A goal without a plan is just a wish. if you just think that you have to shed pounds but do nothing about it, you are never going to lose weight. always write down your goals and give yourself a deadline. stock your refrigerator with healthy foods, throw out the unhealthy ones.
When you want to workout but ice cream is life 😋🍦 when you're on a weight loss diet, you should consume fewer calories than what your body needs to function normally (this is called your tee – total energy expenditure). ... a cheat meal high in calories and carbohydrates can actually assist jumpstarting your metabolism and regulating these hormones. #cheatmeal#icecream#delicious