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Show posts for #bestrong

I don’t need someone to approve of me, I know  what I'm going for.  #keepgoing #2020goals #bestrong #beyourself #redwinter #downtowntoronto #canadastyle #winterfashion #redhair #behappy 
#carolopez #redkisses 💋💋💋 I don’t need someone to approve of me, i know what i'm going for. #keepgoing #2020goals #bestrong #beyourself #redwinter #downtowntoronto #canadastyle #winterfashion #redhair #behappy
#carolopez #redkisses 💋💋💋
9,824 41 23 hours ago
For beautiful eyes,
look for the good in others; 
for beautiful lips, 
speak only words of kindness; 
and for poise,
walk with the knowledge that you are never alone. -Audrey Hepburn 💕
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#bekind #love #ballerina #ballet #discountdance #lovedds #youareneveralone #quotes #dreambig #workhard #loveothers #dancer #bestrong #beyourself #beyoutiful #beautiful #kindess #kindnessmatters #audreyhepburn #worldwideballet #ashleyballerina For beautiful eyes,
look for the good in others;
for beautiful lips,
speak only words of kindness;
and for poise,
walk with the knowledge that you are never alone. -audrey hepburn 💕

#bekind #love #ballerina #ballet #discountdance #lovedds #youareneveralone #quotes #dreambig #workhard #loveothers #dancer #bestrong #beyourself #beyoutiful #beautiful #kindess #kindnessmatters #audreyhepburn #worldwideballet #ashleyballerina
2,831 19 Yesterday
Omg, yes! Nothing has changed my day-to-day experience more than understanding this concept. It allowed me to take off my seatbelt and move freely around the cabin of life! It also unlocked my other big understanding: that my thoughts/fears/expectations may or may not create a certain outcome ‘someday’ — but they absolutely determine how I feel right now. And isn’t right now all there really is? ❤️ (Quote via @mindfulmft) Omg, yes! nothing has changed my day-to-day experience more than understanding this concept. it allowed me to take off my seatbelt and move freely around the cabin of life! it also unlocked my other big understanding: that my thoughts/fears/expectations may or may not create a certain outcome ‘someday’ — but they absolutely determine how i feel right now. and isn’t right now all there really is? ❤️ (quote via @mindfulmft )
2,509 77 Yesterday
Is a man in a skin tight suit controversial? Maybe. Do I feel sexy wearing it? Absolutely. #bebold #skintight4life Is a man in a skin tight suit controversial? maybe. do i feel sexy wearing it? absolutely. #bebold #skintight4life
28,839 1,049 2 days ago
Betul ke dari mata jatuh ke hati. 🥰
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#smile #positivevibes #behappy #bestrong #asianguy #love #ootd #fashion #instafit #blessed #asianguy #picoftheday #motivation #biceps #armsday💪 #throwback Betul ke dari mata jatuh ke hati. 🥰
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#smile #positivevibes #behappy #bestrong #asianguy #love #ootd #fashion #instafit #blessed #asianguy #picoftheday #motivation #biceps #armsday💪 #throwback
850 28 12 hours ago
⚽️ Aria di derby 💋⚽️ Ci vediamo tra pochissimo su Teleroma56 📺 
Aspetto i vostri messaggi su whatsapp 3499801256!!!
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⚽️ #giocopericoloso #teleroma56 #sport #calcio #smile #keepsmiling #work  #tvpresenter #tvjournalist #bestrong #nevergiveup #followyourdreams #bepositive @officialasroma @official_sslazio #positivevibes #outfitoftheday #journalism #giornalista #justbeyourself #telegiornaliste #giornalistasportiva #staypositive #lazio #roma #gennaio ⚽️ aria di derby 💋⚽️ ci vediamo tra pochissimo su teleroma56 📺
aspetto i vostri messaggi su whatsapp 3499801256!!!



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⚽️ #giocopericoloso #teleroma56 #sport #calcio #smile #keepsmiling #work #tvpresenter #tvjournalist #bestrong #nevergiveup #followyourdreams #bepositive @officialasroma @official_sslazio #positivevibes #outfitoftheday #journalism #giornalista #justbeyourself #telegiornaliste #giornalistasportiva #staypositive #lazio #roma #gennaio
299 22 2 hours ago
There are times... There are times...
0 1 2 minutes ago
MoRe EsSeNcE 🖤 LeSs ApPeArAnCe

