For those busy weeknights when you really just want to kick back with netflix and a warm meal (and forget about doing a ton of dishes🙅♀️), here are three yummy one-pan dinners, all from the #healthyishcookbook by lindsay maitland hunt. link in bio for the recipes! (l-r: crispy broccoli, pepper, and burrata; baked swordfish with tomatoes, corn, and green beans; and crispy chicken with herbed potatoes and onions) 📷: @lindapugliese / @abramsbooks
Last night, wh fitness director @jen_ator joined @iskra and more fabulously body positive women for a candid panel discussion on what it really means to be “healthy” and loving yourself at every size and stage of your life. swipe up on our instagram story to watch the entire thing, recorded live from the nyc launch of @everybodywithiskra ❤️ #everybodywithiskra#fitnessfix
Welcome to our winter oasis: the men’s health/women’s health lodge located at the base of aspen mountain ⛷ swipe through for highlights—we’re talking swag bags in the lounge while you take a break from the slopes, the annual snow jam concert featuring @thespazmatics, and even a cozy spot for visiting pups to relax thanks to @bluebuffalo. anyone else up for a ski trip?! 🙋♀️❄️ #mhwhaspen#traveltuesday
Meet kali crandall, a barre instructor whose passion for dance and fitness now allows her to help people in her community reach their goals. keep an eye out for her in an upcoming issue of women’s health as part of our “15-minute workout” column! #iamfit
Cookies after spin class? yes please 🤗 we got to taste test @soulcycle and @milkbarstore’s new gluten-free, dairy-free cookie and can confirm it hits the spot after a tough workout. tag a 🍪-loving bestie!
Bench dips are a classic, but the inverted shoulder press is actually a better move overall, says trainer @chrisryanfitness. “bench dips target all three heads of the triceps, but they put a good amount of strain on the deltoid and shoulder if you go too deep,” he explains. meanwhile, the inverted shoulder press targets your whole upper body. “i like this movement a lot since it incorporates your body weight and works on balance and proprioception so you will learn how to move your body better overall,” ryan says. #fitnessfaceoff 💪: @jen_ator
Love this 🙌💕 #repost from wh’s #nextfitnessstar @betinagozo: ‘running is not my favorite because i used to think “i’m not good at it”, but you know what?
💪🏽i wasn’t good at pull ups; i wasn’t good at kettlebell swings; i wasn’t good at turkish get ups; i wasn’t good at working out(trust me, my early 20s roommates will attest to that! 🤣)
💪🏽you can be good at anything, you just have to get started, you have to want it, and you cannot give up : surprise yourself
💪🏽i surprise myself all the time, and let me tell you: it’s a great feeling 🤗
📷 : @nordictrack’
If you only have 5 minutes, try this total-body burner from wh fitness director @jen_ator’s new book #fitnessfix! give each move your all for 30 seconds, then keep on conquering your day. 💪 #workoutwednesday