372 posts
24,386 followers

● #CoverModel ● Experienced #CompetitionCoach ● Transformational #PersonalTrainer ● Sponsored by #Wheysted ● taken by @maeseva_

http://www.tiborphysique.com/
Always #focus on developing the best version of yourself instead of comparing yourself to people with a different genetic make up. During all my preps I never
Looked up and compared myself to the competition because you can't control who's competing against you and you can't change your genetics into theirs. What you can do though is focus on gradually improving your  weakpoints and getting the best out of your own build. Comparing yourself to others will always leave you dissapointed, comparing yourself to your former you will always leave you satisfied.
#tiborphysique #teamtibor #antwerpen #londen #personaltrainer #prepcoach #musclemodel #fitnessmodel #fitdutchies #lifestyle #motivation #dedication #inspiration #hardwork #wbff #wbffLonden #wbffmusclemodel #bodybuilding #fitcouple #fitness #abs #sixpack
@tiborphysique Tibor Koppers
@tiborphysique
Always #focus on developing the best version of yourself instead of comparing yourself to people with a different genetic make up. during all my preps i never
looked up and compared myself to the competition because you can't control who's competing against you and you can't change your genetics into theirs. what you can do though is focus on gradually improving your weakpoints and getting the best out of your own build. comparing yourself to others will always leave you dissapointed, comparing yourself to your former you will always leave you satisfied.
#tiborphysique #teamtibor #antwerpen #londen #personaltrainer #prepcoach #musclemodel #fitnessmodel #fitdutchies #lifestyle #motivation #dedication #inspiration #hardwork #wbff #wbfflonden #wbffmusclemodel #bodybuilding #fitcouple #fitness #abs #sixpack
668 26 last month
#throwbacktuesday to past weekends @wbff_official #londen competition trip @maeseva_  and I just came back from last night. Top 5 for me at the European championships for amateurs in a crazy strong line up and my girl actually became 3rd #fitnessdiva of Europe at the pro's! Which now makes her officially the Nr3 pro in whole of Europe. I'm very happy with the conditioning, muscular development and fullness I could bring to this stage. And Eva ofcourse just looked stunning as always.
We both had an absolute blast there with seeing our old friends like @alexdaviesofficial, @joeballingerfitness @kerry_green_wbff_pro and others again and at the same time meeting tons of new great like minded individuals.
Thanks everyone for supporting us and being a part of our #dream and lifestyle 🏆
#tiborphysique #teamtibor #personaltrainer #competitioncoach #musclemodel #Wbff #wbffpro #abs #sixpack #shredded #ripped
@tiborphysique Tibor Koppers
@tiborphysique
#throwbacktuesday to past weekends @wbff_official #londen competition trip @maeseva_ and i just came back from last night. top 5 for me at the european championships for amateurs in a crazy strong line up and my girl actually became 3rd #fitnessdiva of europe at the pro's! which now makes her officially the nr3 pro in whole of europe. i'm very happy with the conditioning, muscular development and fullness i could bring to this stage. and eva ofcourse just looked stunning as always.
we both had an absolute blast there with seeing our old friends like @alexdaviesofficial, @joeballingerfitness @kerry_green_wbff_pro and others again and at the same time meeting tons of new great like minded individuals.
thanks everyone for supporting us and being a part of our #dream and lifestyle 🏆
#tiborphysique #teamtibor #personaltrainer #competitioncoach #musclemodel #wbff #wbffpro #abs #sixpack #shredded #ripped
477 17 last month
#gameday no days out anymore for @maeseva_ and me at the #wbffLonden show!
Looking forward to this and at the same time looking backwards to this awesome photo taken By @themonkphotography in fabulous #lasvegas at the Hooverdam 11 weeks ago. This is the shape I set out to beat in every way for today. So this post is a #throwbackthursday, a #flexfriday and a #motivationmonday all in one!

What ever happens today I would like to already thank some people who made a impact on this prep. -First of all I would like to thank @wheystedsupplements who's supplements I used throughout my prep and helped me anyway they can. -I absolutely would also like to thank @aron_winnelinckx who helped me excellently  throughout my peak and prep. -@tietoow who always has a honest second opinion ready whenever I need one. -@hennyseroeyen as the greatest supporter you can wish for -@wbff_official for organizing this beautiful event -and ofcourse my little devil pro @maeseva_ who is the pillar of my life and my greatest motivation.

