1,376 posts
268.0k followers

Founder of “The Vertical Diet” World's Strongest IFBB Pro 2,303 RAW - 865.2/600.4/837.4 Married @thickfitmom TheKooler.com was on SHARK TANK UofO

https://linktr.ee/stanefferding
FREE DOLLARS AND FREE CENTS!!!.
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#Repost @mbslingshot with @get_repost
・・・
💥 GIVEAWAY 💥
-
This isn’t your ordinary thirST trap. We’re trying to help you get more JackedereST and more tannereST this szn with the world’s strongest giveaway!
-
We’re picking 2 winners for this giveaway and each winner will receive:
💥Original Sling Shot
💥Grippy Hip Circle
💥New Gangsta Knee Sleeves
💥@thekoolercom Kooler Sport by the World’s Strongest Bodybuilder @stanefferding
-
To enter you must:
🔻Follow @mbslingshot @thekoolercom and @stanefferding
🔻Comment below your favorite fitness emoji
🔻Tag 3 friends
-
#LLKoolJ #LadiesLoveKoolJugs #giveaway #jackedandtan #gnzszn #thirsttrap #koolersport #ST06 #MenLoveJugsToo
@stanefferding Stan "Rhino" Efferding
@stanefferding
Free dollars and free cents!!!.
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#repost @mbslingshot with @get_repost
・・・
💥 giveaway 💥
-
this isn’t your ordinary thirst trap. we’re trying to help you get more jackederest and more tannerest this szn with the world’s strongest giveaway!
-
we’re picking 2 winners for this giveaway and each winner will receive:
💥original sling shot
💥grippy hip circle
💥new gangsta knee sleeves
💥@thekoolercom kooler sport by the world’s strongest bodybuilder @stanefferding
-
to enter you must:
🔻follow @mbslingshot @thekoolercom and @stanefferding
🔻comment below your favorite fitness emoji
🔻tag 3 friends
-
#llkoolj #ladieslovekooljugs #giveaway #jackedandtan #gnzszn #thirsttrap #koolersport #st06 #menlovejugstoo
1,072 227 8 hours ago
COMING SOON TO A GYM NEAR YOU!!! 8 NEW SEMINAR LOCATIONS JUST ADDED!!!.
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Register at StanEfferding.com under “Seminars”.
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Tag two friends and tell them to tag two friends and so on and so on 😂.
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WHO’S COMING?.
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🔹APRIL 2019🔹 .
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📍April 27th - Emerald Cup Bellevue, WA- Seminar .
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🔹MAY 2019🔹 .
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📍May 11th - Gig Harbor, WA Seminar.
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📍May 18th - Columbia SC. Seminar .
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📍May 25th - Fort Worth, TX MetroFlex Gym Seminar .
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🔹JUNE 2019🔹 .
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📍June 1st - Youngsville, NC Spectrum Elite Fitness Seminar .
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📍June 2nd - Largo, FL - Amped Fitness Seminar.
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📍June 8th - Philadelphia, PA Coalition Nutrition Seminar .
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📍June 9th - New Jersey - Savage City Strength Seminar .
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📍June 21st - Toronto Goodlife
(Employee Only) .
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📍June 22nd - Mississauga Goodlife (Employee Only) .
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📍June 29th -South Bend, IN 
East Race Muscle Seminar .
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🔹JULY 2019🔹 .
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📍July 7th - Las Vegas, NV .
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📍July 20th - Portland, OR Sandbothe Strong Seminar .
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📍August 3rd- Nashville, TN .
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🔹AUGUST 2019🔹 .
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📍August 4th- Royal Oak, MI - Royal Oak Gym Seminar .
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📍August 10th- Sacramento, CA - Mark Bell Seminar and Workout .
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📍August 24th - Charleroi, PA Full Armor Barbell Seminar .
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📍August 31st - Fort Worth, TX Forged Fitness Seminar
@stanefferding Stan "Rhino" Efferding
@stanefferding
Coming soon to a gym near you!!! 8 new seminar locations just added!!!.
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register at stanefferding.com under “seminars”.
.
tag two friends and tell them to tag two friends and so on and so on 😂.
.
who’s coming?.
.
🔹april 2019🔹 .
.
📍april 27th - emerald cup bellevue, wa- seminar .
.
🔹may 2019🔹 .
.
📍may 11th - gig harbor, wa seminar.
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📍may 18th - columbia sc. seminar .
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📍may 25th - fort worth, tx metroflex gym seminar .
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🔹june 2019🔹 .
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📍june 1st - youngsville, nc spectrum elite fitness seminar .
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📍june 2nd - largo, fl - amped fitness seminar.
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📍june 8th - philadelphia, pa coalition nutrition seminar .
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📍june 9th - new jersey - savage city strength seminar .
