2,632 posts
1,191 followers

Health and Fitness professional who knows exercise, along with good nutrition, is medicine. On a crusade to rid the world of the unhealthy “DadBod”!

http://www.powerofonefitness.com/
Even though it is over two years ago that I completed the Pn1 certification, and have subsequently taken and successfully completed the Pn2 course, the level 1 manual still provides invaluable resource material time and time again. Today, it was to refresh my understanding of certain micronutrients. 
#powerofonefitness #fitfam #fitness #fitfamuk #ukfitfam #pashfam #personaltrainer #personaltraining #nutritioncoach #nutritioncoaching #onlinepersonaltrainer #onlinepersonaltraining #itrainonline #icoachwomen #fatdadtofitdad #getridofyourdadbod #nutrition #pn1 #resource #eatright #eat #food
@powerofonefitness David Williams
@powerofonefitness
Even though it is over two years ago that i completed the pn1 certification, and have subsequently taken and successfully completed the pn2 course, the level 1 manual still provides invaluable resource material time and time again. today, it was to refresh my understanding of certain micronutrients.
#powerofonefitness #fitfam #fitness #fitfamuk #ukfitfam #pashfam #personaltrainer #personaltraining #nutritioncoach #nutritioncoaching #onlinepersonaltrainer #onlinepersonaltraining #itrainonline #icoachwomen #fatdadtofitdad #getridofyourdadbod #nutrition #pn1 #resource #eatright #eat #food
33 1 Yesterday
Good to see so many people out and about at the Waltham St Lawrence and Shurlock Row village fete today despite the weather 
#powerofonefitness #villagelife🏡 #villagelife #summerfete #walthamstlawrence #shurlockrow #getoutside #goexplore
@powerofonefitness David Williams
@powerofonefitness
Good to see so many people out and about at the waltham st lawrence and shurlock row village fete today despite the weather
#powerofonefitness #villagelife🏡 #villagelife #summerfete #walthamstlawrence #shurlockrow #getoutside #goexplore
17 0 2 days ago
Two different settings for two corporate fitness sessions today; one dry and inside, the other damp and outdoors. Both were excellent with participants working hard to improve their health and fitness. 
#powerofonefitness #fitfam #fitness #ukfitfam #fitfamuk #pashfam #personaltrainer #personaltraining #nutritioncoach #nutritioncoaching #onlinepersonaltrainer #onlinepersonaltraining #itrainonline #icoachwomen #fatdadtofitdad #getridofyourdadbod #corporate #corporatefitness #bodyweightworkout #bodyweightexercises #bodyweighttraining
@powerofonefitness David Williams
@powerofonefitness
Two different settings for two corporate fitness sessions today; one dry and inside, the other damp and outdoors. both were excellent with participants working hard to improve their health and fitness.
#powerofonefitness #fitfam #fitness #ukfitfam #fitfamuk #pashfam #personaltrainer #personaltraining #nutritioncoach #nutritioncoaching #onlinepersonaltrainer #onlinepersonaltraining #itrainonline #icoachwomen #fatdadtofitdad #getridofyourdadbod #corporate #corporatefitness #bodyweightworkout #bodyweightexercises #bodyweighttraining
33 3 4 days ago