173 posts
2,779 followers

The Compound is not your average gym; The Compound is a FAMILY committed to the success of EACH member. Be a part of the future of fitness!

https://youtu.be/-n08sv75ICs
Stretch Like Bubbles! @liftlikebubbles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Benefits of stretching:
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♥️Increases your flexibility
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♥️Increases your range of motions
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♥️Improves your performance in physical activities
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♥️Improves blood flow to your muscles
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♥️Improves your posture
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♥️Helps to prevent back pain
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♥️Great for stress relief
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♥️Can calm your mind
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Join Bubbles for Art of Motion to experience the benefits of stretching in person 💪🏼
@th3_compound The Compound
@th3_compound
Stretch like bubbles! @liftlikebubbles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
benefits of stretching:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️increases your flexibility
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️increases your range of motions
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️improves your performance in physical activities
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️improves blood flow to your muscles
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️improves your posture
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️helps to prevent back pain
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️great for stress relief
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️can calm your mind
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
join bubbles for art of motion to experience the benefits of stretching in person 💪🏼
127 6 6 hours ago
Compound Friday’s aren’t just about fitness and how much you can lift. It’s about community, having fun, pushing your own limits, sharing your passion and meeting new friends 👊 Come join the family tonight 🙏
@th3_compound The Compound
@th3_compound
Compound friday’s aren’t just about fitness and how much you can lift. it’s about community, having fun, pushing your own limits, sharing your passion and meeting new friends 👊 come join the family tonight 🙏
128 22 3 days ago
Compound Friday’s 🤯 Every Friday night at 7pm.
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Friday Night Lights 6/31/19 Full Video On YouTube! Link In Bio 🚨 Get hyped for tonight 👊
@th3_compound The Compound
@th3_compound
Compound friday’s 🤯 every friday night at 7pm.
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friday night lights 6/31/19 full video on youtube! link in bio 🚨 get hyped for tonight 👊
138 22 3 days ago
One of our members, @Leo_espinal20 who's already lost 15+ lbs. telling us why The Compound is different!

Leo, like all of our members, walked in with expectations on his first day and walked out with a new family. 
We want everyone to feel at home when stepping foot in our facility. It doesn't matter what your current fitness level is, we want you to experience the difference. 
If you think The Compound is about lifting heavy, grunting, and intimidation then you're seeing our vision through the wrong lens. 
The Compound is about changing every single life that steps foot in the gym. We want you lifting the right way with the right mindset. 
You don't have to go through this journey alone not knowing what the next step should be. 
No one should have to do it alone. 
Thankfully, IN OUR GYM; NO ONE HAS TO.
@th3_compound The Compound
@th3_compound
One of our members, @leo_espinal20 who's already lost 15+ lbs. telling us why the compound is different!

