3,507 posts
140.7k followers

๐’ฒ๐’พ๐’ป๐‘’ ๐’ถ๐“ƒ๐’น ๐‘€๐‘œ๐“‰๐’ฝ๐‘’๐“‡ ๐’ด๐‘œ๐‘”๐’ถ ๐น๐’ถ๐’พ๐“‰๐’ฝ & ๐น๐’พ๐“‰๐“ƒ๐‘’๐“ˆ๐“ˆ @aloyoga ๐น๐’ถ๐“‚๐’พ๐“๐“Ž

https://northcarolinayogagirl.wordpress.com/
I finished our #entryway #gallerywall, so I thought I would do some #yoga in front of it and show you guys ๐Ÿ˜œ๐Ÿคท๐Ÿผโ€โ™€๏ธ How is your Monday going? 
Wearing shorts and top from my fav, @aloyoga 
Photos by @bailey.smith.photography 
Frames from @target 
Rug from @potterybarn 
#sponsored #fitness #balance
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
I finished our #entryway #gallerywall, so i thought i would do some #yoga in front of it and show you guys ๐Ÿ˜œ๐Ÿคท๐Ÿผ‍โ™€๏ธ how is your monday going?
wearing shorts and top from my fav, @aloyoga
photos by @bailey.smith.photography
frames from @target
rug from @potterybarn
#sponsored #fitness #balance
747 37 22 hours ago
Who likes to climb??? WELL... Saturday, June 22, you can join me at @cliffhangersnc for yoga,  climbing, coffee and local vendors! How fun is that?! Go to their website to sign up! I canโ€™t wait to see you there! ๐Ÿ’•
โ€ข
Wearing all @aloyoga ๐Ÿ’—

#sponsored #climb #pink
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Who likes to climb??? well... saturday, june 22, you can join me at @cliffhangersnc for yoga, climbing, coffee and local vendors! how fun is that?! go to their website to sign up! i can’t wait to see you there! ๐Ÿ’•

wearing all @aloyoga ๐Ÿ’—

#sponsored #climb #pink
1,700 41 4 days ago
When the sky is this epic, you pull over and take a photo. Even if the only place you can find is a #golfcourse. ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธโ›ณ๏ธ Here is my pose of choice for the last day of #AloSummerFavorites ๐Ÿ’• Thanks to all who joined in. โ˜บ๏ธ
Hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

SPONSORS:
@aloyoga
@alo.moves 
#yogapose #gopro #yogachallenge #sponsored
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
When the sky is this epic, you pull over and take a photo. even if the only place you can find is a #golfcourse. ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธโ›ณ๏ธ here is my pose of choice for the last day of #alosummerfavorites ๐Ÿ’• thanks to all who joined in. โ˜บ๏ธ
hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

