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Repost By @depressionsupport.info  I had a conversation with a friend recently where she explained that whenever her boyfriend noticed she was upset he’d ask her “What’s wrong?” or “Are you ok?”. She’d answer “I’m fine” as most people would when asked. And the conversation would end there. She felt like she couldn’t fully get vulnerable based off that question. It got me thinking how important the questions we ask one another are- especially when trying to get to the bottom of how someone we love is feeling.

So instead in my own life I’ve tried replacing those questions with: “What are you feeling in this current moment ?” Or “How are you, really?” These questions have been a good tool to spark better communication when I or someone I love isn’t feeling “okay.” ❣️What are some of your favorite questions to ask/ be asked when you’re feeling down? -
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #beatingagoraphobia #beatinganxiety #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention #likeforfollow Repost by @depressionsupport.info i had a conversation with a friend recently where she explained that whenever her boyfriend noticed she was upset he’d ask her “what’s wrong?” or “are you ok?”. she’d answer “i’m fine” as most people would when asked. and the conversation would end there. she felt like she couldn’t fully get vulnerable based off that question. it got me thinking how important the questions we ask one another are- especially when trying to get to the bottom of how someone we love is feeling.

so instead in my own life i’ve tried replacing those questions with: “what are you feeling in this current moment ?” or “how are you, really?” these questions have been a good tool to spark better communication when i or someone i love isn’t feeling “okay.” ❣️what are some of your favorite questions to ask/ be asked when you’re feeling down? -
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#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #stigma #anxiety #depression #panicattack #bpd #bipolar #eatingdisorder #recovery #beatingagoraphobia #beatinganxiety #selflove #mentalwellness #selfcare #insta #instagram #life #instapic #timetotalk #mentalhealthwarrior #healthy #motivation #instagood #suicideprevention #likeforfollow
4,264 46 16 hours ago
As I was falling asleep...my mind reminded me that I have a million things to worry about right this second. 😫 how do you cope with anxious thoughts before bed? As i was falling asleep...my mind reminded me that i have a million things to worry about right this second. 😫 how do you cope with anxious thoughts before bed?
207 7 38 minutes ago
Dealing with mental health issues or looking for a friendly community?
🔸Visit The Haven Retreat, our mental health and well being peer support chat on Discord, for anyone 18+ 🔸Or come chat in The Haven (@thehavenmh), our 18+ mental health server for those who deal with mental illness
🔸Now also on psyhcentral forums
🔸Forums.psychcentral.com/the-haven
🔸Visit our profile or our website www.thehaven.support for invite links and more info.
🔸Twitter: @thehavenmh
🔸FB: facebook.com/thehavensupport
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#peersupport #mentalhealth #thehavenmh #thehavenretreat #mentalillness #depression #anxiety #bpd #bipolar #ptsd #mood #asd #ocd #eatingdisorders #schizophrenia #psychosis #did #personalitydisorder #adhd #socialanxiety #panicattack #depressed #addiction #agoraphobia #lgbtqa #meds #feels #recovery #healing #mentalhealthawareness Dealing with mental health issues or looking for a friendly community?
🔸visit the haven retreat, our mental health and well being peer support chat on discord, for anyone 18+ 🔸or come chat in the haven (@thehavenmh ), our 18+ mental health server for those who deal with mental illness
🔸now also on psyhcentral forums
🔸forums.psychcentral.com/the-haven
🔸visit our profile or our website www.thehaven.support for invite links and more info.
🔸twitter: @thehavenmh
🔸fb: facebook.com/thehavensupport
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#peersupport #mentalhealth #thehavenmh #thehavenretreat #mentalillness #depression #anxiety #bpd #bipolar #ptsd #mood #asd #ocd #eatingdisorders #schizophrenia #psychosis #did #personalitydisorder #adhd #socialanxiety #panicattack #depressed #addiction #agoraphobia #lgbtqa #meds #feels #recovery #healing #mentalhealthawareness
226 4 2 hours ago