leo, like all of our members, walked in with expectations on his first day and walked out with a new family.
we want everyone to feel at home when stepping foot in our facility. it doesn't matter what your current fitness level is, we want you to experience the difference.
if you think the compound is about lifting heavy, grunting, and intimidation then you're seeing our vision through the wrong lens.
the compound is about changing every single life that steps foot in the gym. we want you lifting the right way with the right mindset.
you don't have to go through this journey alone not knowing what the next step should be.
no one should have to do it alone.
thankfully, in our gym; no one has to.
138 39 4 days ago
How to use the Multi Grip Incline Chest/Shoulder Press at The Compound for massive gains now up on our YouTube👊
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🚨Link To Video In Bio🚨
@th3_compound The Compound
@th3_compound
How to use the multi grip incline chest/shoulder press at the compound for massive gains now up on our youtube👊
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🚨link to video in bio🚨
75 8 6 days ago
Friday Night Lights is about improvement. It's about taking a step forward. It's about growth. It's about becoming better than you ever thought possible. It's about discovering that you're not defined by your circumstances. You are the master of them!
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You don't have to be and strongest. You don't have to be the biggest. You don't have to be
@th3_compound The Compound
@th3_compound
Friday night lights is about improvement. it's about taking a step forward. it's about growth. it's about becoming better than you ever thought possible. it's about discovering that you're not defined by your circumstances. you are the master of them!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
you don't have to be and strongest. you don't have to be the biggest. you don't have to be "in shape". all you have to do is show up and grind!
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the compound is about bringing people from all aspects of life, all fitness levels, and all body types under one roof with the sole purpose of becoming more.
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more than what we were a second ago. more than anyone expected us to be. we grow together. no one gets left behind. no one.
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family doesn't let each other fail. we genuinely believe it.
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that's the compound effect 💪🏼
154 19 2 weeks ago
@th3_professor back with another tutorial on how to fully utilize the incline chest press at The Compound. Make sure to check it out!
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🚨Full Video Link In Bio🚨
@th3_compound The Compound
@th3_compound
@th3_professor back with another tutorial on how to fully utilize the incline chest press at the compound. make sure to check it out!
.
🚨full video link in bio🚨
139 12 2 weeks ago
If you've never used a low row machine, this tutorial will show you all the different variations you can apply to your workout as well as some you've probably never tried.
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🚨 Link In Bio 🚨
@th3_compound The Compound
@th3_compound
If you've never used a low row machine, this tutorial will show you all the different variations you can apply to your workout as well as some you've probably never tried.
.
.
🚨 link in bio 🚨
159 16 2 weeks ago
Changing the way you spend your Friday Nights!
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FRIDAY NIGHT LIGHTS!
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Full video with everyone PRs from last Friday on YouTube, the link is in the bio! 
#thecompoundeffect #fitnessmotivation #itsjustdifferent #fridaynightlights
@th3_compound The Compound
@th3_compound
Changing the way you spend your friday nights!
.
.
.
.
.
friday night lights!
.
.
.
full video with everyone prs from last friday on youtube, the link is in the bio!
#thecompoundeffect #fitnessmotivation #itsjustdifferent #fridaynightlights
176 60 3 weeks ago
When YOU think YOU can’t.
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We are here to tell you, YOU CAN!
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Check out some of our amazing members that have been putting in work!
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@brett_aylward same weight both pictures but look at the different in physique. Getting control of his nutrition and intentional training.
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@naty715 putting in that work after having babies back to back. Part out our 5AM zombie crew!
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@borivera_ has been coming to classes. Booking personal training sessions. And killing it every time she walks through our doors.
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@lifeas_adriana has been killing the Movement sessions and putting in work on the new custom machines.
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Show our members some love!
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Only @th3_compound where we help anyone attain their wildest dream goals because you CAN!! #itsjustdifferent #wearedifferent #thecompoundeffect #strong #fitnessmotivation #fitness #transformation
@th3_compound The Compound
@th3_compound
When you think you can’t.
.
we are here to tell you, you can!
.
check out some of our amazing members that have been putting in work!
.
@brett_aylward same weight both pictures but look at the different in physique. getting control of his nutrition and intentional training.
.
@naty715 putting in that work after having babies back to back. part out our 5am zombie crew!
.
@borivera_ has been coming to classes. booking personal training sessions. and killing it every time she walks through our doors.
.
@lifeas_adriana has been killing the movement sessions and putting in work on the new custom machines.
.
show our members some love!
.
only @th3_compound where we help anyone attain their wildest dream goals because you can!! #itsjustdifferent #wearedifferent #thecompoundeffect #strong #fitnessmotivation #fitness #transformation
140 14 3 weeks ago
The Compound team going through a shoulder workout to maximize strength and growth by incorporating volume and heavy sets while targeting all 3 heads of the delts.
.
.
🚨Link In Bio. Full Shoulder Routine On YouTube🚨
@th3_compound The Compound
@th3_compound
The compound team going through a shoulder workout to maximize strength and growth by incorporating volume and heavy sets while targeting all 3 heads of the delts.
.
.
🚨link in bio. full shoulder routine on youtube🚨
142 9 3 weeks ago
We’re changing how people spend their Friday night by bringing the 🔥🔥 Compound Fridays; where everyone comes together to create an environment like no other 💪🏼💪🏼 #itsjustdifferent
@th3_compound The Compound
@th3_compound
We’re changing how people spend their friday night by bringing the 🔥🔥 compound fridays; where everyone comes together to create an environment like no other 💪🏼💪🏼 #itsjustdifferent
190 26 3 weeks ago