Want to know a great way to help with portion control and make yourself eat more slowly?! try cutting your food into smaller pieces! you’ll feel like you’re actually eating more food and it will slow you down as you eat. give this a try at home or when you are eating out, and you’ll see a noticeable difference.
Try not to take the number on the scale too seriously. instead, focus on how your clothes are fitting and by tracking your measurements. your weight can fluctuate 5 or more pounds in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success.
Cloudy, gloomy day? no worries. try wearing a brightly coloured scarf or shirt to change your mood. we’re influenced more than you might think by our surroundings… and having bright colours will also brighten your mood! what's one of your favourite colours that puts you in a good mood?
Here's a tip to get more vitamin d in your life! if you decide to supplement with vitamin d3, consider also taking vitamin k. this helps with absorption and the two should go hand in hand. the good news is that many manufacturers sell the combo in one supplement. look for vitamin d3 with k2.
Take a deep breath. sounds simple right? one of the best times to practice deep breathing is right before you go to sleep. listening to your breathing is very calming. it’s a great way to get your body ready for a night of restful sleep. try practising this for 1-2 minutes tonight. who is willing to give this a try tonight?