#beyourself #bestrong #mirrormirror #mirrorselfie More essence 🖤 less appearance

#beyourself #bestrong #mirrormirror #mirrorselfie
0 0 2 minutes ago
Pretty transitions from @loveday_pole tonight 🥰❤️ I love this!
Also, I hit a new high with my first everrrrrr handsprings on my dork side😱😱😱 don’t be afraid to train your weaknesses, I think I’m finally learning that this is not a set up for failure! Bad side come at me💪🏽😂😝!!
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#poledance #polefitness #poledancer #pdhandspring #bestrong #poledancersofig #poledancersofinstagram #pdayesha #strongwomen #fitgirl #fitness #fitnessmotivation #confidence #bodypositivity #polejourney #motivation #pdcombo #poletrick Pretty transitions from @loveday_pole tonight 🥰❤️ i love this!
also, i hit a new high with my first everrrrrr handsprings on my dork side😱😱😱 don’t be afraid to train your weaknesses, i think i’m finally learning that this is not a set up for failure! bad side come at me💪🏽😂😝!!
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#poledance #polefitness #poledancer #pdhandspring #bestrong #poledancersofig #poledancersofinstagram #pdayesha #strongwomen #fitgirl #fitness #fitnessmotivation #confidence #bodypositivity #polejourney #motivation #pdcombo #poletrick
5 0 6 minutes ago
#Motivation#Bestrong #motivation#bestrong
1 0 7 minutes ago
👑👑👑
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おはようございます🙋
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ドラえもんと雪肌粋のコラボ化粧品♪
ゲットできました😁✌
・
田舎やし売り切れたりしないやろ!って思ってたら甘かった😢💔
発売翌日で 職場の最寄りセブンでは既に売り切れ😨
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しかし、そうなると がぜんヤル気が湧いてくるのです😤😤😤笑
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地元に帰ってから駅前のセブンへ🏃🏻💨
ここも売り切れ∑(ºロºlll)
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ちょっとまわり道してもう1軒のセブンに寄ったら、ひとつだけ残ってました(*´ο`*)=3
ラスイチGet😁👍
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仕事終わりのまぁまぁ深夜に、ドラえもん求めてチャリ暴走させるアラフォー女子😂😂😂
必死!!!笑
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あきちゃん、なおちゃん。
教えてくれてありがとう😆♥
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このところずっと雨降りで、1週間以上先までずっと雨予報が続いてました😰☔
でも昨日見たら金曜日の雨マークが消えてる😲
・
ずっとお休み取ってなかったので、今日は有休もらうことにしました😊✨
やっぱりお休みは晴れの方がいい(´•᎑•`)♥
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ふと浮かんだ足音の歌詞
・
例えば雨雲が
目の前を覆ったって
また日差しを探して歩きだそう
時には灯りのない
孤独な夜が来たって
この足音を聞いてる
誰かがきっといる
・
足音〜Be Strong/Mr.Children
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やまない雨はない😌
3月に楽しみな約束もできたし、前向いてがんばります(.•᎑•.)♫
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#今さらですが
#雪肌粋買えました😌
#今日までずっと雪肌精だと思ってた😲
#途中で名前変わってないよね?笑
#限定ドラえもん巾着付き
#売切れ続出
#ミスチルファンが買い占めたのかな😲
#雨マークが消えたので
#久しぶりの有休
#いいお天気になりますように✨
#足音
#BeStrong
#強くなっていける
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#MrChildren#ミスチル#桜井和寿#桜井さん#AgainstAllGRAVITY#MIFA#音楽を愛する天才#ミスチルネイル#ミスチル好きな人と繋がりたい#お酒好きと繋がりたい#ミニチュアダックス#犬のいる暮らし#犬好きな人と繋がりたい#関西#SAKURA🌸#さくら 👑👑👑

おはようございます🙋

ドラえもんと雪肌粋のコラボ化粧品♪
ゲットできました😁✌

田舎やし売り切れたりしないやろ!って思ってたら甘かった😢💔
発売翌日で 職場の最寄りセブンでは既に売り切れ😨

しかし、そうなると がぜんヤル気が湧いてくるのです😤😤😤笑

地元に帰ってから駅前のセブンへ🏃🏻💨
ここも売り切れ∑(ºロºlll)

ちょっとまわり道してもう1軒のセブンに寄ったら、ひとつだけ残ってました(*´ο`*)=3
ラスイチget😁👍

仕事終わりのまぁまぁ深夜に、ドラえもん求めてチャリ暴走させるアラフォー女子😂😂😂
必死!!!笑

あきちゃん、なおちゃん。
教えてくれてありがとう😆♥

このところずっと雨降りで、1週間以上先までずっと雨予報が続いてました😰☔
でも昨日見たら金曜日の雨マークが消えてる😲

ずっとお休み取ってなかったので、今日は有休もらうことにしました😊✨
やっぱりお休みは晴れの方がいい(´•᎑•`)♥

ふと浮かんだ足音の歌詞

例えば雨雲が
目の前を覆ったって
また日差しを探して歩きだそう
時には灯りのない
孤独な夜が来たって
この足音を聞いてる
誰かがきっといる

足音〜be strong/mr.children

やまない雨はない😌
3月に楽しみな約束もできたし、前向いてがんばります(.•᎑•.)♫


#今さらですが #雪肌粋買えました😌
#今日までずっと雪肌精だと思ってた😲
#途中で名前変わってないよね?笑
#限定ドラえもん巾着付き #売切れ続出 #ミスチルファンが買い占めたのかな😲
#雨マークが消えたので #久しぶりの有休 #いいお天気になりますように✨
#足音 #bestrong #強くなっていける

