2,024 posts
3.8m followers

🎗Registered Nurse 🏋🏼Certified PT 🏆Bikini Pro 📝NYT Best Selling Author 💍Wife to @theiobot 📬[email protected] 💪🏽Workout Programs & Meal Plans

https://youtu.be/jSZgYsdB9FE
A drunk guy in Vegas told me my legs were too big... I laughed at him & proceeded to Spartan kick his stick legged ass with my thunder thighs into the women’s bathroom where he belongs 🙅🏼‍♀️ At least that’s what I should have done 😈
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
A d***k guy in vegas told me my legs were too big... i laughed at him & proceeded to spartan kick his stick legged a*s with my thunder thighs into the women’s bathroom where he belongs 🙅🏼‍♀️ at least that’s what i should have done 😈
25,038 214 4 hours ago
Name something you can’t live without... Me: Warm weather sunsets 😍
Photo by @theiobot
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Name something you can’t live without... me: warm weather sunsets 😍
photo by @theiobot
39,018 279 20 hours ago
Places I feel most peaceful: 1) Nature 2) Road trips 3) Desert 4) places that make me put my phone down 😎 Things that currently make me happy: 1) Less makeup 2) Less Hair 3) Giving Less %#*s 4) Less edits 5) Simplicity 😏 Hope y’all are having a great Sunday... Here’s a photo 2 seconds after I took a pee-stop in desert on way back from quick trip to Vegas. See my story. 🤪
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Places i feel most peaceful: 1) nature 2) road trips 3) desert 4) places that make me put my phone down 😎 things that currently make me happy: 1) less makeup 2) less hair 3) giving less %#*s 4) less edits 5) simplicity 😏 hope y’all are having a great sunday... here’s a photo 2 seconds after i took a pee-stop in desert on way back from quick trip to vegas. see my story. 🤪
32,940 157 2 days ago
Nature vibes🌲🌿⛰ Hike just outside Olympic National Park 😎
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Nature vibes🌲🌿⛰ hike just outside olympic national park 😎
62,611 397 3 days ago
🎊 $1000 @VQFIT GIVEAWAY 🎊 - 3 STEPS TO ENTER -
1. Follow @vqfit and @vqfitwomen 
2. TAG A FRIEND in the comments. 
3. One Comment = One Entry. Comment as MANY times as you like!
-
3 Winners will be picked!
- 1st WINNER GETS $500 GIFT CARD
- 2nd WINNER GETS $300 GIFT CARD
- 3rd WINNER GETS $200 GIFT CARD

Winner will be randomly chosen and announced on 15/10/2018 on the @vqfitwomen pages.
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
🎊 $1000 @vqfit giveaway 🎊 - 3 steps to enter -
1. follow @vqfit and @vqfit women
2. tag a friend in the comments.
3. one comment = one entry. comment as many times as you like!
-
3 winners will be picked!
- 1st winner gets $500 gift card
- 2nd winner gets $300 gift card
- 3rd winner gets $200 gift card

winner will be randomly chosen and announced on 15/10/2018 on the @vqfit women pages.
26,566 678 4 days ago
Single legged deaddddsss let’s go! 4xfailure each side
- keep back flat, chest up
- feel the booty raise the weight, not your arms or upper body
- start with lightweight until you find balance and perfect form
- if you feel any soreness in low back, drop weight and focus on form & mind-muscle connection of the gIutes again.
- you can regress this movement by doing a staggered deadlift with a barbell with one foot in front and one foot behind, focusing on the gIute of the front foot. 
To target and isolate the gIutes the best, I do single legged workouts such as single-legged hip thrusters, single-legged leg press, step-ups, step downs, and these single-legged straight legged dead’s. 
Outfit: @vqfit @vqfitwomen Peep my story
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Single legged deaddddsss let’s go! 4xfailure each side
- keep back flat, chest up
- feel the b***y raise the weight, not your arms or upper body
- start with lightweight until you find balance and perfect form
- if you feel any soreness in low back, drop weight and focus on form & mind-muscle connection of the giutes again.
- you can regress this movement by doing a staggered deadlift with a barbell with one foot in front and one foot behind, focusing on the giute of the front foot.
to target and isolate the giutes the best, i do single legged workouts such as single-legged hip thrusters, single-legged leg press, step-ups, step downs, and these single-legged straight legged dead’s.
outfit: @vqfit @vqfit women peep my story
10,000 96 5 days ago
Please take me back to 🇬🇷
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Please take me back to 🇬🇷
45,433 343 6 days ago
Who loves fall clothes? 🍁 @prettylittlething
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Who loves fall clothes? 🍁 @prettylittlething
25,079 143 6 days ago
😱 20 crazy, funny, shocking & interesting questions about me, @theiobot & our relationship 🙈 See link in bio for the YouTube video or search the tube for: Lauren Drain 😘
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
😱 20 crazy, funny, shocking & interesting questions about me, @theiobot & our relationship 🙈 see link in bio for the youtube video or search the tube for: lauren drain 😘
8,903 170 1 weeks ago
That casual boob grab for da abs. 😝Lounging in my fave set! @vqfit @vqfitwomen Peep my story for more.
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
That casual b**b grab for da abs. 😝lounging in my fave set! @vqfit @vqfit women peep my story for more.
46,348 153 2 weeks ago
My challenge starts today 💪🏽 Only 3 spots left - don’t put your health & wellness off any longer - let’s me personally train & guide you 😘
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
My challenge starts today 💪🏽 only 3 spots left - don’t put your health & wellness off any longer - let’s me personally train & guide you 😘
74,699 591 2 weeks ago
My challenge starts today 💪🏽 Only a couple spots left - don’t put your health & wellness off any longer - let’s me personally train & guide you 😘
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
My challenge starts today 💪🏽 only a couple spots left - don’t put your health & wellness off any longer - let’s me personally train & guide you 😘
42,471 275 2 weeks ago