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When it comes to giving birth, we need to have spent time in a safe space releasing resistance and cultivating balance. We need time preparing for birth learning about letting go, exploring the full dimensions of active birth practice.
Letting go for Birth is layered and deserves your time, effort & focus. Letting go happens slowly and is too important to expect all your processing and releasing to happen in the birth space.
We wouldn’t wake up one morning and decide to join a 40km marathon without having being expertly guided through weeks of prior training.  So surely it's just not reasonable to expect to walk directly from our cerebral modern existences into a place of deep, primal yielding without having first learnt to trust ourselves and found voice in creating a supportive birth circle to compassionately navigate the experience.
Join me in your own exploration of Letting Go for Birth. 
Breathe for Birth Retreat
Saturday 1 December 2018 visit my profile for more information 💕
Quote - Rhea Dempsey.  My beloved mentor and friend. 💕💕💕
#mamashanti #awakenedwoman #prenatalyoga #yogaforpregnancyandbirth #breatheforbirth #consciouspregnancy #doula #doulalife #childbirth #childbirtheducation #yogaforpregnancyandbirth #breatheforbirth #birthready #birthpreparation #womensbusiness #daylesford #hepburnsprings #lazuliwellbeing
mamashanti
@mamashanti
When it comes to giving birth, we need to have spent time in a safe space releasing resistance and cultivating balance. we need time preparing for birth learning about letting go, exploring the full dimensions of active birth practice.
letting go for birth is layered and deserves your time, effort & focus. letting go happens slowly and is too important to expect all your processing and releasing to happen in the birth space.
we wouldn’t wake up one morning and decide to join a 40km marathon without having being expertly guided through weeks of prior training. so surely it's just not reasonable to expect to walk directly from our cerebral modern existences into a place of deep, primal yielding without having first learnt to trust ourselves and found voice in creating a supportive birth circle to compassionately navigate the experience.
join me in your own exploration of letting go for birth.
breathe for birth retreat
saturday 1 december 2018 visit my profile for more information 💕
quote - rhea dempsey. my beloved mentor and friend. 💕💕💕
#mamashanti #awakenedwoman #prenatalyoga #yogaforpregnancyandbirth #breatheforbirth #consciouspregnancy #doula #doulalife #childbirth #childbirtheducation #yogaforpregnancyandbirth #breatheforbirth #birthready #birthpreparation #womensbusiness #daylesford #hepburnsprings #lazuliwellbeing
7 0 53 minutes ago
This is the purpose of Fully Embodied Birth Preparation. A place to feel and lean into the intensity of childbirth. Next Breathe for Birth One Day Retreat – Lazuli Wellbeing, Hepburn Springs.
Saturday 10:00-5:00.  1 December 2018
Quote - Rhea Dempsey.  My beloved mentor and friend. 💕💕💕
#mamashanti #awakenedwoman #prenatalyoga #yogaforpregnancyandbirth #breatheforbirth #consciouspregnancy #doula #doulalife #childbirth #childbirtheducation #yogaforpregnancyandbirth #breatheforbirth #birthready #birthpreparation #womensbusiness #daylesford #hepburnsprings #lazuliwellbeing
mamashanti
@mamashanti
This is the purpose of fully embodied birth preparation. a place to feel and lean into the intensity of childbirth. next breathe for birth one day retreat – lazuli wellbeing, hepburn springs.
saturday 10:00-5:00. 1 december 2018
quote - rhea dempsey. my beloved mentor and friend. 💕💕💕
#mamashanti #awakenedwoman #prenatalyoga #yogaforpregnancyandbirth #breatheforbirth #consciouspregnancy #doula #doulalife #childbirth #childbirtheducation #yogaforpregnancyandbirth #breatheforbirth #birthready #birthpreparation #womensbusiness #daylesford #hepburnsprings #lazuliwellbeing
12 2 58 minutes ago
This is the purpose of Fully Embodied Birth Preparation. A place to feel and lean into the intensity of childbirth. Next Breathe for Birth One Day Retreat – Lazuli Wellbeing, Hepburn Springs.
Saturday 10:00-5:00.  1 December 2018
Quote - Rhea Dempsey.  My beloved mentor and friend. 💕💕💕
#mamashanti #awakenedwoman #prenatalyoga #yogaforpregnancyandbirth #breatheforbirth #consciouspregnancy #doula #doulalife #childbirth #childbirtheducation #yogaforpregnancyandbirth #breatheforbirth #birthready #birthpreparation #womensbusiness #daylesford #hepburnsprings #lazuliwellbeing
mamashanti
@mamashanti
This is the purpose of fully embodied birth preparation. a place to feel and lean into the intensity of childbirth. next breathe for birth one day retreat – lazuli wellbeing, hepburn springs.
saturday 10:00-5:00. 1 december 2018
quote - rhea dempsey. my beloved mentor and friend. 💕💕💕
#mamashanti #awakenedwoman #prenatalyoga #yogaforpregnancyandbirth #breatheforbirth #consciouspregnancy #doula #doulalife #childbirth #childbirtheducation #yogaforpregnancyandbirth #breatheforbirth #birthready #birthpreparation #womensbusiness #daylesford #hepburnsprings #lazuliwellbeing
6 0 1 hour ago
So unbelievably true!  We all seek connections... love.  And for some, will look it from wherever they can find it.  At times, even if it’s just the  illusion of love at a detriment to their soul.#honorthyself #knowthedifference
catherine_kwong
@catherine_kwong
So unbelievably true! we all seek connections... love. and for some, will look it from wherever they can find it. at times, even if it’s just the illusion of love at a detriment to their soul.#honorthyself #knowthedifference
67 5 7 hours ago
When you step onto the path of spiritual awakening, all you hear about is the importance of living your life in a state of gratitude. 
Quite right too, the frequency of gratitude is the highest of all, it's even higher than the frequency of love, so when you start emitting this frequency, your life can't be anything less than pure bliss. But have you ever met anyone who can actually do it? Probably not. Our bodies are always vibrating at the frequencies of our unresolved past experiences and emotional traumas. Often the vibrational gap between our current state and where we want to be is so great that we can’t even begin to comprehend how to close it. 
The only way to do it is to go within and start inner healing. Every time you heal a trauma you’re repairing your vibrations and naturally moving into the higher frequencies. If you commit to the process, eventually you will see how the fabric of your physical reality shifts and everything in life gradually falls into place.