#mrchildren#ミスチル#桜井和寿#桜井さん#againstallgravity#mifa#音楽を愛する天才#ミスチルネイル#ミスチル好きな人と繋がりたい#お酒好きと繋がりたい#ミニチュアダックス#犬のいる暮らし#犬好きな人と繋がりたい#関西#sakura🌸#さくら
3 0 8 minutes ago
Manchmal treffen wir Entscheidungen, die uns zu dem Zeitpunkt als richtig vorkommen - einfach nur, weil sie uns glücklich machen. Ob sie es wirklich sind, zeigt erst die Zeit. Doch irgendwann wird einem klar, dass es kein richtig und kein falsch gibt. Entscheidungen, die wir aufgrund der Stimme unseres Herzens treffen, auch wenn der Verstand uns warnt sind alltäglich. Auch wenn andere denken mögen, dass ich mich falsch entscheide, tu ich doch einfach nur dass, was ich den Moment für richtig halte. Bei Entscheidungen gibt es kein falsch und kein richtig, aber es gibt Entscheidungen, die für eine begrenzte Zeit richtig sind. Und auch wenn man es nachher bereut, für einen Moment im Leben war jede Entscheidung, die war trafen, die richtige, denn sie hat uns glücklich gemacht. 🙈❤ Manchmal treffen wir entscheidungen, die uns zu dem zeitpunkt als richtig vorkommen - einfach nur, weil sie uns glücklich machen. ob sie es wirklich sind, zeigt erst die zeit. doch irgendwann wird einem klar, dass es kein richtig und kein falsch gibt. entscheidungen, die wir aufgrund der stimme unseres herzens treffen, auch wenn der verstand uns warnt sind alltäglich. auch wenn andere denken mögen, dass ich mich falsch entscheide, tu ich doch einfach nur dass, was ich den moment für richtig halte. bei entscheidungen gibt es kein falsch und kein richtig, aber es gibt entscheidungen, die für eine begrenzte zeit richtig sind. und auch wenn man es nachher bereut, für einen moment im leben war jede entscheidung, die war trafen, die richtige, denn sie hat uns glücklich gemacht. 🙈❤
13 3 13 minutes ago
Thursday thought... feeling BLUE... well make a blueberry pie 🥧 then? Simple right? Well not really, but always Hang Tough! #blue #blues #theblues #pie #blueberry #blueberries #blueberrypie #hangtough #betough #bestrong Thursday thought... feeling blue... well make a blueberry pie 🥧 then? simple right? well not really, but always hang tough! #blue #blues #theblues #pie #blueberry #blueberries #blueberrypie #hangtough #betough #bestrong
4 1 14 minutes ago
What's your goal today?!
Qu'elle est ton objectif du jour?

A chaque jour ses objectifs, aussi petits et humbles soient-ils. 
Félicites toi de tes progrès et de l'avancée vers tes objectifs de vie. Tu n'as pas besoin d'attendre que les autres te disent What's your goal today?!
qu'elle est ton objectif du jour?

a chaque jour ses objectifs, aussi petits et humbles soient-ils.
félicites toi de tes progrès et de l'avancée vers tes objectifs de vie. tu n'as pas besoin d'attendre que les autres te disent "c'est bien!" pour être fier(e) de ce que tu accomplis chaque jour qui t'es donné de vivre.

#motivation #goals #lifestyle #objectifs #bestronger #beyourself #beyou #youareimportant #barmuscleupsfordays #asfuck #weightlifting #halterophilie #arraché #snatch #bestrongerthanbefore #strongwomen #bestrong #squat #gwadalife
#beyourself #crossfit
#crossfitlife #crossfitgirl #crossfitgirls #bemorehuman #crossfitfamily #fit #fitness #fitfam #deadlift #mindset
3 0 19 minutes ago
🤓 Research shows that training in a group or with a few friends is beneficial for several reasons:
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▪️Motivation ▪️Accountability ▪️Group Camaraderie .
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A lot of us go to the gym day after day and don’t really know what we are doing and certainly don’t push ourselves. .
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I love 💕 training regularly with friends, colleagues and most importantly our amazing ‘Female Fitness Family’ down at our 12 weekly classes. .
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Here you are certain for a great workout 💪🏼, to meet likeminded women 🏃🏻‍♀️🏃🏻‍♀️, enjoy the fresh air 🌳 and feel amazing as soon as you’ve finished!! .
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So what is it that you’re waiting for?! .
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Text Fleur for your FREE pass 🎫 .
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#fitnessbuddies #fitgirls #femalefitnessfamily #girls #trainingmotivation #bestrong #befit #feelamazing #lookamazing #clearyourhead #mentalhealth #happymind #enjoyfitness #exercise #us #together #girlswholift #girlspower #femalebootcamp #westmidlands #lovefitness @vanessalouisew @rachfemalebootcamp 🤓 research shows that training in a group or with a few friends is beneficial for several reasons:
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▪️motivation ▪️accountability ▪️group camaraderie .
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a lot of us go to the gym day after day and don’t really know what we are doing and certainly don’t push ourselves. .
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i love 💕 training regularly with friends, colleagues and most importantly our amazing ‘female fitness family’ down at our 12 weekly classes. .
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here you are certain for a great workout 💪🏼, to meet likeminded women 🏃🏻‍♀️🏃🏻‍♀️, enjoy the fresh air 🌳 and feel amazing as soon as you’ve finished!! .
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so what is it that you’re waiting for?! .
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text fleur for your free pass 🎫 .
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#fitnessbuddies #fitgirls #femalefitnessfamily #girls #trainingmotivation #bestrong #befit #feelamazing #lookamazing #clearyourhead #mentalhealth #happymind #enjoyfitness #exercise #us #together #girlswholift #girlspower #femalebootcamp #westmidlands #lovefitness @vanessalouisew @rachfemalebootcamp
2 0 20 minutes ago
Momentos en los que te has de hacer fuerte para no caer en la más profunda oscuridad. #workout #hardman #muscle #progress #bestrong #behappy #barcelona Momentos en los que te has de hacer fuerte para no caer en la más profunda oscuridad. #workout #hardman #muscle #progress #bestrong #behappy #barcelona
17 1 20 minutes ago
Self suada, descabelada, com o que sobrou da maquiagem no rosto 😅
Pq se não for pra sair assim a gente nem vem né 🔥👊🏻
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Legday concluído ✅ 
#workout#workoutmotivation#bestrong#squats#agachamento#musculação#musculaçãofeminina#mulheresquetreinam#treinofeminino#lifestyle#emagrecimento#emagrecimentosaudavel#bodybuilding#aerobictraining#treinometabolico#strong#healthy#healthylifestyle#fitness#fitnessmotivation#bruta#wellness#bruta#brutamina#ferro#bestrong#befit#behealthy#gym#gymmotivation Self suada, descabelada, com o que sobrou da maquiagem no rosto 😅
pq se não for pra sair assim a gente nem vem né 🔥👊🏻
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legday concluído ✅
#workout#workoutmotivation#bestrong#squats#agachamento#musculação#musculaçãofeminina#mulheresquetreinam#treinofeminino#lifestyle#emagrecimento#emagrecimentosaudavel#bodybuilding#aerobictraining#treinometabolico#strong#healthy#healthylifestyle#fitness#fitnessmotivation#bruta#wellness#bruta#brutamina#ferro#bestrong#befit#behealthy#gym#gymmotivation
24 0 23 minutes ago
I, I feel so alive
For the very first time
And I think I can fly 🚀

