2,175 posts
3.9m followers

💉Reg Nurse🏋🏼Certified PT🏆Bikini Pro 📝NYT Best Seller💍Wife to @theiobot 📬Biz: [email protected] 💪🏽Workout Programs/Meal Plan Below

https://www.fitangelcollection.com/
BABY GOT BACK 💪🏽
Don’t neglect those sexy back muscles ladies and gents 🙌🏽
Try these:
1) Standing V-rope cable rows with squat position 4x15 to failure
2) Bent Over Ez Bar Rows 4x15 or until failure 
3) Straight bar pushdowns 4x15 or until failure 
4) Cable Lat Pulls 4x15 or until failure
Song: “Raabata” @camelphatmusic 
Leggings: @fitangelcollection
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Baby got back 💪🏽
don’t neglect those sexy back muscles ladies and gents 🙌🏽
try these:
1) standing v-rope cable rows with squat position 4x15 to failure
2) bent over ez bar rows 4x15 or until failure
3) straight bar pushdowns 4x15 or until failure
4) cable lat pulls 4x15 or until failure
song: “raabata” @camelphatmusic
leggings: @fitangelcollection
27,801 170 11 hours ago
3 DAYS UNTIL LAUNCH! Follow @fitangelcollection for my ultra soft comfy squat proof athleisure leggings. SO EXCITED TO SHARE WITH YOU ALL WHAT IVE BEEN WORKING ON! Males if you didn’t impress your lady with V day gifts today, best gift her with some leggings this coming Sunday morning. 😜❤️😘 @fitangelcollection
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
3 days until launch! follow @fitangelcollection for my ultra soft comfy squat proof athleisure leggings. so excited to share with you all what ive been working on! males if you didn’t impress your lady with v day gifts today, best gift her with some leggings this coming sunday morning. 😜❤️😘 @fitangelcollection
19,603 123 Yesterday
Roses are red, 
Violets are blue, 
I found the person that annoys me the least & it’s YOU! ♥️😘🌹🤣 @theiobot
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Roses are red,
violets are blue,
i found the person that annoys me the least & it’s you! ♥️😘🌹🤣 @theiobot
46,311 412 Yesterday
155lb Back Squat, slow & controlled to parallel & then explode up & squeeze the glutes up top 💪🏽 Always keeping outward tension on the knees, driving through the heels & focusing on slowing it down 🙌🏼 #backsquat #legday #workoutvideos
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
155lb back squat, slow & controlled to parallel & then explode up & squeeze the glutes up top 💪🏽 always keeping outward tension on the knees, driving through the heels & focusing on slowing it down 🙌🏼 #backsquat #legday #workoutvideos
18,410 112 2 days ago
All smiles 😁 Romper by @fashionnova
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
All smiles 😁 romper by @fashionnova
30,488 163 3 days ago
Flexing’ on ‘Em in Times Square💪🏽 Did a quick interview at Fox News today😎 Stay tuned 😘 Pantsuit set: @fashionnova
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Flexing’ on ‘em in times square💪🏽 did a quick interview at fox news today😎 stay tuned 😘 pantsuit set: @fashionnova
24,920 256 4 days ago
💥GIVEAWAY💥 Yay I’m super excited to announce the launch of @fitangelcollection next Sunday, Feb 17th that I’d like to giveaway 2 more pairs of the comfiest leggings you will ever own (I 🙋🏼‍♀️ promise!) To enter simply:
• 1: Like This Photo
• 2: Follow @fitangelcollection
• 3: Go to link in bio & enter your email
• 4: Comment Done on this post so I know 😎
Bonus Entries: Tag a friend on this post & you’ll be entered again to win. Each TAG is another entry 😘 I’ll be picking the winner tomorrow 🤗
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
💥giveaway💥 yay i’m super excited to announce the launch of @fitangelcollection next sunday, feb 17th that i’d like to giveaway 2 more pairs of the comfiest leggings you will ever own (i 🙋🏼‍♀️ promise!) to enter simply:
• 1: like this photo
• 2: follow @fitangelcollection
• 3: go to link in bio & enter your email
• 4: comment done on this post so i know 😎
bonus entries: tag a friend on this post & you’ll be entered again to win. each tag is another entry 😘 i’ll be picking the winner tomorrow 🤗
38,556 2,049 5 days ago
Reunited with the bestie ❤️ 🙆🏼‍♀️ We’re all smiles in real life not sure why camera never captures  it 🤷🏼‍♀️😩😝 @lauraivetteg
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Reunited with the bestie ❤️ 🙆🏼‍♀️ we’re all smiles in real life not sure why camera never captures it 🤷🏼‍♀️😩😝 @lauraivetteg
32,806 188 6 days ago
