I’m pretty serious about my #shakeology. vanilla shakeology is made with real organic vanilla beans from madagascar and on its own it tastes like a vanilla milkshake (yum). blend it with anything, from fresh fruit to nut butters, and it will take on and complement the flavors of the ingredients. aside from the flavor it helps to reduce my cravings, gives me energy, helps with digestion and helps keep my weight stabilized.
I am so darn proud of my pal scotty fifer. he’s still going strong after his #p90x quest. a true inspiration for the 55 plus crowd. he got here with pure determination and a 95% clean diet, and no weight higher than 35 lb. and, no hgh, steroids, or testosterone.
½ cup all-natural peanut butter
¼ cup raw honey
1 tsp. pure vanilla extract
3 tbsp. chia seeds
3 tbsp. raw pumpkin seeds
2 tbsp. unsweetened shredded coconut
½ cup quick-cooking rolled oats
¼ cup dried fruit such as unsweetened cranberries, unsweetened cherries, raisins, or apricots
½ cup vanilla shakeology
place peanut butter and honey in a large microwave-safe bowl. microwave on 100% for 20 seconds; mix well with clean hands (or a rubber spatula).
add extract, chia seeds, pumpkin seeds, coconut, oats, dried fruit, and shakeology; mix well with clean hands (or a rubber spatula).
roll mixture into eight large balls, each about 2-inches in size.
flatten each slightly so that it is shaped like a traditional cookie.
refrigerate for at least one hour before serving.
New snack discovery! i came across these supernuts called barukas (@eatbarukas ) from my friend darin olien.
not only do they taste delicious, they’re packed with high quality protein, fiber, and antioxidants. these are a new go-to snack after a hard workout or in between meals. they’re also good for the planet – they grow in the wild in brazil, without pesticides or artificial irrigation. you’ll love them.
if you go to barukas.com/tony and use the promo code tony, you’ll get 15% off your first order!
Have you had a chance to try the all new beachbar by beachbody? these bars are packed with 10g of protein, 4g of fiber and only 5-6g of sugar in each 150 calorie bar. they have been my go-to snack when i'm in a hurry. check them out: https://goo.gl/xjjksf (link in bio) #beachbody#beachbar
Looking for a fun way to spend more time with the people in your life? like a healthy activity designed with families in mind? well, you and a partner can team up with double time! check it out on #bod: https://goo.gl/zpjmkq#doubletime
One of my favorite foods on earth is #wildsalmon, and it was the one thing i missed the most when i went vegan for 6 months. i still eat a heavily plant based diet, and i get a lot of my protein from seeds, nuts, and legumes, but when @butcher_box introduced wild alaskan sockeye salmon from the pristine waters of bristol bay, alaska, i was thrilled. what's even more exciting is butcher box gave me 2 lbs of it for free, and they'll give you the same deal!
here it is! when you order your first box they’ll give you 5 free salmon filets. for real! that’s over 2lbs of wild salmon!
butcherbox curates the healthiest, tastiest meats, humanely raised and free of antibiotics and hormones, and all of that is very important to me. the price works out to less than $6.00/meal and shipping is always free!!! my wife told me she can't ever find high-quality meat and fish in the store anywhere near that price.
don't wait – order now - salmon is in limited supply! https://bit.ly/2reihii (link in my bio)