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Guten Morgen Instawelt 😍 heute gibt es meine #plunder in einer etwas anderen Varianten für insgesamt #4sp , also ein Plunder hat #1sp ❤️❤️❤️ und natürlich hab ich sie vorher probiert... nicht das es euch so geht, wie mir mit meinem Kaffee in der Story 🤢😅 Rezept ▶️▶️▶️ 150gr Skyr natur ✅ 1 Ei ✅ 1 Eiweiß ✅ 25gr Dinkelmehl ✅ 15gr Vanille Whey ✅ 1 EL Grieß ✅ alles verrühren ✅ 1/2 TL Backpulver ✅ alles verrühren ( Backofen auf 180 Grad Umluft vorheizen) vier Kleckse auf ein Backblech geben, das mit Backpapier belegt ist, und mit Früchten nach Wahl belegen und 15 Minuten backen ... viel Spaß beim nach backen 💕 so jetzt muss ich aber auch schon los 🚙💨 bis nachher 💋 #mylife_012008#healthyfood#healthylifestyle#healthybreakfast#fitmom#ananas#weightwatchers#25052018 Guten morgen instawelt 😍 heute gibt es meine #plunder in einer etwas anderen varianten für insgesamt #4sp , also ein plunder hat #1sp ❤️❤️❤️ und natürlich hab ich sie vorher probiert... nicht das es euch so geht, wie mir mit meinem kaffee in der story 🤢😅 rezept ▶️▶️▶️ 150gr skyr natur ✅ 1 ei ✅ 1 eiweiß ✅ 25gr dinkelmehl ✅ 15gr vanille whey ✅ 1 el grieß ✅ alles verrühren ✅ 1/2 tl backpulver ✅ alles verrühren ( backofen auf 180 grad umluft vorheizen) vier kleckse auf ein backblech geben, das mit backpapier belegt ist, und mit früchten nach wahl belegen und 15 minuten backen ... viel spaß beim nach backen 💕 so jetzt muss ich aber auch schon los 🚙💨 bis nachher 💋 #mylife_012008#healthyfood#healthylifestyle#healthybreakfast#fitmom#ananas#weightwatchers#25052018
496 17 May 2018
[ Werbung da Accountverlinkung ] Ich habe eben für mich mal wieder #flohsamenschalenbrötchen gebacken 😋 1 Brötchen hat #1sp 😍 dadurch das ich durch die Hitze gerade #kohlenhydrate versuche so gut es geht zu meiden ( #wassereinlagerungen ), oder besser wenige zu mir nehme, sind sie die perfekte Lösung 🤗 Rezept ▶️▶️▶️ 40gr Dinkelmehl✅
100gr Skyr natur ✅
2 Eier ✅
50 ml Wasser ✅
1/2 TL Salz ✅
1/2 TL Backpulver✅. miteinander verrühren 
dann
20gr Flohsahmenschalen ✅ dazu geben und 10 Minuten quellen lassen... Backofen auf 170 Grad vorheizen... Brötchen formen... ideal wäre es wenn die Hände feucht sind! 35 Minuten ausbacken und fertig 🤗 das Rezept hab ich von der @smartpointsammlerin ❤️ viel Spaß beim nach backen 😘 #mylife_012008#mylifekocht#cookitlikenicole#healthyfood#healthylifestyle#healthybreakfast#fitmom#fitness#weightwatchers#05082018 [ werbung da accountverlinkung ] ich habe eben für mich mal wieder #flohsamenschalenbrötchen gebacken 😋 1 brötchen hat #1sp 😍 dadurch das ich durch die hitze gerade #kohlenhydrate versuche so gut es geht zu meiden ( #wassereinlagerungen ), oder besser wenige zu mir nehme, sind sie die perfekte lösung 🤗 rezept ▶️▶️▶️ 40gr dinkelmehl✅
100gr skyr natur ✅
2 eier ✅
50 ml wasser ✅
1/2 tl salz ✅
1/2 tl backpulver✅. miteinander verrühren
dann
20gr flohsahmenschalen ✅ dazu geben und 10 minuten quellen lassen... backofen auf 170 grad vorheizen... brötchen formen... ideal wäre es wenn die hände feucht sind! 35 minuten ausbacken und fertig 🤗 das rezept hab ich von der @smartpointsammlerin ❤️ viel spaß beim nach backen 😘 #mylife_012008#mylifekocht#cookitlikenicole#healthyfood#healthylifestyle#healthybreakfast#fitmom#fitness#weightwatchers#05082018
611 33 August 2018
Recept på en värmande och god Kycklinggulasch för bara 1 smartpoints finns nu ute på bloggen. Direktlänk till bloggens sida finns i min profil. Trevlig helg allihop! Recept på en värmande och god kycklinggulasch för bara 1 smartpoints finns nu ute på bloggen. direktlänk till bloggens sida finns i min profil. trevlig helg allihop!
121 3 3 weeks ago
1 Freestyle Points 86.5 Calories 
Ripe, end-of-summer garden tomatoes make the best, juiciest tomato salad, perfect served with a rustic loaf of bread! 
Tomato Salad
This is my husband Tommy’s favorite summer meal, especially on those nights it’s too hot to cook. We get a loaf of crusty bread, sometimes we even toast it and rub a raw garlic clove on the bread.  #1SP #2PP #5IngredientsorLess #Lunch #NoCook #Recipes #Salad #Sides #Summer #VeganRecipes http://bit.ly/2O2tE5C 1 freestyle points 86.5 calories
ripe, end-of-summer garden tomatoes make the best, juiciest tomato salad, perfect served with a rustic loaf of bread!
tomato salad
this is my husband tommy’s favorite summer meal, especially on those nights it’s too hot to cook. we get a loaf of crusty bread, sometimes we even toast it and rub a raw garlic clove on the bread. #1sp #2pp #5ingredientsorless #lunch #nocook #recipes #salad #sides #summer #veganrecipes http://bit.ly/2o2te5c
0 0 last month
mini chicken cilantro wontons from @traderjoes - sautéed with 1TB #soyaki also from #traderjoes 
Serve as an appetizer for sushi night, or with rice 🍚, or in miso broth as a soup!
Best part? 4 wontons are only 1 #ww point!
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#semihomemade #dumplings #soy #soysauce #wontons #shumai #sushi #crateandbarrel #castironkitchn #stamfordrestaurants #ctfoodie #foodie #food #foodporn #foodblogger #ctfood #stamford #ww #1sp Mini chicken cilantro wontons from @traderjoes - sautéed with 1tb #soyaki also from #traderjoes