‼️Please Read ‼️ FYI - I was not a natural born model. I used to wonder how other women could be so photogenic. It took years of practice, years of training/following healthy balanced diets and learning my angles and posing to feel confident in front of a lens. Confidence is not always something we are born with. Many things in life can tear away at our own confidence and strip away our self-worth. That's why it's so important to find skills and ways to build yourself back up. Find a passion or skill and hone in on it. Confidence cannot be faked. Some may mistake arrogance for confidence but true confident people have survived a great deal and exude gratefulness, compassion and hope to motivate others rather than demanding all of the spotlight. Be your own version of confident. And don't be afraid of the minor setbacks along the way. Seek Progress Not Perfection. And remember, real queens stand tall but fix each other's crowns vs compete for the throne 😏 Photo by @theiobot
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
‼️please read ‼️ fyi - i was not a natural born model. i used to wonder how other women could be so photogenic. it took years of practice, years of training/following healthy balanced diets and learning my angles and posing to feel confident in front of a lens. confidence is not always something we are born with. many things in life can tear away at our own confidence and s***p away our self-worth. that's why it's so important to find skills and ways to build yourself back up. find a passion or skill and hone in on it. confidence cannot be faked. some may mistake arrogance for confidence but true confident people have survived a great deal and exude gratefulness, compassion and hope to motivate others rather than demanding all of the spotlight. be your own version of confident. and don't be afraid of the minor setbacks along the way. seek progress not perfection. and remember, real queens stand tall but fix each other's crowns vs compete for the throne 😏 photo by @theiobot
51,275 394 1 weeks ago
New YouTube Rant😡 I have encountered many people who have told me that they experience bullying when they start or continue their health and fitness journeys and I was once one of them. I had to make this video addressing haters and decided to empower those of you who have received it when trying to implement healthy lifestyle changes. The hate letter my fan received from a neighbor goes to show how disgusting people can be. I have kept both my male follower and his neighbor anonymous to protect him but felt strongly the urge to address this recurrent issue for all of you who have experienced this form of bullying. Please comment your love and support for anyone feeling like they don’t belong when they start working out, feel embarrassment, shame or even feeling incapable💪🏽Who thinks we should all go workout with this person in their backyard and on the street? 🙋🏼‍♀️
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
New youtube rant😡 i have encountered many people who have told me that they experience bullying when they start or continue their health and fitness journeys and i was once one of them. i had to make this video addressing haters and decided to empower those of you who have received it when trying to implement healthy lifestyle changes. the hate letter my fan received from a neighbor goes to show how disgusting people can be. i have kept both my male follower and his neighbor anonymous to protect him but felt strongly the urge to address this recurrent issue for all of you who have experienced this form of bullying. please comment your love and support for anyone feeling like they don’t belong when they start working out, feel embarrassment, shame or even feeling incapable💪🏽who thinks we should all go workout with this person in their backyard and on the street? 🙋🏼‍♀️
19,215 776 2 weeks ago
@theiobot 5 years married. 9 years best friends. 4 years business partners (this one has been tough lmao). You brought me out of my shell and gave me a sense of adventure when I needed it most. Bet you’re regretting doing that now, ha 🙈🤣. Sometimes you literally drive me crazy with your stubbornness and make me mad with your overly organized mind lol. I definitely thrive on chaos and passion but I guess opposites attract and can work. No offense @theiobot but I definitely bring the dreams, passion, creativity, goofiness and spontaneousness to our relationship but you are always there to ground me when I get carried away and continue to support all my wildest imaginations. There have been many ups and many downs but what a crazy journey it has been with you so far. God must’ve known I needed a stubborn sarcastic OCD guy in my life lmao to balance me out. Thank you for putting up with my moods, cravings, emotions and crazy. Who else can’t live with them, can’t live without them lol? How long have my followers been tied down to their crazy partner? 🎥 @jacobhuizar
