2,253 posts
3.9m followers

💉Reg Nurse🏋🏼Certified PT🏆Bikini Pro 📝NYT Best Seller💍Wife to @theiobot 📬Biz: [email protected] 💪🏽Workout Programs/Meal Plans Below

http://WWW.LAURENDRAIN.COM/
Me trying to model... I stay trippin’ 🙈🙈
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Me trying to model... i stay trippin’ 🙈🙈
34,594 246 21 hours ago
FINALLY HERE COMING THIS SUNDAY! Follow @fitangelcollection for the upcoming bra giveaway in a few days!  Bras available to purchase 4/28! Five beautiful color sports bras to match our super soft material with scrunch Booty leggings similar to a LULULEM0N align for half the price! Outfit: @fitangelcollection
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Finally here coming this sunday! follow @fitangelcollection for the upcoming bra giveaway in a few days! bras available to purchase 4/28! five beautiful color sports bras to match our super soft material with scrunch b***y leggings similar to a lululem0n align for half the price! outfit: @fitangelcollection
35,169 161 Yesterday
The eyes are the window to your soul. Look into mine, what do you see? Comment one word, go! 📷| @theiobot
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
The eyes are the window to your soul. look into mine, what do you see? comment one word, go! 📷| @theiobot
52,037 674 Yesterday
Wait for the BITE lol🙈 I guess that’s what I get for feeding a wild stingray French fries lol! Can we admire the back & booty gains without noticing my lobster burnt skin? 🤣🙈 Bahamas was A DREAM!! If you haven’t been, visit EXUMAS & the iconic Chat n Chill restaurant you can only reach via boat 🚤🦈🌊 PS: These rays are used to people & live by the restaurant, are hand fed 200s of times per day & are NOT the same species that killed Steve I in a freak accident. The bit was it trying to get the food out of my hand since it can’t see below - they suction in food and grab it. The locals call them water dogs because they love treats and scratches. Bikini by @vixenexoticwear
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Wait for the bite lol🙈 i guess that’s what i get for feeding a wild stingray french fries lol! can we admire the back & b***y gains without noticing my lobster burnt skin? 🤣🙈 bahamas was a dream!! if you haven’t been, visit exumas & the iconic chat n chill restaurant you can only reach via boat 🚤🦈🌊 ps: these rays are used to people & live by the restaurant, are hand fed 200s of times per day & are not the same species that killed steve i in a freak accident. the bit was it trying to get the food out of my hand since it can’t see below - they suction in food and grab it. the locals call them water dogs because they love treats and scratches. bikini by @vixenexoticwear
33,040 267 2 days ago
We were right! My best friend @paigehathaway is having a GIRL! 🎉🎀CONGRATS @jmoritz24 - so happy for you guys! Ughhhh baby feverrrrr 🙈 Maybe rubbing the belly is contagious? 🙈🙈
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
We were right! my best friend @paigehathaway is having a girl! 🎉🎀congrats @jmoritz24 - so happy for you guys! ughhhh baby feverrrrr 🙈 maybe rubbing the belly is contagious? 🙈🙈
28,702 141 3 days ago
DROP-SETS! One of the best ways to recruit more muscle fibers and grow your muscles faster! When you lift a certain weight and rep it out until failure, you can actually still recruit some fiber muscle fibers if you immediately drop the weight and lift slightly less weight in quick succession. This is called drop sets and I often do it with my upper body workouts such as bis, tris, back and shoulders. Be sure to set up several stacks of weights ahead of time or drop the weight with cables but be sure to rep until failure and then continue to rep it out lowering the weight. This is highly effective and you should get a nice pump and burn. You will get better results with drop sets so try it out! It burns so good! 
Song: Rabaata Afterhours @camelphatmusic
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Drop-sets! one of the best ways to recruit more muscle fibers and grow your muscles faster! when you lift a certain weight and rep it out until failure, you can actually still recruit some fiber muscle fibers if you immediately drop the weight and lift slightly less weight in quick succession. this is called drop sets and i often do it with my upper body workouts such as bis, tris, back and shoulders. be sure to set up several stacks of weights ahead of time or drop the weight with cables but be sure to rep until failure and then continue to rep it out lowering the weight. this is highly effective and you should get a nice pump and burn. you will get better results with drop sets so try it out! it burns so good!
song: rabaata afterhours @camelphatmusic
25,695 131 4 days ago
🎊 $1000 @VQFIT GIVEAWAY 🎊 - 3 STEPS TO ENTER -
1. Follow @vqfit and @vqfitwomen
2. TAG A FRIEND in the comments. 
3. One Comment = One Entry. Comment as MANY times as you like!
-
3 Winners will be picked!
- 1st WINNER GETS $500 GIFT CARD
- 2nd WINNER GETS $300 GIFT CARD
- 3rd WINNER GETS $200 GIFT CARD

