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Starting my birthday week with relaxing and  watching the sunrise with my Instagram boyfriend 💗
brookelouisehouldy
@brookelouisehouldy
Starting my birthday week with relaxing and watching the sunrise with my instagram boyfriend 💗
89 1 May 2018
Photo credits to: @hansiniv 🍂🍂
brookelouisehouldy
@brookelouisehouldy
Photo credits to: @hansiniv 🍂🍂
111 2 June 2018
Another old one because I got nothing recent
brookelouisehouldy
@brookelouisehouldy
Another old one because i got nothing recent
194 3 2 weeks ago
This guy has been my rock for the past week and still is, he has gone above and beyond for me. He waited in the emergency room with me for 5 hours and continued to stay with me and held my hand through everything, he came to see me every day in hospital just so I didn’t feel alone, now he helps me get out of bed and helps me go to the bathroom and have a shower, helps me get dressed when I’m too weak and sore to do these things.. this is my 5th episode and he has been there every time. this past week has been so difficult and I couldn’t of gotten through it without you. I love you so much and I am so grateful for everything you done for me ❤️ thank you 😘
Also a big thank you to my friends and family as well who came to see me and those who sent me their love, you guys are a huge part of my life and I’m lucky to have you all too 💗
brookelouisehouldy
@brookelouisehouldy
This guy has been my rock for the past week and still is, he has gone above and beyond for me. he waited in the emergency room with me for 5 hours and continued to stay with me and held my hand through everything, he came to see me every day in hospital just so i didn’t feel alone, now he helps me get out of bed and helps me go to the bathroom and have a shower, helps me get dressed when i’m too weak and sore to do these things.. this is my 5th episode and he has been there every time. this past week has been so difficult and i couldn’t of gotten through it without you. i love you so much and i am so grateful for everything you done for me ❤️ thank you 😘
also a big thank you to my friends and family as well who came to see me and those who sent me their love, you guys are a huge part of my life and i’m lucky to have you all too 💗
78 8 2 days ago
I’ve been pretty hesitant on posting these photos for a few weeks because I was afraid of judgement because I’m just wearing a tshirt and underwear but I’ve come to realise that people would like a photo of someone insta famous doing the exact same thing and not care so why should I? I took these because I was so proud of where I was with my body and mindset and that still has not changed. I am beautiful and comfortable in my own skin and I want to share that. I want other girls to feel like embrace themselves and not feel ashamed. I’m still proud and I don’t want to hide how good I feel in fear of being judged so I’m biting the bullet and sharing them.
brookelouisehouldy
@brookelouisehouldy
I’ve been pretty hesitant on posting these photos for a few weeks because i was afraid of judgement because i’m just wearing a tshirt and underwear but i’ve come to realise that people would like a photo of someone insta famous doing the exact same thing and not care so why should i? i took these because i was so proud of where i was with my body and mindset and that still has not changed. i am beautiful and comfortable in my own skin and i want to share that. i want other girls to feel like embrace themselves and not feel ashamed. i’m still proud and i don’t want to hide how good i feel in fear of being judged so i’m biting the bullet and sharing them.
139 9 2 weeks ago
Day 3 
#100lunges30days #day3
I did it, I bloody it!! I am feeling it today people, I honestly could have thrown this whole bloody thing in the trash today because my legs are dead. My arse cheeks are screaming and quads are just dead. But I did it, I didn’t quit on it even when the toddler came up to chuck a tanty 😏 
Took a bit of timeout this morning to do a big foam roll session and came out of that feeling heaps better. So on I press, tmrw is day 4 and let’s call it the half the way point of the first week. Although there are no rest days, so at this point it’s just a line in the sand to cross. 
#justforfun #lunges #ibloodydidit #soremuscles #sorequads #sorebum #sorenotsorry #gains #mumblogger #aussiemum #aussiefitness #aussiemumblogger #wellnessblogger #fitness #fitnessjourney #fitnessblogger #exercise #expat #auckland #newzealand #australia
suz_fitmumblog
@suz_fitmumblog
Day 3
#100lunges30days #day3 i did it, i bloody it!! i am feeling it today people, i honestly could have thrown this whole bloody thing in the trash today because my legs are dead. my arse cheeks are screaming and quads are just dead. but i did it, i didn’t quit on it even when the toddler came up to chuck a tanty 😏
took a bit of timeout this morning to do a big foam roll session and came out of that feeling heaps better. so on i press, tmrw is day 4 and let’s call it the half the way point of the first week. although there are no rest days, so at this point it’s just a line in the sand to cross.
