Our newly crowned #nextfitnessstar@betinagozo stopped by to show us a quick 10-minute workout you can do anytime, anywhere 💪 swipe up on our insta story to watch—and check back for more exciting workouts from betina coming soon!
Sculpt your arms and chest muscles while challenging your overall balance by trying this inverted hip extension with a pushup. do 8 to 10 reps per side and feel the burn! 🔥 #fitgiffriday 📷: @furthermore
Sometimes, you just need chocolate🍫 join us and @surlatable for a special healthy cooking class on friday, november 3—you'll learn how to make this cake, plus three other fresh and flavorful dishes! all the details are at the link in our bio 😋
You are amazing!! #repost @themistressfitness: "yeeeeeess!!!!
my cheeks are about to fall off from smiling so hard. 😆
thank you @womenshealthmag for choosing me to be the november all star!
thank you for reminding us that we move to honor.....
strength not size
capability not calories
willpower not weight"
Our thoughts are with all of those affected by the fires in northern california. #repost @run10feed10: "following an official health advisory warning from the bay area air quality management district, women's health has made the decision to cancel #run10feed10 san francisco, scheduled to take place on sunday, october 22 at crissy field.
after careful consideration, together with the county of san francisco, we strongly believe that this decision is in the best interest of our participants, given the ongoing public health concerns associated with the northern california wild fires. while we are deeply disappointed about canceling this event, the safety and well-being of our runners and partners remains our number one priority.
women's health is committed to the mission of run 10 feed 10—fighting hunger—and despite the cancellation of the event, will be donating meals to the hungry in the bay area on behalf of those who registered for run 10 feed 10 san francisco.
we apologize for the inconvenience and will be in touch shortly with additional details regarding refunds for run 10 feed 10 san francisco."
Challenge yourself on #workoutwednesday with this pushup to alternating knee tap, demonstrated by @fhittingroom’s @farouk_houssein! this one smooth move will work your core, chest, and triceps at the same time 💪
We had so much fun chatting with natural feasts author (and @womenshealthuk cover star!) @deliciouslyella on facebook live today! swipe up on our instagram story to hear her dish on how to become a better cook, her favorite healthy eating hacks, and how social media totally changed her life 💁🏻
It's #nationalpastaday! the recipe for this crowd pleasing (and totally customizable) pesto pasta salad is below. what's your favorite way to eat 🍝? 📷: @peapoddelivers
1 box fusilli pasta, cooked according to package� directions and drained
1/2 cup olive oil
1 cup prepared pesto
1/4 cup balsamic vinegar
1 lemon, zest and juice
1 teaspoon salt
1 teaspoon kosher salt
1 teaspoon black pepper
1/2 cup fresh mozzarella, cubed into 1/4 inch pieces
1 red pepper, diced
1 yellow pepper, diced
1/4 cup pine nuts toasted
1/2 cup fresh parmesan
1. cook the pasta according to package directions and add to the large bowl. toss with olive oil. cool to room temperature.
2. in a small bowl, whisk together pesto, balsamic vinegar, zest and juice from one lemon, salt, and pepper.
3. add mozzarella, red pepper, and yellow pepper to the pasta.
4. pour dressing over pasta and toss to combine.
5. top with grated parmesan and pine nuts. season to taste and serve at room temperature. pasta salad can be made up to 2 days ahead of time covered in the fridge.
We stand in solidarity with all of the many, many people who have experienced s****l harassment and assault. if you or someone you know has been sexually harassed or assaulted, you can seek help by calling the national s****l assault hotline at 800-656-hope (4673). #metoo
This #traveltuesday we’re vicariously living through online senior associate editor @lavieestjessiebelle trip to st. lucia with @herbalessences —think snorkeling, hiking, and cruising the waters at sunset 🐙⛰🏝 we’re getting fomo just looking at these views!
Our november issue featuring the fearless @therealkrystenritter hits newsstands everywhere today‼️ pick up your copy to find out why we think the #jessicajones star is a superhero irl. plus: (who ya gonna call?) stress busters, the key to smoother skin, how to keep your phone from wrecking your vision, and more 👊❤️ 📷: @ericraydavidson
Can you spot what all these dishes have in common? we'll give you a hint: they're red, crunchy and pack a lot of sweet flavor in a tiny package. thanks @pomwonderful for showing us so many delicious ways to use pomegranate seeds! 😋
Happy #nationaldessertday to all you sweet lovers out there! celebrate by making our 3-ingredient quick bread cookies that are surprisingly low in sugar. and since they only take 20 minutes, you can spend less time baking and more time nomming 😛check the link in bio for the full recipe!