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
@theiobot 5 years married. 9 years best friends. 4 years business partners (this one has been tough lmao). you brought me out of my shell and gave me a sense of adventure when i needed it most. bet you’re regretting doing that now, ha 🙈🤣. sometimes you literally drive me crazy with your stubbornness and make me mad with your overly organized mind lol. i definitely thrive on chaos and passion but i guess opposites attract and can work. no offense @theiobot but i definitely bring the dreams, passion, creativity, goofiness and spontaneousness to our relationship but you are always there to ground me when i get carried away and continue to support all my wildest imaginations. there have been many ups and many downs but what a crazy journey it has been with you so far. god must’ve known i needed a stubborn sarcastic ocd guy in my life l**o to balance me out. thank you for putting up with my moods, cravings, emotions and crazy. who else can’t live with them, can’t live without them lol? how long have my followers been tied down to their crazy partner? 🎥 @jacobhuizar
26,036 442 2 weeks ago
Ladies it’s possible - TAG a friend that needs to see this💪🏽 Here’s my #transformationtuesday 🙈 The first photo is from my honeymoon where I’m drunk dancing on a bar 🤦🏼‍♀️ I had always “worked out” but it was mostly just to offset poor dietary & life decisions or work balance. I was a soft 135lbs that looked better some days & worse others. I had little consistency & after letting myself go I decided to sign up for my first completion. About 3 months of comp prep resulted an amazing initial transformation (See my past posts) 💪🏽 I was a little stick at 118lbs & 5’5🙈 I was “happy-ish” but knew I wanted more. That body style was unsustainable for me (or most) long term & I knew I needed to put on healthy weight. I spent the next few years slowly building up to where I am today 145lbs. I was still modeling & couldn’t take 6-9 months off to simply bulk, I had to put on weight in a way that would work with my current lifestyle. Today I eat more than you could imagine, I am stronger, healthier, happier & love my results😎 With that being said I wanted to show you guys my personal progress over the years. It can be done! Use a 6 week challenge like mine or another program as a starting point to get you going. Having a coach that keeps you accountable & motivated goes a long way. I know I needed it when I first started🙈 So if you’re looking to jump start your journey or change it up consider my 6 Spring Slim & Build 6 Week Program starting Mid March. I’ll have details about sign up in the next week or two and this time I’ll have payment plan options & even a cheaper option with a few less perks 🙌🏼
@laurendrainfit Lauren Drain Kagan
@laurendrainfit
Ladies it’s possible - tag a friend that needs to see this💪🏽 here’s my #transformationtuesday 🙈 the first photo is from my honeymoon where i’m d***k dancing on a bar 🤦🏼‍♀️ i had always “worked out” but it was mostly just to offset poor dietary & life decisions or work balance. i was a soft 135lbs that looked better some days & worse others. i had little consistency & after letting myself go i decided to sign up for my first completion. about 3 months of comp prep resulted an amazing initial transformation (see my past posts) 💪🏽 i was a little stick at 118lbs & 5’5🙈 i was “happy-ish” but knew i wanted more. that body style was unsustainable for me (or most) long term & i knew i needed to put on healthy weight. i spent the next few years slowly building up to where i am today 145lbs. i was still modeling & couldn’t take 6-9 months off to simply bulk, i had to put on weight in a way that would work with my current lifestyle. today i eat more than you could imagine, i am stronger, healthier, happier & love my results😎 with that being said i wanted to show you guys my personal progress over the years. it can be done! use a 6 week challenge like mine or another program as a starting point to get you going. having a coach that keeps you accountable & motivated goes a long way. i know i needed it when i first started🙈 so if you’re looking to jump start your journey or change it up consider my 6 spring slim & build 6 week program starting mid march. i’ll have details about sign up in the next week or two and this time i’ll have payment plan options & even a cheaper option with a few less perks 🙌🏼
50,177 493 2 weeks ago