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1.2m followers

⚡️Motivation, Fitness, Humor ⚡️DM/Email for Credit/Removal 👇🏻Want a SHOUTOUT? Click Bio Link

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@gymaesthetic Gym Aesthetic™
@gymaesthetic
7,909 103 16 hours ago
A few compounds and a little bit of accessory work for today’s lifting sesh! ‘Twas a LIT one! 🤘🏼🥳😅
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Credit @kk_fit_ #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
A few compounds and a little bit of accessory work for today’s lifting sesh! ‘twas a lit one! 🤘🏼🥳😅

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credit @kk_fit_ #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
2,600 17 21 hours ago
Follow @burn.by.han for summer workouts and tips to get bikini ready! 🍑👙
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Credit @burn.by.han
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Follow @burn.by.han for summer workouts and tips to get bikini ready! 🍑👙
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credit @burn.by.han
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
3,078 17 23 hours ago
ABS 🔥 !! Visit @GymQualified 💕 for workouts, routine, and everythin else you need to become fit! .
Tag a friend you wanna do this workout with ! 👭 here is an ab workout for your to try if you’re not outside enjoying the weather hehe ! Have a great weekend everyone 🤗😌 ⁣⁣
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Remember to ♥️ (the little heart is just as important) and save so I know what content you like to see ladies 😌⁣⁣
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1️⃣ Cable oblique twist⁣⁣
3 sets x 12-25 reps each side⁣⁣
2️⃣ weighted oblique side bends⁣⁣
3 sets x 12-15 reps each side⁣⁣
3️⃣ bench in and outs⁣⁣
3 sets x 15 -20 reps⁣⁣
4️⃣ bench leg raises ⁣⁣
3 sets x 15 reps⁣⁣
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🎵 rufus du sol - treat you better
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Credit @lisafiitt #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Abs 🔥 !! visit @gymqualified 💕 for workouts, routine, and everythin else you need to become fit! .
tag a friend you wanna do this workout with ! 👭 here is an ab workout for your to try if you’re not outside enjoying the weather hehe ! have a great weekend everyone 🤗😌 ⁣⁣
⁣⁣
remember to ♥️ (the little heart is just as important) and save so i know what content you like to see ladies 😌⁣⁣
⁣⁣
1️⃣ cable oblique twist⁣⁣
3 sets x 12-25 reps each side⁣⁣
2️⃣ weighted oblique side bends⁣⁣
3 sets x 12-15 reps each side⁣⁣
3️⃣ bench in and outs⁣⁣
3 sets x 15 -20 reps⁣⁣
4️⃣ bench leg raises ⁣⁣
3 sets x 15 reps⁣⁣
⁣⁣
.
🎵 rufus du sol - treat you better
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credit @lisafiitt #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
3,002 22 Yesterday
Super Abs workout with @suse_urrutia & her @SculptLifestyle leggings 💚
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Looks simple but is a killer 🔥 💗TAG YOUR FRIENDS! 😆
Do this as a Circuit! 💗1 min EACH EXERCISE! 
Let’s please take a second to appreciate how I’m still loving and using my @sculptlifestyle leggings they look soo cute with any top! They hide imperfections and the tummy area feels nice and tucked in! Without sinking into your side chichos lol .
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Credit @suse_urrutia
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Super abs workout with @suse_urrutia & her @sculptlifestyle leggings 💚
.
looks simple but is a killer 🔥 💗tag your friends! 😆
do this as a circuit! 💗1 min each exercise!
let’s please take a second to appreciate how i’m still loving and using my @sculptlifestyle leggings they look soo cute with any top! they hide imperfections and the tummy area feels nice and tucked in! without sinking into your side chichos lol .
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credit @suse_urrutia
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
2,356 21 Yesterday
BACK BACK BACK!

Liiisstennn you need to try this! Give this video a like 💙 and save for later.

