanks for the reminder little buddy🐭
54 6 4 hours ago
What you focus on expands. 🎤
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What are you focusing on?
kendra_bolzonello
@kendra_bolzonello
What you focus on expands. 🎤
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what are you focusing on?
12 1 1 hour ago
Supper! Who says healthy has to be boring?! No one! So good, so filling, so delicious. .
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Need help making healthy choices? Dm me- let’s talk. :)
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#teammetanoia #travelerslife #eatingonthego #choosehealthy #eatcleangetlean
sjoldiefit
@sjoldiefit
Supper! who says healthy has to be boring?! no one! so good, so filling, so delicious. .
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need help making healthy choices? dm me- let’s talk. :)
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#teammetanoia #travelerslife #eatingonthego #choosehealthy #eatcleangetlean
14 1 1 hour ago