2,262 posts
1,032 followers

Health and Fitness professional who knows exercise, along with good nutrition, is medicine. On a crusade to rid the world of the unhealthy “DadBod”!

http://www.powerofonefitness.com/
Want to know a great way to help with portion control and make yourself eat more slowly?! Try cutting your food into smaller pieces! You’ll feel like you’re actually eating more food and it will slow you down as you eat. Give this a try at home or when you are eating out, and you’ll see a noticeable difference.

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
@powerofonefitness David Williams
@powerofonefitness
Want to know a great way to help with portion control and make yourself eat more slowly?! try cutting your food into smaller pieces! you’ll feel like you’re actually eating more food and it will slow you down as you eat. give this a try at home or when you are eating out, and you’ll see a noticeable difference.

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
23 0 11 hours ago
Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements.  Your weight can fluctuate 5 or more pounds in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success.

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
@powerofonefitness David Williams
@powerofonefitness
Try not to take the number on the scale too seriously. instead, focus on how your clothes are fitting and by tracking your measurements.  your weight can fluctuate 5 or more pounds in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success.

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
43 3 Yesterday
Cloudy, gloomy day? No worries. Try wearing a brightly coloured scarf or shirt to change your mood. We’re influenced more than you might think by our surroundings… and having bright colours will also brighten your mood! What's one of your favourite colours that puts you in a good mood?

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
@powerofonefitness David Williams
@powerofonefitness
Cloudy, gloomy day? no worries. try wearing a brightly coloured scarf or shirt to change your mood. we’re influenced more than you might think by our surroundings… and having bright colours will also brighten your mood! what's one of your favourite colours that puts you in a good mood?

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
45 6 2 days ago
Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K. This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in one supplement. Look for vitamin D3 with K2.

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
@powerofonefitness David Williams
@powerofonefitness
Here's a tip to get more vitamin d in your life! if you decide to supplement with vitamin d3, consider also taking vitamin k. this helps with absorption and the two should go hand in hand. the good news is that many manufacturers sell the combo in one supplement. look for vitamin d3 with k2.

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
36 4 3 days ago
Your liver has a lot of responsibility such as helping detox your body of harmful chemicals that your body makes. Take care of it by limiting alcohol consumption, eating sufficient fruits, veggies, and protein, getting regular exercise, limiting paracetamol and other drugs, and even drinking coffee! 
#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
@powerofonefitness David Williams
@powerofonefitness
Your liver has a lot of responsibility such as helping detox your body of harmful chemicals that your body makes. take care of it by limiting alcohol consumption, eating sufficient fruits, veggies, and protein, getting regular exercise, limiting paracetamol and other drugs, and even drinking coffee!
#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
37 4 4 days ago
Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practising this for 1-2 minutes tonight. Who is willing to give this a try tonight?

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
@powerofonefitness David Williams
@powerofonefitness
Take a deep breath. sounds simple right? one of the best times to practice deep breathing is right before you go to sleep. listening to your breathing is very calming. it’s a great way to get your body ready for a night of restful sleep. try practising this for 1-2 minutes tonight. who is willing to give this a try tonight?

#workhardforyourbody #powerofonefitness #nutritioncoaching #fitnesstips #nutritioncoach #icoachwomen #onlinefitness #onlinept #healthandwellbeing #exercise #personaltrainer #personaltraining #healthyeating #weightlosstips #workhardforyourbrain #fitfamuk #exerciseismedicine #fitness #ukfitfam #startyourtransformationtoday #startyourtransformation #fatloss #eat #onlinepersonaltrainer #onlinepersonaltraining #instafit #fitfam #getridofyourdadbod #fatdadtofitdad #itrainonline
43 7 5 days ago