P.O.D. 
#tbt #bungeejumping #salta #argentina #fly #freedom  #moments #memories #diquecabracorral #extreme #lifestyle #icanfly #bestrong #picoftheday #pod #alive #imnotafraid I, i feel so alive
for the very first time
and i think i can fly 🚀

p.o.d.
#tbt #bungeejumping #salta #argentina #fly #freedom #moments #memories #diquecabracorral #extreme #lifestyle #icanfly #bestrong #picoftheday #pod #alive #imnotafraid
11 0 25 minutes ago
Otra vez Arroz..
Entrenamiento de hoy:
//Se quiere más lo que se ha conquistado con más fatiga//#aristóteles #granodearena #entrenamiento #gotadeagua #disciplinapositiva #deporteysalud #deporteesvida #deporteesbienestar #befit #bestrong #begood #toyou Otra vez arroz..
entrenamiento de hoy:
//se quiere más lo que se ha conquistado con más fatiga//#aristóteles #granodearena #entrenamiento #gotadeagua #disciplinapositiva #deporteysalud #deporteesvida #deporteesbienestar #befit #bestrong #begood #toyou
7 0 26 minutes ago
So here is my #ThursdayMotivation post! The pic on the left is me 2 years ago vs today (right) I decided to take this journey when my girl Naomi @bambi_leather_bomb introduced me to #BeachBody! I quit the workouts so many times in the beginning but focused on my eating habits and staying active! Once i saw what that could do.. I buckled down & did #21dayfix then i was hooked! Since then I have completed many programs such as #21DayFixExtreme #21DayFixRealTime & #Lift4! I am currently 1 week away from completing #80DayObsession!  I have lost 50 pounds and countless inches! Hard work and perseverance does pay off! I am now a #BeachBodyCoach. And I love what I do! #JoinMe #FollowMe #BeachBodyWithEmily #HealthyLifeWithEmily #BeachBodyWithNaomi #TogetherWeAreStrong #WorkoutFromHome or #WorkoutOnTheGo with #BeachBodyOnDemand #WorkoutYourDreams #BeStrong #YouGotThis So here is my #thursdaymotivation post! the pic on the left is me 2 years ago vs today (right) i decided to take this journey when my girl naomi @bambi_leather_bomb introduced me to #beachbody! i quit the workouts so many times in the beginning but focused on my eating habits and staying active! once i saw what that could do.. i buckled down & did #21dayfix then i was hooked! since then i have completed many programs such as #21dayfixextreme #21dayfixrealtime & #lift4! i am currently 1 week away from completing #80dayobsession! i have lost 50 pounds and countless inches! hard work and perseverance does pay off! i am now a #beachbodycoach. and i love what i do! #joinme #followme #beachbodywithemily #healthylifewithemily #beachbodywithnaomi #togetherwearestrong #workoutfromhome or #workoutonthego with #beachbodyondemand #workoutyourdreams #bestrong #yougotthis
1 0 26 minutes ago
I’m amazed when I look at you! Not just because of your looks, but because of the fact that everything I’ve ever wanted is right in front of me!❤️🥰
📸 @julie_b_trepanier 📸
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#loveyou #beyourself #loveyourself #bestrong #boyfriend I’m amazed when i look at you! not just because of your looks, but because of the fact that everything i’ve ever wanted is right in front of me!❤️🥰
📸 @julie_b_trepanier 📸