#tiborphysique #musclemodel #teamtibor #Wbff #dedication #inspiration #fitlife #fitness #fitdutchies #personaltrainer #prepcoach #lifestyle #antwerpen #belgium #londen
@tiborphysique Tibor Koppers
@tiborphysique
#gameday no days out anymore for @maeseva_ and me at the #wbfflonden show!
looking forward to this and at the same time looking backwards to this awesome photo taken by @themonkphotography in fabulous #lasvegas at the hooverdam 11 weeks ago. this is the shape i set out to beat in every way for today. so this post is a #throwbackthursday, a #flexfriday and a #motivationmonday all in one!

what ever happens today i would like to already thank some people who made a impact on this prep. -first of all i would like to thank @wheystedsupplements who's supplements i used throughout my prep and helped me anyway they can. -i absolutely would also like to thank @aron_winnelinckx who helped me excellently throughout my peak and prep. -@tietoow who always has a honest second opinion ready whenever i need one. -@hennyseroeyen as the greatest supporter you can wish for -@wbff_official for organizing this beautiful event -and ofcourse my little devil pro @maeseva_ who is the pillar of my life and my greatest motivation.

#tiborphysique #musclemodel #teamtibor #wbff #dedication #inspiration #fitlife #fitness #fitdutchies #personaltrainer #prepcoach #lifestyle #antwerpen #belgium #londen
538 36 last month
Practise what you preach. As a contest coach and professional #personaltrainer I believe I have to set an example. So this time no filters, no professional photo's, just a honest 4 weeks out of @wbff_official @wbff_london #musclemodel shape check after meeting with my friend @team__samensterk
91.6kg now, most of the fat is almost gone, weakpoints have been developed, time to bring in the hardness now! 3.5 weeks to bring my best shape yet at the #wbffLonden stage. -fueled by @wheystedsupplements

#tiborphysique #antwerpen #prepcoach #belgium #fitdutchies #Wbff #bodybuilding #fitness #fitnessmodel #motivation #dedication #inspiration #lifestyle #armani
@tiborphysique Tibor Koppers
@tiborphysique
Practise what you preach. as a contest coach and professional #personaltrainer i believe i have to set an example. so this time no filters, no professional photo's, just a honest 4 weeks out of @wbff_official @wbff_london #musclemodel shape check after meeting with my friend @team__samensterk
91.6kg now, most of the f*t is almost gone, weakpoints have been developed, time to bring in the hardness now! 3.5 weeks to bring my best shape yet at the #wbfflonden stage. -fueled by @wheystedsupplements

#tiborphysique #antwerpen #prepcoach #belgium #fitdutchies #wbff #bodybuilding #fitness #fitnessmodel #motivation #dedication #inspiration #lifestyle #armani
744 48 October 2018
if you do not feel it burning 💥💥💥, you might as well sit at home in the seat! Working for results means you get out of your comfort zone!
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#wheysted #tiborphysique #wbff #wbffworlds #bodybuilding #fitdutchies #prepcoach #competitioncoach #personaltrainer #lifestyle #musclemodel #fitnessmodel #fitness
@tiborphysique Tibor Koppers
@tiborphysique
If you do not feel it burning 💥💥💥, you might as well sit at home in the seat! working for results means you get out of your comfort zone!
.
.
#wheysted #tiborphysique #wbff #wbffworlds #bodybuilding #fitdutchies #prepcoach #competitioncoach #personaltrainer #lifestyle #musclemodel #fitnessmodel #fitness
625 35 September 2018
#flexfriday 4 days after coming back From #California and #lasvegas I finally have time to look back at the crazy past 3.5 weeks. We had an amazing vacation spanning 7 different towns, 8 different hotels and 1600 miles. We stayed in the #bellagio hotel, went flying in a helicopter over the grand canyon and Las Vegas strip, roadtripped in a 500hp 6.7 liter v8 dodge srt392 muscle car, visited Alcatraz and had a photoshoot right on top of the hooverdam in the Nevada dessert. Real #bucketlist crushing stuff! But even though all of that was great it's all put in the shade by the insane competitive performance of my girlfriend @maeseva10. At the @wbff_official World championships for fitnesspro's at the Bellagio in Las Vegas she became 5th of the world at her very first #proshoshow of the 40 competing pro women. !! This means she is now the highest ranking female fitness #athlete of the Benelux and the highest ranked #Wbff athlete from Europe at that competition as well. Next up is the European Championships in #londen in 7 weeks!

