2,160 posts
5.1m followers

πŸ™πŸ½βœž 🌱Plant Based πŸ‘@workouts_by_katya πŸ‘‘EHPlabs Athlete πŸ₯₯Blessed Protein β˜•οΈTeami Partner πŸ‘™WBFF Bikini Pro πŸ’Œ[email protected] πŸ‘•ShopKatya.com

https://www.workoutsbykatya.com/equipment.html/
5M. 😭😱 thank you so so much πŸ’•  I appreciate the support that each and every one of y’all give me every day. πŸ™πŸ½ love you. .
Sooo, I’ve decided to run a little giveaway 😈 for you & your bestie to win some amazing gym gear! πŸ™ŒπŸ½βœ¨
.
5x winners will each get:
πŸ’œ 1 x Olive Leggings
πŸ’œ 1 x Tan Leggings
πŸ’œ 1 x Black Booty Shorts
πŸ’œ 1 x Purple Booty Shorts
πŸ’œ 1 x Gym Bag
πŸ’œ 1 x Transparent Backpack
πŸ’› to share between you & your tagged bestie πŸ’›
.
To enter:
1⃣ LIKE my fitness page @workouts_by_katya 
2⃣ Click the link in @workouts_by_katya BIO & enter yo deets
3⃣ Tag your BESTIE below!!!
.
Both you & your bestie must fulfil the above conditions. I’ll be checking! πŸ‘―β€β™€ International entries welcome 🌍 Winner announced in 7 days! 😘
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
5m. 😭😱 thank you so so much πŸ’• i appreciate the support that each and every one of y’all give me every day. πŸ™πŸ½ love you. .
sooo, i’ve decided to run a little giveaway 😈 for you & your bestie to win some amazing gym gear! πŸ™ŒπŸ½βœ¨
.
5x winners will each get:
πŸ’œ 1 x olive leggings
πŸ’œ 1 x tan leggings
πŸ’œ 1 x black b***y shorts
πŸ’œ 1 x purple b***y shorts
πŸ’œ 1 x gym bag
πŸ’œ 1 x transparent backpack
πŸ’› to share between you & your tagged bestie πŸ’›
.
to enter:
1⃣ like my fitness page @workouts_by_katya
2⃣ click the link in @workouts_by_katya bio & enter yo deets
3⃣ tag your bestie below!!!
.
both you & your bestie must fulfil the above conditions. i’ll be checking! πŸ‘―‍♀ international entries welcome 🌍 winner announced in 7 days! 😘
85,719 3,043 6 hours ago
confidence is not β€œthey will like me” confidence is β€œI’ll be fine if they don’t” πŸ’‹ @workouts_by_katya -
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photo by @allenlhgfx
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
Confidence is not “they will like me” confidence is “i’ll be fine if they don’t” πŸ’‹ @workouts_by_katya -
-
-
photo by @allenlhgfx
138,576 1,212 12 hours ago
How do I get these gains? No meat πŸ™…πŸ½β€β™€οΈ just plants 🌱! vegetables and #blessed protein are a huge part of my diet. Blessed protein is my favorite plant protein I’ve tried so far. And I’ve tried PLENTY. Not only is it all natural and very good for you, but it also tastes the best. It’s made from pea protein and the tub is made of recycled resin πŸ™πŸ½πŸŒŽ dairy free, vegan, soy free, gluten free, & 25g protein per scoop! no, you do not have to be vegan to use this 😊 to try it out for yourself - go to www.workoutsbykatya.com & use my code WBK10 πŸ₯₯ β€” PS more colors of the @workouts_by_katya leggings coming soon πŸ–€
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
How do i get these gains? no meat πŸ™…πŸ½‍♀️ just plants 🌱! vegetables and #blessed protein are a huge part of my diet. blessed protein is my favorite plant protein i’ve tried so far. and i’ve tried plenty. not only is it all natural and very good for you, but it also tastes the best. it’s made from pea protein and the tub is made of recycled resin πŸ™πŸ½πŸŒŽ dairy free, vegan, soy free, gluten free, & 25g protein per scoop! no, you do not have to be vegan to use this 😊 to try it out for yourself - go to www.workoutsbykatya.com & use my code wbk10 πŸ₯₯ — ps more colors of the @workouts_by_katya leggings coming soon πŸ–€
125,834 1,034 Yesterday
πŸ”₯ WARM UPS! πŸ”₯ wake up πŸ‘ .... for my 8 week booty building program πŸ‘‰πŸ½ @workouts_by_katya | booty band AND leggings are from @workouts_by_katya LINK IN BIO BABES! πŸ’šπŸ’ͺ🏽
β€”
β€”
song: bed by nicki minaj ft. ariana grande
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
πŸ”₯ warm ups! πŸ”₯ wake up πŸ‘ .... for my 8 week b***y building program πŸ‘‰πŸ½ @workouts_by_katya | b***y band and leggings are from @workouts_by_katya link in bio babes! πŸ’šπŸ’ͺ🏽