serve as an appetizer for sushi night, or with rice 🍚, or in miso broth as a soup!
best part? 4 wontons are only 1 #ww point!
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#semihomemade #dumplings #soy #soysauce #wontons #shumai #sushi #crateandbarrel #castironkitchn #stamfordrestaurants #ctfoodie #foodie #food #foodporn #foodblogger #ctfood #stamford #ww #1sp
84 0 last month
Gemüse mit Kichererbsen und nen Klecks leichte Majo für #1sp, das war mein Abendessen! Habt einen #schönentag! Morgen ist #freitag! ❤️😘
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#ww #wwgirl #wwgermany #fitgirl #fitmommy #weightwatchers #weightwatchersgermany #weightwatchers_deutschland #yummy #healthy #eathealthy #healthylife #weightloss #weightloss2018 #dinner #abendessen #dinnertime #wwapp #wwonline #weilsfunktioniert #wwmyway #motivationfürunsalle Gemüse mit kichererbsen und nen klecks leichte majo für #1sp, das war mein abendessen! habt einen #schönentag! morgen ist #freitag! ❤️😘
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#ww #wwgirl #wwgermany #fitgirl #fitmommy #weightwatchers #weightwatchersgermany #weightwatchers_deutschland #yummy #healthy #eathealthy #healthylife #weightloss #weightloss2018 #dinner #abendessen #dinnertime #wwapp #wwonline #weilsfunktioniert #wwmyway #motivationfürunsalle
40 1 July 2018
My egg fell down a very cheesy and crispy hole. 
Grilled cheese 🧀 on a #1sp pita topped with a fried egg 🍳 #3sp breakfast!!! .
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#f52grams #thefeedfeed #delicious #breakfast #food #sundayfunday #egginahole #ww #smartpoints #sp #weightloss #weightwatchers #f52 #eat #feedfeed #power  #makeyourown #healthyfood #cleaneating
food.with.soul
@food.with.soul
My egg fell down a very cheesy and crispy hole.
grilled cheese 🧀 on a #1sp pita topped with a fried egg 🍳 #3sp breakfast!!! .
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#f52grams #thefeedfeed #delicious #breakfast #food #sundayfunday #egginahole #ww #smartpoints #sp #weightloss #weightwatchers #f52 #eat #feedfeed #power #makeyourown #healthyfood #cleaneating
9 0 1 hour ago
#smartcakes So I heard so much about these 🤢🤮. The only smart cakes I can stand are the coffee cake ones.  These don’t even have a chocolate taste.  I am sorry #smartbakingcompany but your cakes taste like chemicals even though they are #1sp a cake #foodreview #wwlifetimer #iloveww #wwlifestyle #wwmaintenance
lifestartsovertoday
@lifestartsovertoday
#smartcakes so i heard so much about these 🤢🤮. the only smart cakes i can stand are the coffee cake ones. these don’t even have a chocolate taste. i am sorry #smartbakingcompany but your cakes taste like chemicals even though they are #1sp a cake #foodreview #wwlifetimer #iloveww #wwlifestyle #wwmaintenance
9 0 15 hours ago
Breakfast egg and cheese pita taco ! I used #1sp flax pita as the “taco” and 1sp for the cheese! .
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#ww #smartpoints #sp #weightlossjourney #weightloss #healthyfood #healthylifestyle #weekendvibes #taco #breakfast #food #thefeedfeed #feedfeed #f52grams #food52 #delicious #instafood #weightwatchers
food.with.soul
@food.with.soul
Breakfast egg and cheese pita taco ! i used #1sp flax pita as the “taco” and 1sp for the cheese! .
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#ww #smartpoints #sp #weightlossjourney #weightloss #healthyfood #healthylifestyle #weekendvibes #taco #breakfast #food #thefeedfeed #feedfeed #f52grams #food52 #delicious #instafood #weightwatchers
19 0 23 hours ago
This is what you call a @ww #protip: order a @jimmyjohns Turkey Tom (no mayo, no cheese, extra turkey), bring the sub home, add your own low fat mayo for #1sp! The sandwich comes out to #8sp, which is totally doable 👌🏻
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#ww #wellnessthatworks #wwfood #wwmeals #wwmichigan #wwsmartpoints #wwfreestyle #wwonline #wwhacks #wwinstafam #wwinspiration #wwinstafamily #wwcommunity #wwsisterhood #weightloss #weightlossmeals #weightlossjourney #healthy #healthyfood #healthyeats #healthyish #jimmyjohns #freakyfast #eeeeeats #delicious #lunch
happyhealthykit
@happyhealthykit
This is what you call a @ww #protip: order a @jimmyjohns turkey tom (no mayo, no cheese, extra turkey), bring the sub home, add your own low f*t mayo for #1sp! the sandwich comes out to #8sp, which is totally doable 👌🏻
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#ww #wellnessthatworks #wwfood #wwmeals #wwmichigan #wwsmartpoints #wwfreestyle #wwonline #wwhacks #wwinstafam #wwinspiration #wwinstafamily #wwcommunity #wwsisterhood #weightloss #weightlossmeals #weightlossjourney #healthy #healthyfood #healthyeats #healthyish #jimmyjohns #freakyfast #eeeeeats #delicious #lunch
38 4 23 hours ago
When you’re on a #whole30challenge but you’re craving all things #Italian 🇮🇹 This is spaghetti squash roasted with olive oil, salt and pepper at 400 for 35 mins. While that cooked I sautéed some onions and garlic with 93% ground turkey. Added spinach and basil, and some whole 30 compliant marinara sauce. ( I used @aldiusa Simply Nature Organic Marinara, 1/3 cup for #1sp )
All in this was 7 smartpoints! #7sp
Sooooo yummy and filling!

