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🔥Back at it again💪🏻
Go follow her on @leefitness92
With another Back workout!
Don’t forget to like & save this video for later😊
Back workouts are my favorite body part to train!!
Also who doesn’t like a nice & define back?
Add this exercises to your Back day routine!
What is your favorite body part to train?
Comment down below 👇🏻
Tag a friend 🏷
.
1️⃣Rope Pulls
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2️⃣ Stretchers
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3️⃣Mixed Grip Pull-Ups
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4️⃣Reverse Grip Bent-Over Rows
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10-12 reps, 3-4 sets.

Song by: Alive (Neffex)
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Credit @leefitness92
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
🔥back at it again💪🏻
go follow her on @leefitness92
with another back workout!
don’t forget to like & save this video for later😊
back workouts are my favorite body part to train!!
also who doesn’t like a nice & define back?
add this exercises to your back day routine!
what is your favorite body part to train?
comment down below 👇🏻
tag a friend 🏷
.
1️⃣rope pulls
.
2️⃣ stretchers
.
3️⃣mixed grip pull-ups
.
4️⃣reverse grip bent-over rows
.
10-12 reps, 3-4 sets.

song by: alive (neffex)
.
.
.
credit @leefitness92
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
3,462 24 17 hours ago
kaliburns GLUTE KICK BACK VARIATIONS 🍑🙌🏽 Visit @SculptWorkouts 💚 for workouts, routine, and everythin else you need to become fit! . - TAG your girl who is working for them peachy glutes 💁🏼‍♀️
I love glute kick backs as it really isolates my glutes and gives them that nice round look! -
Now I know a lot of you girls don’t have a glute kick back machine available in your gym! So here are some variations you can use, which are just as effective! Make sure you SQUEEZE & CONTRACT, driving as much blood into those glutes as possible! We are also working for high rep ranges here girls, so let’s get that pump on!
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Credit @kaliburns #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Kaliburns glute kick back variations 🍑🙌🏽 visit @sculptworkouts 💚 for workouts, routine, and everythin else you need to become fit! . - tag your girl who is working for them peachy glutes 💁🏼‍♀️
i love glute kick backs as it really isolates my glutes and gives them that nice round look! -
now i know a lot of you girls don’t have a glute kick back machine available in your gym! so here are some variations you can use, which are just as effective! make sure you squeeze & contract, driving as much blood into those glutes as possible! we are also working for high rep ranges here girls, so let’s get that pump on!
.
.
.
credit @kaliburns #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
3,333 23 Yesterday
OH BABY BABY LETS TRAIN SOME BACK 💪🏼 Visit @SculptWorkouts 💚 for workouts, routine, and everythin else you need to become fit! .
Be sure to like ❤️ and save this workout for later. 
I hadn’t posted a back workout for such a long time! Your gally missed it. I’ve always loved training upper body it just makes me feel so strong and powerful. Here are some of my staples.

Give this little workout a go!

METHOD:

1️⃣ Behind Head Rope Pulls: 12 Reps 3 Sets
2️⃣ Kneeling Rope Pulls: 12 Reps 3 Sets 
3️⃣ Single Arm Pull Down: 12 Reps 3 Sets each arm 
4️⃣ Assisted Pull Ups: 12 Reps 3 Sets 
SONG: Yg Go Loko
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Credit @krissycela #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Oh baby baby lets train some back 💪🏼 visit @sculptworkouts 💚 for workouts, routine, and everythin else you need to become fit! .
be sure to like ❤️ and save this workout for later.
i hadn’t posted a back workout for such a long time! your gally missed it. i’ve always loved training upper body it just makes me feel so strong and powerful. here are some of my staples.

give this little workout a go!

method:

1️⃣ behind head rope pulls: 12 reps 3 sets
2️⃣ kneeling rope pulls: 12 reps 3 sets
3️⃣ single arm pull down: 12 reps 3 sets each arm
4️⃣ assisted pull ups: 12 reps 3 sets
song: yg go loko
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.
.
credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
7,152 44 2 days ago
ABBSSSS ☄️ Visit @SculptWorkouts 💚 for workouts, routine, and everythin else you need to become fit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wow, the struggle was real with these, but the burns so goood 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add some of these moves in to your next workout to hit that core. Or do a KILLA circuit 💫 Let me know if you try some of these, that last one..... wow, think my face says it all 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How’s everyone’s week? It’s all most Friday Fitties, let’s get though the last part of the week together 💞 ILY
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 song - purple emoji - j. Cole
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Credit @stef_fit #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Abbssss ☄️ visit @sculptworkouts 💚 for workouts, routine, and everythin else you need to become fit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
wow, the struggle was real with these, but the burns so goood 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
add some of these moves in to your next workout to hit that core. or do a killa circuit 💫 let me know if you try some of these, that last one..... wow, think my face says it all 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
how’s everyone’s week? it’s all most friday fitties, let’s get though the last part of the week together 💞 ily
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💞 song - purple emoji - j. cole
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.
.
credit @stef_fit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
4,713 40 3 days ago