song: bed by nicki minaj ft. ariana grande
48,493 402 2 days ago
I wanna take you there, if that’s alright with you.
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
I wanna take you there, if that’s alright with you.
121,402 1,542 2 days ago
Miami Plant Based Panel! I am so excited for some vegan talk to spread awareness with my fellow plant based friends πŸ‘‰πŸ½ @torre.washington @domzthompson @badassvegan @jonny_juicer ! When? June 21, 2018 Where? @lovelife_cafe 🌱 Hope to see you there! For tickets, go to my IG story and swipe up!
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
Miami plant based panel! i am so excited for some vegan talk to spread awareness with my fellow plant based friends πŸ‘‰πŸ½ @torre.washington @domzthompson @badassvegan @jonny_juicer ! when? june 21, 2018 where? @lovelife_cafe 🌱 hope to see you there! for tickets, go to my ig story and swipe up!
162,433 1,376 3 days ago
Miss 305 πŸ˜πŸŒ΄πŸ†πŸ‘™πŸ™πŸ½βœ¨ #WBFFPro
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
Miss 305 πŸ˜πŸŒ΄πŸ†πŸ‘™πŸ™πŸ½βœ¨ #wbffpro
90,769 869 4 days ago
To date, one of the hardest things I’ve ever done mentally and physically. But what an AMAZING journey, with the best organization @wbff_official. I met so many incredible women, much respect to everyone who has ever done any contest like this. Thank you to everyone who helped me along the way- my coach @torre.washington and my mommy @tawnyhenry for all her support. This was my first actual bikini competition ever, I didn’t know what to expect. I had so much fun and learned soooo much... oh and I almost forgot to mention... I WON FIRST PLACE πŸ˜­πŸ’œπŸ™πŸ½ special thank you for making my beautiful lavender bikini (for my #wbkgirls) @renatamassaccesi_fabcostumes ✨ @paul_dillett @allisondillett what a show 😍 I am a #wbffbikiniPRO πŸ†
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
To date, one of the hardest things i’ve ever done mentally and physically. but what an amazing journey, with the best organization @wbff_official. i met so many incredible women, much respect to everyone who has ever done any contest like this. thank you to everyone who helped me along the way- my coach @torre.washington and my mommy @tawnyhenry for all her support. this was my first actual bikini competition ever, i didn’t know what to expect. i had so much fun and learned soooo much... oh and i almost forgot to mention... i won first place πŸ˜­πŸ’œπŸ™πŸ½ special thank you for making my beautiful lavender bikini (for my #wbkgirls) @renatamassaccesi_fabcostumes ✨ @paul_dillett @allisondillett what a show 😍 i am a #wbffbikinipro πŸ†
120,474 1,258 4 days ago
Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness. πŸ‘‘βš‘οΈβœ¨ β€” Oprah
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
Think like a queen. a queen is not afraid to fail. failure is another steppingstone to greatness. πŸ‘‘βš‘οΈβœ¨ — oprah
184,073 1,573 5 days ago
πŸ’ƒπŸ½πŸ’ͺ🏽
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
πŸ’ƒπŸ½πŸ’ͺ🏽
81,555 1,192 6 days ago
I’m another year older, wiser, and happier. #BLESSED #THANKYOUGOD πŸ™πŸ½ β™‘ β€” Thank you for all your birthday wishes, I am so blessed to know and be surrounded by such sweet, amazing humans. Forever grateful. Love you.
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
I’m another year older, wiser, and happier. #blessed #thankyougod πŸ™πŸ½ β™‘ — thank you for all your birthday wishes, i am so blessed to know and be surrounded by such sweet, amazing humans. forever grateful. love you.
102,328 1,258 1 weeks ago
And on the 14th day... βœ¨β™ŠοΈ
@katyaelisehenry Katya Elise Henry β™‘
@katyaelisehenry
And on the 14th day... βœ¨β™ŠοΈ
104,235 1,145 1 weeks ago