Looking for a competition coach or #personaltrainer around Antwerpen? Send Eva or me a private message or email at Info@tiborphysique.com

#teamtibor #tiborphysique #prepcoach #abs #sixpack #motivation #dedication #inspiration #antwerp #belgium #fitgirl #fitfutchies
@tiborphysique Tibor Koppers
@tiborphysique
#flexfriday 4 days after coming back from #california and #lasvegas i finally have time to look back at the crazy past 3.5 weeks. we had an amazing vacation spanning 7 different towns, 8 different hotels and 1600 miles. we stayed in the #bellagio hotel, went flying in a helicopter over the grand canyon and las vegas strip, roadtripped in a 500hp 6.7 liter v8 dodge srt392 muscle car, visited alcatraz and had a photoshoot right on top of the hooverdam in the nevada dessert. real #bucketlist crushing stuff! but even though all of that was great it's all put in the shade by the insane competitive performance of my girlfriend @maeseva10. at the @wbff_official world championships for fitnesspro's at the bellagio in las vegas she became 5th of the world at her very first #proshoshow of the 40 competing pro women. !! this means she is now the highest ranking female fitness #athlete of the benelux and the highest ranked #wbff athlete from europe at that competition as well. next up is the european championships in #londen in 7 weeks!

looking for a competition coach or #personaltrainer around antwerpen? send eva or me a private message or email at info@tiborphysique.com