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📍june 21st - toronto goodlife
(employee only) .
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📍june 22nd - mississauga goodlife (employee only) .
.
📍june 29th -south bend, in
east race muscle seminar .
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🔹july 2019🔹 .
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📍july 7th - las vegas, nv .
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📍july 20th - portland, or sandbothe strong seminar .
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📍august 3rd- nashville, tn .
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🔹august 2019🔹 .
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📍august 4th- royal oak, mi - royal oak gym seminar .
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📍august 10th- sacramento, ca - mark bell seminar and workout .
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📍august 24th - charleroi, pa full armor barbell seminar .
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📍august 31st - fort worth, tx forged fitness seminar
1,816 166 Yesterday
600x5.  One of these days I’ll get this for 10. Today isn’t that day 🦏.
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
600x5. one of these days i’ll get this for 10. today isn’t that day 🦏.
.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
6,111 85 Yesterday
NFL on MONSTER MASH!!.
.
Indianapolis Colts Luke Rhodes @luke_rhodes46 makes a mean Monster Mash!! 😋.
.
👇👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
Nfl on monster mash!!.
.
indianapolis colts luke rhodes @luke_rhodes46 makes a mean monster mash!! 😋.
.
👇👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
1,823 24 2 days ago
Big Dave on track for a big PR!! @bigdave345
.
WADA may ban the Monster Mash. Better stock up 😂.
.
👇👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
Big dave on track for a big pr!! @bigdave345
.
wada may ban the monster mash. better stock up 😂.
.
👇👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
724 5 3 days ago
AWESOME TRANSFORMATION!!.
.
👉 Swipe for testimonial. .
Great job @jacobisknight !!!.
.
Download “The Vertical Diet” at StanEfferding.com.
.
👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
Awesome transformation!!.
.
👉 swipe for testimonial. .
great job @jacobisknight !!!.
.
download “the vertical diet” at stanefferding.com.
.
👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
1,453 17 3 days ago
True Story 🤷‍♂️.
.
I have kids. If the TV’s on Sponge Bob is playing 🤦‍♂️.
.
👇👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
True story 🤷‍♂️.
.
i have kids. if the tv’s on sponge bob is playing 🤦‍♂️.
.
👇👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
4,602 83 4 days ago
“Hard work in the gym isn’t everything”.
.
TIME TO GET YOUR DIET RIGHT!!.
.
Download “The Vertical Diet” at StanEfferding.com
.
Thank you @jran343 💪. .
👇👇👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
“hard work in the gym isn’t everything”.
.
time to get your diet right!!.
.
download “the vertical diet” at stanefferding.com
.
thank you @jran343 💪. .
👇👇👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
592 2 4 days ago
AWESOME TRANSFORMATION!!.
.
Great job @sideways40.  Time to change your IG name “Jacked-n-Tan50”.
.
#Repost @sideways40 with @get_repost
・・・
Down 35lbs. Got sick of struggling with the yoyo bull crap.  Always behind the 8ball because of bad eating habits.
I quit eating sugar Dec 23rd right after I took that second picture. I was disgusted with myself and so tired of always feeling fat. I thank God for the strength and dedication. I thank @stanefferding for all his help with his #verticlediet and all his advise. I will be 50 in Nov and can't remember a time in my life when I have ever felt so good!
#growingoldaintforsissies #nopainnogain #killeverything #gymaddict #teamOtwell #fitnessmotivation #bodybuilding #verticlediet #leanlife #EOSfitness
@stanefferding Stan "Rhino" Efferding
@stanefferding
Awesome transformation!!.
.
great job @sideways40 . time to change your ig name “jacked-n-tan50”.
.
#repost @sideways40 with @get_repost
・・・
down 35lbs. got sick of struggling with the yoyo bull crap. always behind the 8ball because of bad eating habits.
i quit eating sugar dec 23rd right after i took that second picture. i was disgusted with myself and so tired of always feeling fat. i thank god for the strength and dedication. i thank @stanefferding for all his help with his #verticlediet and all his advise. i will be 50 in nov and can't remember a time in my life when i have ever felt so good!
#growingoldaintforsissies #nopainnogain #killeverything #gymaddict #teamotwell #fitnessmotivation #bodybuilding #verticlediet #leanlife #eosfitness
1,328 18 4 days ago
THE KOOLER SPORT IS NOW AVAILABLE ON AMAZON!!
@stanefferding Stan "Rhino" Efferding
@stanefferding
The kooler sport is now available on amazon!!
445 15 5 days ago
SUNDAY SKWAT DAY!!.
.
Had a little help from these Gangsta’s!! 👉.
Ottawa, Canada is a rough hood!!.
.
I could swear I use to be taller before all the heavy squatting.  Now I know what happened to @eddycoan 😂.
.
@hines_strength
@dylanlascelle
@superjackedginger
@nick.tissy
@calum_leach.
