Most women have heard some classic horror stories: lifting heavy weights makes women bulky, it's dangerous and once you have muscle you can't stop lifting or it will all turn to fat😱
it's all bs and it feeds into stereotypes that are keeping too many women from experiencing the profound benefits of lifting weights.
what it does is help you to live in a healthier, stronger body, is more effective in f*t loss, increases energy, heart health etc and the list goes on.
from fitting into jeans, to moving heavy furniture, to playing with your kids, to dealing with a stressful career - ladies lift🏋️♀️! we wouldn't have a big training facility with some of the best equipments & the expertise of coaches, if lifting were bad. grab a consulation with a coach should you need further guidance💯
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