966 posts
2,114 followers

Seeking 1st The Kingdom Of God Passionate about nutrition Online Health Coach Always Learning✍🏼 -25 Pounds #Sober #IF🕑 Work With Me 📲

Your local hobo coming at you with shaky form and a heavy heart. I didn’t want to workout....I’ve been at the hospital all day. You know what? After sitting around all day and being mentally drained this is what my body was SCREAMING for. Funny how our minds psych us out when our bodies are dying for movement. I’ve NEVER regretted a workout. 💃🏼
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
Your local hobo coming at you with shaky form and a heavy heart. i didn’t want to workout....i’ve been at the hospital all day. you know what? after sitting around all day and being mentally drained this is what my body was screaming for. funny how our minds psych us out when our bodies are dying for movement. i’ve never regretted a workout. 💃🏼
50 3 Yesterday
Florida, you gave me good weather and bonding time....but I would never move back to hurricane haven and bad Mexican food. Its been real. 🧚🏻‍♀️
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
Florida, you gave me good weather and bonding time....but i would never move back to hurricane haven and bad mexican food. its been real. 🧚🏻‍♀️
55 10 2 days ago
I had a lot of fears coming into coaching. Previously coming from the fitness industry the worries of if people would take me seriously sunk in. How would I show people they can be HEALTHY and feel good about how they look? How could I make an impact on the fitness industry? How could I protect people from the dark hole of obsessing with the size of their butt/abs? All of this ran through my head until I found my community. ⁣
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Not only are the programs and meal plans designed by professional, but I could FOCUS on connecting people to them...instead of “making up” my ideas of health. ⁣
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Running a legitimate business is number one in my book. Safety is what I lead with. Realistic lifestyle based wellness is my driving force! ⁣
⁣
Maybe this is you? Maybe you have the same dreams as me. Maybe the fear of failure is holding you back. If it is...then I’m actually talking to YOU. ⁣
⁣
Looking to mentor men and women through the process of running a legitimate business. If that’s you then please take action and email me at: katybalentine@gmail.com or direct message. Opportunity open to : US/UK/CAN 18+
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
I had a lot of fears coming into coaching. previously coming from the fitness industry the worries of if people would take me seriously sunk in. how would i show people they can be healthy and feel good about how they look? how could i make an impact on the fitness industry? how could i protect people from the dark hole of obsessing with the size of their butt/abs? all of this ran through my head until i found my community. ⁣

not only are the programs and meal plans designed by professional, but i could focus on connecting people to them...instead of “making up” my ideas of health. ⁣

running a legitimate business is number one in my book. safety is what i lead with. realistic lifestyle based wellness is my driving force! ⁣

maybe this is you? maybe you have the same dreams as me. maybe the fear of failure is holding you back. if it is...then i’m actually talking to you. ⁣

looking to mentor men and women through the process of running a legitimate business. if that’s you then please take action and email me at: katybalentine@gmail.com or direct message. opportunity open to : us/uk/can 18+
90 9 3 days ago
Virgin drinks and beach could I be anymore basic? Guys get out there and travel! Life wasn’t meant to be slaving away at work and never seeing the outside of a house. 🌴💅🏼
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
Virgin drinks and beach could i be anymore basic? guys get out there and travel! life wasn’t meant to be slaving away at work and never seeing the outside of a house. 🌴💅🏼
93 6 4 days ago
To think I would’ve never known you if I didn’t say yes to becoming an online coach. 😭🖤⁣
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So glad I took a leap and became involved with our company it brought me out of my shell and exploring the world. ⁣
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Happy Birthday to this lil Georgia 🍑 👯‍♀️
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
To think i would’ve never known you if i didn’t say yes to becoming an online coach. 😭🖤⁣

so glad i took a leap and became involved with our company it brought me out of my shell and exploring the world. ⁣

happy birthday to this lil georgia 🍑 👯‍♀️
161 19 5 days ago
We didn’t want to but come on if your job is to help others learn how to stay consistent...vacay workouts make you feel the best. 🖤
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
We didn’t want to but come on if your job is to help others learn how to stay consistent...vacay workouts make you feel the best. 🖤
71 5 5 days ago
On my way to see @paula_ruiz ily coaching buddy. Can I bring this lighting home?
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
On my way to see @paula_ruiz ily coaching buddy. can i bring this lighting home?
83 12 6 days ago
There’s nothing wrong with me in the first pic. I was seemingly healthy and was working hard on myself! ⁣
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So what’s the difference between the two pictures? My knowledge GREW! I learned about fueling my body and what it needed to get the results I was looking for. ⁣
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How? I really give all credit to trusting the process of my pcs! To get results and keep them I stayed on this plan for a year and WAS IT WORTH IT?! Yes yes yes! Now I know the proper portions and whole food to use and can live my life freeeeee! I’ve become a huge advocate for a flexible lifestyle and want to teach you how to do the same! ⁣
⁣
If you’re ready to take the plunge please drop a comment below or message me directly. ⁣
⁣
Let’s chance the mindset that something is wrong with us, and embrace the learning process. ✨
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
There’s nothing wrong with me in the first pic. i was seemingly healthy and was working h*****n myself! ⁣