.
👇👇👇👇👇👇👇👇👇👇.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▶️ 8 Meal Sampler = $85. Free Delivery.
▶️ 2 Bison Monster Mash.
▶️ 1 Deluxe Monster Mash
▶️ 1 Ground Beef Monster Mash
▶️ 2 Breakfast Scrambles.
▶️ 1 Grass Fed Steak Dinner.
▶️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
@stanefferding Stan "Rhino" Efferding
@stanefferding
Sunday skwat day!!.
.
had a little help from these gangsta’s!! 👉.
ottawa, canada is a rough hood!!.
.
i could swear i use to be taller before all the heavy squatting. now i know what happened to @eddycoan 😂.
.
@hines_strength
@dylanlascelle
@superjackedginger
@nick.tissy
@calum_leach.
.
👇👇👇👇👇👇👇👇👇👇.
.
vertical meals - 8 meals for $85. free delivery!! order now theverticaldiet.com.
▶️ 8 meal sampler = $85. free delivery.
▶️ 2 bison monster mash.
▶️ 1 deluxe monster mash
▶️ 1 ground beef monster mash
▶️ 2 breakfast scrambles.
▶️ 1 grass fed steak dinner.
▶️ 1 wild caught salmon dinner.
@theverticaldiet
3,845 37 5 days ago
Canada was awesome ... except for  this one really annoying guy that kept bugging me 😂. Thanks @superjackedginger.
.
#Repost @superjackedginger with @get_repost
・・・
Yesterday I was doing at demo at #fitcon in Ottawa. I was doing a demo for my work at @popeyes_ottawa . I was just excited to show off some products. I jokingly said to my boss the only way I would see a presenter is if Stan Efferding was there @stanefferding When I went to look on speaker list for the day, to my incredible surprise Stan was one of the speakers. Talking about his famous #verticaldiet . I slipped in to his presentation  and mange to grab a photo with him and asked him a question. Later that day he was walking around the convention, I man up again (with some help from my boss @cjcrudz ) went over and was determined to talk to him. He was not only incredibly approachable he was also very interested in my question. Not once did I feel like he was just talking to me cause he had to or I was bugging him. I even managed to ask what his plans were for later, and he told me he would be back at the convention after he trained if I wanted to talk some more.
So I came back later asked him some more questions and not once did I feel like he was annoyed he showed true passion for his work and continually pushing forward his knowledge. He then post on Instagram that he would be lifting at #movatitrainyards the next day and I took the opportunity and went to see him again. He was super encouraging and gave me some amazing tips on my squat. I ended up hitting 335 for three reps for barbell back squats(which I wasn’t sure I could do.) He was supper knowledgeable and helped me and the 4 other guys there in between him hitting 5 plates for 5 reps for 3-4 sets. 
Thanks so much Stan I appreciate it and tried my hardest to soak up everything you said to me over the past two days. .
.
. 
I used to think everything that happened to me was because of luck. I truly believe now that life presents us with doors and it is our job to  open them and take as many shots as we can.
@stanefferding Stan "Rhino" Efferding
@stanefferding
Canada was awesome ... except for this one really annoying guy that kept bugging me 😂. thanks @superjackedginger .
.
#repost @superjackedginger with @get_repost
・・・
yesterday i was doing at demo at #fitcon in ottawa. i was doing a demo for my work at @popeyes_ottawa . i was just excited to show off some products. i jokingly said to my boss the only way i would see a presenter is if stan efferding was there @stanefferding when i went to look on speaker list for the day, to my incredible surprise stan was one of the speakers. talking about his famous #verticaldiet . i slipped in to his presentation and mange to grab a photo with him and asked him a question. later that day he was walking around the convention, i man up again (with some help from my boss @cjcrudz ) went over and was determined to talk to him. he was not only incredibly approachable he was also very interested in my question. not once did i feel like he was just talking to me cause he had to or i was bugging him. i even managed to ask what his plans were for later, and he told me he would be back at the convention after he trained if i wanted to talk some more.
so i came back later asked him some more questions and not once did i feel like he was annoyed he showed true passion for his work and continually pushing forward his knowledge. he then post on instagram that he would be lifting at #movatitrainyards the next day and i took the opportunity and went to see him again. he was super encouraging and gave me some amazing tips on my squat. i ended up hitting 335 for three reps for barbell back squats(which i wasn’t sure i could do.) he was supper knowledgeable and helped me and the 4 other guys there in between him hitting 5 plates for 5 reps for 3-4 sets.
thanks so much stan i appreciate it and tried my hardest to soak up everything you said to me over the past two days. .
.
.
i used to think everything that happened to me was because of luck. i truly believe now that life presents us with doors and it is our job to open them and take as many shots as we can.
1,460 26 5 days ago