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WBFF PRO | @onesthealth . 💥TRANSFORM YOUR LIFE IN 8 WEEKS ✳️100% Custom 🚻Males & Females 🌍Worldwide 🔥was $416, now $79. ⬇️START NOW

https://ryanspiteri.com/boss-mvmt
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100% MONEY BACK GUARANTEE
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✅100% Custom
✅Males & Females
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✅Carb Cycling
✅Choose your favourite foods
✅No meal timing
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
✅Money back guaranteed
.
🚨GET STARTED 📲Click the link 🔗 in my bio @ryan_spiteri or Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥start your transformation
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
100% money back guarantee
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅100% custom
✅males & females
✅flexible dieting
✅carb cycling
✅choose your favourite foods
✅no meal timing
✅24/7 support
✅perfectly calculated for you
✅includes macros & calories
✅cater for all intolerances
✅money back guaranteed
.
🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com
1,903 9 4 hours ago
🔥TRICEP PRESS VARIATION💪
BOOKMARK AND SAVE↗️
📲TAKE MY 30 SEC PHYSIQUE QUIZ IN BIO @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳SETS: 4
✳REPS 8-10
✳REST: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥LOSE FAT WITHOUT GIVING UP YOUR FAVOURITE FOOD
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥tricep press variation💪
bookmark and save↗️
📲take my 30 sec physique quiz in bio @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳sets: 4
✳reps 8-10
✳rest: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥lose f*t without giving up your favourite food
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
5,355 46 10 hours ago
🔥TRAP SUPERSET💪
👈SWIPE LEFT + BOOKMARK ↗️
📲TAKE MY 30 SEC PHYSIQUE QUIZ IN BIO @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳SETS: 4
✳REPS 12
✳REST: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥LOSE FAT WITHOUT GIVING UP YOUR FAVOURITE FOOD
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥trap superset💪
👈swipe left + bookmark ↗️
📲take my 30 sec physique quiz in bio @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳sets: 4
✳reps 12
✳rest: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥lose f*t without giving up your favourite food
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
33,285 233 Yesterday
👇HOW TO JOIN​👇
​ 📲​Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com ​​100% MONEY BACK GUARANTEE
.
100% MONEY BACK GUARANTEE
.
✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅No meal timing
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
✅Money back guaranteed
.
🚨GET STARTED 📲Click the link 🔗 in my bio @ryan_spiteri or Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
👇how to join​👇
​ 📲​click the link in my bio @ryan_spiteri or visit ryanspiteri.com ​​100% money back guarantee
.
100% money back guarantee
.
✅100% custom
✅males & females
✅flexible dieting
✅carb cycling
✅choose your favourite foods
✅no meal timing
✅24/7 support
✅perfectly calculated for you
✅includes macros & calories
✅cater for all intolerances
✅money back guaranteed
.
🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com
9,135 121 Yesterday
🔥EZ BAR CURL WITH ARM BLASTER💪
BOOKMARK AND SAVE↗️
📲TAKE MY 30 SEC PHYSIQUE QUIZ IN BIO @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳SETS: 4
✳REPS 8-10
✳REST: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Armblaster by @musclenation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥LOSE FAT WITHOUT GIVING UP YOUR FAVOURITE FOOD
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥ez bar curl with arm blaster💪
bookmark and save↗️
📲take my 30 sec physique quiz in bio @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳sets: 4
✳reps 8-10
✳rest: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
armblaster by @musclenation
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥lose f*t without giving up your favourite food
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
10,780 70 2 days ago
Your Genetics Untrained Don’t Equal Your Genetics Trained.
⠀⠀⠀⠀⠀⠀⠀⠀
Something I hear often, is “I can never look like that!!” Having this self-doubt from the get-go, is a toxic thought process setting you up for failure.
And I get it Instagram and social media doesn’t help, but don’t forget it’s a highlight reel and a FULL-TIME JOB for me to stay in shape.
⠀⠀⠀⠀⠀⠀⠀⠀
How you look is simply a bi-product of your lifestyle, and more importantly your activity level and caloric intake.
