2,435 posts
5.4m followers

🙏🏽✞ 🌱Plant Based 🍑@workouts_by_katya 👑EHPlabs 🥥Blessed Protein 👙WBFF Bikini Pro 💌[email protected] 👕www.shopkatya.com

https://linktr.ee/workouts_by_katya
2014 ▶️ 2018 - talk about a 🍑 transformation! all by @workouts_by_katya || this is what consistency and dedication looks like. I would NEVER, EVER come on here on Instagram, live a complete lie and say I was all natural if I wasn’t. I dont know about other folkssss, but I don’t roll like that. I AM all natural and very proud of it. I live a completely honest life. It has taken me YEARS of lifting ridiculously heavy, stuffing my face at the dinner table, and days here and there where I have to forrrrrceeee myself to the gym, to get to where I wanted to be. seeing results is an addiction at this point. Years ago, I made @workouts_by_katya , so that I could help you girls achieve your realistic goals without any surgery, shots, etc. nowwww now, i do not judge anyone who takes that route ^, personally, I do not care because it’s not my body. this is a no judge zone over here! whatever makes you feel good and happy makes me feel good and happy. but bc this is social media and everyone’s got an opinion, you’ll always have the haters, the doubters, etc. S/o to the real ones out there! nice people, I see you, we need more of you in this world! ❤️😍💯— so sit back relax, and enjoy the comments. 🍿 lol
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
2014 ▶️ 2018 - talk about a 🍑 transformation! all by @workouts_by_katya || this is what consistency and dedication looks like. i would never, ever come on here on instagram, live a complete lie and say i was all natural if i wasn’t. i dont know about other folkssss, but i don’t roll like that. i am all natural and very proud of it. i live a completely honest life. it has taken me years of lifting ridiculously heavy, stuffing my face at the dinner table, and days here and there where i have to forrrrrceeee myself to the gym, to get to where i wanted to be. seeing results is an addiction at this point. years ago, i made @workouts_by_katya , so that i could help you girls achieve your realistic goals without any surgery, shots, etc. nowwww now, i do not judge anyone who takes that route ^, personally, i do not care because it’s not my body. this is a no judge zone over here! whatever makes you feel good and happy makes me feel good and happy. but bc this is social media and everyone’s got an opinion, you’ll always have the haters, the doubters, etc. s/o to the real ones out there! nice people, i see you, we need more of you in this world! ❤️😍💯— so sit back relax, and enjoy the comments. 🍿 lol
37,388 483 56 minutes ago
Looking for a yummy vegan protein powder? 🌱 I’ve gotchuuu! Who’s tried Blessed?! Best plant protein hands down, my favorite is chocolate coconut 👅! + you don’t haaaave to be vegan to drink it! It’s always good to switch out your whey for some plant based protein, better for you, the animals, and the planet. To try it yourself just use code KATYA10 for 10% off on www.ehplabs.com — whole outfit is from @workouts_by_katya (link in bio)
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
Looking for a yummy vegan protein powder? 🌱 i’ve gotchuuu! who’s tried blessed?! best plant protein hands down, my favorite is chocolate coconut 👅! + you don’t haaaave to be vegan to drink it! it’s always good to switch out your whey for some plant based protein, better for you, the animals, and the planet. to try it yourself just use code katya10 for 10% off on www.ehplabs.com — whole outfit is from @workouts_by_katya (link in bio)
108,023 1,002 7 hours ago
working on the gains this winter ❄️ @blessedprotein will help me with thatttt! protein is a MUST for building! use my code KATYA10 to save 10% off your order at checkout - www.ehplabs.com - leggings are @workouts_by_katya and they’re coming soon 🎀 for now, check out the other colors that ARE available ✨
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
Working on the gains this winter ❄️ @blessedprotein will help me with thatttt! protein is a must for building! use my code katya10 to save 10% off your order at checkout - www.ehplabs.com - leggings are @workouts_by_katya and they’re coming soon 🎀 for now, check out the other colors that are available ✨
121,087 1,041 2 days ago
Yes wow that is me on the left in the first pic, about 5 years ago! YES, it can be done naturally in the gym. & no one can tell me otherwise, well because... I’m living proof. Any one who doubts me I honestly take it as a huge compliment lol so feel free. 😊 *SWIPE* 👉🏽 SO proud of my #WBK girls and their transformations! They all have worked so hard! Talk about motivation 🤩 I have some exciting news! ✨ My best-selling 8 Week Booty Builder Program has been given a makeover! 🍑 Having changed the lives of THOUSANDS of #WBKgirls, this program will include meal plans, shopping lists and be more accessible than EVER via my new @workouts_by_katya app - for the first time!
.
To help celebrate, I’ve bundled up a special package just for you girls. The Limited Edition Booty Bundle will give you access to version 2.0 of my Booty Builder Program (workouts & recipes) + a pair of my Signature Thermo Leggings + a WBK Booty Band.
