Don’t attack f*t loss on an “all or nothing” approach. little steps are your best approach. pick one thing each week to work on: getting more sleep, drinking a bit more water, eating more protein. small steps add up to a bigger reward
Not hungry? fire up your appetite and get your digestive juices flowing with a little fresh ginger. you can add it to your water, or just eat it plain. plus it pulls double duty because it will improve the absorption of nutrients when you eat!
Keeping a journal allows you to connect with yourself; helping give you more clarity. simply writing for a few minutes each day has been proven to reduce stress, help you stay focused on your goals, and even strengthen your immune system