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Lol so bar flow is a thing I never train. 
We made a line and had 20 attempts to get it looking good. I am going to need a lot more than 20 attempts ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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I really loved this challenge - it had me thinking about linking movements together, thinking hard about foot placement and hand placement. .
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#aapes #definebeast #trainlikeaapes #xxfitness #redditbwf #calisthenics #bwfitness #fitness #calisthenicsgirls #parkourgym #parkour #traceuse #seeanddo #wospk #girlparkour #gatevault #barflow #flowtraining #freerunning #lazyvault #fitfam #freerunner #parkourgirls
michaelaarghh
@michaelaarghh
Lol so bar flow is a thing i never train.
we made a line and had 20 attempts to get it looking good. i am going to need a lot more than 20 attempts ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
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i really loved this challenge - it had me thinking about linking movements together, thinking hard about foot placement and hand placement. .
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.
#aapes #definebeast #trainlikeaapes #xxfitness #redditbwf #calisthenics #bwfitness #fitness #calisthenicsgirls #parkourgym #parkour #traceuse #seeanddo #wospk #girlparkour #gatevault #barflow #flowtraining #freerunning #lazyvault #fitfam #freerunner #parkourgirls
106 4 7 hours ago
Some phone clips from some chill Freerunning sessions at the local spots ๐Ÿค™๐Ÿผ
#parkour #freerunning #pkfr #schlappen #phoneclips #flips #jumps #flow #line #aapes #home #ruhrpott
jansflipping4
@jansflipping4
Some phone clips from some chill freerunning sessions at the local spots ๐Ÿค™๐Ÿผ
#parkour #freerunning #pkfr #schlappen #phoneclips #flips #jumps #flow #line #aapes #home #ruhrpott
151 20 12 hours ago
Few left over shots from the first day in Almere with @joachim.munki ๐Ÿค™๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅโœ… POV, Drone or 3rd person? Which shots from here stood out to you? ๐Ÿ“ฒ thanks for your input ๐Ÿ™๐Ÿ™๐Ÿ…
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#parkour #freerunning #extras #redbull #teamfarang #aapes #munkimotion #big #frontflip #legday #holland #parkourporn ๐Ÿš @thebartlife
domtomato
@domtomato
Few left over shots from the first day in almere with @joachim.munki ๐Ÿค™๐Ÿƒ‍โ™‚๏ธ๐Ÿ”ฅโœ… pov, drone or 3rd person? which shots from here stood out to you? ๐Ÿ“ฒ thanks for your input ๐Ÿ™๐Ÿ™๐Ÿ…

#parkour #freerunning #extras #redbull #teamfarang #aapes #munkimotion #big #frontflip #legday #holland #parkourporn ๐Ÿš @thebartlife
18,031 109 17 hours ago
This week's training ft me falling on my ass
@aapes 
#aapes #aapesborn #parkour #freerunning #fingerguns #pk #bars #rails #fail #vans
will_craigen
@will_craigen
This week's training ft me falling on my ass
@aapes
#aapes #aapesborn #parkour #freerunning #fingerguns #pk #bars #rails #fail #vans
67 10 19 hours ago
Li'l smile at the end tho ๐Ÿ˜Š
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First move stolen off @skitzkitz ๐Ÿ’•
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๐Ÿ“ท-@michaelaarghh
littleninjanna
@littleninjanna
Li'l smile at the end tho ๐Ÿ˜Š
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first move stolen off @skitzkitz ๐Ÿ’•
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๐Ÿ“ท-@michaelaarghh
159 5 19 hours ago
Out and about with the Vancouver crew. Canโ€™t thank @origins.pk and @resorigins enough for showing us the best Vancouver has to offer. Miss everyone that showed us around @jaxonwong11 @jdohy @lucasothmer @lydiaabellis @andrealammy @tomjumps @wesrundle41 @missemilypaton and many more โ€ข #parkour #originsparkour #pkfr #travel #storror #motusprojects #normlbrand #aapes #movement #filmisnotdead #35mm
clydevaughan
@clydevaughan
Out and about with the vancouver crew. can’t thank @origins.pk and @resorigins enough for showing us the best vancouver has to offer. miss everyone that showed us around @jaxonwong11 @jdohy @lucasothmer @lydiaabellis @andrealammy @tomjumps @wesrundle41 @missemilypaton and many more • #parkour #originsparkour #pkfr #travel #storror #motusprojects #normlbrand #aapes #movement #filmisnotdead #35mm
141 6 20 hours ago
Small challenge from tonight #aapesstudentspotlight #aapes #aapesborn #parkour
jacobroddapk
@jacobroddapk
Small challenge from tonight #aapesstudentspotlight #aapes #aapesborn #parkour
31 2 21 hours ago
โ€œI bet youโ€™d be really good at running away from policeโ€ ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ…๐Ÿƒโ€โ™‚๏ธ couple of POVs from Almere the parkour haven! โ€ข
#parkour #pov #freerunning #allthejumps #goproanz #teamfarang #redbull #aapes #run #fuck #jumping #holland #almere
domtomato
@domtomato
“i bet you’d be really good at running away from police” ๐Ÿ’‍โ™€๏ธ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™‚๏ธ๐Ÿ…๐Ÿƒ‍โ™‚๏ธ couple of povs from almere the parkour haven! •
#parkour #pov #freerunning #allthejumps #goproanz #teamfarang #redbull #aapes #run #f**k #jumping #holland #almere
13,570 99 Yesterday
Euro Scraps I My trip was a mixed bag for my training, a lot of fun and mental progression but after wrecking my ankle in Brighton it was hard to push past the fear of re-injury. ๐Ÿ‡ช๐Ÿ‡บ #aapes #aapesathlete #parkour #freerunning #movement #stormfreerun #flippingfeed #normlbrand #move #jump #pkfr #muvmag #rawdogz #etrefort #euro #teamfarang #vans #parkourstore #motusprojects #flow #training #legday
clydevaughan
@clydevaughan
Euro scraps i my trip was a mixed bag for my training, a lot of fun and mental progression but after wrecking my ankle in brighton it was hard to push past the fear of re-injury. ๐Ÿ‡ช๐Ÿ‡บ #aapes #aapesathlete #parkour #freerunning #movement #stormfreerun #flippingfeed #normlbrand #move #jump #pkfr #muvmag #rawdogz #etrefort #euro #teamfarang #vans #parkourstore #motusprojects #flow #training #legday
313 8 2 days ago
The szn coming!๐ŸŒต๐Ÿ”ฅ๐Ÿ’ #Aapes #Friday
f.the_boy
@f.the_boy
The szn coming!๐ŸŒต๐Ÿ”ฅ๐Ÿ’ #aapes #friday
25 0 2 days ago
I bloody missed the first wall ๐Ÿคฎ๐Ÿ˜‚๐Ÿ…๐ŸคŸ๐Ÿ”ฅ another Amsterdam Accomplishment โœ… with @joescandrett And @whatthejohan ๐Ÿ“ฒ
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#misseditbythatmuch #bigboy #redbull #aapes #teamfarang #amsterdam #leap #freerunning #parkour #420 #legs #callumpowellnoticeme
domtomato
@domtomato
I bloody missed the first wall ๐Ÿคฎ๐Ÿ˜‚๐Ÿ…๐ŸคŸ๐Ÿ”ฅ another amsterdam accomplishment โœ… with @joescandrett and @whatthejohan ๐Ÿ“ฒ

#misseditbythatmuch #bigboy #redbull #aapes #teamfarang #amsterdam #leap #freerunning #parkour #420 #legs #callumpowellnoticeme
13,219 86 2 days ago