πŸ’— ganjs
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
πŸ’— ganjs
16,686 115 2 days ago
Here’s to all the strong women who pushed it hard with me at the Fit-Treat by @reebokmalaysia and
@HiltonAsiaPacific! It was a weekend away well-spent full of sweat, laughter and being refreshed from mind to body with other
empowered women.
Check out my IG stories to see the Reebok #PureMoveBra in action with our girl squad from yoga to running to HIIT. Low to
high-intensity workouts in 3 days, all checked. #ReebokFitTreat #HiltonDestinations
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Here’s to all the strong women who pushed it hard with me at the fit-treat by @reebokmalaysia and
@hiltonasiapacific! it was a weekend away well-spent full of sweat, laughter and being refreshed from mind to body with other
empowered women.
check out my ig stories to see the reebok #puremovebra in action with our girl squad from yoga to running to hiit. low to
high-intensity workouts in 3 days, all checked. #reebokfittreat #hiltondestinations
1,306 12 2 days ago
Mana kueh akok tu mummy? #ipoh
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Mana kueh akok tu mummy? #ipoh
15,901 94 3 days ago
Nantikan filem terbaru kami #sedut . Sepet dan kedut.  @chatime.malaysia
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Nantikan filem terbaru kami #sedut . sepet dan kedut. @chatime.malaysia
42,080 271 4 days ago
It's been so long since I had a #Coke or Pepsi, etc... I forgot that I quit! 7 years now and counting! Hari ni saja gatal nak minum. Myyyyyyyyyyy allah!!!!! Tak boleh masuk dah . I kicked the habit and it feels good.
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
It's been so long since i had a #coke or pepsi, etc... i forgot that i quit! 7 years now and counting! hari ni saja gatal nak minum. myyyyyyyyyyy allah!!!!! tak boleh masuk dah . i kicked the habit and it feels good.
43,089 749 5 days ago
#Repost @emilyskyefit with @get_repost
・・・
The wrinkly skin might be there forever but who cares!! Nobody’s perfect and there’s no point worrying about things you can’t change. I just focus on being fit and healthy and being the best I can be! πŸ˜ƒ And hey I can definitely see some abs peeping through the wrinkles! 😝
Whenever I feel off track with my fitness or I feel like I can’t do something I look at the amazing women in my FIT forum and they’re getting it done! They have many struggles and knock downs but they always try their best and keep going. So if THEY can do it, so can I! 😊My fit fam motivate me and make me want to work hard so I can be my best. πŸ™ŒπŸΌπŸ’—
.
.
πŸ’– 7 day trial of my FIT APP! - Link in bio! πŸ˜ŠπŸ‘†πŸΌ
.
.
#1yearpostpartum #fitfam #fitmum #fitmom #mumtum #mombelly
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
#repost @emilyskyefit with @get_repost
・・・
the wrinkly skin might be there forever but who cares!! nobody’s perfect and there’s no point worrying about things you can’t change. i just focus on being fit and healthy and being the best i can be! πŸ˜ƒ and hey i can definitely see some abs peeping through the wrinkles! 😝
whenever i feel off track with my fitness or i feel like i can’t do something i look at the amazing women in my fit forum and they’re getting it done! they have many struggles and knock downs but they always try their best and keep going. so if they can do it, so can i! 😊my fit fam motivate me and make me want to work hard so i can be my best. πŸ™ŒπŸΌπŸ’—
.
.
πŸ’– 7 day trial of my fit app! - link in bio! πŸ˜ŠπŸ‘†πŸΌ
.
.
#1yearpostpartum #fitfam #fitmum #fitmom #mumtum #mombelly
3,145 41 5 days ago
Hahahhaa i tak pernah share!  Since semua org mintak  masa bilaaa i berisi. So voila! Plant based diet- puasa-cardio
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Hahahhaa i tak pernah share! since semua org mintak masa bilaaa i berisi. so voila! plant based diet- puasa-cardio
58,521 1,563 5 days ago
Ini kisah sebenar . Dulu saya gemuk( tak pernah tangkap gambar.) Untuk lose weight saya banyak buat cardio (running) so kurus drastically beserta intermitten fasting . Yes memang akan cepat turun . So bila
Dah kurus . My excess  skin susah betul nak hilang .(ketiak,perut semua gelebeh)Nak kurus senang sangat . Nak fit tu yang susah! Especially u tak ambik supplement and buat secara  natural (FOOD) . I wish i had muscles like the other trainers. Its a mix of genetics,training  style and intensity,goals, frequency and calorie intake. Never just one thing . Saya berjaya kurus and jaga makan. But now my goal untuk fit ! Jom do this togetherrrrr nak?  Malu apa peeps πŸ’ͺ🏼 asalkan natural tak surgery
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Ini kisah sebenar . dulu saya gemuk( tak pernah tangkap gambar.) untuk lose weight saya banyak buat cardio (running) so kurus drastically beserta intermitten fasting . yes memang akan cepat turun . so bila
dah kurus . my excess skin susah betul nak hilang .(ketiak,perut semua gelebeh)nak kurus senang sangat . nak fit tu yang susah! especially u tak ambik supplement and buat secara natural (food) . i wish i had muscles like the other trainers. its a mix of genetics,training style and intensity,goals, frequency and calorie intake. never just one thing . saya berjaya kurus and jaga makan. but now my goal untuk fit ! jom do this togetherrrrr nak? malu apa peeps πŸ’ͺ🏼 asalkan natural tak surgery
55,535 1,688 5 days ago
Maidnya kabur..
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Maidnya kabur..
27,830 194 2 weeks ago
Siapa sini suka bubble tea chatime?
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
Siapa sini suka bubble tea chatime?
15,279 117 2 weeks ago
We might feel sad, angry, shock or terrified over this incident but we also have to be aware of our reaction and how it can affected others. Careful when we express blame to other religion, race or color or anything. Their action shows the opposite of humanity and faith.
@sharifah_sakinah Sharifah Sakinah Al-Khaired
@sharifah_sakinah
We might feel sad, angry, shock or terrified over this incident but we also have to be aware of our reaction and how it can affected others. careful when we express blame to other religion, race or color or anything. their action shows the opposite of humanity and faith.
5,002 41 2 weeks ago