#loveyou #beyourself #loveyourself #bestrong #boyfriend
37 0 27 minutes ago
#behappy😊 #bestrong#enjoylife#purelove#foryou#pinklove #behappy😊 #bestrong#enjoylife#purelove#foryou#pinklove
1 0 30 minutes ago
Be strong. Believe in yourself. Dare to dream BIG!! Run in flannel just for fun! 🙃After 2 hours on the hilly trails in 4ish inches of fresh snow, we only had 7 miles done. It was hard work. We laughed and talked the entire time but it was worth it! #alwaystimeforflannel #bestrong #dreambig #greenbushtrailrunners Be strong. believe in yourself. dare to dream big!! run in flannel just for fun! 🙃after 2 hours on the hilly trails in 4ish inches of fresh snow, we only had 7 miles done. it was hard work. we laughed and talked the entire time but it was worth it! #alwaystimeforflannel #bestrong #dreambig #greenbushtrailrunners
8 0 30 minutes ago
#bepositive #staypositive #bestrong #followyourdreams #dontgiveup #perseverancia #fe 👫💞💴🥂🛳✈️🗽🏝🥁🎼🎤 #bepositive #staypositive #bestrong #followyourdreams #dontgiveup #perseverancia #fe 👫💞💴🥂🛳✈️🗽🏝🥁🎼🎤
1 0 32 minutes ago
Adaptar ejercicios cardio a tus rutinas es beneficioso para tu salud, es bueno para tu corazón, ayuda a la pérdida de peso. Pero a menudo veo personas que creen que cuando incrementan peso la única alternativa es el cardio y no es así.
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Los ejercicios de fuerza también nos ayudan a disminuir el % de grasa y benefician nuestra salud.
.  Uno no es mejor que el otro y la combinación de ambos es más efectivo aún.
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Para cada cuerpo será distinto tanto en gusto como en metas y de ello depende cuál de los dos hagas más en tu semana.
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¿ A ustedes que les gusta más el cardio o las pesas?
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 #youarepowerful #cardio #cardioworkout #cardiotime #bethebestyou #bestrong #fitnesslive #healthylifestyle #fitnessforlife #fitnesslifestyle #excercise #wellness #dumbellworkout #bodybuilding #nopainnogain Adaptar ejercicios cardio a tus rutinas es beneficioso para tu salud, es bueno para tu corazón, ayuda a la pérdida de peso. pero a menudo veo personas que creen que cuando incrementan peso la única alternativa es el cardio y no es así.
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los ejercicios de fuerza también nos ayudan a disminuir el % de grasa y benefician nuestra salud.
. uno no es mejor que el otro y la combinación de ambos es más efectivo aún.
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para cada cuerpo será distinto tanto en gusto como en metas y de ello depende cuál de los dos hagas más en tu semana.
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¿ a ustedes que les gusta más el cardio o las pesas?
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#youarepowerful #cardio #cardioworkout #cardiotime #bethebestyou #bestrong #fitnesslive #healthylifestyle #fitnessforlife #fitnesslifestyle #excercise #wellness #dumbellworkout #bodybuilding #nopainnogain
124 1 33 minutes ago
Don’t mess with a girls💖 .
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 #quotes #girls #bestrong #attitude #badass #lifestyle #badgirls Don’t mess with a girls💖 .
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#quotes #girls #bestrong #attitude #badass #lifestyle #badgirls
0 0 34 minutes ago
Pain takes uh one step closer to uh ....share it opinion in comment......
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#brokenheart #broken #brokenheartquotes #brokenedits #lovequotes #loveuhforever #bestrong #bestrongquotes #dailyquotesforyou #dailyquotes #dailymotivation Pain takes uh one step closer to uh ....share it opinion in comment......
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#brokenheart #broken #brokenheartquotes #brokenedits #lovequotes #loveuhforever #bestrong #bestrongquotes #dailyquotesforyou #dailyquotes #dailymotivation
1 0 35 minutes ago
The Kettlebell Front Squat. #DitchYourShoes @bodystrongslc @strongfirst •
Clean a pair of kettlebells to the rack position. ✅
Vertical forearms, straight wrists and elbows tucked. ✅
Step into your squat stance (usually about shoulder width), toes slightly turned out. ✅
Inhale through the nose, air into the belly as you squat. ✅
Initiate by pushing the knees apart and pulling into the squat. ✅
Maintain tension through the hips and core. ✅
Pause in the bottom. Stay tight. ✅
Keep your spine long and separate the crown of the head from the tailbone. ✅
Use a grunt or “hut” as a trigger to pressurize and drive out of the bottom. ✅
Keep hips from rising first with the torso upright and “drive through the top of the head” as you return to stand. ✅
Repeat. ✅
•
#bodystrongslc #kettlebellskills #kettlebell #squat #gobletsquat #strength #beintentional #bestrong #strongfirst #strengthforall #blackflagstrengthandfitness #movewithpurpose #betterthanyesterdayholidaychallenge #kaizen #caffeineandkilos #makesomenoise #pedestalfootwear The kettlebell front squat. #ditchyourshoes @bodystrongslc @strongfirst
clean a pair of kettlebells to the rack position. ✅
vertical forearms, straight wrists and elbows tucked. ✅
step into your squat stance (usually about shoulder width), toes slightly turned out. ✅
inhale through the nose, air into the belly as you squat. ✅
initiate by pushing the knees apart and pulling into the squat. ✅
maintain tension through the hips and core. ✅
pause in the bottom. stay tight. ✅
keep your spine long and separate the crown of the head from the tailbone. ✅
use a grunt or “hut” as a trigger to pressurize and drive out of the bottom. ✅
keep hips from rising first with the torso upright and “drive through the top of the head” as you return to stand. ✅
repeat. ✅

