what ever happens today i would like to already thank some people who made a impact on this prep. -first of all i would like to thank @wheystedsupplements who's supplements i used throughout my prep and helped me anyway they can. -i absolutely would also like to thank @aron_winnelinckx who helped me excellently throughout my peak and prep. -@tietoow who always has a honest second opinion ready whenever i need one. -@hennyseroeyen as the greatest supporter you can wish for -@wbff_official for organizing this beautiful event -and ofcourse my little devil pro @maeseva_ who is the pillar of my life and my greatest motivation.
#flexfriday 4 days after coming back from #california and #lasvegas i finally have time to look back at the crazy past 3.5 weeks. we had an amazing vacation spanning 7 different towns, 8 different hotels and 1600 miles. we stayed in the #bellagio hotel, went flying in a helicopter over the grand canyon and las vegas strip, roadtripped in a 500hp 6.7 liter v8 dodge srt392 muscle car, visited alcatraz and had a photoshoot right on top of the hooverdam in the nevada dessert. real #bucketlist crushing stuff! but even though all of that was great it's all put in the shade by the insane competitive performance of my girlfriend @maeseva10. at the @wbff_official world championships for fitnesspro's at the bellagio in las vegas she became 5th of the world at her very first #proshoshow of the 40 competing pro women. !! this means she is now the highest ranking female fitness #athlete of the benelux and the highest ranked #wbff athlete from europe at that competition as well. next up is the european championships in #londen in 7 weeks!
As a #antwerp based #coach and #personaltrainer there are thousands of things more for me to learn about fitness, nutrition bodybuilding and the human body in general. but also as a coach i believe it is my duty to try my best to set an example for people i coach and others within the best of my knowledge and capabilities. that's why i choose to remain in shape for long periodes of time and do my competition preps long, slow, steady, effective and super strict even though i could be less h*****n myself. so even when i worked at #tommorowland and went to party there afterwords myself i did every thing super strict. ate everything just as clean as i would normally do, i didn't drink a drop of alcohol but 7 liters + of water cause it was 36 degrees. this approach + the extream heat and 30.000 + steps ment i lost 2.3 kg's of mostly water weight and glycogen in one day! the result is that when most people look much worse after a day at a festival i looked almost competition ready . this picture was taken yesterday the day after the festival. 11 weeks to go to #pca and 15 weeks to go to #wbfflonden#tiborphysique#musclemodel#wbff#fitdutchies#belgium#lifestyle#motivation#dedication#inspiration