512 posts
149.3k followers

πŸ”₯Advisor: @sugarbearhair @skinnyfoxdetox @goclearskincare πŸ”₯Owner: @fatloss @workout @workoutprograms Personal page: @jean - Weight Loss Expert

https://www.instagram.com/jean/
Tuesday workout of the day! Who's in on this one?! Should be fun πŸ€— Double tap and tag a friend to accept! πŸ’ͺ🏻 @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Tuesday workout of the day! who's in on this one?! should be fun πŸ€— double tap and tag a friend to accept! πŸ’ͺ🏻 @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
359 10 22 hours ago
Who's in for Saturday's challenge? Come on now, let's get it done! Just 5 times during the course of the day... No slacking lol who's in?!? Double tap and tag a friend to accept! πŸ’ͺ🏻 @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Who's in for saturday's challenge? come on now, let's get it done! just 5 times during the course of the day... no slacking lol who's in?!? double tap and tag a friend to accept! πŸ’ͺ🏻 @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
430 13 3 days ago
A Goal Without A Plan Is Just A Wish. If you just think that you have to shed pounds but do nothing about it, you are never going toΒ lose weight. Always write down your goals and give yourself a deadline. Stock your refrigerator with healthy foods, throw out the unhealthy ones.

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
A goal without a plan is just a wish. if you just think that you have to shed pounds but do nothing about it, you are never going to lose weight. always write down your goals and give yourself a deadline. stock your refrigerator with healthy foods, throw out the unhealthy ones.

#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
1,621 23 5 days ago
Get ready for Thursday's workout! You guys ready!? Repeat the routine 5x. 20 reps per exercise. 60 sec rest bewteen sets. Double tap and tag a friend to rock this one! @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Get ready for thursday's workout! you guys ready!? repeat the routine 5x. 20 reps per exercise. 60 sec rest bewteen sets. double tap and tag a friend to rock this one! @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
570 7 2 weeks ago
Time to get back to work! Tuesday workout of the day! 5 sets, 20 to 25 reps per exercise, 60 sec rest between rounds! Who's in?! Let's get it! πŸ™ŒπŸ» @jean 
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Time to get back to work! tuesday workout of the day! 5 sets, 20 to 25 reps per exercise, 60 sec rest between rounds! who's in?! let's get it! πŸ™ŒπŸ» @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
725 9 2 weeks ago
Sunday workout of the day! For those of you that want to get a good workout in! Let's get it done! Tag a friend! πŸ™ŒπŸ» @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Sunday workout of the day! for those of you that want to get a good workout in! let's get it done! tag a friend! πŸ™ŒπŸ» @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
806 15 3 weeks ago
Simple yet super killer! Who's done for this one?! Thursday's workout of the day! Let's get it done folks! Tag a friend! ✌🏻️ @jean 
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Simple yet super killer! who's done for this one?! thursday's workout of the day! let's get it done folks! tag a friend! ✌🏻️ @jean
#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
562 8 3 weeks ago
Let's get it done! Push yourself harder and harder each day! Just be better than the person you were yesterday! Double tap and tag a friend! Let's go! @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
Let's get it done! push yourself harder and harder each day! just be better than the person you were yesterday! double tap and tag a friend! let's go! @jean

#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #f*t #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife #healthychoices
528 7 3 weeks ago
When you want to workout but ice cream is life πŸ˜‹πŸ¦ When you're on a weight loss diet, you should consume fewer calories than what your body needs to function normally (this is called your TEE – total energy expenditure). ... A cheat meal high in calories and carbohydrates can actually assist jumpstarting your metabolism and regulating these hormones. #cheatmeal #icecream #delicious
@jc Jean Carlos πŸ‡©πŸ‡΄
@jc
When you want to workout but ice cream is life πŸ˜‹πŸ¦ when you're on a weight loss diet, you should consume fewer calories than what your body needs to function normally (this is called your tee – total energy expenditure). ... a cheat meal high in calories and carbohydrates can actually assist jumpstarting your metabolism and regulating these hormones. #cheatmeal #icecream #delicious
1,070 28 4 weeks ago