METHOD:

1️⃣ Bench Rows: 12 Reps 4 Sets 
2️⃣ Latt Pull Down: 12 Reps 4 Sets 
3️⃣ Single Arm Cable Row: 10 Reps 4 Sets each arm 
4️⃣ Rear Pull Apart: 12 Reps 4 Sets 
SONG: SZA gardens .
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Credit @krissycela #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Back back back!

liiisstennn you need to try this! give this video a like 💙 and save for later.

method:

1️⃣ bench rows: 12 reps 4 sets
2️⃣ latt pull down: 12 reps 4 sets
3️⃣ single arm cable row: 10 reps 4 sets each arm
4️⃣ rear pull apart: 12 reps 4 sets
song: sza gardens .
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credit @krissycela #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
3,496 21 Yesterday
Little Monday At Home/Hotel Workout for y’all! Visit @SculptWorkouts 💚 for workouts, routine, and everythin else you need to become fit! .
Just needed to get some movement in before we head to board our cruise 🚢 Don’t mind my outfit 😂, I didn’t want to dirty any cute workout clothes that I packed. Bookmark for future vacations and REST WHEN YOU’RE DONE!
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10 min elliptical warm up.
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4 rounds:
12 Alternating DB front raise
12 DB shoulder press
40 Russian twists with med ball
10 OH sit-ups.
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4 rounds:
15 flat bench chest press, close grip
Sit up and do 5 single arm press per arm
10 close grip presses (out and up).
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3xburnout DB lateral raise (pinky out, knuckles out, thumb out).
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Finish with 10 minute elliptical holding 5lb DBs.
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Hope everyone has an awesome day!!! Hope my heavy breathing paired with the deafening silent hotel gym was awkward enough for you. God is good, remember that.
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Credit @aubrieb #shoulderworkout #hotelworkout #freeworkout #worthitworkouts #athomeworkout
@gymaesthetic Gym Aesthetic™
@gymaesthetic
Little monday at home/hotel workout for y’all! visit @sculptworkouts 💚 for workouts, routine, and everythin else you need to become fit! .
just needed to get some movement in before we head to board our cruise 🚢 don’t mind my outfit 😂, i didn’t want to dirty any cute workout clothes that i packed. bookmark for future vacations and rest when you’re done!
.
10 min elliptical warm up.
.
4 rounds:
12 alternating db front raise
12 db shoulder press
40 russian twists with med ball
10 oh sit-ups.
.
4 rounds:
15 flat bench chest press, close grip
sit up and do 5 single arm press per arm
10 close grip presses (out and up).
.
3xburnout db lateral raise (pinky out, knuckles out, thumb out).
.
finish with 10 minute elliptical holding 5lb dbs.
.
hope everyone has an awesome day!!! hope my heavy breathing paired with the deafening silent hotel gym was awkward enough for you. god is good, remember that.
.
.
.
credit @aubrieb #shoulderworkout #hotelworkout #freeworkout #worthitworkouts #athomeworkout
6,720 61 2 days ago
All body Kettlebell circuit 💣
Go follow her on @leefitness92 for more workout videos!
“Ask yourself if what you are doing today is getting your closer to where you want to be tomorrow“
Good morning beautiful people ♥️
Did some Kettlebell exercise for you to try on your next workout!!
Tag a friend to do this workout together 🏷💪🏻
➖4 exercises ➖30-45 seconds each ➖4-5 rounds ➖2 minutes rest between each round

Song by: Power ELPORT X VYMVN
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Credit: @leefitness92
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
@gymaesthetic Gym Aesthetic™
@gymaesthetic
All body kettlebell circuit 💣
go follow her on @leefitness92 for more workout videos!
“ask yourself if what you are doing today is getting your closer to where you want to be tomorrow“
good morning beautiful people ♥️
did some kettlebell exercise for you to try on your next workout!!
tag a friend to do this workout together 🏷💪🏻
➖4 exercises ➖30-45 seconds each ➖4-5 rounds ➖2 minutes rest between each round

song by: power elport x vymvn
.
.
.
credit: @leefitness92
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs
3,574 26 2 days ago