#meghansmeals #whole30ww #whole30creations #wwxwhole30 #cravingsatisfied #cravingitalian #whole30 #whole30meal #weightwatchers #weightwatchersrecipes #meghansmealsww
meghansmealsww
@meghansmealsww
When you’re on a #whole30challenge but you’re craving all things #italian 🇮🇹 this is spaghetti squash roasted with olive oil, salt and pepper at 400 for 35 mins. while that cooked i sautéed some onions and garlic with 93% ground turkey. added spinach and basil, and some whole 30 compliant marinara sauce. ( i used @aldiusa simply nature organic marinara, 1/3 cup for #1sp )
all in this was 7 smartpoints! #7sp sooooo yummy and filling!

#meghansmeals #whole30ww #whole30creations #wwxwhole30 #cravingsatisfied #cravingitalian #whole30 #whole30meal #weightwatchers #weightwatchersrecipes #meghansmealsww
22 1 Yesterday
Just made a chicken wonton veggie soup, using @fighting.the.fork’s recipe, and it was delish!  Low sodium chicken broth, frozen mixed Asian veggies, and four @traderjoes chicken cilantro mini wontons.  Added some coconut aminos, ginger, and garlic powder.  So good!  And only 1 (yes, 1!!) smartpoint.
sam_on_ww
@sam_on_ww
Just made a chicken wonton veggie soup, using @fighting.the.fork’s recipe, and it was delish! low sodium chicken broth, frozen mixed asian veggies, and four @traderjoes chicken cilantro mini wontons. added some coconut aminos, ginger, and garlic powder. so good! and only 1 (yes, 1!!) smartpoint.
9 2 Yesterday
When you have #delirings for dinner you have #delicata egg cups for breakfast! 
While I had the oven on last night I roasted these 2 rings until they we're just tender. Then just packed them up in the fridge so they were ready to go for this morning.