#justforfun #lunges #ibloodydidit #soremuscles #sorequads #sorebum #sorenotsorry #gains #mumblogger #aussiemum #aussiefitness #aussiemumblogger #wellnessblogger #fitness #fitnessjourney #fitnessblogger #exercise #expat #auckland #newzealand #australia
28 0 9 hours ago
#Thelittlebluejournal Inching closer to those #summergoals 🙌💪🤟👊 In Picasso's words
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” —Pablo Picasso

#growthminset #picasso #physicalgrowth #wellness #physicalbeing #personaldevelopment #fitnessgoals #fitchicks #desifitgals #healthyliving #gymlife #gymgoals #instagym #instafit #fitness #gymbodgoals💪  #bootygoals #woc #browngirlfitness #browngirlmagic #womensfitness #aussiefitness
thelittlebluejournal
@thelittlebluejournal
#thelittlebluejournal inching closer to those #summergoals 🙌💪🤟👊 in picasso's words
“our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. there is no other route to success.” —pablo picasso

#growthminset #picasso #physicalgrowth #wellness #physicalbeing #personaldevelopment #fitnessgoals #fitchicks #desifitgals #healthyliving #gymlife #gymgoals #instagym #instafit #fitness #gymbodgoals💪 #bootygoals #woc #browngirlfitness #browngirlmagic #womensfitness #aussiefitness
39 7 22 hours ago
Do it your way!!
Make up a routine to shock your body every sesh to finish your workout.. Anything is a bonus really & all the more in gains when pushing that little bit extra to your limits.

Time to get into your peak for summertime.
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#yolo✌️ #noexcusesonlyresults #instfit #motivation #noregrets #strongereveryday💪 #sydneyfitness #gymlife  #flex #instafitness #gym #trainhard #eatclean #core #dedication #strength #ripped #aussiefitness #calithenics #muscle #shredded #grind #lifestyle #abs #instagood #workout #training #crunchfitness #traintogain #parkfitness
itsfichi
@itsfichi
Do it your way!!
make up a routine to shock your body every sesh to finish your workout.. anything is a bonus really & all the more in gains when pushing that little bit extra to your limits.

time to get into your peak for summertime.
.
.
.
.
.
#yolo✌️ #noexcusesonlyresults #instfit #motivation #noregrets #strongereveryday💪 #sydneyfitness #gymlife #flex #instafitness #gym #trainhard #eatclean #core #dedication #strength #ripped #aussiefitness #calithenics #muscle #shredded #grind #lifestyle #abs #instagood #workout #training #crunchfitness #traintogain #parkfitness
64 10 Yesterday
This is how I’m managing my sore muscles 💪🏼🏋🏼‍♀️
#weightlifters and #gymjunkies listen up 📢
Ice Blue is your friend, hitting the gym hard and workin’ on dem #gains can make walking up stairs, sitting and basically any normal life activity a chore (a very painful chore) especially when you’re frequently overusing your muscles this stuff is bloody awesome! You only need a pea sized amount per large surface area (my quads in this instance 😏) it’s not sticky or greasy and doesn’t leave that gross film on your skin. Ice Blue completely absorbs into the skin and immediately starts to work (make sure to wash your hands after applying, you don’t want this stuff on ya bits) 
Ice Blue is awesome for old injuries too and is great for layering with other oils to get even more oily goodness 👌🏼
It’s better for you, no chemical crap 🙌🏼
DM me for more info and to get your hands on some Ice Blue or any of dōTERRA’s awesome essential oils👍🏼
INGREDIENTS: Wintergreen, Camphor Bark, Peppermint, Ylang Ylang, Helichrysum just to name a few all known for their calming and soothing properties. #workout #soremuscles #goodsore #gym #fitness #exercise #injuryprevention #gains #doterra #essentialoils #dobetter #sharethelove #mumsofig #aussiemum #aussiefitness #aussiemumbloggers #mumblogger #wellness #wellnessblogger #expat #auckland #newzealand #australia
suz_fitmumblog
@suz_fitmumblog
This is how i’m managing my sore muscles 💪🏼🏋🏼‍♀️
#weightlifters and #gymjunkies listen up 📢
ice blue is your friend, hitting the gym hard and workin’ on dem #gains can make walking up stairs, sitting and basically any normal life activity a chore (a very painful chore) especially when you’re frequently overusing your muscles this stuff is bloody awesome! you only need a pea sized amount per large surface area (my quads in this instance 😏) it’s not sticky or greasy and doesn’t leave that gross film on your skin. ice blue completely absorbs into the skin and immediately starts to work (make sure to wash your hands after applying, you don’t want this stuff on ya bits)
