Repost by @depressionsupport.info i had a conversation with a friend recently where she explained that whenever her boyfriend noticed she was upset he’d ask her “what’s wrong?” or “are you ok?”. she’d answer “i’m fine” as most people would when asked. and the conversation would end there. she felt like she couldn’t fully get vulnerable based off that question. it got me thinking how important the questions we ask one another are- especially when trying to get to the bottom of how someone we love is feeling.
As i was falling asleep...my mind reminded me that i have a million things to worry about right this second. 😫 how do you cope with anxious thoughts before bed?