#teamtibor #tiborphysique #prepcoach #abs #sixpack #motivation #dedication #inspiration #antwerp #belgium #fitgirl #fitfutchies
848 37 September 2018
Even though I didn't compete in #lasvegas at the @wbff_official Worlds like my girl @maeseva10 and @hennyseroeyen both did and rocked!  I still wanted to fly go Vegas in a top notch shape so I could be more then ready for my up and coming competitions this fall. And I think I succeeded! My good friend and top notch #fitness photographer @themonkphotography came with me to capture my #summershape in style at the beautiful and awe inspiring #hooverdam.  #wheysted #tiborphysique #wbff #wbffworlds #bodybuilding #fitdutchies #prepcoach #competitioncoach #personaltrainer #lifestyle #musclemodel #fitnessmodel #fitness
@tiborphysique Tibor Koppers
@tiborphysique
Even though i didn't compete in #lasvegas at the @wbff_official worlds like my girl @maeseva10 and @hennyseroeyen both did and rocked! i still wanted to fly go vegas in a top notch shape so i could be more then ready for my up and coming competitions this fall. and i think i succeeded! my good friend and top notch #fitness photographer @themonkphotography came with me to capture my #summershape in style at the beautiful and awe inspiring #hooverdam. #wheysted #tiborphysique #wbff #wbffworlds #bodybuilding #fitdutchies #prepcoach #competitioncoach #personaltrainer #lifestyle #musclemodel #fitnessmodel #fitness
728 40 August 2018
Just checked in for one night in the @hiltonfrankfurtairport tommorow at 09.30 our flight leaves to #fabulous #lasvegas! This amazing shot of my babe @maeseva10 made by top #photographer @stefhartog 2 weeks ago gives a sneak peak into the insane shape that she's bringing to the @wbff_official Pro worlds #worldchampionship this weekend in Vegas. Her debut as a #wbffpro is promising to become one to never forget.  #teamtibor #prepcoach #tiborphysique #fitnessmodel #wbff #diva #fitdutchies #lifestyle #fitness #shredded #fitgirl #fitcouple #motivation #dedication #inspiration #hardwork #personaltrainer
@tiborphysique Tibor Koppers
@tiborphysique
Just checked in for one night in the @hiltonfrankfurtairport tommorow at 09.30 our flight leaves to #fabulous #lasvegas! this amazing shot of my b**e @maeseva10 made by top #photographer @stefhartog 2 weeks ago gives a sneak peak into the insane shape that she's bringing to the @wbff_official pro worlds #worldchampionship this weekend in vegas. her debut as a #wbffpro is promising to become one to never forget. #teamtibor #prepcoach #tiborphysique #fitnessmodel #wbff #diva #fitdutchies #lifestyle #fitness #shredded #fitgirl #fitcouple #motivation #dedication #inspiration #hardwork #personaltrainer
1,067 48 August 2018
As a #antwerp based #coach and #personaltrainer there are thousands of things more for me to learn about fitness, nutrition bodybuilding and the human body in general. But also as a coach I believe it is my duty to try my best to set an example for people I coach and others within the best of my knowledge and capabilities. That's why I choose to remain in Shape for long periodes of time and do my competition preps long, slow, steady, effective and super strict even though I could be less hard on myself. So even when I worked at #tommorowland and went to party there afterwords myself I did every thing super strict. Ate everything just as clean as I would normally do, I didn't drink a drop of alcohol but 7 liters + of water cause it was 36 degrees. This approach + the extream heat and 30.000 + steps ment i lost 2.3 kg's of mostly water weight and glycogen in one day! The result is that when most people look much worse after a day at a festival I looked almost competition ready . This picture was taken yesterday the day after the festival. 11 weeks to go to #pca and 15 weeks to go to #wbffLonden  #tiborphysique #musclemodel #wbff #fitdutchies #belgium #lifestyle #motivation #dedication #inspiration
@tiborphysique Tibor Koppers
@tiborphysique
As a #antwerp based #coach and #personaltrainer there are thousands of things more for me to learn about fitness, nutrition bodybuilding and the human body in general. but also as a coach i believe it is my duty to try my best to set an example for people i coach and others within the best of my knowledge and capabilities. that's why i choose to remain in shape for long periodes of time and do my competition preps long, slow, steady, effective and super strict even though i could be less h*****n myself. so even when i worked at #tommorowland and went to party there afterwords myself i did every thing super strict. ate everything just as clean as i would normally do, i didn't drink a drop of alcohol but 7 liters + of water cause it was 36 degrees. this approach + the extream heat and 30.000 + steps ment i lost 2.3 kg's of mostly water weight and glycogen in one day! the result is that when most people look much worse after a day at a festival i looked almost competition ready . this picture was taken yesterday the day after the festival. 11 weeks to go to #pca and 15 weeks to go to #wbfflonden #tiborphysique #musclemodel #wbff #fitdutchies #belgium #lifestyle #motivation #dedication #inspiration
718 77 July 2018
This is the end of 6 weeks of clean diet break and the beginning of cut again. Kept my fat % exactly the same whilst adding 2.1kg of lean mass. Added 3x40 min of spinning again while keeping my kcal at 4400 and carbs at 620 a day. Currently I'm 95kg(209 pounds) at 1.73m (5.8 feet) and fat percentage is 4.7% with 9 point skin measurement  and 6.6% with the more accurate #dexascan. I look a bit fluffier then that though cause of excess water weight. the Goal is 4.5% dexa at 90kg+ (198 pounds) in 5 weeks time.  #tiborphysique #teamtibor #wbff #musclemodel #personaltrainer #competitioncoach #bodybuilding #belgium #antwerpen #fitdutchies #motivation #dedication #inspiration
@tiborphysique Tibor Koppers
@tiborphysique
This is the end of 6 weeks of clean diet break and the beginning of cut again. kept my f*t % exactly the same whilst adding 2.1kg of lean mass. added 3x40 min of spinning again while keeping my kcal at 4400 and carbs at 620 a day. currently i'm 95kg(209 pounds) at 1.73m (5.8 feet) and f*t percentage is 4.7% with 9 point skin measurement and 6.6% with the more accurate #dexascan. i look a bit fluffier then that though cause of excess water weight. the goal is 4.5% dexa at 90kg+ (198 pounds) in 5 weeks time. #tiborphysique #teamtibor #wbff #musclemodel #personaltrainer #competitioncoach #bodybuilding #belgium #antwerpen #fitdutchies #motivation #dedication #inspiration
378 36 July 2018