so what’s the difference between the two pictures? my knowledge grew! i learned about fueling my body and what it needed to get the results i was looking for. ⁣

how? i really give all credit to trusting the process of my pcs! to get results and keep them i stayed on this plan for a year and was it worth it?! yes yes yes! now i know the proper portions and whole food to use and can live my life freeeeee! i’ve become a huge advocate for a flexible lifestyle and want to teach you how to do the same! ⁣

if you’re ready to take the plunge please drop a comment below or message me directly. ⁣

let’s chance the mindset that something is wrong with us, and embrace the learning process. ✨
109 7 1 weeks ago
Thinking about all the time I wasted on trying to be something I wasn’t. ⁣
⁣
Guys it took me years of portraying an internet version of myself that slowly morphed into my real life. How weird is that? I hopped online and wasn’t talking about anything that was actually going on. Not in my relationships, health, or work. ⁣
⁣
I woke up some time last year and realized until I starting being honest that I wasn’t going to grow as a human or in my business. ⁣
⁣
The truth is life is messy. Last year my dog ate a fish hook, my mom in law has been struggling with an infection for a year, and my business last year, took a back burner. I didn’t share much of it because of pride. Don’t be like I was. ⁣
⁣
Share the truth of your struggles and let it connect you with people who are going through the same thing. ✨
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
Thinking about all the time i wasted on trying to be something i wasn’t. ⁣

guys it took me years of portraying an internet version of myself that slowly morphed into my real life. how weird is that? i hopped online and wasn’t talking about anything that was actually going on. not in my relationships, health, or work. ⁣

i woke up some time last year and realized until i starting being honest that i wasn’t going to grow as a human or in my business. ⁣

the truth is life is messy. last year my dog ate a fish hook, my mom in law has been struggling with an infection for a year, and my business last year, took a back burner. i didn’t share much of it because of pride. don’t be like i was. ⁣

share the truth of your struggles and let it connect you with people who are going through the same thing. ✨
140 16 2 weeks ago
If you think I look uncomfortable in this photo it’s because I WAS! 😂 35 degree weather and crazy wind, but hey it still same out cute. 🤷🏼‍♀️⁣
⁣
This is EXACTLY what life is about...you see the shell but not the interior. The highlights but not the rock bottom. Building a business and balancing family is difficult but not nearly as from living in fear of failure. ⁣
⁣
I’m not here to sugarcoat anything so why should you? Share something below that you’re currently struggling with but don’t talk about. 😣⬇️⁣
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
If you think i look uncomfortable in this photo it’s because i was! 😂 35 degree weather and crazy wind, but hey it still same out cute. 🤷🏼‍♀️⁣

this is exactly what life is about...you see the shell but not the interior. the highlights but not the rock bottom. building a business and balancing family is difficult but not nearly as from living in fear of failure. ⁣

i’m not here to sugarcoat anything so why should you? share something below that you’re currently struggling with but don’t talk about. 😣⬇️⁣
127 10 2 weeks ago
What kind of trainer are you? ⁣
⁣
When picking who you work with it’s important to know their skill set right? There are bodybuilding coaches, lifestyle, and several other types but I like to stick myself somewhere in between. Personally I’ve been at the bodybuilding side and it just wasn’t what I wanted to promote for long term success....⁣
⁣
So what do I teach? How to get healthy and STAY healthy. Sometimes I have abs sometimes I don’t but what stays consistent is a daily dedication to fueling my body with whole food and a reasonable workout schedule.⁣
⁣
Sounds like a good fit? Let’s work together to find your balance. 👌🏻 ⬇️
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
What kind of trainer are you? ⁣

when picking who you work with it’s important to know their skill set right? there are bodybuilding coaches, lifestyle, and several other types but i like to stick myself somewhere in between. personally i’ve been at the bodybuilding side and it just wasn’t what i wanted to promote for long term success....⁣

so what do i teach? how to get healthy and stay healthy. sometimes i have abs sometimes i don’t but what stays consistent is a daily dedication to fueling my body with whole food and a reasonable workout schedule.⁣

sounds like a good fit? let’s work together to find your balance. 👌🏻 ⬇️
147 14 2 weeks ago
Practicing for a mugshot or passport photo? You decide. 🤷🏼‍♀️⁣
⁣
Bryce and I got our passports this week for our first trip out of the US 👀👀👀 I’m a little nervous and hope it goes through bc ya last minute girl waited 6 weeks before travel. ⁣
⁣
Any tips for traveling out of country and tips on packing for tropical places are welcomed! ⬇️
@katybalentinefitness KATY BALENTINE
@katybalentinefitness
Practicing for a mugshot or passport photo? you decide. 🤷🏼‍♀️⁣

bryce and i got our passports this week for our first trip out of the us 👀👀👀 i’m a little nervous and hope it goes through bc ya last minute girl waited 6 weeks before travel. ⁣

any tips for traveling out of country and tips on packing for tropical places are welcomed! ⬇️
125 4 2 weeks ago