Winner will be randomly chosen and announced on 22/04/2019 on the @vqfitwomen pages.
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
🎊 $1000 @vqfit giveaway 🎊 - 3 steps to enter -
1. follow @vqfit and @vqfit women
2. tag a friend in the comments.
3. one comment = one entry. comment as many times as you like!
-
3 winners will be picked!
- 1st winner gets $500 gift card
- 2nd winner gets $300 gift card
- 3rd winner gets $200 gift card

winner will be randomly chosen and announced on 22/04/2019 on the @vqfit women pages.
36,397 1,004 4 days ago
Just call me Bahama Mama☀️
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Just call me bahama mama☀️
51,399 289 5 days ago
Doesn’t seem right that I can eat all the fats and still have abs - Keto life is amazing 🙃What’s your favorite diet and why? @vqfit
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Doesn’t seem right that i can eat all the fats and still have abs - keto life is amazing 🙃what’s your favorite diet and why? @vqfit
28,286 130 6 days ago
Kind of hard not to smile in paradise even on the cloudiest days. Got some much needed R&R, the islanders sure know how to live the most simple, happy and stress free lives. I would love to do a fitness retreat here sometime, what do you guys think? @vqfit @vqfitwomen
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Kind of hard not to smile in paradise even on the cloudiest days. got some much needed r&r, the islanders sure know how to live the most simple, happy and stress free lives. i would love to do a fitness retreat here sometime, what do you guys think? @vqfit @vqfit women
33,696 173 1 weeks ago
Who’s working on their bikini body?☀️ Summers coming, loves! So proud of all my 6 week challengers & can’t wait to see their final transformations😎 If you aren’t smashing the weights yet let’s get crackin! Abs and muscles look good on you! 👙| @vixenexoticwear she designs custom suits!
📷 | @theiobot book him for shoots he’s getting really good 😏
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Who’s working on their bikini body?☀️ summers coming, loves! so proud of all my 6 week challengers & can’t wait to see their final transformations😎 if you aren’t smashing the weights yet let’s get crackin! abs and muscles look good on you! 👙| @vixenexoticwear she designs custom suits!
📷 | @theiobot book him for shoots he’s getting really good 😏
55,248 324 1 weeks ago
Needed a tiny social media break. As much as I love connecting with all of you, and I truly do, it makes my heart warm to read your DMs, stories and comments! I found myself comparing myself to too many people and getting a little lost in chasing the expectations versus just feeling super in the moment and blessed. Don’t get caught up in the comparing yourself to others game. Trust me all of us have got caught up in it but it leads to always discrediting your efforts and accomplishments when we all have things to feel blessed and grateful for. Live your best life and love every moment. Take a break from social media if you need to remember what you are grateful for. For me, it’s health, strength, peace of mind, friends family, faith and adventure. Nature brings me back to this. Exumas, Bahamas you are a dream! Thank you all for the kind comments and DMs! 😘🙏🏽❤️ Love you guys!
Bikini by @vixenexoticwear
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Needed a tiny social media break. as much as i love connecting with all of you, and i truly do, it makes my heart warm to read your dms, stories and comments! i found myself comparing myself to too many people and getting a little lost in chasing the expectations versus just feeling super in the moment and blessed. don’t get caught up in the comparing yourself to others game. trust me all of us have got caught up in it but it leads to always discrediting your efforts and accomplishments when we all have things to feel blessed and grateful for. live your best life and love every moment. take a break from social media if you need to remember what you are grateful for. for me, it’s health, strength, peace of mind, friends family, faith and adventure. nature brings me back to this. exumas, bahamas you are a dream! thank you all for the kind comments and dms! 😘🙏🏽❤️ love you guys!
bikini by @vixenexoticwear
28,815 131 2 weeks ago