sponsors:
@aloyoga
@alo.moves
#yogapose #gopro #yogachallenge #sponsored
1,995 66 6 days ago
Do you ever find yourself DESIRING to love God with all of your heart, soul, mind, body and strength... but the emotions and actions to do so arenโ€™t really there? Yeah me too. I get caught up in day-to-day life with the greatest intentions to โ€œset my focus on the Father,โ€ and yet day in and day out, I always feel like I fall short. I didnโ€™t read enough, I didnโ€™t pray enough, I didnโ€™t didnโ€™t didnโ€™t... all about me DOING.
Today I felt like God was trying to show me how itโ€™s possible to live this out... and itโ€™s actually all about RECEIVING His love, instead.
It says in Scripture, that we have the ability to love because Christ first loved us. (1 John 4:19) All of the love we can pour into Him and others, is from the outpouring of love that the Father has for us. He sent His Son, who humbled Himself as a servant, and took an undeserved criminals punishment, all so He could have us should we choose Him. LOVE. Wow.
God brought a memory into my mind today that showed me how powerful love can truly be. It crippled me with love for my Father. ๐Ÿ˜ญ 
I remember when Jody and I were trying to work things out in our marriage and it just seemed so forced. We really didnโ€™t feel much towards each other, but we were still playing the part. One day, Jody humbled himself in a way that astounded me... he dropped all of his walls and barriers and proved that he cared about my feelings above his own, and it wrecked me. I can now look back on that moment and see a turnaround in our marriage, and where I once again fell in love with him.
Today God was telling me thatโ€™s exactly what Jesusโ€™ life was. It was a humbling of Himself... even though he deserved a Kingdom here on earth where He would have made the perfect  King {literally}, He chose to become a servant. To give Himself away to prove His love for us, just hoping we would choose Him in return. And that sacrifice, giving us something we didnโ€™t deserve... thatโ€™s what draws us into this unimaginable Fathers love where we can responsively love Him with all of our hearts, souls, minds, bodies, and strengths. 
My love for my husband changed when I realized his love for me. In the very same way, (continues in comments โฌ‡๏ธ)
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Do you ever find yourself desiring to love god with all of your heart, soul, mind, body and strength... but the emotions and actions to do so aren’t really there? yeah me too. i get caught up in day-to-day life with the greatest intentions to “set my focus on the father,” and yet day in and day out, i always feel like i fall short. i didn’t read enough, i didn’t pray enough, i didn’t didn’t didn’t... all about me doing.
today i felt like god was trying to show me how it’s possible to live this out... and it’s actually all about receiving his love, instead.
it says in scripture, that we have the ability to love because christ first loved us. (1 john 4:19) all of the love we can pour into him and others, is from the outpouring of love that the father has for us. he sent his son, who humbled himself as a servant, and took an undeserved criminals punishment, all so he could have us should we choose him. love. wow.
god brought a memory into my mind today that showed me how powerful love can truly be. it crippled me with love for my father. ๐Ÿ˜ญ
i remember when jody and i were trying to work things out in our marriage and it just seemed so forced. we really didn’t feel much towards each other, but we were still playing the part. one day, jody humbled himself in a way that astounded me... he dropped all of his walls and barriers and proved that he cared about my feelings above his own, and it wrecked me. i can now look back on that moment and see a turnaround in our marriage, and where i once again fell in love with him.
today god was telling me that’s exactly what jesus’ life was. it was a humbling of himself... even though he deserved a kingdom here on earth where he would have made the perfect king {literally}, he chose to become a servant. to give himself away to prove his love for us, just hoping we would choose him in return. and that sacrifice, giving us something we didn’t deserve... that’s what draws us into this unimaginable fathers love where we can responsively love him with all of our hearts, souls, minds, bodies, and strengths.
my love for my husband changed when i realized his love for me. in the very same way, (continues in comments โฌ‡๏ธ)
2,964 81 2 weeks ago
Man, my days get away from me! It gets to be night time and I realize I havenโ€™t posted each days challenge pose and Iโ€™m like THANK GOODNESS I have so many photos in storage ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ What fun things did you guys do today? I had a LAZYYYY rainy day and watched movies and ate food and thatโ€™s about it! ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ Itโ€™s so nice to enjoy those every once in a while!
โ€ข
Day 7 of #AloSummerFavorites is SEATED poses, and my fav is #compass! ๐Ÿงญ 
Hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

SPONSORS:
@aloyoga
@alo.moves 
Pose list:

Balance
Hip opener
Backbend
Twist
Bind
Standing
Seated
Funky
Inversion
Yogis' choice

#challenge#yogachallenge#sponsored
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Man, my days get away from me! it gets to be night time and i realize i haven’t posted each days challenge pose and i’m like thank goodness i have so many photos in storage ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ what fun things did you guys do today? i had a lazyyyy rainy day and watched movies and ate food and that’s about it! ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ it’s so nice to enjoy those every once in a while!

day 7 of #alosummerfavorites is seated poses, and my fav is #compass! ๐Ÿงญ
hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

sponsors:
@aloyoga
@alo.moves
pose list:

balance
hip opener
backbend
twist
bind
standing
seated
funky
inversion
yogis' choice

#challenge#yogachallenge#sponsored
1,186 36 2 weeks ago
Iโ€™ve gotten so behind on the #AloSummerFavorites challenge that I decided to combine days 4,5, &6 today in one pose! Twist, Bind and Standing... โœ”๏ธโœ”๏ธโœ”๏ธ Swipe to see the video of how to get into this fun pose! โ˜บ๏ธ Hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