Before I stepped foot into a gym, I was a very “ectomorphic” teenage boy weighing around 55kg/121lb and I never thought I’d have the physique I have today.
⠀⠀⠀⠀⠀⠀⠀⠀
However my body responded very well to resistance training, of course with hard work, consistency and some puberty 😉 I was able to build my some-what dream physique (over 10 years later)
⠀⠀⠀⠀⠀⠀⠀⠀
What determines how you look? Genetics, you can’t change that, but how you look untrained is not a good indicator to HOW YOU CAN LOOK TRAINED, some people will just walk around very small or very big, but their bodies may have tremendous adaptation to a new stimulus.
Kevin Levrone is an example that comes to mind.
⠀⠀⠀⠀⠀⠀⠀⠀
And you would be surprised how MOST people look with some damn consistency, with enough protein, with enough rest, a sensible training plan and the right energy balance.
⠀⠀⠀⠀⠀⠀⠀⠀
Yes there are some non-responders, but just like the genetically gifted they are outliers; and if this is you, accept it and focus on being the best YOU, this is your journey.
⠀⠀⠀⠀⠀⠀⠀⠀
So please, don’t set yourself up with negative thoughts or ideas, you are much greater then you think.
⠀⠀⠀⠀⠀⠀⠀⠀
Don’t worry about genetics, work harder, be the best you
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
Your genetics untrained don’t equal your genetics trained.
⠀⠀⠀⠀⠀⠀⠀⠀
something i hear often, is “i can never look like that!!” having this self-doubt from the get-go, is a toxic thought process setting you up for failure.
and i get it instagram and social media doesn’t help, but don’t forget it’s a highlight reel and a full-time job for me to stay in shape.
⠀⠀⠀⠀⠀⠀⠀⠀
how you look is simply a bi-product of your lifestyle, and more importantly your activity level and caloric intake.
before i stepped foot into a gym, i was a very “ectomorphic” teenage boy weighing around 55kg/121lb and i never thought i’d have the physique i have today.
⠀⠀⠀⠀⠀⠀⠀⠀
however my body responded very well to resistance training, of course with hard work, consistency and some puberty 😉 i was able to build my some-what dream physique (over 10 years later)
⠀⠀⠀⠀⠀⠀⠀⠀
what determines how you look? genetics, you can’t change that, but how you look untrained is not a good indicator to how you can look trained, some people will just walk around very small or very big, but their bodies may have tremendous adaptation to a new stimulus.
kevin levrone is an example that comes to mind.
⠀⠀⠀⠀⠀⠀⠀⠀
and you would be surprised how most people look with some d**n consistency, with enough protein, with enough rest, a sensible training plan and the right energy balance.
⠀⠀⠀⠀⠀⠀⠀⠀
yes there are some non-responders, but just like the genetically gifted they are outliers; and if this is you, accept it and focus on being the best you, this is your journey.
⠀⠀⠀⠀⠀⠀⠀⠀
so please, don’t set yourself up with negative thoughts or ideas, you are much greater then you think.
⠀⠀⠀⠀⠀⠀⠀⠀
don’t worry about genetics, work harder, be the best you
32,751 219 3 days ago
👇HOW TO JOIN​👇
​ 📲​Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com ​​100% MONEY BACK GUARANTEE
.
100% MONEY BACK GUARANTEE
.
✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅No meal timing
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
✅Money back guaranteed
.
🚨GET STARTED 📲Click the link 🔗 in my bio @ryan_spiteri or Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
👇how to join​👇
​ 📲​click the link in my bio @ryan_spiteri or visit ryanspiteri.com ​​100% money back guarantee
.
100% money back guarantee
.
✅100% custom
✅males & females
✅flexible dieting
✅carb cycling
✅choose your favourite foods
✅no meal timing
✅24/7 support
✅perfectly calculated for you
✅includes macros & calories
✅cater for all intolerances
✅money back guaranteed
.
🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com
3,130 27 3 days ago
HOW A POSITIVE ATTITUDE HELPS!👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With a positive attitude you see the bright side of life, become optimistic, and expect the best to happen. It is certainly a state of mind that is well worth developing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but it also affects your environment and the people around you.
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
How a positive attitude helps!👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
a positive attitude helps you cope more easily with the daily affairs of life. it brings optimism into your life, and makes it easier to avoid worries and negative thinking. if you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
with a positive attitude you see the bright side of life, become optimistic, and expect the best to happen. it is certainly a state of mind that is well worth developing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
a positive attitude leads to happiness and success and can change your whole life. if you look at the bright side of life, your whole life becomes filled with light. this light affects not only you and the way you look at the world, but it also affects your environment and the people around you.
22,775 158 4 days ago
🔥MACHINE ROW
❌WRONG VS RIGHT❎
📖 Bookmark for later
.
✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
.
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com
.
Comment #BOSSmovement below
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥machine row
❌wrong vs right❎
📖 bookmark for later
.
✳️sets: 4
✳️reps: 8-10
✳rest each set: 90
.
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
.
comment #bossmovement below
7,010 61 5 days ago
🔥FULL BACK WORKOUT💪
👈SWIPE LEFT + BOOKMARK ↗️
📲TAKE MY 30 SEC PHYSIQUE QUIZ IN BIO @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳SETS: 4
✳REPS 8-10
✳REST: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥LOSE FAT WITHOUT GIVING UP YOUR FAVOURITE FOOD
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥full back workout💪
👈swipe left + bookmark ↗️
📲take my 30 sec physique quiz in bio @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳sets: 4
✳reps 8-10
✳rest: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥lose f*t without giving up your favourite food
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
37,141 228 6 days ago
👇HOW TO JOIN​👇
​ 📲​Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com ​​100% MONEY BACK GUARANTEE
.
100% MONEY BACK GUARANTEE
.
✅100% Custom
✅Males & Females
✅Flexible dieting
✅Carb Cycling
✅Choose your favourite foods
✅No meal timing
✅24/7 support
✅Perfectly calculated for you
✅Includes Macros & Calories
✅Cater for all intolerances
✅Money back guaranteed
.
🚨GET STARTED 📲Click the link 🔗 in my bio @ryan_spiteri or Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
👇how to join​👇
​ 📲​click the link in my bio @ryan_spiteri or visit ryanspiteri.com ​​100% money back guarantee
.
100% money back guarantee
.
✅100% custom
✅males & females
✅flexible dieting
✅carb cycling
✅choose your favourite foods
✅no meal timing
✅24/7 support
✅perfectly calculated for you
✅includes macros & calories
✅cater for all intolerances
✅money back guaranteed
.
🚨get started 📲click the link 🔗 in my bio @ryan_spiteri or visit ryanspiteri.com
4,880 38 6 days ago
🔥FULL SHOULDER WORKOUT💪
👈SWIPE LEFT + BOOKMARK ↗️
📲TAKE MY 30 SEC PHYSIQUE QUIZ IN BIO @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ FRONT DELT RAISE
2️⃣ STANDING CABLE PRESS
3️⃣ REAE DELT ROW
4️⃣ SHRUG
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳SETS: 4
✳REPS 8-10
✳REST: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥LOSE FAT WITHOUT GIVING UP YOUR FAVOURITE FOOD
👇HOW TO JOIN👇
📲Click the link in my bio @ryan_spiteri OR Visit RyanSpiteri.com
@ryan_spiteri TRANSFORMATION SPECIALIST 🌍
@ryan_spiteri
🔥full shoulder workout💪
👈swipe left + bookmark ↗️
📲take my 30 sec physique quiz in bio @ryan_spiteri
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ front delt raise
2️⃣ standing cable press
3️⃣ reae delt row
4️⃣ shrug
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✳sets: 4
✳reps 8-10
✳rest: 90 sec
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥lose f*t without giving up your favourite food
👇how to join👇
📲click the link in my bio @ryan_spiteri or visit ryanspiteri.com
40,353 328 1 weeks ago