.
This offer won’t last forever, so get it now while it’s here! Hit the link in @workouts_by_katya bio now! Time to grow our 🍑 and work on our ⏳😎
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
Yes wow that is me on the left in the first pic, about 5 years ago! yes, it can be done naturally in the gym. & no one can tell me otherwise, well because... i’m living proof. any one who doubts me i honestly take it as a huge compliment lol so feel free. 😊 *swipe* 👉🏽 so proud of my #wbk girls and their transformations! they all have worked so hard! talk about motivation 🤩 i have some exciting news! ✨ my best-selling 8 week b***y builder program has been given a makeover! 🍑 having changed the lives of thousands of #wbkgirls, this program will include meal plans, shopping lists and be more accessible than ever via my new @workouts_by_katya app - for the first time!
.
to help celebrate, i’ve bundled up a special package just for you girls. the limited edition b***y bundle will give you access to version 2.0 of my b***y builder program (workouts & recipes) + a pair of my signature thermo leggings + a wbk b***y band.
.
this offer won’t last forever, so get it now while it’s here! hit the link in @workouts_by_katya bio now! time to grow our 🍑 and work on our ⏳😎
84,512 1,093 3 days ago
My best-selling 8 Week Booty Builder Program has been given a makeover! 🍑 Having changed the lives of THOUSANDS of #WBKgirls, this program will include meal plans, shopping lists and be more accessible than EVER via my new @workouts_by_katya app - for the first time!
.
To help celebrate, I’ve bundled up a special package just for you girls. The Limited Edition Booty Bundle will give you access to version 2.0 of my Booty Builder Program (workouts & recipes) + a pair of my Signature Thermo Leggings + a WBK Booty Band.
.
This offer won’t last forever, so get it now while it’s here! Hit the link in @workouts_by_katya bio now! Time to grow our 🍑 and work on our ⏳😎
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
My best-selling 8 week b***y builder program has been given a makeover! 🍑 having changed the lives of thousands of #wbkgirls, this program will include meal plans, shopping lists and be more accessible than ever via my new @workouts_by_katya app - for the first time!
.
to help celebrate, i’ve bundled up a special package just for you girls. the limited edition b***y bundle will give you access to version 2.0 of my b***y builder program (workouts & recipes) + a pair of my signature thermo leggings + a wbk b***y band.
.
this offer won’t last forever, so get it now while it’s here! hit the link in @workouts_by_katya bio now! time to grow our 🍑 and work on our ⏳😎
29,537 236 4 days ago
🎄🎶 on the first day of thiccmas my true love gave to me: 1,000 tubs of @blessedprotein (using code KATYA10 on www.ehplabs.com for 10% off), every @workouts_by_katya program on the website, the @workouts_by_katya KISS MY 🍑 SHAKER CUP, and all 8 colors of @workouts_by_katya leggings! 🤩 ps who likes this new color of WBK leggings? yeah me too 😜 COMING SOON ✨
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
🎄🎶 on the first day of thiccmas my true love gave to me: 1,000 tubs of @blessedprotein (using code katya10 on www.ehplabs.com for 10% off), every @workouts_by_katya program on the website, the @workouts_by_katya kiss my 🍑 shaker cup, and all 8 colors of @workouts_by_katya leggings! 🤩 ps who likes this new color of wbk leggings? yeah me too 😜 coming soon ✨
189,304 2,059 5 days ago
busy becoming a better me, a better woman & a better soul 🧚🏽‍♀️
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
Busy becoming a better me, a better woman & a better soul 🧚🏽‍♀️
108,841 1,139 6 days ago
something seriously exciting is coming to @workouts_by_katya ... who can take a wiiiiillllld guess? 🤪
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
Something seriously exciting is coming to @workouts_by_katya ... who can take a wiiiiillllld guess? 🤪
213,768 1,830 6 days ago
Don’t let anyone make you be who you aren’t. Stay true to yourself at all times. Even when it’s not trendy. 🙏🏽 @workouts_by_katya -
-
-
photo by @allenlhgfx
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
Don’t let anyone make you be who you aren’t. stay true to yourself at all times. even when it’s not trendy. 🙏🏽 @workouts_by_katya -
-
-
photo by @allenlhgfx
113,125 966 1 weeks ago
#blessed protein ~ best tasting plant based protein on the market ✔️ plus, it’s 100% natural 🌿✨ (a MUST if I’m putting it in my body) 🙏🏽 use code KATYA10 to save $ on www.ehplabs.com
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
#blessed protein ~ best tasting plant based protein on the market ✔️ plus, it’s 100% natural 🌿✨ (a must if i’m putting it in my body) 🙏🏽 use code katya10 to save $ on www.ehplabs.com
204,143 1,603 1 weeks ago
🍒
@katyaelisehenry Katya Elise Henry ♡
@katyaelisehenry
🍒
188,067 1,432 2 weeks ago