SPONSORS:
@aloyoga
@alo.moves 
Pose list:

Balance
Hip opener
Backbend
Twist
Bind
Standing
Seated
Funky
Inversion
Yogis' choice

#challenge#yogachallenge#sponsored
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
I’ve gotten so behind on the #alosummerfavorites challenge that i decided to combine days 4,5, &6 today in one pose! twist, bind and standing... โœ”๏ธโœ”๏ธโœ”๏ธ swipe to see the video of how to get into this fun pose! โ˜บ๏ธ hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

sponsors:
@aloyoga
@alo.moves
pose list:

balance
hip opener
backbend
twist
bind
standing
seated
funky
inversion
yogis' choice

#challenge#yogachallenge#sponsored
892 30 2 weeks ago
Oh how I love this sweet family of mine! ๐Ÿ˜ญ Thank you, @bailey.smith.photography, for capturing these moments for us! Iโ€™m in love. ๐Ÿฅฐ Which is your fav? I canโ€™t choose!!! (And thereโ€™s a 80 more! ๐Ÿ˜ฑ)
#family #familyphotography #familyphotos #love
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Oh how i love this sweet family of mine! ๐Ÿ˜ญ thank you, @bailey.smith.photography, for capturing these moments for us! i’m in love. ๐Ÿฅฐ which is your fav? i can’t choose!!! (and there’s a 80 more! ๐Ÿ˜ฑ)
#family #familyphotography #familyphotos #love
1,071 50 2 weeks ago
I love dancer pose and ALL its variations! This is by far my favorite #backbend!
Day 3 of #AloSummerFavorites us BACKBEND 
Hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

SPONSORS:
@aloyoga
@alo.moves 
Pose list:

Balance
Hip opener
Backbend
Twist
Bind
Standing
Seated
Funky
Inversion
Yogis' choice

#challenge#yogachallenge#sponsored
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
I love dancer pose and all its variations! this is by far my favorite #backbend!
day 3 of #alosummerfavorites us backbend
hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

sponsors:
@aloyoga
@alo.moves
pose list:

balance
hip opener
backbend
twist
bind
standing
seated
funky
inversion
yogis' choice

#challenge#yogachallenge#sponsored
1,335 47 2 weeks ago
#sponsored Do you give your kids probiotics? Culturelleยฎ Kids Daily Probiotic Chewables comes in a tasty flavor that my kids love! (See my story for Henryโ€™s first taste!) Iโ€™ve taken probiotics for the past two years and have had a great experience with them, but this is the first time Iโ€™ve given them to my kids! I donโ€™t know why I never thought about it, because the benefits I experienced were well worth it! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Plus, they typically get sick at least once per year where they have to take antibiotics, and I love the idea of getting the good bacteria back in their little bodies. ๐Ÿ’• What has your experience been with probiotics? #CulturelleKids. For more information @culturelleprobiotics
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
#sponsored do you give your kids probiotics? culturelle® kids daily probiotic chewables comes in a tasty flavor that my kids love! (see my story for henry’s first taste!) i’ve taken probiotics for the past two years and have had a great experience with them, but this is the first time i’ve given them to my kids! i don’t know why i never thought about it, because the benefits i experienced were well worth it! ๐Ÿคท๐Ÿผ‍โ™€๏ธ plus, they typically get sick at least once per year where they have to take antibiotics, and i love the idea of getting the good bacteria back in their little bodies. ๐Ÿ’• what has your experience been with probiotics? #culturellekids. for more information @culturelleprobiotics
278 10 3 weeks ago
Currently getting an amazing pedicure with my sisters = Loving life 
Day 2 of #AloSummerFavorites is HIP OPENERS
I chose #pigeonpose as my favorite! Itโ€™s one I always use to open my hips but this variation helps with back flexibility as well, which is a win win! 
Hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

SPONSORS:
@aloyoga
@alo.moves 
Pose list:

Balance
Hip opener
Backbend
Twist
Bind
Standing
Seated
Funky
Inversion
Yogis' choice

#challenge#yogachallenge#sponsored
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Currently getting an amazing pedicure with my sisters = loving life
day 2 of #alosummerfavorites is hip openers
i chose #pigeonpose as my favorite! it’s one i always use to open my hips but this variation helps with back flexibility as well, which is a win win!
hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

sponsors:
@aloyoga
@alo.moves
pose list:

balance
hip opener
backbend
twist
bind
standing
seated
funky
inversion
yogis' choice

#challenge#yogachallenge#sponsored
902 32 3 weeks ago
Hello everyone! Tomorrow marks the beginning of #AloSummerFavorites and the category is BALANCE! Whatโ€™s your favorite balancing pose? Mine is #handstand! Theyโ€™re fun, challenging, and leave you feeling like you can do anything in the world if you can stand on your hands! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
To join in and win some prizes, repost our challenge flier, using our hashtag, #AloSummerFavorites as well as tagging all hosts and sponsors. Follow along each day posting your favorite of each category while also using hashtag, tagging hosts/sponsors etc. etc. etc. ๐Ÿ˜‰ Let me know if you have any questions! This is going to be a super fun 10 day challenge and Iโ€™m looking forward to seeing your favs! 
Hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

SPONSORS:
@aloyoga
@alo.moves 
Pose list:

Balance
Hip opener
Backbend
Twist
Bind
Standing
Seated
Funky
Inversion
Yogis' choice

#challenge#yogachallenge#sponsored
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Hello everyone! tomorrow marks the beginning of #alosummerfavorites and the category is balance! what’s your favorite balancing pose? mine is #handstand! they’re fun, challenging, and leave you feeling like you can do anything in the world if you can stand on your hands! ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿคธ๐Ÿผ‍โ™€๏ธ
to join in and win some prizes, repost our challenge flier, using our hashtag, #alosummerfavorites as well as tagging all hosts and sponsors. follow along each day posting your favorite of each category while also using hashtag, tagging hosts/sponsors etc. etc. etc. ๐Ÿ˜‰ let me know if you have any questions! this is going to be a super fun 10 day challenge and i’m looking forward to seeing your favs!
hosts:
@bohemian_heart
@seonia
@northcarolina_yogagirl
@lukegraeber
@pigeatsfish

sponsors:
@aloyoga
@alo.moves
pose list:

balance
hip opener
backbend
twist
bind
standing
seated
funky
inversion
yogis' choice

#challenge#yogachallenge#sponsored
1,558 34 3 weeks ago
Today was my HIIT (high intensity interval training) arm day, and afterwards this was my stretch! I like to use resistance bands to strengthen my shoulder rotations plus it warms me up for this #headstand! 
HIIT Arm/Core Day:
Warmup:
1 minute scissor legs
30 sec plank hold
1 minute jump rope
Workout:
1 min. plank shoulder taps to down dog
1 min. tuck crunches
1 min. bicep curls on knees
1 min. forearm side plank dips (20 each side)
1 min. pushups (aim for 20-25)
4x=20 minutes
Cool down:
1 min. jog in place

#sponsored by @aloyoga ๐Ÿ’•

#yoga #yogavideo #balance ๐ŸŽถ People by @hillsongunited
@northcarolina_yogagirl Megan Lawing
@northcarolina_yogagirl
Today was my hiit (high intensity interval training) arm day, and afterwards this was my stretch! i like to use resistance bands to strengthen my shoulder rotations plus it warms me up for this #headstand!
hiit arm/core day:
warmup:
1 minute scissor legs
30 sec plank hold
1 minute jump rope
workout:
1 min. plank shoulder taps to down dog
1 min. tuck crunches
1 min. bicep curls on knees
1 min. forearm side plank dips (20 each side)
1 min. pushups (aim for 20-25)
4x=20 minutes
cool down:
1 min. jog in place

#sponsored by @aloyoga ๐Ÿ’•

#yoga #yogavideo #balance ๐ŸŽถ people by @hillsongunited
815 34 3 weeks ago