But its all starts with healing. Always. There has never been a way round it.
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#gratitude #appreciation #awakening #spiritualawakening #healing #selflove #higherfrequency  #vibrations #vibrationalenergy #lawofattraction #love #conciousness #higherconsciousness #awakenedwoman #awakened
axanna_s
@axanna_s
When you step onto the path of spiritual awakening, all you hear about is the importance of living your life in a state of gratitude.
quite right too, the frequency of gratitude is the highest of all, it's even higher than the frequency of love, so when you start emitting this frequency, your life can't be anything less than pure bliss. but have you ever met anyone who can actually do it? probably not. our bodies are always vibrating at the frequencies of our unresolved past experiences and emotional traumas. often the vibrational gap between our current state and where we want to be is so great that we can’t even begin to comprehend how to close it.
the only way to do it is to go within and start inner healing. every time you heal a trauma you’re repairing your vibrations and naturally moving into the higher frequencies. if you commit to the process, eventually you will see how the fabric of your physical reality shifts and everything in life gradually falls into place.

but its all starts with healing. always. there has never been a way round it.
.
.
.
.
.
.
#gratitude #appreciation #awakening #spiritualawakening #healing #selflove #higherfrequency #vibrations #vibrationalenergy #lawofattraction #love #conciousness #higherconsciousness #awakenedwoman #awakened
24 0 13 hours ago
Because my joy is all about the beauty and spiritual tools that the earth offers us, crystals AND plant medicine...I had to share a delicious little beauty tip for you loves that I have been sooo enjoying:

Reinvigorate clumpy mascara and inspire lash growth with a drop of lavender and rosemary essential oil inside the bottle. 😍😍 Just add 1 drop each and apply! So enjoying my morning beauty ritual with the gorgeous scent. 💜💜😍
jewelsofsaraswati
@jewelsofsaraswati
Because my joy is all about the beauty and spiritual tools that the earth offers us, crystals and plant medicine...i had to share a delicious little beauty tip for you loves that i have been sooo enjoying:

reinvigorate clumpy mascara and inspire lash growth with a drop of lavender and rosemary essential oil inside the bottle. 😍😍 just add 1 drop each and apply! so enjoying my morning beauty ritual with the gorgeous scent. 💜💜😍
43 6 14 hours ago
There are no bad people
We might develop bad behaviours
Destructive, damaging behaviours even
But there are no bad people
You are light
Pure light
Sent here to experience this human existence
And work through the shadows
It doesn’t matter what you’ve done or where you’ve been
Come back to your light
Remember
.
(📸: @mariahanlon )
amylaviniawhite
@amylaviniawhite
There are no bad people
we might develop bad behaviours
destructive, damaging behaviours even
but there are no bad people
you are light
pure light
sent here to experience this human existence
and work through the shadows
it doesn’t matter what you’ve done or where you’ve been
come back to your light
remember
.
(📸: @mariahanlon )
215 17 16 hours ago
A beautiful view for a morning breakfast...filling my heart up with yummy food at this all Vegan restaurant in St Albans Hertfordshire - ‘No Moo Moo’. Sun shining, a gorgeous Cathedral, Mother Earth all around. Just what this Woman’s heart needs with all the new beginnings finally unfolding and expanding with my Awakened Woman® Vision.
.
When I see the natural beauty of Nature, SHE always seems to bring me back to my truth, helping me remember the intention behind my vision and WHY I do all that I do - to Free the Feminine In ALL her expressions - voice, heart, and body - so she may live a life of liberation, authenticity, and truth, in every way HER heart calls her to.
.
This Cathedral is so very special to me as it’s also where a huge memorial service was held for my big brother Fire Fighter Mike Miller, after he lost he’s life in the line of duty 13 years ago.  You can only see a snippet of it in the picture.  It’s the first time I’ve been near it since then. A truly emotionally but peaceful moment. I like to believe the little blue orb passing by is him.
.
Thank you again Mama Earth for forever walking beside me and being my guide. 
And thank you to my brother who I know is forever watching over me. ~ Gaia🌹Rose
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•
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#motherearth #beauty #nature #gaia #vegan #cathedral #healing #passion #truth #freedom #liberation #heart #feminine #awakenedwoman #nofilter
gaia__rose
@gaia__rose
A beautiful view for a morning breakfast...filling my heart up with yummy food at this all vegan restaurant in st albans hertfordshire - ‘no moo moo’. sun shining, a gorgeous cathedral, mother earth all around. just what this woman’s heart needs with all the new beginnings finally unfolding and expanding with my awakened woman® vision.
.
when i see the natural beauty of nature, she always seems to bring me back to my truth, helping me remember the intention behind my vision and why i do all that i do - to free the feminine in all her expressions - voice, heart, and body - so she may live a life of liberation, authenticity, and truth, in every way her heart calls her to.
.
this cathedral is so very special to me as it’s also where a huge memorial service was held for my big brother fire fighter mike miller, after he lost he’s life in the line of duty 13 years ago. you can only see a snippet of it in the picture. it’s the first time i’ve been near it since then. a truly emotionally but peaceful moment. i like to believe the little blue orb passing by is him.
.
thank you again mama earth for forever walking beside me and being my guide.
and thank you to my brother who i know is forever watching over me. ~ gaia🌹rose



#motherearth #beauty #nature #gaia #vegan #cathedral #healing #passion #truth #freedom #liberation #heart #feminine #awakenedwoman #nofilter
28 6 17 hours ago
Le Pink Croptop Sweater.

From the Shop: “An Empowering addition to the wardrobe of any young woman.
Available now as a crop top sweater, with curvy lettering, in Mauve.

To remind us to focus on our very important Heart Flow, she has taken her place right on our heart center.

May our young women Feel confident enough to Step into their Flow and Claim it!” …………………………….………………………………………………………………………………
Click the Link in Bio and ✨Get yours N.O.W.✨ Take a look at our other Shop products.

Step into Your Flow @flowvibewear - clothing and gifts for the High Vibing

Follow and turn on ‘Post Notifications’ to Keep Up with all New Designs.

Step into Your Flow
#flowvibewear
………………………………………………………………………………………………………………
flowvibewear
@flowvibewear
Le pink croptop sweater.

from the shop: “an empowering addition to the wardrobe of any young woman.
available now as a crop top sweater, with curvy lettering, in mauve.

to remind us to focus on our very important heart flow, she has taken her place right on our heart center.

may our young women feel confident enough to step into their flow and claim it!” …………………………….………………………………………………………………………………
click the link in bio and ✨get yours n.o.w.✨ take a look at our other shop products.

step into your flow @flowvibewear - clothing and gifts for the high vibing

follow and turn on ‘post notifications’ to keep up with all new designs.

step into your flow
#flowvibewear ………………………………………………………………………………………………………………
18 1 22 hours ago
We can't ignore who we are and expect things to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because then we are in the energy of resistance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And as we know-- what you RESIST, PERSISTS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you want to create more peace in your life (which we all do), you've got to be willing to ACCEPT what you don't want to and FACE IT HEAD ON WITH LOVE... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Otherwise it will keep coming back over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's how it works my loves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key to breaking the cycles is LOVE. And you are the only one who can do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want help? Ask me how you can do this. Or try my free meditation in my bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen #feminineenergy #awakenedwoman #femininerising #spirituality #goddesswithin #creativepower #divineintelligence #sisterhood #energyhealer #womanempowerment #timesup #traumarecovery #spiritualawakening #femalerising #sacredfeminineenergy #ancientwisdom #spiritualjourney #womantowoman #lovingyourself #selflove #consciouscommunity #namaste #divinefeminine #goddessrising #soulsearching
iamkatiekozlowski
@iamkatiekozlowski
We can't ignore who we are and expect things to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
because then we are in the energy of resistance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and as we know-- what you resist, persists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so if you want to create more peace in your life (which we all do), you've got to be willing to accept what you don't want to and face it head on with love... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
otherwise it will keep coming back over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and that's how it works my loves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the key to breaking the cycles is love. and you are the only one who can do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
want help? ask me how you can do this. or try my free meditation in my bio!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweredwomen #feminineenergy #awakenedwoman #femininerising #spirituality #goddesswithin #creativepower #divineintelligence #sisterhood #energyhealer #womanempowerment #timesup #traumarecovery #spiritualawakening #femalerising #sacredfeminineenergy #ancientwisdom #spiritualjourney #womantowoman #lovingyourself #selflove #consciouscommunity #namaste #divinefeminine #goddessrising #soulsearching
43 1 Yesterday