This time I put a little 97% fat free deli ham (1 sp) in the bottom of the cups. Cracked an egg in each one the added a little water to the bottom of the pan and covered it to let them steam. Once the whites are set you are good to go. And as you can see the yolks are still beautifully runny. 
Not bad for #1sp to start the day. 🤤🤤 #ww @ww  #delicatasquash #delicataeggcups #wwcommunity #wwrecipes #instafood #wwfreestyle #wwfood #wwmom #wwrochesterny #wwwny
this.mama.is.losing.it
@this.mama.is.losing.it
When you have #delirings for dinner you have #delicata egg cups for breakfast!
while i had the oven on last night i roasted these 2 rings until they we're just tender. then just packed them up in the fridge so they were ready to go for this morning.

this time i put a little 97% f*t free deli ham (1 sp) in the bottom of the cups. cracked an egg in each one the added a little water to the bottom of the pan and covered it to let them steam. once the whites are set you are good to go. and as you can see the yolks are still beautifully runny.
not bad for #1sp to start the day. 🤤🤤 #ww @ww #delicatasquash #delicataeggcups #wwcommunity #wwrecipes #instafood #wwfreestyle #wwfood #wwmom #wwrochesterny #wwwny
14 1 2 days ago
#1sp Zoodles mit Paprika-Tomaten-Soße und Hähnchenbrustfilet - Yammi. Restdays sind klasse, wenn man Zeit zum kochen hat... 🥘 #weightwatchersdeutschland #wwfam #worldofwellness #restdaymode #foodfoodfood #summerbodyinprogress #diesoßemachts #zoodles #zoodlesnotnoodles #vegetableporn #winnerwinnerchickendinner #
speckilatius
@speckilatius
#1sp zoodles mit paprika-tomaten-soße und hähnchenbrustfilet - yammi. restdays sind klasse, wenn man zeit zum kochen hat... 🥘 #weightwatchersdeutschland #wwfam #worldofwellness #restdaymode #foodfoodfood #summerbodyinprogress #diesoßemachts #zoodles #zoodlesnotnoodles #vegetableporn #winnerwinnerchickendinner #
15 0 2 days ago
Morgen ist endlich #freitag!!! Aber jetzt gibts erst mal Abendessen für #1sp! #schönenabend und eine #gutenacht für Euch! ❤️😘
#ww #wwgirl #wwgermany #fitgirl #fitmommy #weightwatchers #weightwatchersgermany #weightwatchers_deutschland #yummy #healthy #eathealthy #healthylife #weightloss #weightloss2018 #dinner #abendessen #dinnertime #wwapp #wwonline #weilsfunktioniert #wwmyway #motivationfürunsalle
iam_evig
@iam_evig
Morgen ist endlich #freitag!!! aber jetzt gibts erst mal abendessen für #1sp! #schönenabend und eine #gutenacht für euch! ❤️😘
#ww #wwgirl #wwgermany #fitgirl #fitmommy #weightwatchers #weightwatchersgermany #weightwatchers_deutschland #yummy #healthy #eathealthy #healthylife #weightloss #weightloss2018 #dinner #abendessen #dinnertime #wwapp #wwonline #weilsfunktioniert #wwmyway #motivationfürunsalle
43 0 3 days ago
This might look 🙅🏼‍♀️ but it is 😍😍😍! Sautéed chicken and onions, a triangle of @thelaughingcowusa Pepper Jack cheese (1sp), 2 eggs and some salsa!  Hits the spot, keeps me full, and only costs me 1sp!🙌🏼💃🏼
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#thatfpswlife ••••
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#ww #wwambassador #lunch #latelunch #scramble #eggscramble #sautee #tracking #1sp
fullplateskinnywaist
@fullplateskinnywaist
This might look 🙅🏼‍♀️ but it is 😍😍😍! sautéed chicken and onions, a triangle of @thelaughingcowusa pepper jack cheese (1sp), 2 eggs and some salsa! hits the spot, keeps me full, and only costs me 1sp!🙌🏼💃🏼
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#thatfpswlife ••••