#bodystrongslc #kettlebellskills #kettlebell #squat #gobletsquat #strength #beintentional #bestrong #strongfirst #strengthforall #blackflagstrengthandfitness #movewithpurpose #betterthanyesterdayholidaychallenge #kaizen #caffeineandkilos #makesomenoise #pedestalfootwear
7 0 36 minutes ago
We need to run towards the chaos. Embrace it. Remember that you’re only human and chaos is going to happen and that’s ok!
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Focus on what you can control, not what you can’t. Remember that you’re doing everything you can, and that’s enough! Don’t fight the chaos, because you can’t control that, but don’t let it knock you down and don’t let it keep you there. -
Always keep yourself standing tall and loving life. It may not always be perfect, but it’s yours, so make the best of it! The grass is greener where you water it...💕
#fitnessgoals #fitspo #loveyourself #selfcare #selflovetips #hardworkpaysoff💯 #bestrong #behappy #motivation #girlswholift We need to run towards the chaos. embrace it. remember that you’re only human and chaos is going to happen and that’s ok!
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focus on what you can control, not what you can’t. remember that you’re doing everything you can, and that’s enough! don’t fight the chaos, because you can’t control that, but don’t let it knock you down and don’t let it keep you there. -
always keep yourself standing tall and loving life. it may not always be perfect, but it’s yours, so make the best of it! the grass is greener where you water it...💕
#fitnessgoals #fitspo #loveyourself #selfcare #selflovetips #hardworkpaysoff💯 #bestrong #behappy #motivation #girlswholift
7 0 36 minutes ago
Lol life things via @3conscious3garden3
➖➖➖➖➖➖➖➖➖➖➖➖➖
Art via the talented @shencomix ❤️
➖➖➖➖➖➖➖➖➖➖➖➖ Lol life things via @3conscious3garden3
➖➖➖➖➖➖➖➖➖➖➖➖➖
art via the talented @shencomix ❤️
➖➖➖➖➖➖➖➖➖➖➖➖
417 11 38 minutes ago
𝕁𝕖 𝕤𝕥ä𝕣𝕜𝕖𝕣 𝕨𝕚𝕣 𝕤𝕚𝕟𝕕, 𝕕𝕖𝕤𝕥𝕠 𝕦𝕟𝕨𝕒𝕙𝕣𝕤𝕔𝕙𝕖𝕚𝕟𝕝𝕚𝕔𝕙𝕖𝕣 𝕚𝕤𝕥 𝕕𝕖𝕣 𝕂𝕣𝕚𝕖𝕘 ⛓ #shootingideas #blackandwhitephotography #lastone #spam  #bestrong #girl #necklace #funny 𝕁𝕖 𝕤𝕥ä𝕣𝕜𝕖𝕣 𝕨𝕚𝕣 𝕤𝕚𝕟𝕕, 𝕕𝕖𝕤𝕥𝕠 𝕦𝕟𝕨𝕒𝕙𝕣𝕤𝕔𝕙𝕖𝕚𝕟𝕝𝕚𝕔𝕙𝕖𝕣 𝕚𝕤𝕥 𝕕𝕖𝕣 𝕂𝕣𝕚𝕖𝕘 ⛓ #shootingideas #blackandwhitephotography #lastone #spam #bestrong #girl #necklace #funny
8 0 38 minutes ago
𝐼𝑡'𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝐴𝑡𝑡𝑖𝑡𝑢𝑑𝑒. 
_
#attitude #attitudequotes #qotd#beyourownmuse #bestrong #effort #goforit #dreambig #makeithappen #tkvibe_thelabel 𝐼𝑡'𝑠 𝑎𝑙𝑙 𝑎𝑏𝑜𝑢𝑡 𝐴𝑡𝑡𝑖𝑡𝑢𝑑𝑒.
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#attitude #attitudequotes #qotd#beyourownmuse #bestrong #effort #goforit #dreambig #makeithappen #tkvibe_thelabel
33 0 40 minutes ago
Do you know your human rights? Find out. #yhri #yhriportugal #behumanrights #beyourself #bestrong #behuman Do you know your human rights? find out. #yhri #yhriportugal #behumanrights #beyourself #bestrong #behuman
3 0 40 minutes ago
Squats on squats on squats ladies and gentlemen 🔥🤪
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“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
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For those who want to change their health and add on muscle the main thing that has helped me is a steady healthy diet✨
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Changing the unhealthy with healthy starts with simple steps of giving it your all and believing in yourself💫
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It's okay to get discouraged. It's okay if you don't feel like your doing enough. ⚡️
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If you are putting in the work it will always be enough 💪🏼
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Always believe in yourself 😊
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@tannerblowers @tabitha_marie_elliott @_molly_collins @moco_healthandfitness @anditsgood17 @bigworkbabes @bigworkofficial @gymshark @gymsharkwomen @gymsharktrain @noelinator @swolinator @fitnessnorthwest.spokane 🤪
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#gymsharkwomen #gymshark #yougotthis #gymmotivation #nevergiveup #endlesspossibilities #alwaysbelieve #futureteacher #mentor #trackcoach #headsup #yourestrongerthanyouthink #nevergiveup #bestrong #BIGWORK Squats on squats on squats ladies and gentlemen 🔥🤪
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“success isn’t always about greatness. it’s about consistency. consistent hard work gains success. greatness will come.”
-
-
for those who want to change their health and add on muscle the main thing that has helped me is a steady healthy diet✨
-
changing the unhealthy with healthy starts with simple steps of giving it your all and believing in yourself💫
-
it's okay to get discouraged. it's okay if you don't feel like your doing enough. ⚡️
-
if you are putting in the work it will always be enough 💪🏼
-
always believe in yourself 😊
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@tannerblowers @tabitha_marie_elliott @_molly_collins @moco_healthandfitness @anditsgood17 @bigworkbabes @bigworkofficial @gymshark @gymshark women @gymshark train @noelinator @swolinator @fitnessnorthwest.spokane 🤪
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#gymsharkwomen #gymshark #yougotthis #gymmotivation #nevergiveup #endlesspossibilities #alwaysbelieve #futureteacher #mentor #trackcoach #headsup #yourestrongerthanyouthink #nevergiveup #bestrong #bigwork
17 2 40 minutes ago
Мы выросли и не то чтоб циничней, но осторожней и малословней.
Мы не щебечем уже по-птичьи, не бьемся темечком в изголовье.
Мы аккуратнее, злее, четче. Меньше сомнений, решенья - точки.
Раньше со свистом меняли мненье, нынче не выдавишь даже строчки,
чтоб описать, что болит и гложет.
Так двадцать семь мам,
не восемнадцать.

