I am so in love with this week’s amc 🌟🌟🌟🌟🌟 @tracyandersonmethod@tracyandersononlinestudio
thank you for creating such magic tracy!!!! it hits all the notes for me. i’ve never as more fun while being so challenged in a workout 🖤
also in love with my new @bodyism by @emiliawickstead 3 piece suit! i think it really helped me bring it today 🖤 happy friday lovelies!!!
As some of you may know i have a special place in my heart for health and fitness. growing up i have always been athletic and did many sports throughout the years. as i got older i eventually stopped doing sports due to working all the time. i then fell in love with working out on my own and the flexibility it gave me!
i knew that i wanted my future career to center around health and fitness but i didn’t know what. recently i stumbled upon an opportunity and decided to be a health and fitness coach! i get to help so many people feel good about their bodies and in control of their life and i could not be more excited!
currently i also have some fitness goals i am working on myself and i’m looking for a few people that would love to take this journey with me and feel/look their best!
leave your email below ⬇️ or email me at email@example.com so that i can share all the details with you and we can get started on planning our fitness goals!
ps. keep on the lookout i’ll be opening up a challenge group to those who are interested and staying fit for fall! 🍁
Life is like a balloon🎈🎈... if you never let go, you will not know how high can you rise.
424 710 hours ago
🎥 current physique video 📽
as i have mentioned in one of my previous posts - pictures can be deceiving whether it be an angle or a full blown edit‼️
———————————————————————— i have decided to post a physique video as there are some people who try and claim that i edit my body in pictures & make myself out to be something i’m not - it is mainly proof to the people who support me during my journey as i want people to know that it is not photoshopped, it’s definitely me! (thank you to you all for the support - it means the world 🌎) ————————————————————————it is possible to achieve real results all it requires is dedication, consistency, a positive attitude and supportive people around you! ❣️ - that’s right support one another ❣️(& sorry i had to crop my face out, it was a sweaty mess from the gym😅)
& to those who try and claim i’m a fake ➡️ enjoy hating ♥️♥️♥️♥️♥️♥️♥️♥️♥️
I believe in pink. i believe that laughing is the best calorie burner. i believe in kissing, kissing alot. i believe in being strong when everything is going wrong. i believe that happy girls are the prettiest girls. i believe that tomorrow is another day and i believe in miracles. - audrey hepburn
couldn't have said it better myself! #audreyhepburn#beyourbestself
It’s already there, you just need to see it, embrace it and own it.
i recently stopped dying my hair. as a 42 year old woman, this goes against the “norm” and what most of my peers are doing. i was sick of the time, effort and money i was spending every month turning my drab grays into luxurious multi faceted shades of blond... (sounds like a commercial, right?) i was sitting in the salon chair watching my colorist apply the foils to my head. i just looked at her through the mirror and asked, what if we just stopped? she had the most opposite reaction i could have expected. she was thrilled! she got me out of the chair and into the wash bin as quickly as possible and took out all the foils she had just put in washed my hair, applied a toner and gave me purple shampoo and conditioner and told me to call her if i changed my mind, but she hoped i wouldn't.
what i once saw as ugly and reminded me of my own aging and mortality, i now love and get massive compliments on everywhere i go. people ask me all the time where i have my hair colored, and now i can tell them this is me. (accentuated with purple shampoo.) i can accept the compliments. i have embraced it. i own it. i love it.
what parts of you can you embrace, accept and own to then see with love instead of criticism?
🔆someone asked me why am i so excited to start the transphormation challenge...🧐 "i mean you've been an athlete most of your life", "you know how to eat right", "you know how to train"... yes, that's true but...
😤do you know how hard it is sometimes to do it all on your own?
sure i know how to train. i once even joined a team full of ifbb pro bikini ladies. no support. just a coach with mean emails. yes, i have done an hour of cardio on an empty stomach at 6 am... oh and i did it crying that entire hour. 😭
having someone to share the struggle with is priceless, someone to push you forward and pick you up when you need it. someone you can push forward or pick up. 🤝
💪that's what the main reason i want to do this challenge.
second reason - making sure i get the right nutrients to stay healthy and strong.
💉i have a lot of food sensitivities and auto immune reactions. sometimes i sit there and wonder how can my body even do these things to me... so i know that i have to be very careful about the stuff i put in my body, from food, to vitamins and supplements. i tried so many different protein powders over the years, vitamin packs, you name it i tried it. and it wasn't a big deal when i was healthy, nope, our bodies are strong and can take a lot. but once the body is tired, it's time to give back.
i am helping mine with the supplements from 1stphorm because i did my research, i learned more about how specific products are manufactured, what kind of nutrients you absolutely have to have and so on. #iam1stphorm i found my supplements of choice and i am going to use my new found treasure to get healthy, strong, and connect with an amazing community of individuals so we can support each other.
if you want to join me on this journey, sign up (it's absolutely free) through my link in bio and let's do this. did you know one of us will win $50,000? not too shabby 😉
#iam1stphorm#legionofboom #mytransphormation #alphalife#duespaid#strongerthanyesterday#serbiangirl#prosperitymindset#onamission#gogetter#goaldigger#empirebuilder#beobsessed#focusedonmygoals#beyourbestself#instafit#fitgirl#fitspo
🤓did you know that the way you speak to yourself impacts the way you feel about yourself? self talk can have a big impact on your success, whether it be financial, fitness, career, etc.
if you’re constantly judging yourself, calling yourself names and putting yourself down, you’ll start believing it and it will actually be your reality. -
👉🏽catch yourself in the act. becoming more aware of your inner monologue makes you more likely to be able to challenge those thoughts.
i know it probably sounds s****d but visualize your goals and remind yourself of your “why” on a daily basis and try to find things about yourself that you appreciate.
keeping a gratitude journal can also reinforce positive thoughts and help to shift your focus away from destructive thinking.
it’s simple: if you think you can, and you really want it, you can make it happen ... within reason, of course. i don’t think i can wish myself to be able to teleport 😏... but you get my point. 😉
✨if you’re tired of wondering if what you are doing is working, join my fb group, the fitness forum: f*t loss, gut health, mobility, & muscle building. learn the proper ways to workout, eat healthy and improve your wellbeing with daily posts⭐️
Today i am feeling green and had to show off the new addition of clear quartz 🌿 on a side note: i have the opportunity to stand and use my voice as a megaphone. i am shouting to you we are the collective. i am not here to agree, nod my head when told or speak only when asked. my drive is unreal and life is a dream i’ve created. this spirit is full and is in harmony with the universe, i stand in my truth and honor yours 🔮🧘🏽♀️#standinyourtruth#livingmybestlifenow#beyourbestself
What am i most excited about doing this friday everning? .
-stuffing my face with good food
-hanging out with good company
-binge watching twd 👌
doesn’t get much better than that in my book😀 i’m going to need a new show soon!! what’s good??