#ww #wwambassador #lunch #latelunch #scramble #eggscramble #sautee #tracking #1sp
153 1 3 days ago
#costcofinds! These meat sticks are 3sp for a whole stick or only #1sp for half (pictured in my hand). And half a stick is big! They are all natural, nitrate free, and have a nice short ingredient list. A definite WW snack win! 12 sticks for $12.99 in the refrigerator section by the soups. #weightlosstransformation #weightwatchers #weightwatchersfreestyle #ww  #wwinstagram #wwinstafam #wwfreestyle #wwfreestylesnacks #weightlossjourney #weightloss #wwsp #fooddiary #wwmoms
theangrybelly_ww
@theangrybelly_ww
#costcofinds! these meat sticks are 3sp for a whole stick or only #1sp for half (pictured in my hand). and half a stick is big! they are all natural, nitrate free, and have a nice short ingredient list. a definite ww snack win! 12 sticks for $12.99 in the refrigerator section by the soups. #weightlosstransformation #weightwatchers #weightwatchersfreestyle #ww #wwinstagram #wwinstafam #wwfreestyle #wwfreestylesnacks #weightlossjourney #weightloss #wwsp #fooddiary #wwmoms
29 2 4 days ago
Yummy chicken tenders only 1 point each 😱😋😃
ww_realtorgirlmom
@ww_realtorgirlmom
Yummy chicken tenders only 1 point each 😱😋😃
13 2 5 days ago
I love my #pinkdrink!

This light, sugar-free version is excellent!

Ask for: ~ Venti Iced Passion Tea
~ No water (tea isn't diluted, for stronger flavor)
~ 6 pumps Sugar Free Vanilla
~ No liquid cane sugar
~ With coconut milk

Counted as #1sp for the coconut milk! 
#starbucks #starbuckshack #wwstarbucks #wwdrink #drink #sugarfree #pcos #weightwatchers #ww #wwfreestyle #wwfreestyleeffect #tallystastytreats #coconutmilk
ww_tally
@ww_tally
I love my #pinkdrink!

this light, sugar-free version is excellent!

ask for: ~ venti iced passion tea
~ no water (tea isn't diluted, for stronger flavor)
~ 6 pumps sugar free vanilla
~ no liquid cane sugar
~ with coconut milk

counted as #1sp for the coconut milk!
#starbucks #starbuckshack #wwstarbucks #wwdrink #drink #sugarfree #pcos #weightwatchers #ww #wwfreestyle #wwfreestyleeffect #tallystastytreats #coconutmilk
16 0 5 days ago
Always have each other’s backs. 💕
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Dancer: @andelynng @sterlingstumphauzer_official 
Photographer: @1sp_official 
Apparel: @discountdance 
Company: @dv8_the_company ————————————————————————-
#dv8 #dv8thecompany #dance #mtakids #sterling #stumphauzer #happy #california #photography #1sp #ande #flexible #friends
sterlingstumphauzer_official
@sterlingstumphauzer_official
Always have each other’s backs. 💕
————————————————————————-
dancer: @andelynng @sterlingstumphauzer_official
photographer: @1sp_official
apparel: @discountdance
company: @dv8_the_company ————————————————————————-
#dv8 #dv8thecompany #dance #mtakids #sterling #stumphauzer #happy #california #photography #1sp #ande #flexible #friends
284 25 5 days ago