Если решиться и подытожить - выйдет, что не за что улыбаться.
Выйдет, что мы проиграли левел, время с нас вычли да обнулили.
В нас прорастало стихов как плевел, чтобы покрыться слоями пыли.

Мы кем-то были. А кем мы стали? Сердце из стали, глаза устали.
Мам, на придуманном пьедестале столько хороших нас полегло.
Мы же всего лишь добра искали, все по пути обращая в зло.

Мы повзрослели, мы много знаем, многое видели. Даже слишком.
В общем, поэтому выбираем вместо общения зарыться в книжках.
В общем, поэтому молчаливей. Друг, не высовывайся! Не надо.
Здесь по ошибке намастерили на месте рая — подобье ада.
Здесь говорят об одном, желая, ровно обратного.
Заблудились.
Здесь как зверье идет брат на брата.
У отношений синоним — привязь.

Мам здесь никто не умеет слушать! Каждый пытается как-то выжить.
Здесь из потребностей — спать и кушать и от подобных побольше выжать.

Мам это страшно, здесь пусто, шатко.
Но мы повзрослели, мы как-то сами.
Так двадцать семь мам, почти тридцатка,
смотрит в упор на меня глазами маленькой девочки в переулке,
ей заплетает подружка косы.
Ей еще долго хранить в шкатулке все не отвеченные вопросы.
Ей еще долго... Она смышлёныш! Ей еще верится и поется.
Ей не известно, что слово Мы выросли и не то чтоб циничней, но осторожней и малословней.
Мы не щебечем уже по-птичьи, не бьемся темечком в изголовье.
Мы аккуратнее, злее, четче. Меньше сомнений, решенья - точки.
Раньше со свистом меняли мненье, нынче не выдавишь даже строчки,
чтоб описать, что болит и гложет.
Так двадцать семь мам,
не восемнадцать.

Если решиться и подытожить - выйдет, что не за что улыбаться.
Выйдет, что мы проиграли левел, время с нас вычли да обнулили.
В нас прорастало стихов как плевел, чтобы покрыться слоями пыли.

Мы кем-то были. А кем мы стали? Сердце из стали, глаза устали.
Мам, на придуманном пьедестале столько хороших нас полегло.
Мы же всего лишь добра искали, все по пути обращая в зло.

Мы повзрослели, мы много знаем, многое видели. Даже слишком.
В общем, поэтому выбираем вместо общения зарыться в книжках.
В общем, поэтому молчаливей. Друг, не высовывайся! Не надо.
Здесь по ошибке намастерили на месте рая — подобье ада.
Здесь говорят об одном, желая, ровно обратного.
Заблудились.
Здесь как зверье идет брат на брата.
У отношений синоним — привязь.

Мам здесь никто не умеет слушать! Каждый пытается как-то выжить.
Здесь из потребностей — спать и кушать и от подобных побольше выжать.

Мам это страшно, здесь пусто, шатко.
Но мы повзрослели, мы как-то сами.
Так двадцать семь мам, почти тридцатка,
смотрит в упор на меня глазами маленькой девочки в переулке,
ей заплетает подружка косы.
Ей еще долго хранить в шкатулке все не отвеченные вопросы.
Ей еще долго... Она смышлёныш! Ей еще верится и поется.
Ей не известно, что слово "помощь" не продолжает в себе "найдется"

Так двадцать семь мам, теперь часами
можно барахтаться в "не смогли".
В каждом мгновенье, других спасая,
мы умоляли чтоб нас спасли.

#childhood #reallife #befree #bebrave #bestrong #thinking_about_it #poetry #poem
11 0 40 minutes ago
Treat with respect💕 .
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 #girlspage #quotes #bestrong #love #girlsjustwannahavefun Treat with respect💕 .
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#girlspage #quotes #bestrong #love #girlsjustwannahavefun
0 0 41 minutes ago
• 𝚃𝚑𝚎 𝚋𝚒𝚐𝚐𝚎𝚜𝚝 𝚖𝚒𝚜𝚝𝚊𝚔𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚒𝚜 𝚋𝚎𝚒𝚗𝚐 𝚝𝚘 𝚊𝚏𝚛𝚊𝚒𝚍 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚖𝚒𝚜𝚝𝚊𝚔𝚎𝚜
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•
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• 𝙰𝚝 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚝 𝚢𝚘𝚞'𝚛𝚎 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚖𝚒𝚜𝚝𝚊𝚔𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚊𝚝'𝚜 𝚘𝚔𝚊𝚢. 𝙰 𝚖𝚒𝚜𝚝𝚊𝚔𝚎 𝚓𝚞𝚜𝚝 𝚖𝚎𝚊𝚗𝚜 𝚢𝚘𝚞'𝚛𝚎 𝚝𝚛𝚢𝚒𝚗𝚐.
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#_tim_lv_ #nevergiveup #neverbeafraid #makemistakes #alwaystry #tryharder #mistakesareokay #atleasttry #positivelife #postivelifestyle #positivity #positiveliving #positive #smilemore #smile #bestrong #motivation #bemotivated #motivationiskey #lasvegas • 𝚃𝚑𝚎 𝚋𝚒𝚐𝚐𝚎𝚜𝚝 𝚖𝚒𝚜𝚝𝚊𝚔𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚒𝚜 𝚋𝚎𝚒𝚗𝚐 𝚝𝚘 𝚊𝚏𝚛𝚊𝚒𝚍 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚖𝚒𝚜𝚝𝚊𝚔𝚎𝚜



