For the past 3 years i’ve made the effort to push harder during the holiday season bc i don’t want a “summer body” i want a body where i can go into my closet all year round of wear whatever i want, feeling like a million bucks!
the holiday season used to be an issues for me...the parties, starbucks drinks, cold days, and lack of sun. no more! having an uplifting community of accountability is my key to success.
working out and eating healthy is such a gift that we have. i’ve been injured multiple times and each time i regret not taking each day by storm.
health is wealth!
I want you to watch until the end and see how slow that last push up is. it was fun when i started, but towards the end it felt like hell. that’s why you have to be in it for the marathon not the sprint mkay? new program coming out has a lot of push up work with an added element 😏wonder what it could be....
A big part of my driving force comes from vision. not a “dream” but a vision of the future i will create.
this isn’t the exact look of what i want my barndominium to look like(that’ll be a surprise) but it’s a goal set and no boundaries.
i had 0 knowledge when i fell into coaching of the life i wanted but i was taught the complete opposite of what we were told 20 years ago....graduate-get a degree-find a great paying job-maybe pay off your debt by 60-retire. no thanks, if that’s for you then great! live your life! i’m not judging you.
my life is a different path
it’ll take time
failing to learn
but i don’t want it any other way
Getting prepared for a busy week! heading to missouri tomorrow, running a 3 day look into coaching(message me if you wanna peek), preparing for christmas, and working on them winter abs. here’s something you don’t hear everyday, you can do it all!
How do you deal with the haters on social media?
i don’t 🤷🏼♀️
before i dove into personal growth everything people said messed with my head. the smart comments or the laughter that i was diving into network marketing....well sorry about your bad attitude but the internet is here and not the future anymore.
i will not work with someone that has a bad attitude anymore. when i first started coaching i pretty much worked with anyone who wanted to join me but now that’s a big no no. if your attitude is going to bring me or my team of positive open minded individuals down, i don’t want anything to do with you. now that being said....many people have come around and opened their mind to my method of fitness/business building so there’s not always hope lost!
if i get a nasty comment my first thought is, wow i wonder what’s going on in their life to bring someone else down...that’s so sad! if you are a hater reading this, i truly want happiness for you and i’m sorry life is rough right now.
Not sure if i’m even going to post this but i missed out on a lot during high school. the extent of my involvement was art class and pe 😂🙄
it took me years to figure out why i never got into sports which i secretly loved! i almost joined basketball but couldn’t quite bring myself to...why? it’s embarrassing to admit but the idea of being in a contact sport having to deal with others was too much. i didn’t have anyone around me growing up to help me realize i had issues when it came to socializing. my home life was rough and the extent of parental guidance was pretty non existent. 🧐 most of my time was spent at the gym when my dad would drop me off after school and pick me up when he finished work.
so what exactly is anxiety? ⬇️
“intense, excessive, and persistent worry and fear about everyday situations. fast heart rate, rapid breathing, sweating, and feeling tired may occur.”
dealing with anxiety alone is exactly what feeds it! how do i combat my anxiety now that i know what i’m dealing with?
1. god! when i’m focused on the bigger picture of living for spreading his love i’m much happier + focused
2. breathing exercises @ibreathe app is what i use to calm my nerves
3. action! i get out and workout or surround myself in a group setting
4. connect with my fit community of clients and coaches
When i officially became an online influencer through my company my main questions were:
do i have to give up who i am?
since these workouts are online will i have to sacrifice my gym time and machines that i love?
how do i work with other men and women when i’m used to being an introvert?
will family and friends judge me because i chose to take an alternative route to life?
with residual income (income can grow indefinitely) how can i build my dream life with no boundaries?
all of these questions were answered in an information group before i committed and my hindrance was subdued. so i’m doing that for every future coach that has these same questions! if you want to be added into this information session please drop your favorite emoji down below with one word that describes how you want your future to look! my word is “abundance 📶”
I’ve been struggling working from home, obviously that’s the dream right? i love what i do but personally i have to have the face to face interaction daily or i get grumpy 😾 😂 alex and i have been getting out into the gym + my at home program so i’ve been pumping all of the healthy endorphins. so my question to you is: if you had free time to serve where would you start? nursing home? food bank? shelters? send me your suggestions! ⬇️