ice blue is awesome for old injuries too and is great for layering with other oils to get even more oily goodness 👌🏼
it’s better for you, no chemical c**p 🙌🏼
dm me for more info and to get your hands on some ice blue or any of dōterra’s awesome essential oils👍🏼
ingredients: wintergreen, camphor bark, peppermint, ylang ylang, helichrysum just to name a few all known for their calming and soothing properties. #workout #soremuscles #goodsore #gym #fitness #exercise #injuryprevention #gains #doterra #essentialoils #dobetter #sharethelove #mumsofig #aussiemum #aussiefitness #aussiemumbloggers #mumblogger #wellness #wellnessblogger #expat #auckland #newzealand #australia
35 0 Yesterday
A fantastic shoot with gorgeous IFBB Fitness Pro Annaleise Varga to close out a very successful weekend at the 2018 Phoenix Europa Games.  Aussies love gimbals too!  We got some cool video of her amazing fitness skills to go along with tons of stunning photos from our super early morning efforts that were well worth the 430am wake up call!  Stay tuned for the awesome pics and vids at HDPhysiques.com. #gimbal #hdphysiques #fitness #profitness #ifbb #ifbbpro #ifbbproleague #ifbbfitness #europagames #europagamesexpo #bodybuilding #phoenixeuropa #aussiefitness #ozfitness #fitnessphotos #fitgirls #fitnessphotography #fitnessathlete
hdphysiques
@hdphysiques
A fantastic shoot with gorgeous ifbb fitness pro annaleise varga to close out a very successful weekend at the 2018 phoenix europa games. aussies love gimbals too! we got some cool video of her amazing fitness skills to go along with tons of stunning photos from our super early morning efforts that were well worth the 430am wake up call! stay tuned for the awesome pics and vids at hdphysiques.com. #gimbal #hdphysiques #fitness #profitness #ifbb #ifbbpro #ifbbproleague #ifbbfitness #europagames #europagamesexpo #bodybuilding #phoenixeuropa #aussiefitness #ozfitness #fitnessphotos #fitgirls #fitnessphotography #fitnessathlete
82 2 Yesterday
Happy Monday! Spent all day studying (skeleton/bones/ligaments etc) feels like been doing that for a gazillion years 🤣🤯🤯 then this evening went to my first ever F45 class... fire 🔥 storm cardio! I knew it would destroy me and they didn’t disappoint (post workout pics as confirmation) 👌🏻 my cardio has been pretty much nil since the move to Aus started 💩However, it’s what I needed and I loved ❤️ it! Started strong thinking I could go at my old pace, at half way was wrecked 🤢🤢 got some water 💦 on the face and came back to finish! Can’t wait to get my cardio levels back up! Great class tho and lovely peeps 🙌🏻 #f45 #f45training #f45torquay #cardio #circuits #hiit #hiitworkout #studying #fitfamuk #geelongfitness  #melbournefitfam #melbournefitness #torquayvictoria #australianfitness #australianfitfam #aussiefitfam #aussiefitness #australiafitfam #australiafitness #ukfitfam #ukfitness #happymonday #personaltrainerintraining #tiredaf #fit #fitfam #fitnesslife #fitlife #bestfitnessclasses #victoriafitness
garyscu
@garyscu
Happy monday! spent all day studying (skeleton/bones/ligaments etc) feels like been doing that for a gazillion years 🤣🤯🤯 then this evening went to my first ever f45 class... fire 🔥 storm cardio! i knew it would destroy me and they didn’t disappoint (post workout pics as confirmation) 👌🏻 my cardio has been pretty much nil since the move to aus started 💩however, it’s what i needed and i loved ❤️ it! started strong thinking i could go at my old pace, at half way was wrecked 🤢🤢 got some water 💦 on the face and came back to finish! can’t wait to get my cardio levels back up! great class tho and lovely peeps 🙌🏻 #f45 #f45training #f45torquay #cardio #circuits #hiit #hiitworkout #studying #fitfamuk #geelongfitness #melbournefitfam #melbournefitness #torquayvictoria #australianfitness #australianfitfam #aussiefitfam #aussiefitness #australiafitfam #australiafitness #ukfitfam #ukfitness #happymonday #personaltrainerintraining #tiredaf #fit #fitfam #fitnesslife #fitlife #bestfitnessclasses #victoriafitness
56 0 Yesterday
Reminiscing and looking forward to getting away from the cold for a while ☀️
brookelouisehouldy
@brookelouisehouldy
Reminiscing and looking forward to getting away from the cold for a while ☀️
96 5 4 weeks ago
Sweeter than candy and better than any childhood dream 💗 #myworld #oldiesbutgoodies
brookelouisehouldy
@brookelouisehouldy
Sweeter than candy and better than any childhood dream 💗 #myworld #oldiesbutgoodies
121 7 last month