• 𝙰𝚝 𝚝𝚑𝚎 𝚜𝚝𝚊𝚛𝚝 𝚢𝚘𝚞'𝚛𝚎 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚖𝚒𝚜𝚝𝚊𝚔𝚎𝚜 𝚊𝚗𝚍 𝚝𝚑𝚊𝚝'𝚜 𝚘𝚔𝚊𝚢. 𝙰 𝚖𝚒𝚜𝚝𝚊𝚔𝚎 𝚓𝚞𝚜𝚝 𝚖𝚎𝚊𝚗𝚜 𝚢𝚘𝚞'𝚛𝚎 𝚝𝚛𝚢𝚒𝚗𝚐.





#_tim_lv_ #nevergiveup #neverbeafraid #makemistakes #alwaystry #tryharder #mistakesareokay #atleasttry #positivelife #postivelifestyle #positivity #positiveliving #positive #smilemore #smile #bestrong #motivation #bemotivated #motivationiskey #lasvegas
15 1 43 minutes ago
Proses terossss....
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#biasa #bestrong #like4likes #likeforlikes #likeforfollow #lol #shit #masabodo 
@ferdysaidi_20
Admin @nrsfitry24 Proses terossss....
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#biasa #bestrong #like4likes #likeforlikes #likeforfollow #lol #s**t #masabodo
@ferdysaidi_20
admin @nrsfitry24
7 0 43 minutes ago
#spreadingmotivation#sharingmotivasi#takerisks#challenge#bestrong #spreadingmotivation#sharingmotivasi#takerisks#challenge#bestrong
2 0 46 minutes ago
No one is YOU and that is your SUPER POWER! ❤️
#bestrong 
#havefun
#growth No one is you and that is your super power! ❤️
#bestrong
#havefun #growth
3 0 47 minutes ago
I remember when I’d struggle to get in my any type of bicep workout, I was strictly working on my legs😭 (if you know you know) I went went from curling 30lbs barbell to 50lbs. Now I’m steadily improving, increasing my upper body strength💪🏾 I remember when i’d struggle to get in my any type of bicep workout, i was strictly working on my legs😭 (if you know you know) i went went from curling 30lbs barbell to 50lbs. now i’m steadily improving, increasing my upper body strength💪🏾
172 4 49 minutes ago
-Be stronger than your excuses...my client @caarolinalvarez did a great job today doing some hit training to finish her last session of the week strong.
-Se más fuerte que tus excusas... mi clienta Carolina realizó un excelente trabajo en el hit training de hoy para terminar su última sesión de la semana fuerte 💪🏻💪🏻💪🏻
#personaltrainer #elizabethnjpersonaltrainer #elizabethnj #strong #bestrong #fitwomen #fitgirls #fitnessmodel #fitnessmotivation -be stronger than your excuses...my client @caarolinalvarez did a great job today doing some hit training to finish her last session of the week strong.
-se más fuerte que tus excusas... mi clienta carolina realizó un excelente trabajo en el hit training de hoy para terminar su última sesión de la semana fuerte 💪🏻💪🏻💪🏻
#personaltrainer #elizabethnjpersonaltrainer #elizabethnj #strong #bestrong #fitwomen #fitgirls #fitnessmodel #fitnessmotivation
10 0 51 minutes ago
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” #spiderina🕷 #passion #faceyourfears #bestrong #justdoit “and one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” #spiderina🕷 #passion #faceyourfears #bestrong #justdoit
72 5 52 minutes ago
When someone comes into your life, GOD sent them there for a reason. Either to learn from them, or to be with them until end <3. I have to learn to let go of things I tried hard to hold on which are no longer good for me ... BE HAPPY #quotes #quoteoftheday #happy #life #lifestyle #lifeisgood #lifequotes #beautiful #beauty #soul #photooftheday #instagood #instagram #insta #daily #dailyphoto #photography #mountains #behappy #love #me #bestrong #fighting When someone comes into your life, god sent them there for a reason. either to learn from them, or to be with them until end <3. i have to learn to let go of things i tried hard to hold on which are no longer good for me ... be happy #quotes #quoteoftheday #happy #life #lifestyle #lifeisgood #lifequotes #beautiful #beauty #soul #photooftheday #instagood #instagram #insta #daily #dailyphoto #photography #mountains #behappy #love #me #bestrong #fighting
14 2 3 hours ago
You are stronger than you think you are.

#motivateurself
#bestrong You are stronger than you think you are.

#motivateurself #bestrong
822 29 10 hours ago